Auckland Libraries: Health new titles

New titles

Ngā Taitara hōu

Health

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Tree glee  by Cheryl D. Rickman

Tree glee

Cheryl D. Rickman

Book

"Trees provide us with the necessities of life--they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and...

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The female factor  by Hazel Wallace

The female factor

Hazel Wallace

Book

"A deep dive into women's health. Is heart disease a 'male' disease? Are certain vitamin and mineral requirements particularly important at certain points of women's lives? Can I stay active during pregnancy? Why are women more likely to experience...

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The natural menopause method  by Karen Newby

The natural menopause method

Karen Newby

Book

"Are you tired all the time? Suffer with mood swings? Do you have stubborn weight gain especially around the middle? Are you dealing with brain fog? Is disturbed sleep making you feel exhausted? The Natural Menopause Method is a nutritional guide to address...

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Classic pacing for a better life with ME  by Ingebjørg Midsem Dahl

Classic pacing for a better life with ME

Ingebjørg Midsem Dahl

Book

"Classic Pacing for a Better Life with ME is a self-help book which explains pacing and how it can be applied to daily life. Although aimed at patients, the book can also be of interest to professionals. Pacing is a coping strategy used in illnesses that cause...

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Contented dementia  by Oliver James

Contented dementia

Oliver James

Book

"Dementia is a little understood and currently incurable illness, but much can be done to maximise the quality of life for people with the condition. This book by clinical psychologist Oliver James, outlines a groundbreaking and practical method for managing...

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The aromatheraphy companion  by Jade Shutes

The aromatheraphy companion

Jade Shutes

Book

"Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Aromatherapy Companion is the modern practitioner's guide to working...

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Train like a bodybuilder at home  by Erin Stern

Train like a bodybuilder at home

Erin Stern

Book

"Learn how to get strong and lean without ever setting foot in a gym again! Everyone who strength trains wants to get strong, lean, and ripped, but not everyone wants to go to a gym to do it-gyms are expensive, crowded, and dirty. In today's world, people are...

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The oldest cure in the world  by Steve Hendricks

The oldest cure in the world

Steve Hendricks

Book

"When should we eat, and when shouldn't we? The answers to these simple questions are not what you might expect. As Steve Hendricks shows in The Oldest Cure in the World, stop eating long enough, and you'll set in motion cellular repairs that can slow aging...

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The sleep prescription  by Aric Prather

The sleep prescription

Aric Prather

Book

"From renowned sleep scientist Dr. Aric Prather, a book that offers a simple yet powerful plan to improve your sleep in seven days We need to sleep to survive. If we stopped sleeping, we would die. Sure, it would take a while, but sleep is as essential as...

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Preventing prostate cancer  by Benny Gavi

Preventing prostate cancer

Benny Gavi

Book

"More than half of all men will develop prostate problems during their lifetimes, while one in eight will be diagnosed with prostate cancer. Even when prostate cancer is successfully treated, the side effects from the treatments (such as urinary incontinence,...

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Fuel the fire  by Pamela Nisevich Bede

Fuel the fire

Pamela Nisevich Bede

Book

"It's time for women athletes to move beyond outdated concepts and male-centric research that never spoke to their specific needs. In Fuel the Fire, Pam Nisevich Bede explains the very real differences that make women in sports unique with regard to training,...

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Marriage and lasting relationships with Asperger's syndrome (autism spectrum disorder)  by Eva A. Mendes

Marriage and lasting relationships with Asperger's syndrome (autism spectrum disorder)

Eva A. Mendes

Book

"Proven counseling strategies that will help improve the relationships of married, long-term, or co-habitng couples with Asperger's Syndrome (Autism Spectrum Disorder). ASD relationship expert Eva A. Mendes provides advice straight from the couples counseling...

