For overscheduled professionals looking to incorporate mindfulness into their daily lives, this guide draws on contemplative traditions, modern neuroscience, and leading psychology to bring peace and focus to the home, in the workplace, and beyond.
Trouble fitting your personal life into the corporate world? Struggle to balance work with parenting? Welcome to the world of the flexible professional. This is an inspiring guide to finding a work-life balance that works for you.
Filled with help on making working from home work for you, this book covers a range of essential issues including setting up your office, working as part of a virtual team, managing professional relationships, and dealing with feelings of isolation.
Can a decluttered space fuel a creative mind? Learn basic rules for saying goodbye to the stuff crowding up your space and hello to new habits that free you up for the work you're passionate about.
How to organize everything, from America's most trusted lifestyle authority, with color photographs throughout and hundreds of ideas, projects, and tips.
Do you ever look back and wonder "What did I really do today?" This is a book about slowing down the crazy rush and making time for things that matter. It's possible to feel less busy, be less distracted, and enjoy the present moment more.
A revolutionary system for slaying distractions, gaining freedom from interruptions and reducing task lists so readers can focus on their highest goals.
This guide is especially for those in the idea phase of starting their work from home business. Contains all kinds of work from home jobs for individuals of backgrounds and skill sets.
This in-depth, step-by-step framework leverages neuro-scientific principles to help you develop a solid, habit-changing plan for building and maintaining brain fitness and healthy behaviours.
Peacock's design tips cover how to use your work space to inspire your best work, choose the right color to enhance your mood, create a cozy virtual office no matter where you live or work with a tiny space in a closet or other nook.
Written by an expert with years of both clinical and personal experience, this book includes examples of mindfulness in action in the workplace, while also looking at how the principles of mindfulness can be applied to specific professions.
Guides you through the steps you can take to manage and control stress in the workplace. This book helps you to understand what stress is and identify how and why it occurs at work, and offers practical advice to help you make positive changes.
In this essential guide, education expert Ron Fry helps students of all ages develop organizational techniques, streamline study time, and avoid the stress of disorderly spaces and rushed schedules.
This thorough handbook explores not only how to succeed academically while balancing family, work, and other important responsibilities, but also addresses how students can increase their self-confidence and resiliency, and create support groups.
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