Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

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Extra life  by Steven Johnson

Extra life

Steven Johnson

Book

"As a species we have doubled our life expectancy in just one hundred years. All the advances of modern life - the medical breakthroughs, the public health institutions, the rising standards of living - have given us each about twenty thousand extra days...

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The end of mental illness  by Daniel G. Amen

The end of mental illness

Daniel G. Amen

Book

"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success...

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The premonition  by Michael (Michael M.) Lewis

The premonition

Michael (Michael M.) Lewis

Book

"For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study p...

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Your mindful pregnancy  by Sarah Rudell Beach

Your mindful pregnancy

Sarah Rudell Beach

Book

"Enhance your experience of pregnancy, birth, and motherhood through learning mindfulness techniques that help improve your physical and emotional well-being. It's normal to worry during pregnancy, but being unduly anxious can spoil this precious time....

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Unwell women  by Elinor Cleghorn

Unwell women

Elinor Cleghorn

Book

"In Unwell Women Elinor Cleghorn unpacks the roots of the perpetual misunderstanding, mystification and misdiagnosis of women's bodies, and traces the journey from the 'wandering womb' of ancient Greece, the rise of witch trials in Medieval Europe, through...

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Strength and conditioning for women in team sports  by Jools Murray

Strength and conditioning for women in team sports

Jools Murray

Book

"As attention and funding increases for women's team sports, so too should the understanding of the support they require to physically compete at these higher levels. Strength and Conditioning for Women in Team Sports is a dedicated guide to upskilling...

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Fiber fueled  by Will Bulsiewicz

Fiber fueled

Will Bulsiewicz

Book

"The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes...

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Vaxxers  by Sarah Gilbert

Vaxxers

Sarah Gilbert

Book

"This is the story of a race - not against other vaccines or other scientists, but against a deadly and devastating virus. On 1 January 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in China with...

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What we don't talk about when we talk about fat  by Aubrey Gordon

What we don't talk about when we talk about fat

Aubrey Gordon

Book

"From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don't Talk About When We Talk About Fat, Aubrey...

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Testosterone  by Carole Hooven

Testosterone

Carole Hooven

Book

"Testosterone is the most mythologized and misunderstood hormone, but Harvard evolutionary biologist Carole Hooven offers riveting human stories and cutting-edge research to reveal the far-reaching effects of testosterone on our brains, bodies and be...

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The resistance training revolution  by Sal Di Stefano

The resistance training revolution

Sal Di Stefano

Book

"A personal trainer and co-founder of the Mind Pump Media podcast explains how weight training is the best way to burn fat, increase metabolism, and avoid injury and illness as you age"--Publisher's description.

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A bump in the road  by Elle Wright

A bump in the road

Elle Wright

Book

"After losing her son, Teddy, in 2016 at three days old, slowly accepting his loss and processing her grief, Elle Wright and her husband decided to try and become pregnant once more. Yet not even a year after the loss of Teddy, Elle was back in hospital...

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The political life of an epidemic  by Simukai Chigudu

The political life of an epidemic

Simukai Chigudu

Book

"Zimbabwe's catastrophic cholera outbreak of 2008/09 saw an unprecedented number of people affected, with 100,000 cases and nearly 5,000 deaths. Cholera, however, was much more than a public health crisis: it represented the nadir of the country's de...

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Whole brain living  by Jill Bolte Taylor

Whole brain living

Jill Bolte Taylor

Book

"At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write, or remember any of her life-and gave her an unprecedented, profound experience of dwelling in the r...

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Do walk  by Libby DeLana

Do walk

Libby DeLana

Book

"One morning in 2011, Libby DeLana stepped outside her New England home for a walk and took a photo of a local barn. She did the same thing the next day, and the next. It became a daily habit that has culminated in her walking over 25,000 miles the e...

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Understanding ADHD  by Christopher Green

Understanding ADHD

Christopher Green

Book

"Explains the cluster of problem behaviors that make up the condition and how tell if a child has it; and offers practical solutions to common behaviour problems"--Publisher's description.