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Food for life  by T. D. (Timothy David) Spector

Food for life

T. D. (Timothy David) Spector

Book

"From the bestselling author of Spoon-Fed and The Diet Myth, a comprehensive guide to the new science of nutrition, drawing on Tim Spector's cutting-edge research. Food is our greatest ally for good health, but the question of what to eat has never seemed so...

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Try not to think of a pink elephant  by Martin Ingle

Try not to think of a pink elephant

Martin Ingle

Book

"Around one in every 100 Australians will experience Obsessive Compulsive Disorder (OCD) at some point in their life - overwhelming obsessive thoughts that must be relieved by the enactment of compulsions. These can take up hours of a person's day and fill...

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Borderline personality disorder  by Alexander L. (Alexander Lawrence) Chapman

Borderline personality disorder

Alexander L. (Alexander Lawrence) C...

Book

"Borderline personality disorder (BPD) is a mood disorder marked by extreme, fluctuating emotions, black-and-white thinking, problems with interpersonal relationships, and in extreme cases, self-harm. If you have recently been diagnosed with BPD, you likely...

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The everything guide to cognitive behavioral therapy  by Ellen Bowers

The everything guide to cognitive behavioral therapy

Ellen Bowers

Book

Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change...

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The total MacGyver manual  by Ian Cannon

The total MacGyver manual

Ian Cannon

Book

"For over 30 years, the name MacGyver has been synonymous with astonishing feats of ingenuity, from fixing a car with nothing but water and egg whites to busting out of jail using a hairpin and a pair of repurposed handcuffs to, of course, saving the world...

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Yin yoga therapy and mental health  by Tracey Meyers

Yin yoga therapy and mental health

Tracey Meyers

Book

"This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries....

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Yoga anatomy  by Leslie Kaminoff

Yoga anatomy

Leslie Kaminoff

Book

"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create...

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Hearing loss  by Frank (Professor of otolaryngology) Lin

Hearing loss

Frank (Professor of otolaryngology)...

Book

"Simple steps to hear better--and live better Hearing naturally declines over time, even for those of us who didn't attend loud concerts or crank up the volume in our earbuds. Nearly 20 percent of Americans have hearing loss, and for those 60 and older, that...

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Breathe well and live well with COPD  by Janet Brindley

Breathe well and live well with COPD

Janet Brindley

Book

"Practising regular breathing exercises helps to develop healthy breathing patterns, which can lessen the effects of breathing difficulties caused by COPD (Chronic Obstructive Pulmonary Disease). This is a short, practical guide to using new therapeutic...

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The Hollywood body plan  by David Higgins

The Hollywood body plan

David Higgins

Book

"David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and pain...

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Chill  by Mark (Anaesthetist) Harper

Chill

Mark (Anaesthetist) Harper

Book

"The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine...

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Dark winter  by Raina MacIntyre

Dark winter

Raina MacIntyre

Book

"In Dark Winter, world-leading epidemiologist and biosecurity expert Raina MacIntyre provides insights into historical biological attacks, lab accidents and epidemics, and the COVID-19 pandemic. She reveals a recurrent theme of denial, silence and cover-up...

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Nine golden months  by Heng Ou

Nine golden months

Heng Ou

Book

"There is so much noise surrounding pregnancy and birth. There are countless books teeming with information-what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices-but few that hold a woman through the experience,...

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How to find stillness within  by Colin Dunsmuir

How to find stillness within

Colin Dunsmuir

Book

"How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing...

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Growing joy  by Maria Failla

Growing joy

Maria Failla

Book

"Planty practices to grow your way to happier, more peaceful life Discover the power of plants to help you disconnect from the stress and anxiety of modern life and grow more joy in your world. Filled with practices to help plant lovers step away from their...

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Love's executioner and other tales of psychotherapy  by Irvin D. Yalom

Love's executioner and other tales of psychotherapy

Irvin D. Yalom

Book

"In [this book], psychotherapist Irvin Yalom gives accounts of his work with ... patients. Their case histories lay bare human anxieties - isolation, fear of death or freedom, a sense of the meaninglessness of life - that few of us escape completely, and show...

