Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Everything you need to know about the menopause (but were too afraid to ask)  by Kate Muir

Everything you need to know about the menopause (but were too afraid to ask)

Kate Muir

Book

"An eye-opening, no-holds-barred guide to the perimenopause and menopause written by campaigner, journalist and documentary-maker Kate Muir. Everything You Need to Know About the Menopause (and were too afraid to ask) is the thinking woman's guide to...

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Six steps to managing Alzheimer's disease and dementia  by Andrew E. Budson

Six steps to managing Alzheimer's disease and dementia

Andrew E. Budson

Book

"Everyone is familiar with the terms "dementia" and "Alzheimer's disease," but not everyone knows exactly what they mean and how they are related. To begin our journey, we first need to develop a clear understanding of what dementia and Alzheimer's d...

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How to heal yourself when no one else can  by Amy B. Scher

How to heal yourself when no one else can

Amy B. Scher

Book

Written as a go-at-your-own pace total healing guide, this book covers techniques, including Emotional Freedom Technique, subconscious release, chakra clearing, and more. Offering readers powerful guidance into brand new territory with what critical ...

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Delivered from distraction  by Edward M. Hallowell

Delivered from distraction

Edward M. Hallowell

Book

"In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach...

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The big book of the human body

The big book of the human body

Book

"The human body is truly an amazing thing. Capable of awe- inspiring feats of speed and agility, while being mind-blowing in complexity, our bodies are unmatched by any other species on Earth. In The Big Book of the Human Body, we explore our amazing...

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Next level  by Stacy T. Sims

Next level

Stacy T. Sims

Book

"A renowned exercise and nutrition scientist provides active women approaching or experiencing menopause with all the training and nutrition advice they need to build a strong fitness foundation to keep them strong and capable as they age"--Publisher...

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The complete guide to anti-inflammatory foods  by Lizzie Streit

The complete guide to anti-inflammatory foods

Lizzie Streit

Book

"The Complete Guide to Anti-Inflammatory Foods is a directory of 50 anti-inflammatory foods to use in your daily meals and snacks to improve your diet and ward off health problems caused by inflammation. Each ingredient includes guidance on buying, s...

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Live younger longer  by Stephen L. Kopecky

Live younger longer

Stephen L. Kopecky

Book

"In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What's killing us today isn't so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 m...

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Your guide to miscarriage & pregnancy loss  by Kate (M.D.) White

Your guide to miscarriage & pregnancy loss

Kate (M.D.) White

Book

"Miscarriage affects almost 1 million women in the United States every year. Yet each person experiencing a pregnancy loss often feels alone and full of questions about the process and the aftermath. And today's health care system is simply not designed...

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The real Anthony Fauci  by Robert Francis Kennedy

The real Anthony Fauci

Robert Francis Kennedy

Book

"As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research, allowing him to dictate the subject, content, and outcome of scie...

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Menopause  by Louise Newson

Menopause

Louise Newson

Book

"This new book takes a straightforward look at menopause. What is it? When does it occur? What can be expected? How can it be managed? Dr Louise Newson is a well-known specialist in menopause and saw the need for a fact-based manual for women and the...

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Taking charge of adult ADHD  by Russell A. Barkley

Taking charge of adult ADHD

Russell A. Barkley

Book

"Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurat...

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Change your brain, change your life  by Daniel G Amen

Change your brain, change your life

Daniel G Amen

Book

"In this completely revised and updated edition of the breakthrough bestseller that's sold nearly a million copies worldwide, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness or impulsiveness could be related to how ...

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In an unspoken voice  by Peter A. Levine

In an unspoken voice

Peter A. Levine

Book

"Based on findings from biology, neuroscience, and the emerging field of body-oriented psychotherapy, In an Unspoken Voice explains that trauma is not a disease or a disorder, but an injury caused by fright, helplessness, and loss and that this wound...

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Life force  by Anthony Robbins

Life force

Anthony Robbins

Book

"Transform your life or the life of someone you love with Life Force -- the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span -- from Tony Robbins, author of the #1 New York...

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Guide to getting it on  by Paul (Paul N.) Joannides

Guide to getting it on

Paul (Paul N.) Joannides

Book

"Today's young adults are the first generation who began watching the most explicit porn in history on their phones in Middle School. They have very different expectations and needs from a book on sex today than when the first edition of 'The Guide' ...