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100 plants that heal  by Gérard Debuigne

100 plants that heal

Gérard Debuigne

Book

"Discover 100 medicinal plants and how to use them for self-care with this sumptuously illustrated guide. Thanks to photographs showing detailed views of the plant, you'll quickly learn to recognise them. Discover their history, therapeutic properties,...

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This is your mind on plants  by Michael Pollan

This is your mind on plants

Michael Pollan

Book

"Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness- to stimulate, calm, or completely alter, the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan exp...

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Mind thief  by Han Yu

Mind thief

Han Yu

Book

"Alzheimer's disease, a haunting and harrowing ailment, is one of the world's most common causes of death. Alzheimer's lingers for years, with patients' outward appearance unaffected while their cognitive functions fade away. Patients lose the ability...

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Gut feelings  by Alessio Fasano

Gut feelings

Alessio Fasano

Book

"Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. Why the microbiome--our rich inner ecosystem of microorganisms--may hold the keys to human health. We are at the dawn of a new scientific revolution. ...

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When your child is sick  by Joanna Breyer

When your child is sick

Joanna Breyer

Book

"An invaluable reference for parents of sick or hospitalised children by an experienced and eminent psychologist. To many parents, it is hard to imagine a more upsetting reality than one where their child is hospitalised, severely sick, or terminally...

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Period power  by Maisie Hill

Period power

Maisie Hill

Book

"Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that...

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Natural healing solutions you can make at home  by Lizzie Kershaw

Natural healing solutions you can make at home

Lizzie Kershaw

Book

"In our modern environment, we are continually exposed to a steady stream of pollution which has the potential to undermine our well-being... Take back your power to stay well! Discover how easy it is to make your own safe to use healing balms and ...

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The pain-free mindset  by Deepak Ravindran

The pain-free mindset

Deepak Ravindran

Book

"There is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is...

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The secret body  by Daniel M. (Daniel Michael) Davis

The secret body

Daniel M. (Daniel Michael) Davis

Book

"One of our most lauded scientist-writers shows how astonishing breakthroughs in medical science are changing previously immutable aspects of humanity. Welcome to a revolution in the science of human health. This book takes us to the frontier of medi...

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Fatal contact  by Peter Dowling

Fatal contact

Peter Dowling

Book

"Fatal Contact explores the devastating infectious diseases introduced into the Indigenous populations of Australia after the arrival of the British colonists in 1788. Epidemics of smallpox, tuberculosis, influenza, measles and sexually transmitted d...

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Why calories don't count  by Giles Yeo

Why calories don't count

Giles Yeo

Book

"Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermitten...

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What I do to get through

What I do to get through

Book

"When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say, happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book...

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Viruses, pandemics, and immunity  by Arup Chakraborty

Viruses, pandemics, and immunity

Arup Chakraborty

Book

"How viruses emerge to cause pandemics, how our immune system combats them, and how diagnostic tests, vaccines, and antiviral therapies work. Throughout history, humans have contended with pandemics. History is replete with references to plagues, pes...

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Living well through the menopause  by Myra Hunter

Living well through the menopause

Myra Hunter

Book

"Living Well Through the Menopause is based on a wealth of research, including randomised controlled trials of the MENOS intervention with over 1000 women, that has demonstrated the effectiveness of this approach specifically for menopausal symptoms,...

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Living at the speed of light  by Katie Conibear

Living at the speed of light

Katie Conibear

Book

"Shining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability. Drawing on her own experiences, Katie Conibear discusses the...

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Restoring your intestinal flora  by Christopher Vasey

Restoring your intestinal flora

Christopher Vasey

Book

"In this easy-to-follow guide, Christopher Vasey explains how to restore balance to your microbiome. He examines the many functions of intestinal flora and their role in a healthy immune system, including their anti-inflammatory effects and role in t...

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Restoring your digestive health  by Jordan Rubin

Restoring your digestive health

Jordan Rubin

Book

"Long before Jordan Rubin became one of America's most respected natural health experts, Crohn's disease nearly ended his life. A once-healthy teenager, Jordan suffered the debilitating effects of the painful and potentially fatal wasting intestinal ...

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Christopher Hobbs's medicinal mushrooms  by Christopher Hobbs

Christopher Hobbs's medicinal mushrooms

Christopher Hobbs

Book

"Herbalist and mushroom expert Christopher Hobbs introduces the mushroom varieties most widely used for medicinal purposes, exploring their powerful health benefits, the science behind their effectiveness, and how to make mushroom medicine at home. M...

