Auckland Libraries: Mindfulness

Mindfulness Workshop

Wednesday 23 September 2pm to 3pm Free

This workshop is presented by Sheena Hendon our local health coach, naturopath and nutritionist.

Reduce anxiety and stress, improve sleep and increase self-acceptance with mindfulness. In this 1 hour introductory course you will start to learn how to : Live more in the present moment, develop skills of focus and self regulation, develop strategies for coping, find balance in body and mind, discover resilience and growth and learn and practice some easy mindfulness techniques.

Please click the RSVP button and provide your details or phone 377 0209.

Classes & workshops

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