"This hugely successful, one-of-a-kind book continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a "silent area"...
"An eye-opening, comprehensive history of diabetes research and treatment, by the best-selling author of Why We Get Fat and award-winning journalist. Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on...
"Millennials and Gen Z-ers are considered two of the most anxious generations in history, and with the many intense generation-specific stressors they've had to face in recent years-including climate change, political polarization, systemic racism, gun...
"The expression "you are what you eat" has a longstanding history. It revolves around the notion that an individual's nutritional choices significantly impact their health and overall well-being, either positively or negatively. The quality of food consumed is...
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to...
"These are the four pillars of wellbeing and there is no one better placed to show you how to do exactly that than Nicola Elliott, founder of NEOM. She's been there, done that and got the weighted blanket and in this beautiful book she reveals what works, what...
"A road map for dismantling the fear and shame that keep you from living a free and authentic life. In the aftermath of stress, disappointment, and trauma, people often fall into survival mode, even while a part of them longs for more. Juggling multiple...
"Your struggle with food, weight, drugs or alcohol is not your fault, it's a normal response to surviving an abnormal childhood. Even though Mary was in long-term recovery with food, severe obesity, drugs, and alcohol and had what most people would consider a...
"Psychiatry has come a long way since the days of chaining "lunatics" in cold cells and parading them as freakish marvels before a gaping public. But, as Jeffrey Lieberman, MD, reveals, the path to legitimacy for "the black sheep of medicine" has been anything...
"This book is not a defence of Ayurveda. A sound, scientific framework of healthcare that has saved countless lives over 5000 years does not need defenders. It needs champions, and to be given wings. In a world that needs Ayurveda more than ever, Dr G.G....
"An uplifting guide to unlearning negative ADHD self-beliefs from bestselling viral duo @ADHD_Love. Are you your biggest fear-leader, constantly lamenting your wasted potential? You're not alone. Join the Sunday Times bestselling authors of DIRTY LAUNDRY to...
"The LDN Book 3 (Low Dose Naltrexone) Is an invaluable science-based resource for patients and clinicians. Treating patients suffering from chronic inflammatory conditions such as Long COVID, Mould, CIRS, latent viral infections, cancer, refractive depression...
"When he signed up for a psychedelic retreat deep in the Brazilian rainforest, veteran New York Times journalist Ernesto Londono was so depressed that he had come close to attempting suicide just weeks earlier. To his astonishment, the nine-day ayahuasca...
"Global War on the Human Brain. Throughout the world, mental capacity is declining, especially among young people, while depression rates are rising dramatically. Meanwhile, one in forty men and women suffers from Alzheimer's, and the age of onset is falling...
"Supporting your child through recovery will be the hardest thing you ever do. But with compassion, for yourself as well as your loved one, you can enhance their chances for successful healing, and build a stronger bond than ever. Selina Elison and her...
''The Little Book of Remedies is an Illustrated handbook to accompany the Lasavia vibrational remedy range. This book covers the fundamentals of how to use vibrational remedies and the ideas behind them. It includes a commentary on each of Lasavia's...
"This book will show you what a narcissist looks like and how their emotional abuse impacts the lives and relationships of their families. Many emotionally abusive behaviours from parent to child have become socially acceptable; because they're so prolific,...
"Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all...
"From the best-selling author of The Hedgerow Apothecary, The Garden Apothecary and The Hedgerow Apothecary Forager's Handbook. Learn the sustainable and ethical art of the apothecarist with this beautiful photographic guide to working with herbs and spices to...
"ReWild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding...
"There is often a disconnect between the raw spirit of our younger selves - when energy and enthusiasm were inexhaustible and our bodies rarely let us down - and the limitations and demands we increasingly face over time. Our vitality can fade as we stress...
"A doctor's guide to tools and techniques for taming all kinds of pain. You can understand and manage your intractable pain using the ABC method in this transformative chronic pain book. Chronic pain is common. Millions suffer from chronic back pain,...
"Eczema affects 1 in 5 children, causing itchy, sensitive, easily-damaged skin that flares-up painfully. The Calm Skin Guide offers an overview of all the treatment approaches on offer, giving you everything you need to formulate your own management plan for...
"Jodi Rodgers, on-screen autism specialist from Netflix's Love On the Spectrum, draws on three decades of experience as a teacher and counsellor to help neurodivergent and neurotypical people find ways to communicate, connect, and thrive. Blending the latest...
"Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive-even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in...
"Most diets fail because they rely on willpower alone. In this book surgeon and expert on metabolism Dr Andrew Jenkinson shows you how to unlock the secret to lasting weight loss through a better understanding of your brain, body and environment, allowing you...
"People who experience neglect or abuse as children often develop an anxious attachment style--resulting in feelings of abandonment and distrust, troubled relationships, and an unhealthy self-image. In this holistic guide, therapist Jennifer Nurick guides...
""This is the book that would've saved me nine different therapists, decades of self-analysis, thousands of pounds, twelve different doctors and untold amounts of pain, frustration and trauma - in spending a lifetime looking for the right answers in the wrong...
