Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

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Maximize your metabolism  by Noel K. Maclaren

Maximize your metabolism

Noel K. Maclaren

Book

"In Maximize Your Metabolism Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health. Each of us fits into one of fiv...

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What I do to get through

What I do to get through

Book

"When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say, happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book...

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The science of sleep  by Heather Darwall-Smith

The science of sleep

Heather Darwall-Smith

Book

"Cut through the sleep-industry clamour and allow yourself to sleep naturally. Sleep is the hottest of hot topics. Experts queue up to warn us that lack of sleep, or the wrong kind, will bring down a bewildering array of dire consequences. But how do...

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Essential oils to boost the brain & heal the body  by Jodi (Aromatherapist) Cohen

Essential oils to boost the brain & heal the body

Jodi (Aromatherapist) Cohen

Book

"Learn how to alleviate anxiety and insomnia while boosting your immune system and brain health through essential oil application and regimens to live a healthier life"--Publisher's description.

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Smart foods for ADHD and brain health  by Rachel Gow

Smart foods for ADHD and brain health

Rachel Gow

Book

"Changing a child's diet will improve not just their physical health, but also their mental well-being, mood, and cognitive function at a fundamental level. This book highlights the link between nutrition and cognitive function, and demonstrates the ...

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Losing our minds  by Lucy Foulkes

Losing our minds

Lucy Foulkes

Book

"We need to rethink the conversation around mental health. Public awareness of mental illness has been transformed in recent years, but our understanding of what it actually is has yet to catch up. Too often, psychiatric disorders are confused with t...

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Ayurvedic head massage for beginners  by Hillary Arrieta

Ayurvedic head massage for beginners

Hillary Arrieta

Book

"Press Here! Ayurvedic Head Massage for Beginners gives simple step-by-step guidance on how to incorporate Indian head massage into you and your family's everyday routines to enhance overall well-being and beauty"--Publisher's description.

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Fitness for everyone  by Louise Green

Fitness for everyone

Louise Green

Book

"No matter who you are, you can perform every exercise in this book. You want to get into shape but feel limited by your weight, age, or ability. You want to exercise but think everything seems too difficult. You want to develop a fitness routine but...

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Take charge of your thyroid disorder  by Alan Christianson

Take charge of your thyroid disorder

Alan Christianson

Book

"Unusual fatigue, unexplained weight loss or gain, a racing heart, confusion, tremors, anxiety and depression, hair loss … an ailing thyroid can cause any combination of these symptoms or dozens of others, making it difficult for even experienced doctors...

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Coming soon  by Dania Schiftan

Coming soon

Dania Schiftan

Book

"Just like with anything else in life, if you want to get better at sex, you need to practice. In Coming Soon, Schiftan reveals a gentle and easy-to-follow ten-step program for understanding your body, increasing your sexual responsiveness, and having...

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Nature's pharmacy  by Charlotte Haigh

Nature's pharmacy

Charlotte Haigh

Book

"From traditional remedies to cutting edge health advice, this is the ultimate handbook for making the most of the healing power of food"--Publisher's description.

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Burn  by Herman Pontzer

Burn

Herman Pontzer

Book

"Why do so many diets lead to more weight gain? Do more active people have faster metabolisms? Is exercise essential for weight loss? Over the past twenty years, evolutionary biologist Herman Pontzer has conducted ground-breaking studies across a range...

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Strange bedfellows  by Ina Park

Strange bedfellows

Ina Park

Book

"Sexually transmitted diseases have been hidden players in our lives for the whole of human history, with roles in everything from World War II to the growth of the Internet to The Bachelor. But despite their prominence, STDs have been shrouded in mystery...

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Chair yoga and nutrition for seniors  by Holly Moss

Chair yoga and nutrition for seniors

Holly Moss

Book

"Reap all the benefits of yoga while sitting down. This practical guide supports your wellbeing and enhances quality of life in the senior years... This ... guide includes: calming meditations, relaxation and breathing techniques; clear step-by-step....

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Get smart with type 2 diabetes  by Helen Jackson

Get smart with type 2 diabetes

Helen Jackson

Book

"Self-management guide for people with type 2 diabetes or prediabetes to help them stay well and reduce their risk of diabetes complications. Contains information on what type 1 and type 2 diabetes are, risk factors, medications - DPP4i's, SGLT2i's,....