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Everyday wellness  by MaryRuth Ghiyam

Everyday wellness

MaryRuth Ghiyam

Book

"Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? The Art of Health for Busy People contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels...

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Survival ready  by Check Freedman

Survival ready

Check Freedman

Book

"Learn how to help ensure your survival and safety under any circumstances. This book is packed with skills and lessons in situational awareness, personal protection, travel security, and critical thinking. Learn how to think like trained military an...

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Queen Menopause  by Alison Daddo

Queen Menopause

Alison Daddo

Book

"We live in a world where women are still mostly seen as second class, where our beauty is our currency and our aging bodies deem us somewhat invisible. Women are powerful, especially as we get older, when we care less of the external and forget the ...

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Transforming the living legacy of trauma  by Janina Fisher

Transforming the living legacy of trauma

Janina Fisher

Book

"Janina shows us that healing traumatic wounds consists of learning new habits of observation and self-discovery. The goal of treatment is not so much digging up the past but the repair of the injuries suffered as a result of traumatizing experiences....

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The unexpected patient by Himali McInnes

The unexpected patient

Himali McInnes

Large Print

"Stories of life, death and unforgettable clinical cases. A psychiatrist and a patient with supernatural connections. A family man's resilience as he recovers from a life-changing terrorist attack. A rural nurse specialist and his incredible roadside...

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The illusionist brain  by Jordi Camí

The illusionist brain

Jordi Camí

Book

"How magicians exploit the natural functioning of our brains to astonish and amaze us. How do magicians make us see the impossible? The Illusionist Brain takes you on an unforgettable journey through the inner workings of the human mind, revealing ho...

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The complete guide to sports nutrition  by Anita Bean

The complete guide to sports nutrition

Anita Bean

Book

"The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional...

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The anti-anxiety food solution  by Trudy Scott

The anti-anxiety food solution

Trudy Scott

Book

"An essential nutrition guide to addressing common nutrient deficiencies that can lead to anxiety, the most common mental health disorder. This is the first book to take a targeted look at nutrition's role in anxiety, as opposed to exploring the rela...

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How to prevent the next pandemic  by Bill Gates

How to prevent the next pandemic

Bill Gates

Book

"The COVID-19 pandemic isn't over. But even as governments around the world try to get it under control, they're also starting to talk about what happens next. How can we prevent another pandemic from killing millions of people and devastating the gl...

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Deadly quiet city  by Xuecun Murong

Deadly quiet city

Xuecun Murong

Book

"From one of China's most celebrated and silenced literary authors, Murong Xuecun, Deadly Quiet City is an unforgettable collection of true stories from the early months of the COVID-19 outbreak in Wuhan. On 23 January 2020, Wuhan was placed in total...

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What happened to you?  by Bruce Duncan Perry

What happened to you?

Bruce Duncan Perry

Book

"Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, What's wrong with you? or Why are you behaving that way?, to asking, Wh...

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How to keep your brain young  by Kerryn Phelps

How to keep your brain young

Kerryn Phelps

Book

"In her standout new book, Professor Phelps addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. In this accessible book, Professor Phelps lays out the basics of the brain and the...

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From living hell to living well  by Heidi Jennings

From living hell to living well

Heidi Jennings

Book

"Are you stuck in a living hell with your health? Are you tired of going around in circles trying to find a solution? Imagine being able to bounce out of bed in the morning with a clear head, an abundance of energy and a happy state of mind. Picture ...

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The secret to a healthy spine  by Jason Gilbert

The secret to a healthy spine

Jason Gilbert

Book

"The Secret to a Healthy Spine is the definitive instructional manual, a user's guide, on how to care for, maintain, and rectify problems when they occur. It presents a refreshing, common-sense approach to spinal care, one that I am sure will not only...

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A state of fear  by Laura Dodsworth

A state of fear

Laura Dodsworth

Book

"This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds. It's also about how the government weaponised our fear against us – supposedly in our best interests –...

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The thriving doctor  by Sharee Johnson

The thriving doctor

Sharee Johnson

Book

"How can you protect your right to a balanced life in a profession that demands perfection? Medical life is challenging. The culture is competitive, the environment intense, the machinery complex and unwieldy, and the expectations high. Under such co...

