Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Everyday wellness  by MaryRuth Ghiyam

Everyday wellness

MaryRuth Ghiyam

Book

"Do you want to nourish your body, but don't have the time, energy or motivation to make the necessary changes? The Art of Health for Busy People contains twelve easy, actionable, and inspiring steps that are specially tailored toward anyone who feels...

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The oracle of night  by Sidarta Ribeiro

The oracle of night

Sidarta Ribeiro

Book

"What is a dream? Why do we dream? How do our bodies and minds use dreams? These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. It is an investigation...

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Mayo Clinic on incontinence

Mayo Clinic on incontinence

Book

"Penned by two of Mayo Clinic's leading urogynecologists, Mayo Clinic on Incontinence outlines the common causes of incontinence and provides tailored treatment advice for patients of all demographics. Readers will also find tools for enhanced living...

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Mayo clinic on digestive health

Mayo clinic on digestive health

Book

"Every year, millions of Americans seek medical help for painful digestive health issues. Even everyday things like eating habits, physical activity, stress, and certain medications can cause digestive issues. The gastroenterologists at Mayo Clinic dive...

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Mayo Clinic on Alzheimer's disease and other dementias

Mayo Clinic on Alzheimer's disease and other dementias

Book

"A guide for information about Alzheimer's disease, early signs, how to diagnose, how to adjust, common life challenges, how to lower risk, and other dementias"--Publisher's description.

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Mayo Clinic guide to self-care

Mayo Clinic guide to self-care

Book

"Provides reliable, practical, easy-to-understand information on more than 300 common medical conditions and issues relating to your health. No book can replace the advice of your doctor or other health care provider. Instead, our intent is to help y...

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Mayo Clinic guide to integrative medicine

Mayo Clinic guide to integrative medicine

Book

"Today, certain health conditions are not always best served by conventional medicine. Learn the ins and outs of integrative medicine with this comprehensive guide from the internal medicine experts at the Mayo Clinic. Once believed to be an alternat...

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Mayo Clinic guide to arthritis

Mayo Clinic guide to arthritis

Book

"From the doctors at Mayo Clinic, the top-ranked hospital in the U.S., this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self...

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Mayo Clinic book of home remedies

Mayo Clinic book of home remedies

Book

"A resource that first helps readers discern whether or not a problem can be treated at home offers information on treating common ailments through natural alternatives and provides basic instruction in emergency care"--Publisher's description.

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Back and neck health

Back and neck health

Book

"Back and Neck Health looks at common back and neck conditions and what can cause them. The book also discusses different ways to treat back and neck pain, including self-care at home, several interventional approaches and different types of surgery....

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Vaxxers  by Sarah Gilbert

Vaxxers

Sarah Gilbert

Book

"This is the story of a race - not against other vaccines or other scientists, but against a deadly and devastating virus. On 1 January 2020, Sarah Gilbert, Professor of Vaccinology at Oxford University, read an article about four people in China with...

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Girl, interrupted  by Susanna Kaysen

Girl, interrupted

Susanna Kaysen

Book

"In 1967, after a session with a psychiatrist she'd never seen before, eighteen-year-old Susanna Kaysen was put into a taxi and sent to McLean Hospital to be treated for depression. She spent most of the next two years on the ward for teenage girls in...

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Deliciously healthy menopause  by Severine Menem

Deliciously healthy menopause

Severine Menem

Book

"For anyone anticipating or experiencing menopause, this is the ideal nutrition and lifestyle cookbook to inspire and empower you throughout this time of change and transformation. The first section introduces the "food as medicine" approach with an ...

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15-minute stretch  by Suzanne Martin

15-minute stretch

Suzanne Martin

Book

"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective stretching programmes. Do the demands of modern life leave you feeling stiff and sore?...

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A spanner in the works

A spanner in the works

Book

"Traumatic brain injury (TBI) is a 'silent epidemic' and can lead to long term cognitive, communication, emotional, physical, behavioral and lifestyle changes for the individual and their families/whanau. This book is a compilation of 12 stories from...