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What fresh hell is this?  by Heather Corinna

What fresh hell is this?

Heather Corinna

Book

"What to Expect When You're Not Expected to Expect Anything Anymore. Perimenopause and menopause experiences are as unique as all of us who move through them. While there's no one-size-fits-all, Heather Corinna tells you what can happen and what you can...

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Unfuck your body  by Faith G. Harper

Unfuck your body

Faith G. Harper

Book

"Is your body an asshole? Does it keep you up at night, crave nonstop French fries and ice cream, and try to convince you that exercise is evil? Does it develop weird illnesses and pains for no apparent reason and run out of energy just when you need...

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A history of the human brain  by Bret Stetka

A history of the human brain

Bret Stetka

Book

"In the large-scale anthropologic tradition of Yuval Harari's Sapiens but with a neuroscientific focus reminiscent of Human by Michael Gazzaniga, Brain Power tells the eye-opening story of how the brain made us human - and where it might go from here....

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Psycho-logical  by Dean Burnett

Psycho-logical

Dean Burnett

Book

"One in four of us experience a mental health problem each year, with anxiety and depression alone affecting over 500 million people worldwide. Why are these conditions so widespread? What is it about modern life that has such an impact on our mental...

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The better brain  by Julia J. Rucklidge

The better brain

Julia J. Rucklidge

Book

"The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our me...

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Life mode on  by Joanne Orlando

Life mode on

Joanne Orlando

Book

"Life Mode On is a revolutionary approach to living a better life with technology and our personal devices, from digital lifestyle expert Dr Joanne Orlando. These are no quick fixes; these are real, practical solutions for long-term fulfilment in our...

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Brain health from birth  by Rebecca Fett

Brain health from birth

Rebecca Fett

Book

"Much of the conventional advice on nurturing children's brain development is simply too little, too late. The latest research reveals that the most important window of time is during pregnancy and early infancy - when the smallest details can have a...

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Why did no one tell me?  by Emma Brockwell

Why did no one tell me?

Emma Brockwell

Book

"For too long, women have been told that debilitating conditions following pregnancy are normal, to be expected, and something to just put up with. Emma Brockwell is on a mission to change this. Having been through two difficult pregnancies herself, ...

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Be heart smart  by Waqar (Physician) Khan

Be heart smart

Waqar (Physician) Khan

Book

"Coronary heart disease (CHD) takes the lives of 17 million people every year. If you or a loved one have been diagnosed with CHD or suffered a heart attack, there are still ways to live a long, heart-healthy life. In this definitive guide to CHD, ca...

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Wake up  by Piers Morgan

Wake up

Piers Morgan

Book

"In 2020, the world faced its biggest crisis in a generation: a global pandemic. In the UK, it exposed deep divisions within society and laid bare a toxic culture war that had been raging beneath the surface. From the outset, Piers Morgan urged the nation...

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How to reduce your child's sugar intake  by Valerie L. Wilson

How to reduce your child's sugar intake

Valerie L. Wilson

Book

"An honest and realistic guide to reducing sugar in your family's diet and improving their health for good. We are surrounded by sugar. Do your children beg you to buy unhealthy sugary snacks at the supermarket, and kick up a tantrum if you refuse? Perhaps...

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Coping successfully with ulcerative colitis  by Peter Cartwright

Coping successfully with ulcerative colitis

Peter Cartwright

Book

"In Coping Successfully with Ulcerative Colitis, Peter Cartwright offers clear, accessible information about the condition. He outlines the causes and explains which diagnostic tests are necessary and what treatments are available. The book also gives...

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Awakenings  by Lucy Watson

Awakenings

Lucy Watson

Book

"A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons Lucy Watson demystifies...

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Bumps & burpees  by Charlie Barker

Bumps & burpees

Charlie Barker

Book

"Learn how to keep your baby safe when working out and what physical changes you can expect in each trimester. Step-by-step exercises designed to develop your strength, fitness, and flexibility, will help you to carry your growing baby in greater com...

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Get a grip, love  by Kate Lucey

Get a grip, love

Kate Lucey

Book

"A candid book that uses a mix of colloquial chat, peer and personal experience, and expert advice to talk about tackling mental illness as part of the generation so often poked fun at for having feelings – and who often call themselves out for it, too....

