Auckland Libraries: Health new titles

New titles

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Moon yoga  by Lisa Hood

Moon yoga

Lisa Hood

Book

"Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful...

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The autistic guide to adventure  by Allie Mason

The autistic guide to adventure

Allie Mason

Book

"It's time for a new generation of autistic adventurers! Outdoor adventuring can be life changing -- it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, but it can be stressful when there are unexpected...

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Rethink your position  by Katy Bowman

Rethink your position

Katy Bowman

Book

"We make hundreds of movement choices all day long, whether we know it or not: Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving our best? It starts with alignment-how our body is...

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Succeeding with adult ADHD  by Abigail Levrini

Succeeding with adult ADHD

Abigail Levrini

Book

"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--Publisher's description.

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Time to think  by Hannah Barnes

Time to think

Hannah Barnes

Book

"This book explains how, in the words of some former staff, GIDS (Gender Identity Development Service) has been the site of a serious medical scandal, in which ideological concerns took priority over clinical practice. The author has had unprecedented access...

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The health fix  by Ayan Panja

The health fix

Ayan Panja

Book

"Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what'...

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The complete guide to reflexology  by Ruth Hull

The complete guide to reflexology

Ruth Hull

Book

"Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables. Offers extensive basic pathology of all body systems, including case studies. Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum...

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Mayo Clinic A to Z health guide

Mayo Clinic A to Z health guide

Book

"A browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions. Allergies, breast cancer, hyperthyroidism, PTSD, shin splints – when you’ve got questions...

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Big fat negative  by Emma Haslett

Big fat negative

Emma Haslett

Book

"Infertility can be incredibly lonely. Although one in every six couples will struggle to conceive, many don't feel comfortable talking openly about their experiences and sharing what they are going through. But it doesn't have to be this way. In 2018, Emma...

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The story of the brain in 10 1/2 cells  by Richard Wingate

The story of the brain in 10 1/2 cells

Richard Wingate

Book

"There are more than 100 billion brain cells in our heads, and every single one represents a fragment of thought and feeling. And yet each cell is a mystery of beauty, with branching, intricate patterns like shattered glass. Richard Wingate has been...

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Adrenal transformation protocol  by Izabella Wentz

Adrenal transformation protocol

Izabella Wentz

Book

"Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author. What were you doing in your life before you got sick? This is a...

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I will die on this hill  by Meghan Ashburn

I will die on this hill

Meghan Ashburn

Book

"There is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection. Meghan Ashburn,...

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Anatomy & physiology all-in-one  by Erin Odya

Anatomy & physiology all-in-one

Erin Odya

Book

"Get an A in A&P, the Dummies way. The human body has 11 major anatomical systems, 206 bones, and dozens of organs, tissues, and fluids. With Anatomy & Physiology All-In-One For Dummies, you can learn them all. Everything's explained in plain English, with...

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Hypnosis without trance  by James Tripp

Hypnosis without trance

James Tripp

Book

"Since the seminal work of hypnosis pioneer James Braid in the 1840s, the dominant model for understanding hypnosis has been that it is simply a special state (popularly referred to as 'hypnotic trance') that renders people unusually responsive to suggestion....

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The 5 biological laws of nature  by Bjorn Eybl

The 5 biological laws of nature

Bjorn Eybl

Book

"Companion to the Psychic Roots of Disease. The study of The Five Biological Laws of Nature, opens the door to an entirely new way of looking at health and illness and is essential for any medical professional, family practitioner, therapist, naturopathic...

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How plants can save your life  by Ross W. F. Cameron

How plants can save your life

Ross W. F. Cameron

Book

"This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health...

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Chronic fatigue syndrome  by Lauren Windas

Chronic fatigue syndrome

Lauren Windas

Book

"There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed...

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Period queen  by Lucy Peach

Period queen

Lucy Peach

Book

"As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong,...

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The invisible siege  by Dan Werb

The invisible siege

Dan Werb

Book

"An engrossing family history of coronaviruses and the modern-day scientific quest to conquer viral epidemics forever. The urgency of the devastating COVID-19 pandemic has fixed humanity's gaze on the present crisis. But the story of this pandemic extends far...

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Essential oils for dental health  by Karin Opitz-Kreher

Essential oils for dental health

Karin Opitz-Kreher

Book

"Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano. Offers many simple practical techniques to easily...

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Womb  by Leah Hazard

Womb

Leah Hazard

Book

"The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it. In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the...

