Auckland Libraries: Self-guided yoga class

Yoga class self-guided with DVD

Every Thursday 10am to 11am Free

Yoga is an all-body experience, joining movement and breathing to clear the mind, improve flexibility and build strength.

Woman in a yoga pose
Yoga can reduce stress and anxiety, improve respiration and vitality. 

This is a free, self directed class. Please bring your own yoga mat.
Woman in a yoga pose

Classes & workshops

Other events at Waitākere Central Library (Henderson)