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Pilates  by Ellie Herman

Pilates

Ellie Herman

Book

"Get your Pilates on - no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat...

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OCD  by Laura L. Smith

OCD

Laura L. Smith

Book

"Compassionate support for all forms of OCD OCD For Dummies creates a safe space for you to explore the skills and tools available to manage obsessive-compulsive disorder. You'll learn about the latest medications and treatments, including cognitive behavioral...

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The Long Covid handbook  by Gez Medinger

The Long Covid handbook

Gez Medinger

Book

"Reports suggest that over 100m people around the world are living with Long Covid (more than 1.5m in the UK) yet reliable, clear information and guidance remains scarce. This book is the definitive guide to understanding, managing and treating the condition....

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Small changes  by Alicia Witt

Small changes

Alicia Witt

Book

"Deciding to improve your health, your consciousness, and the world can seem so overwhelming that you don't know where to begin. And when you head down one path, you might face criticism for "not doing it right" or "not following the rules." But sometimes, all...

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Managing your migraine  by Katy Munro

Managing your migraine

Katy Munro

Book

"One in seven people suffer from migraine and women are three times more likely to suffer from migraine than men. In 2016, the WHO ranked migraine as the second cause of disability after low back pain in the world. So why do we still know so little about...

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The colour-fit method  by Tom Little

The colour-fit method

Tom Little

Book

"The Colour-Fit Method is a revolutionary approach to nutrition and fitness. With over 120 recipes and meal plans, and multiple tailored training and nutrition plans to suit a range of goals, the simple, sustainable and evidence-based method outlined in The...

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Hear & beyond  by Shari Eberts

Hear & beyond

Shari Eberts

Book

""Hearing loss doesn't come with an operating manual--until now. If you have hearing loss, you already know that the conventional approach to treatment is focused on hearing-aid technology. Without a handbook to help you figure out how to actually live with...

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Move, connect, play  by Jason Nemer

Move, connect, play

Jason Nemer

Book

"Presents the core principles of AcroYoga for athletic performance and for life, as well as key areas of training, including strength, flexibility, technique, and sustainability"--Publisher's description.

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Breathless  by David Quammen

Breathless

David Quammen

Book

"The definitive story of the worldwide scientific quest to decipher the coronavirus SARS-CoV-2, trace its source, and make possible the vaccines to fight the Covid-19 pandemic. Breathless is the story of SARS-CoV-2 and its fierce journey through the human...

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The carnivore code  by Paul Saladino

The carnivore code

Paul Saladino

Book

"The Carnivore Code reveals the shocking truth about so-called healthy foods, and presents a complete program to reclaim your health with the true ancestral diet We are living longer than ever before, but we aren't living better, millions of people suffer from...

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Anchored  by Deb Dana

Anchored

Deb Dana

Book

"Discover your body's neural pathways to calmness, safety, and connection. An intense conversation, a spat with a partner, or even an obnoxious tweet-these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most...

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Healing trauma  by Peter A. Levine

Healing trauma

Peter A. Levine

Book

"In Healing trauma, Dr. Levine gives you the personal how-to guide for using the theory he first introduced in his highly acclaimed work Waking the Tiger. Join him to discover: how to develop body awareness to "renegotiate" and heal traumas by "revisiting"...

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The post-traumatic growth guidebook  by Arielle Schwartz

The post-traumatic growth guidebook

Arielle Schwartz

Book

"Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new...

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The great reset  by Marc Morano

The great reset

Marc Morano

Book

"Welcome to 2030. I own nothing, have no privacy, and life has never been better. This is the vision of the Great Reset, according to globalist leaders. While proponents of the Great Reset push slogans like "Build Back Better," "The Fourth Industrial...

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Strangers to ourselves  by Rachel Aviv

Strangers to ourselves

Rachel Aviv

Book

"We place a great deal of trust in the medical system. But does a mental health diagnosis have the power to perpetuate, or even create, symptoms as its subject adapts to live within it? Is there another way of talking about their experience? And are patients...

