Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
The 30-day hormone solution  by Samantha Gladish

The 30-day hormone solution

Samantha Gladish

Book

Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Glad...

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The magic of sleep  by Michael Acton Smith

The magic of sleep

Michael Acton Smith

Book

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ...

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Reclaiming life after trauma  by Daniel Mintie

Reclaiming life after trauma

Daniel Mintie

Book

Integrative tools for healing the traumatized mind and body.

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Maybe you should talk to someone by Lori Gottlieb

Maybe you should talk to someone

Lori Gottlieb

Large Print

"As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She knows how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she...

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Cultivating Qi  by David W. Clippinger

Cultivating Qi

David W. Clippinger

Book

"How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and...

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Your body, your yoga  by Bernie Clark

Your body, your yoga

Bernie Clark

Book

"Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions...

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Come as you are  by Emily Nagoski

Come as you are

Emily Nagoski

Book

"An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to...

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The ultimate guide to eating for longevity  by Denny Waxman

The ultimate guide to eating for longevity

Denny Waxman

Book

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to...

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Nolte's The human brain  by Todd W. Vanderah

Nolte's The human brain

Todd W. Vanderah

Book

Popular for its highly visual and easy-to-follow approach, Nolte's The Human Brain helps demystify the complexities of the gross anatomy of the brain, spinal cord and brainstem. A clear writing style, interesting examples and visual cues bring this e...

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Power  by Shahida Arabi

Power

Shahida Arabi

Book

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators...

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Nourishing fats  by Sally Fallon

Nourishing fats

Sally Fallon

Book

"Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis...

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Stop smoking with Allen Carr  by Allen Carr

Stop smoking with Allen Carr

Allen Carr

Book

"This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. The Easyway method really works. Allen Carr has sold over 15 million books and helped countless more...

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Heart health  by Jignesh Shah

Heart health

Jignesh Shah

Book

The idea that heart disease is the most common cause of death gets misinterpreted to mean that any and all heart condition is an imminent danger to life and needs to be aggressively tested and treated. In the absence of good, trustworthy information,...

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Sleep well  by Christopher Idzikowski

Sleep well

Christopher Idzikowski

Book

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can...

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Talking with psychopaths and savages  by Christopher Berry-Dee

Talking with psychopaths and savages

Christopher Berry-Dee

Book

Christopher Berry-Dee is back with a companion volume that delves even deeper into the savage world of psychopaths and their hideous crimes. This time, however, he combines sections on killers whom he has known, interviewed or corresponded with, with...

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Dying to be ill  by Marc D. Feldman

Dying to be ill

Marc D. Feldman

Book

Most of us can recall a time when we pretended to be sick to reap the benefits that go along with illness. By playing sick, we gained sympathy, care, and attention, and were excused from our responsibilities. Though doing so on occasion is considered...

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Manfood  by Ian Marber

Manfood

Ian Marber

Book

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. Genetics and family history combine with our lifestyles and contribute to overall health, and the results show...

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Pilates  by Stefanie Rahn

Pilates

Stefanie Rahn

Book

Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that ...

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Home apothecary with Ashley English  by Ashley English

Home apothecary with Ashley English

Ashley English

Book

Ditch synthetic, store-bought health- and body-care products and create your own natural versions instead! This accessible, carefully curated collection from Ashley English features simple, tried-and-true recipes that she turns to again and again, from...

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Sports injuries guidebook

Sports injuries guidebook

Book

Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for sports injury identification and return-to-play guidelines....

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The undying  by Anne Boyer

The undying

Anne Boyer

Book

A week after her forty-first birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip who had always been the caregiver rather than the one needing care, the catastrophic c...

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Your brain, explained  by Marc Dingman

Your brain, explained

Marc Dingman

Book

Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover...

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The vagina bible  by Jennifer Gunter

The vagina bible

Jennifer Gunter

Book

From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a...

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Healthy as f*ck  by Oonagh Duncan

Healthy as f*ck

Oonagh Duncan

Book

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation a...

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Light on pranayama  by B. K. S. Iyengar

Light on pranayama

B. K. S. Iyengar

Book

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga.

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Hatha yoga  by Martina Mittag

Hatha yoga

Martina Mittag

Book

Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners. First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins...

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Sex  by Ruth K. (Ruth Karola) Westheimer

Sex

Ruth K. (Ruth Karola) Westheimer

Book

S-e-x isn't a bad three-letter word--but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship....

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Super human  by Dave Asprey

Super human

Dave Asprey

Book

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire...

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Scatterbrain  by Henning Beck

Scatterbrain

Henning Beck

Book

In this mind-bending book, award-winning neuroscientist Henning Beck explains why perfectionism is pointless and argues that mistakes, missteps and flaws are the keys to success. Remember that time you messed up simple maths or forgot the name of you...