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New scientist essential guide

New scientist essential guide

Book

"A mass of some 86 billion neurons forming hundreds of trillions of connections, the human brain is the most complex object in the known universe – and one of the most mysterious and fascinating. The seventh New Scientist Essential Guide allows you to...

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Doctor on board  by William W. Forgey

Doctor on board

William W. Forgey

Book

"Sailing and powerboating expose crew members to environmental injuries, trauma, and a variety of diseases that can be found at any port of call. Learn to manage sea sickness, properly stock and use your ships medicine chest, and know when to evacuate...

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Sharing the covers  by Wendy M. Troxel

Sharing the covers

Wendy M. Troxel

Book

"Dr. Wendy Troxel is a clinical psychologist and behavioral sleep specialist whose work is frequently cited in major media outlets as well as in recent bestselling books like Arianna Huffington's The Sleep Revolution and Dr. Matthew Walker's Why We Sleep....

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Cleaning up your mental mess  by Caroline Leaf

Cleaning up your mental mess

Caroline Leaf

Book

"Toxic thoughts, depression, anxiety, our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope...

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The menopause manifesto  by Jen Gunter

The menopause manifesto

Jen Gunter

Book

"The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition...

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Teach yourself to sleep  by Kate Mikhail

Teach yourself to sleep

Kate Mikhail

Book

"Are you suffering from chronic insomnia, an erratic sleep pattern or do you simply feel that your sleep isn't as deep and restorative as it should be? Then struggle no more. Teach Yourself to Sleep is the new, sustainable solution that you have been...

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Living with kidney stones  by Samantha Bowick

Living with kidney stones

Samantha Bowick

Book

"Living with Kidney Stones is a health resource for anyone who has ever suffered with the pain of kidney stones. One in 10 individuals will suffer from kidney stones at some point in their life. Composed of hard, painful mineral deposits forming inside...

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Scattered minds  by Gabor Maté

Scattered minds

Gabor Maté

Book

"This book explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology...

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So you think you know what's good for you?  by Norman Swan

So you think you know what's good for you?

Norman Swan

Book

"We all want to be healthier, but do you know what's good for you? For over thirty years, Dr Norman Swan has been delivering straight, honest, common-sense health information to ordinary Australians as both a physician and much-loved broadcaster. And...

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Love is the strongest medicine  by Steven Eisenberg

Love is the strongest medicine

Steven Eisenberg

Book

"This compelling story of a doctor's experience on the front lines of care offers a road map for bringing humanity back into traditional medical practice, and gives patients, families, and caregivers a blueprint for living each day with hope"--Publis...

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Everything harder than everyone else  by Jenny Valentish

Everything harder than everyone else

Jenny Valentish

Book

"It's part of human nature to test our limits. But what happens when this part comes to define us? When Jenny Valentish wrote a memoir about addiction in 2017, she noticed that people who treated drug-taking like an Olympic sport would often hurl the...

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Yoga  by Lucy Lucas

Yoga

Lucy Lucas

Book

"A comprehensive guide to yoga, its history, philosophy and how to incorporate the practice into your everyday life. Expert yoga practitioner Lucy Lucas offers fresh insight into the history, philosophy and science of yoga, helping you to truly understand...

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Man alive  by Jeff Foster

Man alive

Jeff Foster

Book

"Being a man is bad for your health. In fact, compared with women, not only do men have a greater chance of getting almost every illness, but they die sooner too, and this statistic has not changed for hundreds of years. In their susceptibility to the...

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The pain epidemic  by Don L. Goldenberg

The pain epidemic

Don L. Goldenberg

Book

"One out of three Americans lives with chronic pain. Despite this, physicians and the public are woefully ill-informed about treatment of the subject. Goldenberg blends the latest research and understanding of chronic pain with very personal stories....

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The insomnia diaries  by Miranda Levy

The insomnia diaries

Miranda Levy

Book

"One woman's struggle to get a good night's sleep. After a single, catastrophic event, journalist Miranda Levy had one sleepless night, then another, and then another. She sought help from anyone she could: doctors, a therapist, an acupuncturist, a h...