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Beat back cancer naturally  by Dominic A. Brandy

Beat back cancer naturally

Dominic A. Brandy

Book

"Did you just receive a cancer diagnosis? Are you in the midst of chemotherapy and radiation therapy and losing hope? As a medical doctor who is thriving with multiple myeloma, I will show you 5 scientifically proven ways to naturally confront this horrific...

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Travellers to unimaginable lands  by Dasha Kiper

Travellers to unimaginable lands

Dasha Kiper

Book

"After getting her master's in clinical psychology, Dasha Kiper took a leave of absence from school and began to look after a Holocaust survivor with middle-stage Alzheimer's. For a year, she lived with the emotional strain of caregiving, learning at firsthand...

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2 weeks to a younger you  by Gabriela Peacock

2 weeks to a younger you

Gabriela Peacock

Book

"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of...

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Regular  by Tamara Duker Freuman

Regular

Tamara Duker Freuman

Book

"We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all...

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Supercharge your brain  by James Goodwin

Supercharge your brain

James Goodwin

Book

"The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of...

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Encyclopedia of herbal medicine  by Andrew Chevallier

Encyclopedia of herbal medicine

Andrew Chevallier

Book

"In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest...

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Deeper mindfulness  by J. Mark G. Williams

Deeper mindfulness

J. Mark G. Williams

Book

"There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments...

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All in the mind  by Lynne Malcolm

All in the mind

Lynne Malcolm

Book

"Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections...

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Immune  by Servaas Binge

Immune

Servaas Binge

Book

"Learn how to strengthen your immune system, for life. Our immune system is our body's fortress, without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr...

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Keeping your heart healthy  by Boon Lim

Keeping your heart healthy

Boon Lim

Book

"Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim...

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Be pregnant  by Eugenia Viti

Be pregnant

Eugenia Viti

Book

"This funny, relatable, and empathetic book for expectant parents shows that everyone knows what to expect during pregnancy . . . or do they? Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting...

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Heal breast cancer naturally  by Véronique Desaulniers

Heal breast cancer naturally

Véronique Desaulniers

Book

"First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over 2 breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones...

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Tell me the truth about love  by Susanna Abse

Tell me the truth about love

Susanna Abse

Book

"Drawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships. ...

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Prescription for nutritional healing  by Phyllis A. Balch

Prescription for nutritional healing

Phyllis A. Balch

Book

"Completely updated for the twenty-first century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their...

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ReRoot  by Louise Marra

ReRoot

Louise Marra

Book

"This is an experiential book, an invitation back into your natural state of being. It takes you on a journey of reconnection of resewing yourself back into being nature—step by step, so that by the end of the book, your threads are woven back in. And that...

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The perimenopause solution  by Shahzadi Harper

The perimenopause solution

Shahzadi Harper

Book

"The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and...

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Detoxing from drugs  by Jacqueline Havelka

Detoxing from drugs

Jacqueline Havelka

Book

"The abuse of illegal drugs, especially opioids, and prescription drugs, is on the rise in many countries throughout the world. This abuse causes mental and physical illness and the loss of careers and connections with friends and family. Drug abusers can also...

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Detoxing from video games  by Andrew Morkes

Detoxing from video games

Andrew Morkes

Book

"Video games are an extremely popular form of entertainment. In fact, it's estimated that sixty-seven percent of American adults aged eighteen and over play video games. But amidst the fun, there is a dark side to video gaming. Some people play so frequently...

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Why mums don't jump  by Helen Ledwick

Why mums don't jump

Helen Ledwick

Book

"When Helen Ledwick discovered she had a prolapse after the birth of her second child, she wasdevastated, not just by the constant discomfort but also by the pervasive shame she felt and thelack of available information and support. When she learned that one...

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Welcome to sex  by Melissa Kang

Welcome to sex

Melissa Kang

Book

"Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all genders, from the creators of the best-selling guides Welcome to Your Period, Welcome to Consent and Welcome to Your Boobs. There’s no denying it – sex can be...

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Breasts  by Philippa Kaye

Breasts

Philippa Kaye

Book

"Separate fact from fiction with the first complete medical guide to breasts. Health expert Dr. Philippa Kaye offers straightforward advice, explaining every what, why, and how of your mammories, helping you improve your self-care routine both today and...

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Healing your thyroid naturally  by Emily Lipinski

Healing your thyroid naturally

Emily Lipinski

Book

"Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to...

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"You just need to lose weight"  by Aubrey Gordon

"You just need to lose weight"

Aubrey Gordon

Book

"The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy--calories in, calories out. Fat people are unhealthy. We're in the midst of an obesity epidemic. Fat acceptance "glorifies obesity." The BMI...

