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Tevita and Lesieli use the mangoes from their backyard to make fresh, healthy mango smoothies for the whole family.
Helpful tips on choosing healthy food, staying active, keeping clean and getting a good night's sleep - this book covers great ways to grow up strong and well.
Nena explains to Finau the importance of eating healthy food. She also explains how families can grow a range of healthy fruit and vegetables for themselves and do fun, healthy, physical activities together!
A book for children on the harms of
smoking tobacco. If a family member stops smoking it saves on money as well as helping to keep the whole family healthy and happy!
Tevita explains Viliame many ways to become more active during the day.
Nena Finau is taking precautions by eating healthy and having regular medical check-ups for diabetes.
A wonderful Tongan picture book about dance.
Healthy families love each other and look after each other. Each member has a part to play in keeping the family healthy and happy.
Learn about Tongan dance and dance costume in this Tongan reader.
Read about ways we can cut down on air pollution. We can all work together to make sure that our environment and the air that we breathe is clean and healthy for our bodies.
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