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Life time  by Russell G. Foster

Life time

Russell G. Foster

Book

"A guide to using the science of the body clock to create the optimum personal routine. Sleep better, work better, feel better. In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social...

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Fat cow, fat chance  by Jenni Murray

Fat cow, fat chance

Jenni Murray

Book

"At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly...

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The ancestors within  by Amy Gillespie Dougherty

The ancestors within

Amy Gillespie Dougherty

Book

"The world of ancestral healing opens up possibilities for mind, body, soul, and spirit wellness you've never imagined. The Ancestors Within offers a collection of life-changing experts' stories and practical tools in the field of ancestral healing so you can...

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The practical guide for healing developmental trauma  by Laurence Heller

The practical guide for healing developmental trauma

Laurence Heller

Book

"A clinician's guidebook for treating developmental trauma with NeuroAffective Relational Model (NARM) to help clients overcome complex post-traumatic stress disorder (CPTSD), recover from adverse childhood experiences (ACEs), and map post-traumatic...

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The complete low-FODMAP diet  by Sue Shepherd

The complete low-FODMAP diet

Sue Shepherd

Book

"What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question, often to be met with scientifically unfounded or inadequate advice. The low-FODMAP diet is the long-awaited answer. In...

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The end of mental illness  by Daniel G. Amen

The end of mental illness

Daniel G. Amen

Book

"New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates...

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100% yes!  by Steve Wells

100% yes!

Steve Wells

Book

"If you have felt stuck, held back by fear or inner resistance, and are not making the progress you'd like to make in achieving your goals, you'll find the information in this book to be a breath of fresh air. Instead of empty motivation or mere...

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Plant power  by Ian Smith

Plant power

Ian Smith

Book

"An essential guide to harnessing the power of plants and enjoying the benefits of a plant-forward diet, by Ian K. Smith, the #1 New York Times bestselling author of Clean Lean. For dieters who want to utilize the benefits of fruits, vegetables, and complex...

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When sex is not enough  by Melissa Hori

When sex is not enough

Melissa Hori

Book

"Each author tells a raw, unfiltered and emotional story of their experiences and vulnerabilities with the struggles they've faced, and the effects it's had on them, and their relationships with friends and family, and in their careers. Captured within their...

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Parkinson's disease  by Michele Tagliati

Parkinson's disease

Michele Tagliati

Book

"Maintain a take-charge attitude and live your life to the fullest with Parkinson's. Whether the diagnosis is yours or that of a loved one, Parkinson's Disease for Dummies contains everything you need to know about living with this disease. This book is an...

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Becoming a personal trainer  by Shannon Austin

Becoming a personal trainer

Shannon Austin

Book

"Provides tips for choosing a personal training certification, managing a business, conducting workouts with clients, and expanding the business"--Publisher's description.

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Protect your light  by George Lizos

Protect your light

George Lizos

Book

"This book introduces a modern, comprehensive, step-by-step system of clearing, shielding, and strengthening our energy. Energy protection is the art of being energetically authentic. It is about managing our energy interactions with the surrounding world to...

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Just one thing  by Michael Mosley

Just one thing

Michael Mosley

Book

"Based on the popular BBC programme Just One Thing, Dr Michael Mosley shows how changing one small thing in your daily routine can significantly benefit your health. We all want quick and easy ways to improve our health, but when it comes to diet, fitness and...

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Medical medium brain saver protocols, cleanses & recipes for neurological, autoimmune & mental health  by Anthony William

Medical medium brain saver protocols, cleanses & recipes for neurological, autoimmune & mental health

Anthony William

Book

"The second of two essential books on the brain offers customizable protocols, new recipes, heavy metal detox guidelines, cleanses, and cutting-edge information to protect yourself from 300+ symptoms and disorders. Your brain has abilities to heal beyond what...