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Dear future mama  by Meghan Trainor

Dear future mama

Meghan Trainor

Book

"Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child, her son, Riley, she was fascinated by the entire experience. Yes, pregnancy and motherhood are...

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Energy work for the everyday to elite athlete  by Cyndi Dale

Energy work for the everyday to elite athlete

Cyndi Dale

Book

"This comprehensive guide teaches athletes of any level how to apply subtle energy concepts and practices to benefit sports performance and includes 58 exercises and a special chapter for coaches"--Publisher's description.

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Energy rules  by Alla Svirinskaya

Energy rules

Alla Svirinskaya

Book

"Discover life-changing methods for sustainable wellness, cultivate an authentic energy flow and attract uplifting vibrations. Hailed as a 'super-guru of London' by UK press, Alla Svirinskaya is a fifth-generation energy healer who has been able to 'read'...

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Mindful cognitive behavioural therapy  by Seth Gillihan

Mindful cognitive behavioural therapy

Seth Gillihan

Book

"A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively...

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Migraine  by Oliver Sacks

Migraine

Oliver Sacks

Book

"Migraine is an age-old – the first recorded instances date back over two thousand years – and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of...

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Home detox  by Daniella Chace

Home detox

Daniella Chace

Book

"Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins in the household, with an easy-to-follow, room-by-room evaluation. She explains the connection between toxins in everyday objects and chronic...

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Unlock your macro type  by Christine Hronec

Unlock your macro type

Christine Hronec

Book

"The founder of Gauge Girl Training, scientist and fitness champion Christine Hronec, through years of teaching and research, offers a customized weight-loss plan according to five macro types for the best results based on your body, your metabolism, and your...

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Kickass healthy LADA  by Jacqueline Haskins

Kickass healthy LADA

Jacqueline Haskins

Book

"The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, offering the most up-to-date (and little-known) information, with practical strategies and tips for healthy living"--Publisher's description.

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How not to study a disease  by Karl Herrup

How not to study a disease

Karl Herrup

Book

"For decades, some of our best and brightest medical scientists have dedicated themselves to finding a cure for Alzheimer's disease. What happened? Where is the cure? The biggest breakthroughs occurred twenty-five years ago, with little progress since. In How...

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Bleed  by Tracey Lindeman

Bleed

Tracey Lindeman

Book

"A scorching examination of how we treat endometriosis today. Have you ever been told that your pain is imaginary? That feeling better just takes yoga, CBD oil, and the blood of a unicorn on a full moon? That’s the reality of the more than 190 million people...

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Eat right, lose weight  by Pippa Campbell

Eat right, lose weight

Pippa Campbell

Book

"Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their...

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After breast cancer  by Sara Liyanage

After breast cancer

Sara Liyanage

Book

"From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven...

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The ketamine breakthrough  by Mike Dow

The ketamine breakthrough

Mike Dow

Book

"It's the most impactful revolution in mental health since the introduction of Prozac in 1986, ketamine-assisted psychotherapy (KAP). Ketamine and other psychedelic-assisted psychotherapies, once considered taboo, are now frequently featured in The New York...

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We are electric  by Sally Adee

We are electric

Sally Adee

Book

"In We Are Electric we cross the next frontier of scientific understanding: discover your body's electrome. Every cell in our bodies - bones, skin, nerves, muscle - has a voltage, like a tiny battery. This bioelectricity is why our brains can send signals to...

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Watch your back  by Ken Hansraj

Watch your back

Ken Hansraj

Book

"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--Publisher's description.

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New scientist essential guide

New scientist essential guide

Book

"If exercise is so good for us, why do so many people not get enough? How can we tap into science, not fads, to make the best fitness decisions? Exercise is a powerful medicine, keeping our bodies and minds in prime condition, helping us to live better and add...

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The red chair  by John Webber

The red chair

John Webber

Book

"Psychiatrist John Webber was barely keeping his patient Judy alive. Therapy revealed Judy's irrepressible yet impulsive nature as well as insights into her traumatic past. Traditional treatment - including, psychotherapy, numerous medications, and...

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First nations crystal healing  by Luke Blue Eagle

First nations crystal healing

Luke Blue Eagle

Book

"Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings...

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The power decade  by Susan Saunders

The power decade

Susan Saunders

Book

"The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average...

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Rebel bodies  by Sarah (Health journalist) Graham

Rebel bodies

Sarah (Health journalist) Graham

Book

"Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. Women make up 51 per cent of the population and are the...

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Spiritual activator  by Oliver Niño

Spiritual activator

Oliver Niño

Book

"In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal,...

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How to age against the machine  by Melissa Doyle

How to age against the machine

Melissa Doyle

Book

"How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny...