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The lasting connection  by Michaela Thomas

The lasting connection

Michaela Thomas

Book

"Becoming kinder and more compassionate with yourself and your partner will help you thrive both as a person and in your relationship. If you want to let love flow, you need to go from furious to curious and really connect with yourself and your partner....

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Health through your eyes  by Julien Allaire

Health through your eyes

Julien Allaire

Book

"Iridology is a method of examining the iris, the colored portion of the eye, to establish an assessment of health and vitality. By analyzing the color, the texture, and the pigmentation of the iris, we can determine inherited and genetic predisposit...

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Why cope when you can heal?  by Mark Goulston

Why cope when you can heal?

Mark Goulston

Book

"COVID-19 has traumatized the world-- and no group has been more impacted than frontline healthcare workers. After a year there is still no end in sight. Goulston and Hendel show that in the context of a divided nation, a struggling industry, and a.....

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Brain reset  by David Gillespie

Brain reset

David Gillespie

Book

"Anxiety, depression and addiction are the scourge of modern-day living. How are they linked? How do we beat them? According to bestselling author and researcher David Gillespie, we are more addicted than ever before, which is playing havoc with our ...

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Underestimated  by J. B. Handley

Underestimated

J. B. Handley

Book

"In Underestimated: An Autism Miracle, Generation Rescue's cofounder J.B. Handley and his teenage son Jamison tell the remarkable story of Jamison's journey to find a method of communication that allowed him to show the world that he was a brilliant,...

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Women in white coats by Olivia M. Campbell

Women in white coats

Olivia M. Campbell

Large Print

"In the early 1800s, women were dying in large numbers from treatable diseases because they avoided receiving medical care. Examinations performed by male doctors were often demeaning and even painful. In addition, women faced stigma from illness – a...

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Whole brain living  by Jill Bolte Taylor

Whole brain living

Jill Bolte Taylor

Book

"For half a century we have been trained to believe that our right brain hemisphere is our emotional brain, while our left brain houses our rational thinking. Now neuroscience shows that it's not that simple: in fact, our emotional limbic tissue is e...

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The plague year  by Lawrence Wright

The plague year

Lawrence Wright

Book

"Just as Lawrence Wright's The Looming Tower became the defining account of our century's first devastating event, 9/11, so The Plague Year will become the defining account of the second. The story starts with the initial moments of Covid's appearance...

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Why smart people make bad food choices  by Jack A. Bobo

Why smart people make bad food choices

Jack A. Bobo

Book

"Author and CEO Jack Bobo is a food psychology expert with over 20 years advising four U. S. Secretaries of State on food and agriculture. He’s here to personally guide you on smarter food choices and improving your quality of life. Elusive healthy l...

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Calming the bipolar storm  by Robert G. Fawcett

Calming the bipolar storm

Robert G. Fawcett

Book

"Calming the Bipolar Storm is intended for patients with bipolar disorder, and anyone who loves or cares for them. This up-to-date work captures the rapidly advancing research and treatment strategies in the field of bipolar disorders. Discussing cau...

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What's wrong with you?  by Sarah Holper

What's wrong with you?

Sarah Holper

Book

"In "What's wrong with you?", Dr. Sarah Holper takes you on a tour through the human body, explaining the reason for common medical symptoms that cause concern. With interesting facts, personal anecdotes, insider doctor secrets and memorable patient ...

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Move!  by Caroline Williams

Move!

Caroline Williams

Book

"Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place"--Publishe...

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What to say next  by Sarah Nannery

What to say next

Sarah Nannery

Book

"When Sarah Nannery got her first job at a small nonprofit, she thought she knew exactly what it would take to advance. But soon she realized that even with hard work and conscientiousness, she was missing key meanings and messages embedded in her co...

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The essential companion to talking therapy  by Karin Blak

The essential companion to talking therapy

Karin Blak

Book

"During her 15 years as a therapist, Karin Blak has found that, due to a lack of understanding of what therapy is, people often wait until crisis point to seek help. Even when they are motivated to find professional support, there are psychiatrists,....

