Auckland Libraries: Body, mind & spirit

Healthy body, mind and spirit

Saturday 2 November 10.30am to 12.30pm Free

Join us for a talk about holistic health, presented by Amy Wu.

​Part 1: Ba Duan Jin exercise. 

Part 2: Introducing the concept of transforming thoughts, along with the insight of Neuroplasticity - remoulding our brain and mind.

Classes & workshops

Other events at Sir Edmund Hillary Library (Papakura)

Auckland Libraries:Event