"A Los Angeles poet's hiking vacation turns deadly in soaring Mojave heat; his true survival story leaves you with chills. Ed Rosenthal, "The Poet-Broker", advocates for historic properties in downtown Los Angeles and negotiates to save them. In 2010, after...
"In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone, some predictions suggest that in a few years, one in four of the British population will be taking...
"Traditionally, apothecaries held space for healing within the community. Practitioners considered health from a holistic point of view, and patients received personalized practices to support both body and mind. In The Modern Apothecary, Brendan Murdock and...
"Uncover the truth of your dreaming brain with Sunday Times bestselling neurosurgeon Dr Rahul Jandial Harness the neuroscience of dreams to improve your health, boost performance and stimulate creativity. Dreams are a source of mystery. They have changed the...
"We all know that as a nation our mental health is in crisis. But what most don't know is that a critical ingredient in this debate, and a crucial part of the solution - what we eat - is being ignored. Nutrition has more influence on what we feel, who we...
"A taste for adventure over a long weekend leads Michelle Pittman and her 9-year-old son, Dylan, to head out for a series of hikes through several of Australia's beautiful national parks. Four fabulous days and a chance to explore somewhere new and experience...
"Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with...
"Did you know that 10-30 per cent of adults struggle with chronic insomnia? In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will...
"With the simple touch of your fingertips you can quickly and easily bring comfort and relief from pain and illness. In this illustrated guide to acupressure for self-care and care of your loved ones, Roger Dalet, M.D., shares step-by-step treatment protocols...
"Infused with hope, laughter, and advice, this book curates personal experience with priceless learning from interviews with cancer survivors around the country. Cancer Sucks will equip you with the non-medical tools and tips needed to make it through cancer...
"A wide-ranging and dramatic account of the Antonine plague, the mysterious disease that struck the Roman Empire at its pinnacle. In the middle of the second century AD, Rome was at its prosperous and powerful apex. The emperor Marcus Aurelius reigned over a...
"In Finding Me in Menopause, Dr Nitu Bajekal, OBGYN, and one of the UK's first Board-Certified Lifestyle Medicine Physicians, shares how lifestyle interventions, and the food we eat, can dramatically transform menopausal health. following the principle of six...
"Has your period gone missing? You’re not alone. People tend to think that loss of menstrual cycles only happens to Olympic-level athletes or people with eating disorders. But it turns out you can have seemingly healthy eating and exercise habits and still be...
"Recovery-physical and mental-is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete's Guide to Recovery helps readers sort through the hype to focus on the practices and devices that...
"Maintain healthy blood pressure with timeless wisdom and new breakthroughs in prevention and treatment. High Blood Pressure For Dummies explains all you need to know about blood pressure--and what to do when it gets too high. High blood pressure can lead to...
"Imagine a birth experience that is peaceful, ecstatic, and truly pain-free. What if birth didn't have to involve resistance, struggle, agony, or "labor" of any kind; and was simply spontaneous, centered, sensual and rapturous? What if you had access to a way...
"The causes of complex post-traumatic stress disorder range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes--in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked,...
"The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well as a...
"Join author-illustrator Cara Bean as she takes readers on an illustrated journey to the center of the brain. Each chapter explores a different aspect of mental health, from the brain and the mind, to feelings and emotions. By portraying complex neuroscience...
"When beginning her career in Palliative Medicine, the author first met Dr Elisabeth Kubler-Ross. This meeting introduced her to the importance of being aware of one's own emotional issues when working with people who are suffering. As Elisabeth said, You need...
"Unexpected ways that individuals adapt technology to reclaim what matters to them, from working through conflict with smart lights to celebrating gender transition with selfies. We have been warned about the psychological perils of technology: distraction,...
"Your Inner Pharmacy deconstructs the assumption that health and well-being are the responsibility of the government, the medical system, or an insurance company. Teaching facets of health and health care that most people never learned in school or from their...
"Reveals how the extracellular matrix offers scientific proof for holism. Examines the function of the extracellular matrix, the inner ocean that unifies all our cells and controls them in a coordinated and integrated fashion. Explores how the extracellular...
"An unprecedented guide for any woman with ADHD looking to celebrate her unique brilliance and to embark on a journey of self-discovery. ADHD is one of the most common neurological disorders in the United States - yet a staggering 75 percent of girls and...
"Why is back pain the world's greatest disability? Why aren't the fixes we buy working? What are the 10 things researchers want us to know about our backs? The Secret to fixing our back pain lies not within medication, repeat 'treatments' or surgery. It lies...
"When a physical wound is left unhealed, it continues to cause pain and can infect the whole body. When emotions are left unhealed, they similarly cause harm that spreads to other parts of our lives, hurting our family, friends and colleagues. Eventually, this...
"As artist-in-residence at the Zen Hospice Project Guest House, Wendy MacNaughton experienced firsthand how difficult it is to know what to do when we're sharing final moments with a loved one. In this tenderly illustrated guide to saying goodbye, with a...