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Clean mind, clean body  by Tara Stiles

Clean mind, clean body

Tara Stiles

Book

"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button,...

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Vibrational nutrition  by Candice Covington

Vibrational nutrition

Candice Covington

Book

"Most of us are familiar with the physical health benefits of fruits, vegetables, meats, herbs, and spices and their nutritional effects on the human body. It is well known, for example, that turmeric is a powerful anti-inflammatory and carrots signi...

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Sleep tight  by Alison Davies

Sleep tight

Alison Davies

Book

"Keep this book by your bed, and choose one of 15 sensual guided meditations to read each night as you drift off to sleep. Wave goodbye to stress and anxiety and reconnect with nature as you escape into a different part of the natural world in each story,...

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Tibetan sound healing  by Tenzin Wangyal

Tibetan sound healing

Tenzin Wangyal

Book

"The Bön healing tradition invokes the Five Warrior Syllables -- "seed" sounds that bring us to the essential nature of mind and release the boundless creativity and positive qualities that are fundamental to it. Through the medicine of sound, we can...

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Mental fitness  by Paul Wood

Mental fitness

Paul Wood

Book

"The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental fitness to take on life's challenges. Getting and staying mentally fit, just like getting and maintaining a high level of physical f...

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The truth about COVID-19  by Joseph Mercola

The truth about COVID-19

Joseph Mercola

Book

"Since early 2020, the world has experienced a series of catastrophic events-a global pandemic caused by what appears to be an engineered coronavirus; international lockdowns and border closings causing widespread business closures, economic collapse,...

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Gut and physiology syndrome  by Natasha Campbell-McBride

Gut and physiology syndrome

Natasha Campbell-McBride

Book

"The long-awaited companion volume to Gut & Psychology Syndrome, the book that launched the GAPS diet, which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome,...

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Pandemic!. 2  by Slavoj Žižek

Pandemic!. 2

Slavoj Žižek

Book

"In this... sequel to his acclaimed Pandemic!: COVID-19 Shakes the World, Žižek delves into some of the more surprising dimensions of lockdowns, quarantines, and social distancing--and the increasingly unruly opposition to them by 'response fatigued'...

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The book of lymph  by Lisa Levitt Gainsley

The book of lymph

Lisa Levitt Gainsley

Book

"The lymphatic system is the body's first line of defence against illness and is responsible for ridding the body of toxins, waste and other unwanted materials. When it's not functioning well, it's easy to see and feel the bloat, puffiness and general...

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Plague, pestilence and pandemic

Plague, pestilence and pandemic

Book

"Humanity has always been struck by pestilence and pandemics, from the plagues of ancient Egypt to the pox that ravaged Europe in the Middle Ages, to Covid-19. People living through the crises have always recorded what they saw, what they felt, and what...

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The 28 day immunity plan  by Rosemary Conley

The 28 day immunity plan

Rosemary Conley

Book

"Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this, to help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and h...

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The pocket PT  by Courtney Black

The pocket PT

Courtney Black

Book

"The ultimate guide to getting fit at home with an easy 28-day workout plan. Not able to get to the gym? Even if you are time poor and stuck at home because of lockdown you can get the body you have dreamed of: all you need is a plan! Instagram fitness...

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Taking care of yourself.

Taking care of yourself.

Book

"Don't let your own needs fall by the wayside. Take the kids to school and get to work by nine o'clock. Plan your child's birthday party while eating lunch. Reschedule your dentist appointment. Draft a report for your boss, then rush to pick up your ...

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The plague cycle  by Charles Kenny

The plague cycle

Charles Kenny

Book

"For five thousand years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat...

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Unwinding anxiety  by Judson Brewer

Unwinding anxiety

Judson Brewer

Book

"A step-by-step plan clinically proven to break the cycle of worry and fear that drives anxiety and addictive habits. Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think...

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Food isn't medicine  by Joshua Wolrich

Food isn't medicine

Joshua Wolrich

Book

"The first NHS doctor to take a public stand against diet culture and empower you to do the same. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No,...