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Younger you  by Kara N. Fitzgerald

Younger you

Kara N. Fitzgerald

Book

"Based on the groundbreaking study that shaved three years off a subjects' age in just eight weeks, discover a proven, accessible plan to prevent diseases and reduce your biological age. It's true: getting older is inevitable and your chronological age...

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The art of Thai massage  by Bob Haddad

The art of Thai massage

Bob Haddad

Book

"An illustrated guide to enrich and develop the practice of Thai massage. Presents guidelines for effortless and effective practice, including body mechanics, breathing patterns, flowing movements, incremental pressure, and exercises to improve sensing...

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The world within women  by Jane Catherine Severn

The world within women

Jane Catherine Severn

Book

"Offers a new understanding of women's menstrual cycles, every day of the month, from a developmental and psycho-spiritual perspective. It describes how cultural attitudes, both historic and current, affect women's experience of their cycle, by creat...

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This is your brain on birth control  by Sarah E. Hill

This is your brain on birth control

Sarah E. Hill

Book

"An eye-opening book that reveals crucial information every woman taking hormonal birth control should know. This groundbreaking book sheds light on how birth control affects women--and the world around them--in ways we are only just beginning to und...

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Home & dry  by Birgit Bulla

Home & dry

Birgit Bulla

Book

"Urinary tract infections result in 8.1 million visits to a doctor every year, and between 50% and 60% of adult women will have at least one UTI in their lifetime. Meanwhile, overactive bladder affects nearly 1 in 5 of the over-40 population, yet many...

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Pursuit of meaning  by Joseph B. Fabry

Pursuit of meaning

Joseph B. Fabry

Book

"A reprint of the 1987 classic. Contains the essence of the logotherapeutic writings of Viktor Frankl, who noted that many readers report that they understand some parts of logotherapy for the first time after reading this book. Fabry wrote in the...

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The immunity fix  by James Dinicolantonio

The immunity fix

James Dinicolantonio

Book

"The Immunity Fix is a comprehensive guide to how the immune system works, how different viruses and infections affect our health and offers strategies that have been shown to enhance the immune system. It includes the most up-to-date scientific info...

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The invisible kingdom  by Meghan O'Rourke

The invisible kingdom

Meghan O'Rourke

Book

"A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are...

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Scattered minds  by Gabor Maté

Scattered minds

Gabor Maté

Book

"This book explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology...

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Dissolving illusions  by Suzanne Humphries

Dissolving illusions

Suzanne Humphries

Book

""Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths...

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Birth matters  by Ina May. Gaskin

Birth matters

Ina May. Gaskin

Book

""America's leading midwife explains why birth is a feminist issue."--Publisher description"--Publisher's description.

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Tell yourself a better lie  by Marisa Peer

Tell yourself a better lie

Marisa Peer

Book

"Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if...

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Glucose revolution  by Jessie Inchauspé

Glucose revolution

Jessie Inchauspé

Book

"Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health.It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not ...

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It's probably nothing  by Casey Gueren

It's probably nothing

Casey Gueren

Book

"From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from fiction. Surrounded...

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Healing fatty liver disease  by Maitreyi (Gastroenterologist) Raman

Healing fatty liver disease

Maitreyi (Gastroenterologist) Raman

Book

"Describes the nature, symptoms, and treatment of fatty liver disease, and offers one hundred recipes high in fiber, prebiotics, healthy fats, and specific vitamins that can help manage and reverse the disease"--Publisher's description.

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COPD  by Donald A. Mahler

COPD

Donald A. Mahler

Book

"A leading expert answers your questions about how to live to your fullest with COPD. Significant lung damage from smoking, exposure in some jobs, or even diseases such as AIDS and tuberculosis can lead to COPD. Having chronic obstructive pulmonary disease...

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Eat right for your inflammation type  by Maggie Berghoff

Eat right for your inflammation type

Maggie Berghoff

Book

"Maggie Berghoff, Advanced Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes...

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Breathe  by Shanila Sattar

Breathe

Shanila Sattar

Book

"In this essential guide, healer and wellness coach Shanila Sattar explains how breathing affects the body and mind, offers an illuminating history of breathwork, and provides simple, hassle-free exercises to make the most of it. In today's ever faster...

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Own your awkward  by Michelle Morgan

Own your awkward

Michelle Morgan

Book

"Let's be honest, it can be really awkward talking about our mental health! Whether you're offering someone support or looking for ways to help yourself, these conversations can feel difficult, embarrassing and complex. In Own Your Awkward Michelle M...

