Auckland Libraries: Meditation workshop

Adult meditation workshop

Saturday 22 June 1.30pm to 3.30pm Free

Do you feel overwhelmed, tired and stressed? If you answered yes to this question come and participate in a free workshop with Irene Joseph, a certified instructor of the Silva Method for New Zealand.

Lake with tree reflection.
At this workshop you will learn effective relaxation techniques, as well as experience deep guided meditation.
Lake with tree reflection.

Classes & workshops

Other events at Glen Eden Library

Auckland Libraries:Event