In this easy-to-follow book, the author explains how psychological, genetic and dietary factors can contribute to anxiety, and offers practical advice and a holistic approach to help you deal with the symptoms.
A Gift of Hope is a moving, beautifully written book that will give you the understanding and the self-assurance to overcome suffering and pain. It is a practical and inspirational guide to help you express sorrow and begin the process of healing.
Having suffered from major depression for most of her life, the author has learned to work with the disease rather than against it. She discusses the ways in which it manifests, what help is available and the diversity of psychological therapies.
Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends.
If you have been diagnosed with post-traumatic stress disorder, everyday life may seem overwhelming. This guide provides supportive advice and treatment techniques to help you find the resilience you need, no matter what the cause of your PTSD.
This book provides a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, and most importantly, a happier life.
Accessible and portable, this book offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus to stress and anxiety relief...the benefits are limitless.
This book offers an invaluable guide to anyone who is interested in counselling others, or in having counselling themselves. What is it? How does it work? And how can it change your life?
This book explains how acute mental distress can be a wake-up call to a happier and more fulfilling life and offers the information and support you need to help you heal at the deeper levels of psyche and soul.
Grief is a natural reaction to loss, but in some cases, it can be devastating. This practical self-help guide will help you to regain a sense of control and offers tried and tested strategies for adjusting to life without your loved ones.
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