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Come as you are  by Emily Nagoski

Come as you are

Emily Nagoski

Book

"A revised and updated edition of Emily Nagoski's game-changing New York Times bestseller Come As You Are, featuring new information and research on mindfulness, desire, and pleasure that will radically transform your sex life. For much of the 20th and 21st...

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A taste for poison  by Neil Bradbury

A taste for poison

Neil Bradbury

Book

"Poison is one of the most popular weapons of choice for a scheming murderer. It can be slipped into a drink, smeared onto the tip of an arrow or the handle of a door, and even filtered through the air we breathe. But how exactly do these poisons work to break...

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The 30-day thyroid reset plan  by Becky (Doctor of Natural Medicine) Campbell

The 30-day thyroid reset plan

Becky (Doctor of Natural Medicine) ...

Book

"Millions of Americans have thyroid disorders and don't even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different--and more...

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Dissolving illusions  by Suzanne Humphries

Dissolving illusions

Suzanne Humphries

Book

"Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths from...

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Minding your mind  by Ian Hickie

Minding your mind

Ian Hickie

Book

"The mind is a marvel. It's at the centre of our most rewarding experiences. It lets in awe and laughter, love and wisdom, and helps us overcome life's great trials. It's our greatest asset, but it can also be our greatest adversary, allowing in self-doubt,...

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Yoga and scoliosis  by Marcia Monroe

Yoga and scoliosis

Marcia Monroe

Book

"Yoga and Scoliosis: A Journey to Health and Healing is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces and/or surgery. The book looks at scoliosis not as a...

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The urban prepper's guide  by Jim Cobb

The urban prepper's guide

Jim Cobb

Book

"Prepare for worst-case scenarios whatever your living space. Our comfortable urban lives can be disrupted at a moment's notice. Whether by global disasters such as pandemic or war, or local catastrophes such as wildfires, floods or supply issues; you need to...

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Tell yourself a better lie  by Marisa Peer

Tell yourself a better lie

Marisa Peer

Book

"Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren't always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives for years, even if those...

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Medical medium brain saver  by Anthony William

Medical medium brain saver

Anthony William

Book

"The first of two essential books about our most complex organ -- the brain -- dives deep into why people all over the world are suffering with mental health and brain-related symptoms and conditions. In this book, find answers to 100+ symptoms, diseases, and...

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The fat ginger nerd  by Brendan 1978- author. Reid

The fat ginger nerd

Brendan 1978- author. Reid

Book

"A personal story of weight loss. It offers practical help to other obesity sufferers and uncovers some startling insights into how we ended up with this public health crisis"--Publisher information.

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The spectrum girl's survival guide  by Siena Castellon

The spectrum girl's survival guide

Siena Castellon

Book

"This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through...

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A history of delusions  by Victoria (Radio producer) Shepherd

A history of delusions

Victoria (Radio producer) Shepherd

Book

"Why would someone wake up and claim they're Napoleon? Or believe they have been turned into a wolf and demand to be fed raw meat? For centuries, we've dismissed delusions as a problem for the shrinks to sort out in distant asylums. But delusions are more than...

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Crohn's & colitis  by Allan Hillary Steinhart

Crohn's & colitis

Allan Hillary Steinhart

Book

"For anyone who suffers from Crohn's disease or ulcerative colitis, an understanding of inflammatory bowel disease is the key to developing effective management strategies. Crohn's and Colitis aims to help patients deepen their knowledge about their disease,...

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Different, not less  by Chloé Hayden

Different, not less

Chloé Hayden

Book

"Growing up, Chloe Hayden felt like she'd crash-landed on an alien planet where nothing made sense. Eye contact? Small talk? And why are you people so touch-oriented? She moved between 10 schools in 8 years, struggling to become a person she believed society...