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The Japanese guide to healthy drinking  by Kaori Haishi

The Japanese guide to healthy drinking

Kaori Haishi

Book

"In this uniquely Japanese mix of quirky fun and hard science, alcohol is revealed not as a poison, but as the best of all medicines . . . up to a point. If we drink healthily, drinkers need never give up what we love. Kaori Haishi is a journalist and...

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The premonition  by Michael (Michael M.) Lewis

The premonition

Michael (Michael M.) Lewis

Book

"For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about. Fortunately, we are still a nation of skeptics. Fortunately, there are those among us who study p...

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Perimenopause power  by Maisie Hill

Perimenopause power

Maisie Hill

Book

"Three-quarters of women reaching menopause experience symptoms such as mood changes, insomnia, hot flushes, and night sweats, but there is little in the way of evidence-based information out there to help them presented in a way that's engaging and ...

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Count down  by Shanna H. Swan

Count down

Shanna H. Swan

Book

"In 2017, author Shanna Swan and her team of researchers completed a major study. They found that over the past four decades, sperm levels among men in Western countries have dropped by more than 50 percent. They came to this conclusion after examining...

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The menopause manifesto  by Jen Gunter

The menopause manifesto

Jen Gunter

Book

"The only thing predictable about menopause is its unpredictability. Factor in widespread misinformation, a lack of research, and the culture of shame around women's bodies, and it's no wonder women are unsure what to expect during the menopause transition...

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The gut-immune connection  by Emeran A. Mayer

The gut-immune connection

Emeran A. Mayer

Book

"From one of today's leading experts on the emerging science of the microbiome comes a ground-breaking book that offers, for the first time, evidence that the gut-microbiome plays a pivotal role in the health crises of the twenty-first century. In hi...

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Hooked  by Michael Moss

Hooked

Michael Moss

Book

Everyone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control? Is it possible that food is addictive, like drugs or alcohol? And to what extent does the food industry know,...

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How to solve a murder  by Derek Tremain

How to solve a murder

Derek Tremain

Book

"Fractured skulls. Gas masks. Brain buckets. Vats of acid. Pickled body parts. Not the usual tools of trade, but for Chief Forensic Medical Scientist Derek and Forensic Secretary Pauline they were just part of a normal day in the office inside the wo...

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Breath  by James Nestor

Breath

James Nestor

Book

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000...

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I had a black dog  by Matthew Johnstone

I had a black dog

Matthew Johnstone

Book

An insight into what it is like to live with the "Black Dog" and the strength and support that can be found within and around us to tame it.

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Science of strength training  by Austin Current

Science of strength training

Austin Current

Book

""Whether you want to tone and sculpt, lose weight, gain an athletic edge, or support mobility, strength training will help achieve your goals. [This book] reveals the mechanics of each movement in detail, identifying the muscles and joint actions wo...

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You're not crazy - it's your mother!  by Danu Morrigan

You're not crazy - it's your mother!

Danu Morrigan

Book

Do you find yourself feeling emotionally bruised, upset and confused after being in contact with your mother? Are you left doubting yourself - feeling crazy - as she remembers some incidents totally differently to how you remember them, and denies other...

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Healing is the new high  by Vex King

Healing is the new high

Vex King

Book

"Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional...

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Whole brain living  by Jill Bolte Taylor

Whole brain living

Jill Bolte Taylor

Book

"At age 37, Harvard neuroanatomist Jill Bolte Taylor suffered a massive left-hemisphere stroke that took away her ability to speak, walk, read, write, or remember any of her life-and gave her an unprecedented, profound experience of dwelling in the r...

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Living with depression  by Leanne Warr

Living with depression

Leanne Warr

Book

"Living with depression is not easy. It can make you moody and sometimes impossible to live with. It's hard enough for the person with this illness, but just as hard on family members who have no idea how to deal with it. For some, depression can hav...

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Metabolical  by Robert H. Lustig

Metabolical

Robert H. Lustig

Book

520

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Heartwarming  by Hans Rocha IJzerman

Heartwarming

Hans Rocha IJzerman

Book

A compelling investigation into the quest to maintain core body temperature-and how it drives genetic and social evolution, civilization, health, and technology. A cup of tea, coffee, or cocoa is calming and comforting-but why? Recent research suggests...

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What happened to you?  by Bruce Duncan Perry

What happened to you?