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Keto diet  by Rami Abrams

Keto diet

Rami Abrams

Book

All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares m...

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Hildegard of Bingen's holistic health secrets  by Mélanie Schmidt-Ulmann

Hildegard of Bingen's holistic health secrets

Mélanie Schmidt-Ulmann

Book

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. Introducing her 10 key principles including,....

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The autism language launcher  by Kate Wilde

The autism language launcher

Kate Wilde

Book

This book guides parents in helping their autistic children to talk by using games that aid with language development. By responding to issues such as echolalia, scripting and repetitious language in an accessible and simple manner, Wilde provides answers...

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Ayurveda beginner's guide  by Susan Weis-Bohlen

Ayurveda beginner's guide

Susan Weis-Bohlen

Book

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide...

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Your 40-day transformation  by Janella Purcell

Your 40-day transformation

Janella Purcell

Book

In this book, you will learn how to heal yourself naturally. If you are silently suffering with poor health; not knowing where to turn next, or have perhaps been told it's all in your head, before being prescribed anti-depressants, sleeping tablets, the...

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Primitive technology  by John Plant

Primitive technology

John Plant

Book

Disconnect from digital and reconnect with your inner caveman. If there were ever a book to make you switch off the TV, unplug the gaming console and reconnect with nature, Primitive Technology is it. It will teach you the everyday skills that both the...

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The keto reset diet  by Mark Sisson

The keto reset diet

Mark Sisson

Book

"Mounting scientific research suggests that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight-loss strategy ever. Going "keto" by eating in...

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Smart fat  by Steven Masley

Smart fat

Steven Masley

Book

"The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of co...

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How we die  by Sherwin B. Nuland

How we die

Sherwin B. Nuland

Book

"There are many books intended to help people deal with the trauma of bereavement, but few which explore the reality of death itself. How We Die sets out to explain exactly what happens to each of us when we die. Sherwin B. Nuland - with over 30 year...

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Asperger's and girls  by Tony Attwood

Asperger's and girls

Tony Attwood

Book

A comprehensive guide to Asperger's syndrome, focusing on female cases, and covers education, puberty, relationships, careers, and other related issues.

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Mayo Clinic guide to fibromyalgia

Mayo Clinic guide to fibromyalgia

Book

Fibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and...

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Should we all be vegan?  by Molly (Food writer) Watson

Should we all be vegan?

Molly (Food writer) Watson

Book

As concern grows over the environmental costs and ethical implications of intensive factory farming, an increasing number of us are embracing diets and lifestyles free from animal products. Has the time now arrived for us all to reject the exploitation...

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Lithium  by Walter Armin Brown

Lithium

Walter Armin Brown

Book

Recently described by the New York Times as the 'Cinderella' of psychiatric drugs, lithium has saved countless of lives and billions of dollars in healthcare costs. In this revelatory biography of a drug and the man who fought for its discovery, Brown...

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Rebound  by Carrie Jackson Cheadle

Rebound

Carrie Jackson Cheadle

Book

Written by a leading mental skills coach and contributing editor to Runner's World (US), this is a practical guide to building the psychological resilience that athletes need to recover from injury and rebound stronger. Injuries affect every athlete,...

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The inflammation spectrum  by Will (Functional medicine expert) Cole

The inflammation spectrum

Will (Functional medicine expert) C...

Book

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book The Inflammation Spectrum, readers will discover...

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Yoga student handbook

Yoga student handbook

Book

An accessible guide on the history, anatomy and philosophy behind yoga, showing how yoga students can develop and grow their personal practice. By offering students and teacher trainees guidance on how to move on to the next stage in their learning, ...

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Back in control  by David Hanscom

Back in control

David Hanscom

Book

Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to...

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Essential help for your nerves  by Claire Weekes

Essential help for your nerves

Claire Weekes

Book

"Recovery from nervous suffering through understanding nervous fatigue - A new two-books-in-one edition which includes Peace from Nervous Suffering and More Help for your Nerves Dr Claire Weekes is acclaimed throughout the world for her work on nervo...

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Energy healing for relationships  by Keith Sherwood

Energy healing for relationships

Keith Sherwood

Book

In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy ...

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The body  by Bill Bryson

The body

Bill Bryson

Book

'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the...

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Complete self help for your nerves  by Claire Weekes

Complete self help for your nerves

Claire Weekes

Book

Discusses the development, symptoms, prevention, and treatment of nervous disorders, examining the problem of nervous fatigue, explaining how to break the pattern of nervous suffering, and answering queries about nerve ailments.

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The keto diet  by Scott Gooding

The keto diet

Scott Gooding

Book

A practical guide to the keto diet, including recipes and inspiration to adopt a new healthy lifestyle.Following a keto diet means most of your daily calories come from fats, a few from proteins and very little from carbohydrates. Once you make this ...

