What's on

Yoga on Sundays 


When:
Every Sunday, 11.15am-12.15pm
Where: Botany Library , Showcase Room
Cost: Free

 

Friendly, fun, fruitful yoga!

Join us for a fun and exciting basic  yoga class that's easy to practice. Sivananda style is to build strength, clear the mind and invigorate the spirit. Yoga poses are known to have beneficial outcomes for our mind, body and spirit. Through them we gain increased flexibility and strength, improved co-ordination and balance and improved endurance. This is while maintaining harmony through gentle movements that instil awareness and mindfulness.

Facilitated by: Poopalasingam Pratheepan. Master of Yoga from International Sivananda Yoga Vedantha Centre. 
 *No booking required.
 *Please wear comfortable loose clothing. 
 *If you have a yoga mat please feel free to bring it, otherwise there will be some available to use.

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