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The sleeping beauties  by Suzanne O'Sullivan

The sleeping beauties

Suzanne O'Sullivan

Book

"A riveting exploration of the phenomenon of psychosomatic disorders, mass hysteria, and other culture-bound syndromes occurring around the world. In Sweden, hundreds of refugee children fall asleep for months and years at a time. In upstate New York,...

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The well-gardened mind  by Sue Stuart-Smith

The well-gardened mind

Sue Stuart-Smith

Book

"The garden is often seen as a refuge, a place to forget worldly cares, removed from the "real" life that lies outside. But when we get our hands in the earth we connect with the cycle of life in nature through which destruction and decay are followed...

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Fevers, feuds, and diamonds  by Paul Farmer

Fevers, feuds, and diamonds

Paul Farmer

Book

"In 2014, Sierra Leone, Liberia, and Guinea suffered the worst epidemic of Ebola in history. The brutal virus spread rapidly through a clinical desert where basic health-care facilities were few and far between. Causing severe loss of life and econom...

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Unmasking autism  by Devon Price

Unmasking autism

Devon Price

Book

"A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity. For every visibly Autistic person...

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This is vegan propaganda  by Ed Winters

This is vegan propaganda

Ed Winters

Book

"Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-huma...

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Yoga for emotional trauma  by Mary NurrieStearns

Yoga for emotional trauma

Mary NurrieStearns

Book

""In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing readers to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical...

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Driven to distraction  by Edward M. Hallowell

Driven to distraction

Edward M. Hallowell

Book

""Through vivid stories and case histories of patients--both adults and children ... [the authors] explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer practical coping tools, and give a thorough accounting...

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Unmasking autism  by Devon Price

Unmasking autism

Devon Price

Book

"A deep dive into the spectrum of Autistic experience and the phenomenon of masked Autism, giving individuals the tools to safely uncover their true selves while broadening society's narrow understanding of neurodiversity"--Publisher's description.

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Foot care handbook  by Stephanie L. Tourles

Foot care handbook

Stephanie L. Tourles

Book

"Along with natural remedies for common foot problems, author Stephanie Tourles explains foot physiology for the layperson and provides exercises for stretching and strengthening feet, massage techniques for foot relaxation and restoration, and...

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Exercised by Daniel E. Lieberman

Exercised

Daniel E. Lieberman

Large Print

"This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow t...

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Immune resilience  by Romilly Hodges

Immune resilience

Romilly Hodges

Book

"Some people can fight off infections relatively easily, with minor symptoms, while others suffer severely. But these outcomes--and our immune responses against them--aren't fixed; we can build immune resilience. But how? The answer goes beyond popping...

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The full diet  by Saira Hameed

The full diet

Saira Hameed

Book

"Do you want to lose weight and keep it off for good? The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to work and keep the weight off. In this book, Imperial College and NHS weight-loss expert Dr...

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The fast 800 keto  by Michael Mosley

The fast 800 keto

Michael Mosley

Book

"From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined ...

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In the realm of hungry ghosts  by Gabor Maté

In the realm of hungry ghosts

Gabor Maté

Book

"To heal addiction, you have to go back to the start...Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and...

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The salicylate handbook  by Sharla Race

The salicylate handbook

Sharla Race

Book

"A comprehensive guide to salicylate sensitivity. Race provides supportive, well researched, common sense information on how salicylate sensitivity can affect your health, and life"--Publisher's description.

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Buddha's brain  by Rick (Psychologist) Hanson

Buddha's brain

Rick (Psychologist) Hanson

Book

""This book draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You'll learn how to activate the brain states of...

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Natural care  by Wendyl Nissen

Natural care

Wendyl Nissen

Book

"In this time of great uncertainty, Wendyl focuses on turning to your garden, animals, books, loved ones, and, importantly, looking after yourself physically, mentally and emotionally so that you have the means to give to others. Beautifully illustrated...

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Unlocking the keto code  by Steven R. Gundry

Unlocking the keto code

Steven R. Gundry

Book

"From the author of the New York Times bestselling Plant Paradox series comes this revolutionary take on the keto diet that debunks common myths and shows readers how to reap the rewards of keto with less restriction. Like many doctors and nutrition ...