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Fatigue  by Robert S. Lee

Fatigue

Robert S. Lee

Book

Have you ever wondered why you seem to feel tired every day, regardless of how much you sleep? Are your relationships or your work suffering because of this? Has medicine done little to help you so far? If you answered yes to any of the above, realize...

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Buzzed  by Cynthia Kuhn

Buzzed

Cynthia Kuhn

Book

Fully updated, this matter-of-fact handbook includes the most recent discoveries about drug use, including new information on electronic smoking devices, abuse of prescription stimulants and the opioid crisis. "Lively, highly informative, unbiased, [...

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BOSH! How to live vegan  by Henry Firth

BOSH! How to live vegan

Henry Firth

Book

From the international phenomenon and bestselling sensation Bosh!—"the vegan Jamie Olivers" (Times, UK)—comes this fully comprehensive guide to vegan living, whether you’re thinking about adopting a plant-based lifestyle or a committed vegan looking for...

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ADHD  by Thom Hartmann

ADHD

Thom Hartmann

Book

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits. Explains that people with ADHD are not disordered or dysfunctional, but simply "hunters in a farmer’s world"--possessing a unique mental...

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The alcohol experiment  by Annie Grace

The alcohol experiment

Annie Grace

Book

"Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, b...

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The intelligent body  by Kyle Davies

The intelligent body

Kyle Davies

Book

"Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as a...

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Feast on phytochemicals  by Paul D. Williams

Feast on phytochemicals

Paul D. Williams

Book

This book helps explain why eating a variety of plants provides many health benefits, including stimulating healing, helping relieve the pain of arthritis, contributing to weight loss and helping reduce the risk of developing Alzheimer's disease, type...

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The Headspace guide to... a mindful pregnancy  by Andy Puddicombe

The Headspace guide to... a mindful pregnancy

Andy Puddicombe

Book

A pregnancy book from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible...

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A few minor adjustments  by Cherie Kephart

A few minor adjustments

Cherie Kephart

Book

Cherie Kephart traveled the world from the remote villages of Central Africa to the majestic coastlines of New Zealand until a mysterious illness thrust her to the precipice of death. The persistent malady led to years of suffering, during which her ...

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Love, luck and the demon  by John F. Roe

Love, luck and the demon

John F. Roe

Book

John Roe's witty and lyrical memoir is an almost-perfect love story ... until the arrival of the demon. As a bright young student, future English teacher John found Ella, a woman who both matched his intellect and would help keep his feet on the grou...

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The women's guide to overcoming insomnia  by Shelby Harris

The women's guide to overcoming insomnia

Shelby Harris

Book

More than 60 percent of American women have trouble sleeping, which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two f...

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Pilates anatomy  by Rael Isacowitz

Pilates anatomy

Rael Isacowitz

Book

Pilates Anatomy presents a visual perspective on correct alignment, posture, and movements. It offers an inside look at your workout by providing a customizable approach and combining 213 full-color anatomical illustrations with step-by-step instructions...

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Epidemics and society  by Frank M. (Frank Martin) Snowden

Epidemics and society

Frank M. (Frank Martin) Snowden

Book

A wide-ranging study that illuminates the connection between epidemic diseases and societal change, from the Black Death to Ebola. This sweeping exploration of the impact of epidemic diseases looks at how mass infectious outbreaks have shaped society,...

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The nature cure  by Andreas Michalsen

The nature cure

Andreas Michalsen

Book

Average life expectancy is higher today than at any other period in our history, but our prolonged lives have come at a price: a rise in chronic disease. Naturopathy, or natural medicine, focuses on uncovering the roots of health and resilience. It works...

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An elegant defense  by Matt Richtel

An elegant defense

Matt Richtel

Book

A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science's...

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Llewellyn's complete book of essential oils  by Sandra Kynes

Llewellyn's complete book of essential oils

Sandra Kynes

Book

Recognized throughout history for their pleasing aromas and their spiritual power, essential oils are must-have tools on the journey to wellness in mind, body, and spirit. Llewellyn's Complete Book of Essential Oils is a thorough guide to working with...

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No self, no problem  by Chris Niebauer

No self, no problem

Chris Niebauer

Book

While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his ...

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Accessing the healing power of the vagus nerve  by Stanley Rosenberg

Accessing the healing power of the vagus nerve

Stanley Rosenberg

Book

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s polyvagal theory — one of the most important recent developments in human neurobiology. Drawing on more than...

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Wild power  by Alexandra Pope

Wild power

Alexandra Pope

Book

"The menstrual cycle is a vital and vitalizing system in the female body and yet our understanding of and respect for this process is both limited and distorted. Few women really know about the physiology of their cycle. They are encouraged to ignore...