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15-minute better back  by Suzanne Martin

15-minute better back

Suzanne Martin

Book

"Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle...

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The Mayo Clinic diabetes diet

The Mayo Clinic diabetes diet

Book

"This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic -- a leader in health and nutrition and the #1 ranked hospital for Diabetes...

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Wild kilted yoga  by Finlay Wilson

Wild kilted yoga

Finlay Wilson

Book

"Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can...

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Immune  by Philipp Dettmer

Immune

Philipp Dettmer

Book

"Although everyone who has ever had a cold is familiar with the human immune system and its importance, few understand just how complex and intricate the immune system is. In Immune, Internet creator and storyteller Philipp Dettmer takes readers on a...

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Sensual massage for beginners  by Sydney Price

Sensual massage for beginners

Sydney Price

Book

"Press Here! Sensual Massage for Beginners is an introductory guide to practicing the art of sensual massage, with yourself and/or a partner-learn through beautiful illustrations, step-by-step instruction, and expert advice. Sexuality is an integral part...

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The first forty days  by Heng Ou

The first forty days

Heng Ou

Book

"The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou s own postpartum experience with zuo yuezi, a set period of confinement, in which a woman remains at...

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The 10:10 diet  by Sarah Di Lorenzo

The 10:10 diet

Sarah Di Lorenzo

Book

"Created by clinical nutritionist Sarah Di Lorenzo, The 10:10 Diet is a 10-week meal and exercise plan aimed at helping you lose 10 kilos and keep the weight off in the healthiest way possible.The 10:10 Diet not only outlines an easy-to-follow 10-week...

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MetaAnatomy  by Kristin Leal

MetaAnatomy

Kristin Leal

Book

"MetaAnatomy begins in Part 1 with a practical guide for your major muscles, bones, and joints. In Part 2, you'll take a deep dive into your breath and nervous systems, and discover ancient yogic technologies to enhance your health and expand your awareness...

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What happened to you?  by Bruce Duncan Perry

What happened to you?

Bruce Duncan Perry

Book

"Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, What's wrong with you? or Why are you behaving that way?, to asking, Wh...

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The breathing cure  by Patrick McKeown

The breathing cure

Patrick McKeown

Book

"McKeown's goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits....

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The way out  by Alan (Psychotherapist) Gordon

The way out

Alan (Psychotherapist) Gordon

Book

"Chronic pain is an epidemic. 50 million Americans struggle with back pain, headaches, or some other pain that resists all treatment. Desperate pain sufferers are told again and again that there is no cure for chronic pain. Psychotherapist Alan Gordon...

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Yoke  by Jessamyn Stanley

Yoke

Jessamyn Stanley

Book

"Remember Jessamyn Stanley? How could you not? She's the proudly fat, Black, queer yoga teacher and charismatic author of Every Body Yoga, who drops a lot more f-bombs than namastes and refuses to pray at the church of Lululemon. Now she's back, here...

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The fast 800 keto  by Michael Mosley

The fast 800 keto

Michael Mosley

Book

"From the multi-million-copy bestselling author Dr Michael Mosley comes the ground-breaking The Fast 800 Keto, a dynamic weight-loss program that combines a keto diet with low-calorie intermittent fasting. Lose over 6kg in 21 days with this combined ...

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Imagine you are an aluminum atom  by Christopher Exley

Imagine you are an aluminum atom

Christopher Exley

Book

"Professor Christopher Exley is a firm believer that science is only useful when it is properly communicated. Scientific papers are difficult vehicles for the wider communication of science and thus he has always endeavored to tell the story of his s...

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Recapture the rapture  by Jamie Wheal

Recapture the rapture

Jamie Wheal

Book

"A neuroanthropologist maps out a revolutionary new practice--Hedonic Engineering--that combines the best of neuroscience and optimal psychology. It's an intensive program of breathing, movement, and sexuality that mends trauma, heightens inspiration...