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A philosophy of madness  by Christiaan Wouter Kusters

A philosophy of madness

Christiaan Wouter Kusters

Book

"In this book, philosopher and linguist Wouter Kusters examines the philosophy of psychosis--and the psychosis of philosophy. By analyzing the experience of psychosis in philosophical terms, Kusters not only emancipates the experience of the psychotic from...

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Dirty laundry  by Richard (Writer on attention-deficit hyperactivity disorder) Pink

Dirty laundry

Richard (Writer on attention-deficit...

Book

"From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you...

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Letting go of your ex  by Cortney S. Warren

Letting go of your ex

Cortney S. Warren

Book

"Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and...

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Wild yoga  by Rebecca Wildbear

Wild yoga

Rebecca Wildbear

Book

"Awaken Your Wild Nature and Deepen Your Relationship with Earth. This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural...

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Compassion for couples  by Michelle (Therapist) Becker

Compassion for couples

Michelle (Therapist) Becker

Book

"Life can be challenging--especially our relationships. We all want to feel more connected to our partners. But where do we start? According to marriage and family therapist Michelle Becker, the answer is with ourselves. By learning to practice...

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The wellness trap  by Christy (Nutritionist) Harrison

The wellness trap

Christy (Nutritionist) Harrison

Book

""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and...

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Recovering you  by Steven Evan Washington

Recovering you

Steven Evan Washington

Book

"A holistic approach to overcoming addictive behavior using meditation, movement, and motivational techniques"--Publisher's description.

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The cellular wellness solution  by William Rawls

The cellular wellness solution

William Rawls

Book

"Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the...

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The spark factor  by Molly Maloof

The spark factor

Molly Maloof

Book

"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we...

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The health babes' guide to balancing hormones  by Krystal Hohn

The health babes' guide to balancing hormones

Krystal Hohn

Book

"Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of...

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Love & autism  by Kay Kerr

Love & autism

Kay Kerr

Book

"'Love has always intrigued me, in part because I have carried for a long time a feeling that I am doing love wrong.' Michael made a name for himself on the hit show Love on the Spectrum. After his televised first dating experiences, will he complete his quest...

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The anxiety reset method  by Georgie Collinson

The anxiety reset method

Georgie Collinson

Book

"Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the...

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Real food for gestational diabetes  by Lily Nichols

Real food for gestational diabetes

Lily Nichols

Book

"Prenatal nutritionist and diabetes educator, Lily Nichols, offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Includes information on ketosis, insulin and blood sugar-lowering medications, foods to...

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Ultra-processed people  by Chris van Tulleken

Ultra-processed people

Chris van Tulleken

Book

"An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called...

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Is this normal?  by Jolene Brighten

Is this normal?

Jolene Brighten

Book

"A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in...

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Flex your age  by Joan (Instagram influencer) MacDonald

Flex your age

Joan (Instagram influencer) MacDona...

Book

"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of...

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Wilderness survival  by John F. Haslett

Wilderness survival

John F. Haslett

Book

"Be prepared for anything, so you can explore where others fear to tread. Wilderness Survival For Dummies takes a practical approach to teaching you the skills you need to stay alive outside. Learn survival skills the Dummies way, with helpful diagrams and...

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Thermal  by Lindsey Bro

Thermal

Lindsey Bro

Book

"A visually driven celebration of bathing culture around the world, featuring more than 150 photos plus healing rituals and calming practices for daily life. Full of breathtaking photography and engaging stories, THERMAL is a celebration of the places,...

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Epidemiology  by Amal K. Mitra

Epidemiology

Amal K. Mitra

Book

"Become a "disease detective" with epidemiology. Are you studying epidemiology in college or are you a concerned citizen who wants to understand the causes and effects of disease in your community? In Epidemiology For Dummies, you'll get easy-to-follow help...

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Bipolar disorder  by Candida Fink

Bipolar disorder

Candida Fink

Book

"Wrap your mind around bipolar disorder and understand your treatment options. Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been...

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Gut feelings  by Will (Functional medicine expert) Cole

Gut feelings

Will (Functional medicine expert) C...

Book

"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling...

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The M word  by Philippa Kaye

The M word

Philippa Kaye

Book

"The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing...

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Snowflake  by Lucy (Mental health campaigner) Nichol

Snowflake

Lucy (Mental health campaigner) Nic...

Book

"Ever been called a 'snowflake' for sharing your emotions? Or told to 'man up' when you're struggling? Labelled a 'skiver' for taking a mental health day? Misconceptions and negativity surrounding mental health are still alive and well (and breeding). In this...

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