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The fiber effect  by Nichole Dandrea-Russert

The fiber effect

Nichole Dandrea-Russert

Book

"Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more...

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Radical longevity  by Ann Louise Gittleman

Radical longevity

Ann Louise Gittleman

Book

"We all seem to be searching for the fountain of youth-whether it's sleep more, eat less, go keto, go vegan, or intermittently fast--but the truth is there's no single thing that will keep the diseases of aging at bay. If you want to age well, you have...

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Liver detox foods nutrition & herbs  by Ameet Aggarwal

Liver detox foods nutrition & herbs

Ameet Aggarwal

Book

"Voted top 43 naturopaths worldwide, Dr. Ameet gives you the top foods, herbs, supplements, natural therapies and homeopathic remedies for liver health, fatty liver, leaky gut, cancer, heart disease, anxiety, depression, insomnia, PMS, fibroids and t...

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Your pelvic floor  by Kim Vopni

Your pelvic floor

Kim Vopni

Book

"This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and ch...

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Pilates for athletes  by Sean Vigue

Pilates for athletes

Sean Vigue

Book

"Professional athletes around the world in every sport have used Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, everyday athletes can take advantage of decades of development to reach their high...

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The future of medicine  by James Temperton

The future of medicine

James Temperton

Book

"The everything-you-need-to-know WIRED guide to the future of medicine and healthcare By the end of this century, living beyond 100 will be the rule rather than the exception. What medical breakthroughs and new technologies will make this possible? In...

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Biohack your brain  by Kristen Willeumier

Biohack your brain

Kristen Willeumier

Book

"Your brain is the most essential organ in your body. The brain and spinal cord are intimately connected to every bodily system and organ, so when it is balanced everything in your body and mind will function more efficiently. It's vitally important to...

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EFT is simple, people are complex  by Ann (Research fellow) Adams

EFT is simple, people are complex

Ann (Research fellow) Adams

Book

"This is not a how-to-use EFT book. It is a book about how to deal with difficult situations that come up in EFT sessions. Offering useful perspectives and approaches for dealing with the complexities of the people we see"--Publisher's description.

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Ninja wilderness survival guide  by Hakim Isler

Ninja wilderness survival guide

Hakim Isler

Book

"Ninja master and survival expert Hakim Isler presents modern day survival strategies based on the techniques of Japan's ancient ninja. If you find yourself in an unexpected extreme situation - while wilderness camping, hiking or adventuring off the ...

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The artisan herbalist  by Bevin Cohen

The artisan herbalist

Bevin Cohen

Book

"Start your journey as an artisan herbalist and take back control of your health and well-being the natural way. From urban apartments to wild countryside, The Artisan Herbalist is an easy-to-use guide that teaches you how to identify, grow, harvest,...

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Chronic  by Steven Phillips

Chronic

Steven Phillips

Book

"In this riveting and informative book, renowned zoonotic disease expert Steven Phillips, MD, and his patient-turned Lyme warrior Dana Parish explode conventional wisdom as they reveal the alarming connection between Lyme disease and other autoimmune...

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So tell me about the last time you had sex  by Ian Kerner

So tell me about the last time you had sex

Ian Kerner

Book

"Think about the last time you had sex. Who initiated? When and where did it happen? What was off-limits and why? In the end, did the sex leave you motivated to have more? Over the years, nationally recognized sex therapist and author of the category...

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Two meals a day  by Mark Sisson

Two meals a day

Mark Sisson

Book

"Tired of struggling through regimented diets that become unsustainable? Confused about the changing fads, over what's healthy and what's not? Sisson presents a comprehensive lifestyle approach based on the principles of intermittent fasting. He tea...

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Fit for life  by Harvey Diamond

Fit for life

Harvey Diamond

Book

"In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet,...

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It's not a diet  by Davinia Taylor

It's not a diet

Davinia Taylor

Book

"Why stress causes weight gain. How fasting makes you less hungry. Why sunflower oil is unhealthy. How cold showers can cut your carb cravings. 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad...

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Aphrodisiac  by Kimberly Gallagher

Aphrodisiac

Kimberly Gallagher

Book

"Plants are the great healers of the earth, and their capacity to support healthy sexuality is just as powerful. This beautifully written and illustrated book brings you into a relationship with herbs for sexual fulfillment and empowerment. Drawing on...