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Panic attack  by Nicole Saphier

Panic attack

Nicole Saphier

Book

""Follow the science" is what they said. "Follow our politics" is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemi...

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Liquids till lunch  by MaryRuth Ghiyam

Liquids till lunch

MaryRuth Ghiyam

Book

"A dozen life-changing and easy-to-follow actions everyone can replicate regardless of budget or time, from the renowned health expert and founder of MaryRuth Organics, one of the fastest growing health brands in the world. MaryRuth's brand embodies her...

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The healthy skin kitchen  by Karen Fischer

The healthy skin kitchen

Karen Fischer

Book

"The Healthy Skin Kitchen is an essential resource for anyone who wants beautiful skin, particularly people who struggle with eczema, acne, and many other skin disorders. Laid out practically and beautifully, with gorgeous photography to inspire a he...

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Get fit, get healthy, get happy  by Mark Wright

Get fit, get healthy, get happy

Mark Wright

Book

"Introduces the Train Wright philosophy - a simple formula for a healthy lifestyle: live well, eat healthily and train smart. Provides a home workout programme and a healthy-eating plan with 40 recipes"--Publisher's description.

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Stretch  by Roger Frampton

Stretch

Roger Frampton

Book

"There has been a lot of emphasis from both public health campaigns and the wellness industry on getting people moving 'more'. We all now know that we are supposed to do 10,000 steps per day, many of us possess some sort of wearable tech on our wrists...

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Healing is the new high  by Vex King

Healing is the new high

Vex King

Book

""Achieve genuine inner healing, let go of trauma and find clarity, resilience and freedom with #1 Sunday Times bestselling author Vex King. Vex developed powerful inner healing techniques to help him break free from his troubled past, heal his emotional...

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Energize!  by Michael Breus

Energize!

Michael Breus

Book

"Renowned sleep expert Dr Michael Breus teams up with SoulCycle founding instructor Stacey Griffith to present a revolutionary, science-based programme to give you the energy you need to achieve your dreams. Timing + Movement = Energy. Master the sim...

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The body keeps the score  by Bessel A. Van der Kolk

The body keeps the score

Bessel A. Van der Kolk

Book

""Dr Bessel van der Kolk shares thirty years of experience in dealing with the traumatized to offer a new paradigm for treating traumatic stress and restoring the capacity for pleasure, intimacy and joy. Standard talking and drug therapies, he argues,...

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Trauma: the invisible epidemic  by Paul (M.D.) Conti

Trauma: the invisible epidemic

Paul (M.D.) Conti

Book

"In The Trauma Virus, Dr. Conti examines the most recent research, clinical best practices, and dozens of real-life stories to present a deeper, richer, and more urgent view of trauma"--Publisher's description.

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The breathing revolution  by Yolanda Barker

The breathing revolution

Yolanda Barker

Book

"Breathing is at the core of everything we do. Breath is life. In this inspiring and accessible book, yoga teacher and award-winning documentary filmmaker Yolanda Barker shows us the importance of better breathing, and provides a seven-day programme ...

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The science of nutrition  by Rhiannon Lambert

The science of nutrition

Rhiannon Lambert

Book

"Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve my chances of conceiving? Science of Nutrition cuts through the...

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The essential oils apothecary  by Eric Zielinski

The essential oils apothecary

Eric Zielinski

Book

"Dr. Eric Zielinski, author of the bestselling primer on using essential oils for general health, The Healing Power of Essential Oils, and his wife, Sabrina, affectionately called Mama Z, now bring their masterful and authoritative knowledge to the.....

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The vaccine  by Joe (Correspondent) Miller

The vaccine

Joe (Correspondent) Miller

Book

"When the world stopped, all hopes rested on finding a vaccine. One team answered the call and were ready to act. But how do you develop a life-saving drug when every second counts and one mistake could be catastrophic? Married couple and decades-long...

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Radiant rest  by Tracee Stanley

Radiant rest

Tracee Stanley

Book

"Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to Yoga Nidra, accompanied by downloadable audio meditations. Yoga Nidra is a practice devoted to allowing your body and mind to rest while your...