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Living life to the fullest with Ehlers-Danlos Syndrome  by Kevin Muldowney

Living life to the fullest with Ehlers-Danlos Syndrome

Kevin Muldowney

Book

"This book was written to teach people with Ehlers-Danlos Syndrome (EDS) how to systematically progress through an exercise program to allow their muscles to support many joint subluxations commonly associated with this genetic disorder. This will allow...

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We've got cancer  by Kushla Rolls

We've got cancer

Kushla Rolls

Book

"My partner was suddenly diagnosed with Multiple Myeloma with 80-90 percent saturation of cancer in his blood - plus a chromosome deletion to top it off... You get it all from diagnosis, medical aspects, detailed description of the treatments he underwent...

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Foundations of health  by Eric (Eric David) Goodman

Foundations of health

Eric (Eric David) Goodman

Book

""Dr. Eric Goodman's innovative approach to self-healing--Foundation Training--has helped athletes, first responders, celebrities, and regular folks around the world. The heart of Foundation Training is a unique form of biomechanics--a series of post...

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Drop acid  by David Perlmutter

Drop acid

David Perlmutter

Book

"What do obesity, insulin resistance, diabetes, fatty liver disease, hypertension, cardiovascular disease, stroke, neurological disorders and premature death have in common? All can be stoked by high uric acid levels. Our most respected scientific li...

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The disaster-ready home  by Creek Stewart

The disaster-ready home

Creek Stewart

Book

"If a disaster forces you to shelter in place, do you think you have everything you need to safely and comfortably stay put in your home? If the answer is no, The Disaster-Ready Home will help you create a safe, well-stocked place to weather out any ...

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Hippocrasy  by Rachelle Buchbinder

Hippocrasy

Rachelle Buchbinder

Book

"Two world-leading doctors reveal the true state of modern medicine and how doctors are letting their patients down. In Hippocrasy, rheumatologist and epidemiologist Rachelle Buchbinder and orthopaedic surgeon Ian Harris argue that the benefits of me...

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Medical medium  by Anthony William

Medical medium

Anthony William

Book

"Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release...

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Low-carb diet  by Katherine B. Chauncey

Low-carb diet

Katherine B. Chauncey

Book

""Low-carb" doesn't have to mean "no-fun!" Low-carb diets are a hugely popular way to lose weight and stay healthy. But, contrary to what you may have heard, eating low-carb doesn't have to mean losing all your favorite foods and treats! In Low-Carb Diet...

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Decolonizing wellness  by Dalia Kinsey

Decolonizing wellness

Dalia Kinsey

Book

"A road map to body acceptance and self-care for queer people of color, Decolonizing Wellness is filled with practical eating practices, journal prompts, affirmations, and mindfulness tools"--Publisher's description.

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The 6 keys  by Jillian Michaels

The 6 keys

Jillian Michaels

Book

"The certified personal trainer challenges myths and misunderstandings associated with aging, drawing on insights from cutting-edge geroscientists to share recommendations for targeting six major inciters of aging. Empowering and rigorously researched,...

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Busting the diabetes myth  by David Cavan

Busting the diabetes myth

David Cavan

Book

"Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing ...

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Moving through cancer  by Kathryn Schmitz

Moving through cancer

Kathryn Schmitz

Book

"Dr. Kathryn Schmitz overturned years of entrenched dogma and conventional wisdom that told breast cancer survivors to avoid upper body exercise with the publication of two ground-breaking scientific papers in the most prestigious medical journals in...

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A dead body never lies  by author Rohayu Binti Shahar Adnan

A dead body never lies

author Rohayu Binti Shahar Adnan

Book

"Speaking the truth with impartial scientific knowledge, and advocating justice for the silent. Words and actions can mean a thousand things in any mortality case, but only the body can provide the truth to decipher the cause of death. Dr. Rohayu, a ...

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Coronavirus criminals and pandemic profiteers  by John Nichols

Coronavirus criminals and pandemic profiteers

John Nichols

Book

"During the COVID-19 epidemic, hundreds of thousands of deaths were caused not by the vicissitudes of nature but by the callous and opportunistic decisions of powerful people. Nichols shows how President Donald Trump, his inner circle and others downplayed...

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The end of mental illness  by Daniel G. Amen

The end of mental illness

Daniel G. Amen

Book

"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success...