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Hand reflexology for beginners  by Stefanie Sabounchian

Hand reflexology for beginners

Stefanie Sabounchian

Book

"Hand reflexology is a non-invasive natural health approach, perfect for anyone to use on the go. In Press Here! Hand Reflexology for Beginners, colorful illustrations and clear instructions show simple but powerful techniques to add to your daily ro...

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Unfuck your brain  by Faith G. Harper

Unfuck your brain

Faith G. Harper

Book

""Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--"--Publisher's description.

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Maximize your metabolism  by Noel K. Maclaren

Maximize your metabolism

Noel K. Maclaren

Book

"In Maximize Your Metabolism Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health. Each of us fits into one of fiv...

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The science of sleep  by Heather Darwall-Smith

The science of sleep

Heather Darwall-Smith

Book

"Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do...

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Essential oils to boost the brain & heal the body  by Jodi (Aromatherapist) Cohen

Essential oils to boost the brain & heal the body

Jodi (Aromatherapist) Cohen

Book

"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"--Publisher's description.

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Smart foods for ADHD and brain health  by Rachel Gow

Smart foods for ADHD and brain health

Rachel Gow

Book

"Changing a child's diet will improve not just their physical health, but also their mental well-being, mood, and cognitive function at a fundamental level. This book highlights the link between nutrition and cognitive function, and demonstrates the ...

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Losing our minds  by Lucy Foulkes

Losing our minds

Lucy Foulkes

Book

"We need to rethink the conversation around mental health. Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with t...

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Ayurvedic head massage for beginners  by Hillary Arrieta

Ayurvedic head massage for beginners

Hillary Arrieta

Book

"Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty"--Publisher's description.

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Fitness for everyone  by Louise Green

Fitness for everyone

Louise Green

Book

"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but...

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Take charge of your thyroid disorder  by Alan Christianson

Take charge of your thyroid disorder

Alan Christianson

Book

"Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss … an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors...

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Coming soon  by Dania Schiftan

Coming soon

Dania Schiftan

Book

"Just like with anything else in life, if you want to get better at sex, you need to practice. In Coming Soon, Schiftan reveals a gentle and easy-to-follow ten-step program for understanding your body, increasing your sexual responsiveness, and having...

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Nature's pharmacy  by Charlotte Haigh

Nature's pharmacy

Charlotte Haigh

Book

"From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food"--Publisher's description.

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Burn  by Herman Pontzer

Burn

Herman Pontzer

Book

"Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range...

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Strange bedfellows  by Ina Park

Strange bedfellows

Ina Park

Book

"Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery...

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Chair yoga and nutrition for seniors  by Holly Moss

Chair yoga and nutrition for seniors

Holly Moss

Book

"Reap all the benefits of yoga while sitting down. This practical guide supports your wellbeing and enhances quality of life in the senior years... This ... guide includes: calming meditations, relaxation and breathing techniques; clear step-by-step....

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Get smart with type 2 diabetes  by Helen Jackson

Get smart with type 2 diabetes

Helen Jackson

Book

"Self-management guide for people with type 2 diabetes or prediabetes to help them stay well and reduce their risk of diabetes complications. Contains information on what type 1 and type 2 diabetes are, risk factors, medications - DPP4i's, SGLT2i's,....

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What fresh hell is this?  by Heather Corinna

What fresh hell is this?

Heather Corinna

Book

"What to Expect When You're Not Expected to Expect Anything Anymore. Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can...

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Unfuck your body  by Faith G. Harper

Unfuck your body

Faith G. Harper

Book

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need...

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A history of the human brain  by Bret Stetka

A history of the human brain

Bret Stetka

Book

"In the large-scale anthropologic tradition of Yuval Harari's Sapiens but with a neuroscientific focus reminiscent of Human by Michael Gazzaniga, Brain Power tells the eye-opening story of how the brain made us human - and where it might go from here....

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Psycho-logical  by Dean Burnett

Psycho-logical

Dean Burnett

Book

"One in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental...

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The better brain  by Julia J. Rucklidge

The better brain

Julia J. Rucklidge

Book

"The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our me...

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