Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.
Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a checklist that'll help you avoid empty experiences.
In Try Softer, you'll learn to know and set emotional and relational boundaries; make sense of difficult experiences you've had; identify your attachment style; and move through emotions rather than get stuck by them.
Wise, practical and funny, The Antidote is a thought-provoking, counter-intuitive and ultimately uplifting read, celebrating the power of negative thinking.
Rooted in 18 engines of inspiration that emerged from interviews with leaders across different industries, Dare to Inspire shows how to supercharge inspiration for yourself, your team, and your organization.
Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers listeners practical, effective tips to manage their anxiety on a day-to-day basis.
JJoin two beloved spiritual luminaries for a conversation full of kinship, laughter, and joyful truths.
Nunchi is the guiding principle of Korean life, but anyone can use it: it's the art of reading a room, your way of understanding what other people are thinking and feeling, and using that to get ahead.
Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions.
Whether you're a daily duster or looking for a monthly makeover, Hinch Yourself Happy shows you how to create not only a cleaner house, but a calmer you. If you want your kitchen to sparkle like Meghan Markle, then this is the book for you.
Big Mama blog founder and New York Times bestselling author Melanie Shankle helps us sort through our questions about being true to ourselves in a world gone crazy and what matters the most in the end.
Transform the way you live your life with a message of unexpected hope, radical joy, and deep connection.
In The Algebra of Happiness Galloway tells you how life can be navigated and negotiated better to maximise happiness and minimise the inevitable stress.
sing the author's personal experience, the latest scientific research, and expert advice, The Art of Sleeping will work through the three key pillars of a good night's sleep: behaviour, environment and diet (BED).
The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management.
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