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Surviving an eating disorder  by Michele Siegel

Surviving an eating disorder

Michele Siegel

Book

"Surviving an Eating Disorder is the first book for family and friends to use a psychological perspective to understand eating disorders. Other treatment manuals or self-help books propose change but Surviving is the first to consider why change can be...

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The case for love  by A. K. Benjamin

The case for love

A. K. Benjamin

Book

"What does it take to care for a stranger? Really care. The Case for Love is a reflection on a career treating patients with brain trauma people whose thoughts and feelings are largely unknowable and how and why those treatments failed. It is a recon...

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Fitter. Calmer. Stronger  by Ellie Goulding

Fitter. Calmer. Stronger

Ellie Goulding

Book

"Listen to your body. Calm your mind. Find your strength. Forget prescriptive 28-days plans and fad diets that are sooner or later abandoned. The truth is they often don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sou...

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Pump  by Bill Schutt

Pump

Bill Schutt

Book

"Schutt, a zoologist, tells an incredible story of evolution and scientific progress with a likely look at the hearts of animals, from fish to bats to humans. He takes us on a tour from the origins of circulation, still evident in microorganisms today,...

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Revelations in air  by Jude Stewart

Revelations in air

Jude Stewart

Book

"An extraordinary, strange, and startlingly beautiful exploration of smell, the least understood of our five senses Overlapping with taste yet larger in scope, smell is the sense that comes closest to pure perception. Smell can collapse space and tim...

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Pussypedia  by Zoe Mendelson

Pussypedia

Zoe Mendelson

Book

"Knowledge is power. Knowledge is the tool to assert control. We should, at the very least, have the power to control our own bodies. For that, we need a lot more access to information about them. There is still, shockingly, a lack of accurate, acces...

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Fast exercise  by Michael Mosley

Fast exercise

Michael Mosley

Book

""Just as Dr Michael Mosley's Fast Diet ? the original 5:2 ? alerted the world to a healthy new way to lose weight, Fast Exercise turns conventional wisdom on its head when it comes to the workout . . . Can you really get the benefits of exercise in just...

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Your fertile years  by Joyce C. Harper

Your fertile years

Joyce C. Harper

Book

"Do you know your body as well as you think you do? For most women, their reproductive system is just something they live with - periods happen, contraception is (or isn't) used - and it all ticks over quietly without any need for interference. Until,...

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A shot to save the world  by Gregory Zuckerman

A shot to save the world

Gregory Zuckerman

Book

"This is the definitive account of the global effort to develop a vaccine for Covid-19, charting the failure and success of every major vaccine in use. When the coronavirus pandemic hit, many of the world's biggest drug and vaccine makers were slow to...

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Awakening to the fifth dimension  by Kimberly Meredith

Awakening to the fifth dimension

Kimberly Meredith

Book

"Elevate your consciousness and heal your life In Awakening to the Fifth Dimension, author Kimberly Meredith offers readers something truly revolutionary-a new dimension of healing. Kimberly Meredith discovered her healing gifts after two near death....

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This is your mind on plants  by Michael Pollan

This is your mind on plants

Michael Pollan

Book

"Of all the many things humans rely on plants for, surely the most curious is our use of them to change consciousness- to stimulate, calm, or completely alter, the qualities of our mental experience. In This Is Your Mind On Plants, Michael Pollan exp...

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Wake up to sleep  by Charlie Morley

Wake up to sleep

Charlie Morley

Book

"From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing...

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The circadian diabetes code  by Satchin Panda

The circadian diabetes code

Satchin Panda

Book

"The first book to bring circadian science to diabetes by a leading scientist in the field with a global reputation. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, Th...

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Smarter tomorrow  by Elizabeth R. Ricker

Smarter tomorrow

Elizabeth R. Ricker

Book

"What if you could upgrade your brain in 15 minutes a day? Ricker takes you on a wild romp through the cutting-edge world of neuroscience and biohacking. Readers will learn which four abilities can predict success in work and relationships-- and a new...