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Wanderlust  by Jeff Krasno

Wanderlust

Jeff Krasno

Book

For the 20 million people who grab their yoga mats in the United States every week, this book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers...

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The cannabis health index  by Uwe Blesching

The cannabis health index

Uwe Blesching

Book

This comprehensive sourcebook combines evidence-based insights from more than 1,000 studies from cannabinoid and consciousness research to present a convincing case for the powerful healing effects of medical marijuana on over 100 chronic symptoms an...

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The longevity solution  by James DiNicolantonio

The longevity solution

James DiNicolantonio

Book

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest,...

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The yoga healer  by Christine Burke

The yoga healer

Christine Burke

Book

"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of all levels from beginner to advanced, oc...

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The last ocean  by Nicci Gerrard

The last ocean

Nicci Gerrard

Book

From the award-winning journalist and author, a lyrical, raw, and humane investigation of dementia that explores both the journey of the person who lives with the condition and that of their loved ones. Diagnosed with dementia, Nicci Gerrard's father,...

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100 questions & answers about liver cancer  by Ghassan K. Abou-Alfa

100 questions & answers about liver cancer

Ghassan K. Abou-Alfa

Book

Receiving a liver cancer diagnosis is a difficult experience, and leaves patients and their caregivers feeling anxious and overwhelmed. What is liver cancer? What are the treatment options? What are the sources of support? The only text to provide both...

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The stretching bible  by Lexie Williamson

The stretching bible

Lexie Williamson

Book

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by...

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7 steps to health  by Max Sidorov

7 steps to health

Max Sidorov

Book

This book includes Part 1 and Part 2 of the '7 Steps to Health' series and The Big Cancer Lie. Learn how to attack cancer, heart disease, diabetes, IBS, inflammation, asthma, high blood pressure, high cholesterol, chronic fatigue, and hundreds of oth...

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Just breathe  by Dan Brulé

Just breathe

Dan Brulé

Book

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brule. What if you c...

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Acupuncture points handbook  by Deborah Bleecker

Acupuncture points handbook

Deborah Bleecker

Book

"Did you ever wonder how acupuncture works? This book strips away the mystery. Each acupuncture point has unique functions, which are explained in plain English for the non-acupuncturist. How to do acupressure effectively to treat yourself. Acupuncture...

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The healing yoga manual  by Swami Ambikananda Saraswati

The healing yoga manual

Swami Ambikananda Saraswati

Book

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or en...

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Lifespan  by David (David A.) Sinclair

Lifespan

David (David A.) Sinclair

Book

From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse...

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The everything guide to intermittent fasting  by Lindsay Boyers

The everything guide to intermittent fasting

Lindsay Boyers

Book

Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflam...

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Give birth like a feminist  by Milli Hill

Give birth like a feminist

Milli Hill

Book

Birth is the feminist issue. It's the feminist issue nobody's talking about. It's time to look again at the balance of power in the birth room. Pregnancy should be one of the most rewarding times of your life – but so often it's filled with anxiety a...

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The calm birth method  by Suzy Ashworth

The calm birth method

Suzy Ashworth

Book

"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your...

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Good sugar, bad sugar  by Allen Carr

Good sugar, bad sugar

Allen Carr

Book

"Allen Carr's Easyway method works by unraveling the brainwashing that leads us to desire the very thing that is destroying us, in this case junk food. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined...

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Overcoming distractions  by David A. Greenwood

Overcoming distractions

David A. Greenwood

Book

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The journey  by Brandon Bays

The journey

Brandon Bays

Book

"Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free. ..."--Back cover.

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Eat to beat disease  by William W. Li

Eat to beat disease

William W. Li

Book

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your...

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How the pill changes everything  by Sarah E. Hill

How the pill changes everything

Sarah E. Hill

Book

Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted ...

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The science of pregnancy  by Sarah Brewer

The science of pregnancy

Sarah Brewer

Book

The definitive visual guide to every aspect of conception, pregnancy, and birth. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. Follow the amazing transformation that occurs as a baby develops from a ...

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Never enough  by Judith Grisel

Never enough

Judith Grisel

Book

Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling...

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The metabolic approach to cancer  by Nasha Winters

The metabolic approach to cancer

Nasha Winters

Book

"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely o...

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Simple steps to foot pain relief  by Katy Bowman

Simple steps to foot pain relief

Katy Bowman

Book

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) ...

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Probiotic cure  by Martie Whittekin

Probiotic cure

Martie Whittekin

Book

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Healing spices  by Bharat B. Aggarwal

Healing spices

Bharat B. Aggarwal

Book

Looks at the healing properties of fifty spices and explains how they can be incorporated into a healthy diet to treat specific health problems and boost natural immunity against common diseases, with fifty recipes for main and side dishes and instructions...

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