Bruce Duncan Perry

Book

Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, What's wrong with you? or Why are you behaving that way?, to asking, What...

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The illustrated self-care bible  by Rachel Newcombe

The illustrated self-care bible

Rachel Newcombe

Book

"The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and...

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Herbal revolution  by Kathi Langelier

Herbal revolution

Kathi Langelier

Book

"For readers looking to bring their lives more in tune with nature, herbalist Kathi Langelier lights the way through her natural herbal recipes and tonics that highlight the unique ways herbs support our bodies and minds. From her 20+ years spent stu...

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How we live now  by Bill Hayes

How we live now

Bill Hayes

Book

From the beloved author of Insomniac City, a poignant and profound tribute in stories and images to a city amidst a pandemic. A bookstore where readers shout their orders from the street. A neighbourhood restaurant turned to-go place where one has a ...

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Doom  by Niall Ferguson

Doom

Niall Ferguson

Book

A provocative, original and compelling history of catastrophes and their consequences. Disasters are by their very nature hard to predict. Pandemics, like earthquakes, wildfires, financial crises and wars, are not normally distributed; there is no cycle...

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Know your endo  by Jessica Murnane

Know your endo

Jessica Murnane

Book

Endometriosis isn't just about having "painful periods." It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even af...

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The cancer companion  by Toni Lindsay

The cancer companion

Toni Lindsay

Book

A cancer diagnosis has more than physical effects; it can cause a torrent of unexpected, unfamiliar emotions felt by both the patient and those who care for them. The Cancer Companion is a compassionate, down-to-earth guide for those navigating these...

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Are you coming?  by Laura Hiddinga

Are you coming?

Laura Hiddinga

Book

It's time to address the 'orgasm gap': Studies show that only 65% of straight women reach climax during sex, compared to 95% of men. Regardless of orientation, the unfortunate truth is that, for those of us with vaginas, climaxing is anything but gua...

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Hormone repair manual  by Lara Briden

Hormone repair manual

Lara Briden

Book

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of...

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Quantum-touch 2.0  by Richard Gordon

Quantum-touch 2.0

Richard Gordon

Book

"This book sets forth an upgraded Quantum-Touch system--one that allows for more fun and freedom--as practitioners convert heart awareness into a tangible, potent healing instrument, allowing anyone to access the innate human ability to heal not only...

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Neal's Yard Remedies mental wellness  by Patricia A. Thomas

Neal's Yard Remedies mental wellness

Patricia A. Thomas

Book

The most comprehensive compendium of natural remedies and therapies for mental wellness on the market An expertly curated collection of the natural and therapeutic resources that are proven to be effective for mental wellness. Explore the key lifesty...

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The proof is in the plants  by Simon Hill

The proof is in the plants

Simon Hill

Book

All the facts and advice for anyone curious about feeling and doing better through a plant-focused diet. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence...

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Yoga bones  by Laura Staton

Yoga bones

Laura Staton

Book

If you are one of the millions of people who suffer from an orthopedic condition, you understand the impact on your daily life. From neck pain to knee replacement and everything in between, Laura Staton uses yoga as a roadmap to restore function and ...

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Positive birth in New Zealand using relaxation, hypnobirthing and mindfulness  by Helen Bartrom

Positive birth in New Zealand using relaxation, hypnobirthing and mindfulness

Helen Bartrom

Book

"Whatever type of birth you are planning, enjoy a set of practical tools and techniques for an empowering experience. Learn the secrets to having a safe, calm and positive birth using a powerful combination of self-hypnosis, relaxation and mindfulnes...

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Yoga  by B. K. S. Iyengar

Yoga

B. K. S. Iyengar

Book

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his...

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The pegan diet  by Mark Hyman

The pegan diet

Mark Hyman

Book

What do you get when you combine the best of paleo with the best of vegan? Pegan! Hyman explains how to combine the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) with the vegan diet (lots and lots of fresh, healthy ...

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The contagion myth  by Thomas S. Cowan

The contagion myth

Thomas S. Cowan

Book

Since the dawn of the human race, medicine men and physicians have wondered about the cause of disease, especially what we call 'contagions,' numerous people ill with similar symptoms, all at t eh same time. Does humankind suffer these outbreaks at the...

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Metabolical  by Robert H. Lustig

Metabolical

Robert H. Lustig

Book

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this...