"Whether you're struggling to conceive, are considering assisted conception, want to preserve your fertility for later in life or prepare your body for a baby in the future, The Conception Plan has fully customizable options for you. It is written by leading...
"How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with family members and other loved...
"The hardship caused by type 2 diabetes is fueled by profit-seeking food manufacturers. And while it is easy to place blame on the food industry, it is also important to understand our own roles in creating these circumstances. You might wonder why, if type 2...
"In many ways, we're more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? [Author and] journalist Michael...
"Being autistic is full-on, but being in the life of someone who is autistic? This can be epic, world-changing love. In a world built for neurotypicals, how can you help autistic loved ones navigate their way to happiness? Packed with strategies and honest,...
"Katie McQuaid grew up on the Kāpiti Coast, a small seaside town called Paraparaumu located near the bottom of the North Island of Aotearoa New Zealand. Her life changed throughout her teenage years without her knowing it and upon reflection later on in life,...
"Periods. Every person who menstruates has a different relationship with their "Aunt Flow": some good, and some...not-so-good. This 4-color graphic novel guide embraces all the icky, all the sticky, and all the confusing of our monthly cycle, acknowledging...
"Attention deficit hyperactivity disorder (ADHD) is one of the most globally prevalent neurodevelopmental disorders. ADHD For Dummies explores living a healthy and fulfilling life with ADHD, from seeking diagnosis to choosing the right treatment path for you...
"Combat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out. Gut Health For Dummies can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the...
"A quick and easy way to understand neurodiversity as written by neurodivergent people and our families. Neurodiversity For Dummies is your essential guide in understanding neurodivergent conditions like autism, ADHD, dyslexia, and more. This quick and easy...
Mother and teen duo Monica and Asha Mehta work together to answer your most pressing questions. Forget the penis-in-vagina basics - this is a queer friendly guide that'll have you rethinking the very definition of sex. Combining expert advice with the personal...
"In It Starts Today, Jono draws upon his own powerful experiences as a non English-speaking new migrant, professional sportsman and celebrity trainer to cut through the noise and share the key skills which will help make your own fitness transformation both...
"Become body literate with Heart: An Owner's Guide, the next book in The Body Literacy Library, a helpful series that will break down heart health for a new generation of readers. Heart: An Owner's Guide is an informative, practical, and engaging introduction...
"Discover how sound can help you overcome stress and anxiety. Taking a science-based approach which explores the impact of sound on your body and mind, popular sound healer Farzana Ali presents this accessible guide to using sound for self-care. We already use...
"Delving into the recent discovery of the brain's immune system, Dr Monty Lyman reveals the extraordinary implications for our physical and mental health. Until a decade ago, we misunderstood a fundamental aspect of human health. Although the brain and the...
"Daily Movement Routines to Eliminate Chronic Tension. Your body is designed to move without pain. But a sedentary lifestyle can cause tightness, loss of motion and a lack of mobility. Here to reverse this trend so you can get back to operating in the agile,...
"A nurturing guide to whole-body health that completely integrates traditional Eastern and modern Western healing practices. By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive...
"For all too many dedicated physicians, stuck in a cycle of seven-minute patient visits and production line healing, medicine has become a frustrating vocation. Furthermore, the current epidemic of chronic illness demands a new care standard that can break...
"Why can't I stop taking photos? Why do I always feel like I'm missing out? Why can't I remember why I walked into this room? In Why Am I Like This? Jen Martin delves into the science behind our strangest thoughts and habits, from why smells make us homesick...
"To better understand the mental health oppression and institutional violence that exists today, we must become familiar with the root of disembodiment from our histories, homelands, and healing practices. Decolonizing Therapy is a love letter and a call to...
"Eat These Foods, Lose the Weight. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods...
"This book focuses on the intersection of polyvagal theory, yoga, and psychotherapy by weaving together the wisdom tradition of yoga with neuroscience, attachment theory, somatic psychology, and traumatology. The application of polyvagal theory allows...
"In the early 1960s, JFK declared that science would take us to the moon. He also declared that science would make the "remote reaches of the mind accessible" and cure psychiatric illness with breakthrough medications. We were walking on the moon within the...
"A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author,...
"Would you like to transform how you react to stress? Break your people-pleasing pattern? Tackle your anxiety and imposter syndrome? Learn how to silence your inner critic? From popular integrative therapist Abby Rawlinson comes Reclaiming You a real-world...
"Women approaching menopause start experiencing natural shifts in their bodies as early as the 30s. Perimenopause For Dummies explains what's going on, giving you all the information you need to reduce symptoms and navigate this life transition. You'll learn...
"Mint tea for a tummy ache, echinacea for a cold: Today, millions turn to natural remedies to treat everyday ailments. While plants hold remarkable curative powers, the workings of medicinal herbs are complex. Now, in this guide, National Geographic teams up...
"This valuable resource for anyone who practices or is considering veganism offers easy recipes, money-saving tips, advice for talking to people about veganism and ideas for dealing with the skeptics, along with simple action plans for transitioning to the...
"Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to...
"You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic...
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