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Anatomy & physiology  by Erin Odya

Anatomy & physiology

Erin Odya

Book

"Combines anatomical terminology and function so readers not only learn names and terms but also gain an understanding of how the human body works. Readers of this updated edition will come to understand the meanings of terms in anatomy and physiology,...

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Rosemary Gladstar's medicinal herbs  by Rosemary Gladstar

Rosemary Gladstar's medicinal herbs

Rosemary Gladstar

Book

"Just as people are increasingly thinking about where their food comes from - and looking for greater control over their food sources - they are also seeking to take greater control of their health care. This title covers 33 common plants that can be...

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The immunotype breakthrough  by Heather Moday

The immunotype breakthrough

Heather Moday

Book

"To most of us, the immune system is a mysterious and complex network of cells, receptors, and messengers that we only notice when it goes awry. But our immune response, or lack of, affects nearly every aspect of our bodies and our health. Much has been...

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Lose weight without losing your mind  by Graeme Tomlinson

Lose weight without losing your mind

Graeme Tomlinson

Book

"Instagram phenomenon and infographic king The Fitness Chef offers an easily digestible, mind-and-body reset manual for long-term weight loss. From bestselling author of Eat What You Like and Still Tasty. No guilt, no diet fails - ever again. Struggling...

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Born on a blue day  by Daniel Tammet

Born on a blue day

Daniel Tammet

Book

""Born On A Blue Day' is a fascinating and touching memoir from real-life Rain Man, Daniel Tammet, who has the extremely rare condition Savant Syndrome. Daniel sees numbers as shapes, colours and textures and can perform extraordinary maths in his head....

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Fit at any age  by Susan Niebergall

Fit at any age

Susan Niebergall

Book

"Have you ever sat there and thought, it's too late for me? It's too late to lose fat. It's too late to build muscle. If you have struggled to lose fat. If you think it's your metabolism that is keeping you from reaching your goals. If you have trie...

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Recovery  by Gavin Francis

Recovery

Gavin Francis

Book

"A short, uplifting account of hope and healing by the author of Adventures in Human Being. When it comes to illness, sometimes the end is just the beginning. Recovery and convalescence are words that exist at the periphery of our lives - until we are...

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From earth  by Charlotte Rasmussen

From earth

Charlotte Rasmussen

Book

"Create your own natural apothecary using readily available ingredients with the easy, step-by-step instructions and straightforward advice. Within these pages you will discover expert knowledge tailored to your lifestyle, whether you need moisturizer...

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A delicate game  by Hana Walker-Brown

A delicate game

Hana Walker-Brown

Book

"A footballer dies of dementia, younger than he should. A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one. A scientist reveals a pattern of brain disease in NFL players and is discredited. A survivor...

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Rest + calm  by Paula Hines

Rest + calm

Paula Hines

Book

"Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea: You deserve rest. In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home...

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Healing ourselves  by Shamini Jain

Healing ourselves

Shamini Jain

Book

"Spontaneous remission, the placebo effect, and energy healing-these phenomena have baffled the medical community for decades. What do all these marvels tell us? "Our current models of medicine fall short of understanding the depths of our human heal...

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Sybil  by Flora Rheta. Schreiber

Sybil

Flora Rheta. Schreiber

Book

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The business of botanicals  by Ann Armbrecht

The business of botanicals

Ann Armbrecht

Book

"Using herbs to heal the body is an ancient practice, but in the twenty-first century, herbal medicine is also a worldwide industry-in 2019, consumers spent more than $9 billion on herbal supplements. In The Business of Botanicals, Ann Armbrecht describes...

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How to be well  by Karen Coates

How to be well

Karen Coates

Book

"Today is the first day of the rest of your life. Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We're overwhelmed, frustrated, exhausted and either ignoring...

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Your life depends on it  by Talya Miron-Shatz

Your life depends on it

Talya Miron-Shatz

Book

"A top expert on decision-making explains why it's so hard to make good choices-and what you and your doctor can do to make better ones. In recent years, we have gained unprecedented control over choices about our health. But these choices are hard and...

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Nature wants us to be fat  by Richard J. (Richard Joseph) Johnson

Nature wants us to be fat

Richard J. (Richard Joseph) Johnson

Book

"Dr. Johnson not only provides new recommendations for how we can prevent or treat obesity, but also how we can use this information to reduce our risk of developing disease. Nature wants us to be fat, and when we understand why, we gain the tools we...

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