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Of sound mind  by Nina Kraus

Of sound mind

Nina Kraus

Book

"Our hearing brain, Kraus tells us, is vast. It interacts with what we know, with our emotions, with how we think, with our movements, and with our other senses. Auditory neurons make calculations at one-thousandth of a second; hearing is the speediest of our...

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Close your mouth  by Patrick McKeown

Close your mouth

Patrick McKeown

Book

"Close Your Mouth is a self-help book containing complete instructions for the Buteyko Method for asthma, nasal congestion and snoring. Without a doubt, the Buteyko Method is the most effective and direct way to reverse asthma, as shown through four clinical...

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Nutrition and physical degeneration  by Weston A. (Weston Andrew) Price

Nutrition and physical degeneration

Weston A. (Weston Andrew) Price

Book

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Healing adaptogens  by Tero Isokauppila

Healing adaptogens

Tero Isokauppila

Book

"Are you suffering from chronic fatigue, anxiety, digestive, or autoimmune issues? Or are you seeking a simple way to bring whole-body health into your life with a food that is easy to integrate into your everyday routine with no muss, no fuss? Welcome to the...

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Taking charge of adult ADHD  by Russell A. Barkley

Taking charge of adult ADHD

Russell A. Barkley

Book

"Many tens of thousands of readers have found needed information and support in this authoritative guide, now in a revised and updated second edition. Preeminent expert Russell A. Barkley explains what ADHD looks like in adults, how to get an accurate...

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The body illustrated  by Bill Bryson

The body illustrated

Bill Bryson

Book

"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for...

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A better brain for life  by Angela Caughey

A better brain for life

Angela Caughey

Book

"This book draws on research to show what can be done to foster a healthy brain, ward off many common chronic diseases, and prevent, or at least slow down, the brain's decline"--Publisher's description.

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Unwell women  by Elinor Cleghorn

Unwell women

Elinor Cleghorn

Book

"In Unwell Women Elinor Cleghorn unpacks the roots of the perpetual misunderstanding, mystification and misdiagnosis of women's bodies, and traces the journey from the 'wandering womb' of ancient Greece, the rise of witch trials in Medieval Europe, through the...

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Hormone repair manual  by Lara Briden

Hormone repair manual

Lara Briden

Book

"The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of...

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Reiki  by Nina L. Paul

Reiki

Nina L. Paul

Book

"With this book, you will learn: the history of Reiki, the human body's energy systems, what to expect in a session, how to apply Reiki to yourself, and more"--Publisher's description.

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Chair yoga  by Larry Payne

Chair yoga

Larry Payne

Book

"Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and...

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Wise power  by Alexandra Pope

Wise power

Alexandra Pope

Book

"A transformative guide to menopause, filled with nourishing wisdom and practical advice to help you thrive as your empowered, confident self. It's time to redefine menopause. This pivotal time of life is often mistakenly viewed as a health crisis that is...

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Be more human  by Tony Riddle

Be more human

Tony Riddle

Book

"The ultimate guide to boosting your mental and physical health by reconnecting with the way we, as humans, were supposed to live, eat, sleep, breathe and move. The bright lights, late nights and constant hustle of our modern world have detached us from the...

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Period repair manual  by Lara Briden

Period repair manual

Lara Briden

Book

"Naturopathic doctor Lara Briden wants to give women the knowledge and tools to improve their period health. Half the population will menstruate in their lifetime, and 1 in 2 women will struggle with their period health. Lara's book, previously self-published,...

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Move!  by Caroline Williams

Move!

Caroline Williams

Book

"Exercise changes the brain. But which exercises have what effect? Time to get up to speed with the cutting-edge science of the mind-body connection and discover how just a little bit of movement could shift your own head to a better place"--Publisher's...

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The pocket guide to polyvagal theory  by Stephen W. Porges

The pocket guide to polyvagal theory

Stephen W. Porges

Book

"The polyvagal theory explains the biological origins of a variety of social behaviors and emotional disorders. This book distills that theory into practical clinical tips, explaining its relevance to the social engagement system and offering clinical...

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