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Redesign your mind  by Eric Maisel

Redesign your mind

Eric Maisel

Book

"Don't just change what you think, change how you think. Philosophers from Marcus Aurelius to the Buddha have concerned themselves with the idea that "you are what you think." Today, this age-old notion is explored via complex cognitive-behavioral th...

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Eat like a human  by Bill (William) Schindler

Eat like a human

Bill (William) Schindler

Book

"Our relationship to food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything....

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The real Anthony Fauci  by Robert Francis Kennedy

The real Anthony Fauci

Robert Francis Kennedy

Book

"As director of the National Institute of Allergy and Infectious Diseases (NIAID), Dr. Anthony Fauci dispenses $6.1 billion in annual taxpayer-provided funding for scientific research, allowing him to dictate the subject, content, and outcome of scie...

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The wellness zone  by Dominique Livkamal

The wellness zone

Dominique Livkamal

Book

"Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to empower you to look after the health of you and your family with natural home-based solutions. This book guides you through simple practices that...

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The distance cure  by Hannah Zeavin

The distance cure

Hannah Zeavin

Book

"Psychotherapy across distance and time, from Freud's treatments by mail to crisis hotlines, radio call-ins, chatbots, and Zoom sessions. Therapy has long understood itself as taking place in a room, with two (or more) people engaged in person-to-per...

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Move!  by Caroline Williams

Move!

Caroline Williams

Book

"Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place"--Publishe...

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The fertility book  by Adam H. Balen

The fertility book

Adam H. Balen

Book

"The book you can trust to help you achieve a healthy pregnancy. Whether you are trying for a baby now or preparing for a family in future, The Fertility Book is the no-nonsense guide you need to help you to optimize your chances of a healthy pregnan...

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How we got happy  by Jonathan Nabbs

How we got happy

Jonathan Nabbs

Book

"What are the main tools young adults are using to build and maintain wellness in today's fast-paced world? How We Got Happy offers a unique insight into the lives of 20 self-aware young Kiwis who've faced depression and learnt how to stay well. Each...

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Pilates for everyone  by Micki Havard

Pilates for everyone

Micki Havard

Book

"Pilates is exercise for your mind, body, and spirit, but what if your body won't cooperate? How can you take advantage of all Pilates has to offer, strengthening your core, enhancing your flexibility, and even improving your posture, if you think you're...

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The brain  by Alison George

The brain

Alison George

Book

"Congratulations! You're the proud owner of the most complex information processing device in the known universe. The human brain comes equipped with all sorts of useful design features, but also many bugs and weaknesses. Problem is you don't get an ...

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Mayo Clinic guide to better vision  by Sophie J. Bakri

Mayo Clinic guide to better vision

Sophie J. Bakri

Book

"An estimated 93 million adults in the United States are at high risk for serious vision loss. Vision disability is one of the top 10 disabilities among adults 18 years and older and one of the most prevalent disabling conditions among children. Mayo...

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Viral  by Alina Chan

Viral

Alina Chan

Book

"A new virus descended on the human species in 2019 wreaking unprecedented havoc. Finding out where it came from and how it first jumped into people is an urgent priority, but early expectations that this would prove an easy question to answer have b...

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Earth medicines  by Felicia Cocotzin Ruiz

Earth medicines

Felicia Cocotzin Ruiz

Book

"In Earth Medicines, Felicia Cocotzin Ruiz (Tewa/Xicana) weaves together stories of her own indigenous wisdom with the power of the four elements to achieve inner and outer harmony. Including recipes and rituals that highlight the power of Water, Air,...

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Ladies, we need to talk  by Yumi Stynes

Ladies, we need to talk

Yumi Stynes

Book

"Ladies, We Need To Talk breaks the stigma around everything women are thinking but not saying. Yumi Stynes and Claudine Ryan cover all the trickiest taboo topics from their hit podcast, from bodies and mental health to sex and relationships. The ABC...