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The infertility cure  by Randine A. Lewis

The infertility cure

Randine A. Lewis

Book

Infertility affects one out of six couples today. Dr. Lewis presents a groundbreaking alternative approach to infertility, explaining how she used traditional Chinese medicine to treat her own infertility, successfully conceiving and giving birth to ...

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The plant-based diet revolution  by Alan Desmond

The plant-based diet revolution

Alan Desmond

Book

As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise...

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The ultimate book of survival gear  by James C. Jones

The ultimate book of survival gear

James C. Jones

Book

Chances are that those people who seriously prepare ahead of time, who have contingency survival plans, will have a definite edge over most other people. Part of those contingency plans involve having the right gear to help you make it. In this book,...

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Curing infertility with ancient Chinese medicine  by Yaron Seidman

Curing infertility with ancient Chinese medicine

Yaron Seidman

Book

Curing Infertility shows you how it is possible to conceive even when Western medicine has deemed it impossible. Dr. Seidman explains in a clear, concise, and easy-to-follow way how patients can use the Hunyuan Method to dramatically increse their ability...

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Medical medium  by Anthony William

Medical medium

Anthony William

Book

Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release...

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Cognitive behavioral therapy  by Jayme Albin

Cognitive behavioral therapy

Jayme Albin

Book

Improve your outcomes by adjusting your thinking and changing your behavior with cognitive behavioural therapy. Are you struggling with destructive thoughts and self-defeating patterns? This book will help you discover powerful tools to identify and ...

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The thyroid reset diet  by Alan Christianson

The thyroid reset diet

Alan Christianson

Book

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body. An estimated twenty million Americans have some form of thyroid disease: symptoms can range from weight gain and fatigue to h...

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Livewired  by David Eagleman

Livewired

David Eagleman

Book

How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? What does a baby born without a nose tell us about our sensory machinery? Might we someday control a robot with our thoughts? And what does any of this have...

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The healing powers of herbs and spices  by Cal Orey

The healing powers of herbs and spices

Cal Orey

Book

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard...

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The obesity code  by Jason Fung

The obesity code

Jason Fung

Book

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this...

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Delicious  by Rob R. Dunn

Delicious

Rob R. Dunn

Book

A savoury account of how the pursuit of delicious foods shaped human evolution. Nature, it has been said, invites us to eat by appetite and rewards by flavour. But what exactly are flavours? Why are some so pleasing while others are not? Delicious is...

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A well mind  by Lisa Parkinson Roberts

A well mind

Lisa Parkinson Roberts

Book

A well mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains...

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Dissolving illusions  by Suzanne Humphries

Dissolving illusions

Suzanne Humphries

Book

"Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths...

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Words fail us  by Jonty Claypole

Words fail us

Jonty Claypole

Book

In an age of polished TED talks and overconfident political oratory, success seems to depend upon charismatic public speaking. But what if hyper-fluency is not only unachievable but undesirable? Jonty Claypole spent fifteen years of his life in and out...

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The Rome plague diaries  by Matthew Kneale

The Rome plague diaries

Matthew Kneale

Book

On the first morning of Rome's Covid-19 lockdown Matthew Kneale felt an urge to connect with friends and acquaintances and began writing an email, describing where he was, what was happening and what it felt like, and sent it to everyone he could think...

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The CSIRO women's health & nutrition guide  by Jane Bowen

The CSIRO women's health & nutrition guide

Jane Bowen

Book

The CSIRO Women's Health and Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic ...

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The angel and the assassin  by Donna Jackson Nakazawa

The angel and the assassin

Donna Jackson Nakazawa

Book

Until recently, microglia were thought to be the boring little housekeepers of the brain, helpfully pruning away dead cells. But science now understands them to have a terrifying Jekyll and Hyde control over brain health. When triggered, they morph i...

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Getting it done when you're depressed  by Julie A. Fast

Getting it done when you're depressed

Julie A. Fast

Book

Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep.

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Kill shot  by Jason Dearen

Kill shot

Jason Dearen

Book

An award-winning investigative journalist's horrifying true crime story of America's deadliest drug contamination outbreak and the greed and deception that fueled it. Two pharmacists sit in a Boston courtroom accused of murder. The weapon: the fungus...

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