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Herbal antivirals  by Stephen Harrod Buhner

Herbal antivirals

Stephen Harrod Buhner

Book

"In this comprehensive guide, the author profiles the plants that have proven most effective in fighting viral infections and provides in-depth instructions for preparing and using formulations to address the most common infections and strengthen imm...

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The unexpected patient  by Himali McInnes

The unexpected patient

Himali McInnes

Book

"Stories of life, death and unforgettable clinical cases. A psychiatrist and a patient with supernatural connections. A family man's resilience as he recovers from a life-changing terrorist attack. A rural nurse specialist and his incredible roadside...

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How to take a breath  by Tania Clifton-Smith

How to take a breath

Tania Clifton-Smith

Book

"Learn how to breathe well for reduction in stress and anxiety, better sleep, clearer thinking and improved performance in sports and at work, written by an experienced clinical expert in breathing disorders. Breathing well can bring about improvements...

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The macro method  by Helen Foster

The macro method

Helen Foster

Book

"The Macro Method is about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. It is a flexible approach to dieting, which encourages...

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The Ayurveda detox  by Anu Paavola

The Ayurveda detox

Anu Paavola

Book

"According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. Health is defined as the body being clear of toxins, the mind at peace, calm emotions, wastes eliminated and organs functioning normally. In a busy...

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What really happened in Wuhan  by Sharri Markson

What really happened in Wuhan

Sharri Markson

Book

"The origins of Covid-19 are shrouded in mystery. Scientists and government officials insisted, for a year and a half, that the virus had a natural origin, ridiculing anyone who dared contradict this view. Tech giants swept the internet, censoring an...

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A state of fear  by Laura Dodsworth

A state of fear

Laura Dodsworth

Book

"This is a book about fear. Fear of a virus. Fear of death. Fear of losing our jobs, our democracy, our human connections, our health and our minds. It's also about how the government weaponised our fear against us – supposedly in our best interests –...

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Borderline Personality Disorder demystified  by Robert O. Friedel

Borderline Personality Disorder demystified

Robert O. Friedel

Book

""Millions of Americans suffer from borderline personality disorder (BPD), a psychiatric condition marked by extreme emotional instability, erratic and self-destructive behavior, and tumultuous relationships. Though it was once thought to be untreatable,...

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Adult children of emotionally immature parents  by Lindsay C. Gibson

Adult children of emotionally immature parents

Lindsay C. Gibson

Book

"Are you one of the countless people who grew up with emotionally immature parents? If you suffer from this troubling parent/child dynamic, you may still recall painful moments from your childhood when your emotional needs were not met, when your feelings...

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The breathing book  by Donna Farhi

The breathing book

Donna Farhi

Book

"A groundbreaking approach to improving the quality of your life through the most readily accessible resource: your breath. These safe and easy-to-learn techniques can also be used to treat asthma and ease stress, depression, eating disorders, insomn...

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The self-care revolution  by Suzy Reading

The self-care revolution

Suzy Reading

Book

"What if it were possible to help ourselves thrive, rather than simply survive? The Self-Care Revolution is designed to help and restore your day-to-day energy reserves so that, rather than running on empty, you will have the strength and spirit to excel...

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Ayurvedic rituals  by Chasca Summerville

Ayurvedic rituals

Chasca Summerville

Book

"Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind....

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The memory bible  by Gary Small

The memory bible

Gary Small

Book

"Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According...

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AMPossible  by Jeffrey Allen Mangus

AMPossible

Jeffrey Allen Mangus

Book

"Thousands of amputations happen each day and millions happen every single year around the world. Yet, what an amputee actually experiences minutes after surgery, what's endured through the heart-wrenching recovery, to the time they get their life back,...

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Deep fitness  by Philip Shepherd

Deep fitness

Philip Shepherd

Book

"Research shows that increasing your muscle strength is the single most important thing you can do for your physical and mental health. This book shows you how--in just 30 minutes a day, once or twice a week--using the science-backed MSTF method. The...

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