Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Give birth like a feminist  by Milli Hill

Give birth like a feminist

Milli Hill

Book

Birth is the feminist issue. It's the feminist issue nobody's talking about. It's time to look again at the balance of power in the birth room. Pregnancy should be one of the most rewarding times of your life – but so often it's filled with anxiety a...

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The calm birth method  by Suzy Ashworth

The calm birth method

Suzy Ashworth

Book

"Birth is a natural and normal event and, while it can be unpredictable, this book will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your...

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Good sugar, bad sugar  by Allen Carr

Good sugar, bad sugar

Allen Carr

Book

"Allen Carr's Easyway method works by unraveling the brainwashing that leads us to desire the very thing that is destroying us, in this case junk food. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined...

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The yoga healer  by Christine Burke

The yoga healer

Christine Burke

Book

"Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands-mind, body, and spirit! Practitioners of all levels from beginner to advanced, oc...

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Overcoming distractions  by David A. Greenwood

Overcoming distractions

David A. Greenwood

Book

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The journey  by Brandon Bays

The journey

Brandon Bays

Book

"Diagnosed with a basketball-sized tumor in her uterus, Brandon Bays refused drugs and surgery, instead discovering a powerful direct path to the potent healing power of the soul. Six and a half weeks later, she was tumor free. ..."--Back cover.

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The body  by Bill Bryson

The body

Bill Bryson

Book

'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the...

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Eat to beat disease  by William W. Li

Eat to beat disease

William W. Li

Book

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your...

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Breaking addiction  by Lance M. Dodes

Breaking addiction

Lance M. Dodes

Book

In his ground-breaking book "The Heart of Addiction", Dr. Lance Dodes rejected pat explanations of alcoholism as a disease and explored the underlying emotions that drive addictive behaviors-be they drinking, gambling, obsessive sex, or otherwise. In...

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250 brief, creative & practical art therapy techniques  by Susan I. (Susan Irene) Buchalter

250 brief, creative & practical art therapy techniques

Susan I. (Susan Irene) Buchalter

Book

Creative, quick & powerful therapeutic warm-ups! When a client walks into the therapy room they don't know what to expect--feeling anxious, unsure and perhaps fearful. Brief, art therapy warm-ups are the perfect way to break the ice and get clients f...

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How the pill changes everything  by Sarah E. Hill

How the pill changes everything

Sarah E. Hill

Book

Hormonal birth control is taken by millions of women around the world every day. Yet until recently we knew very little about how the Pill affects the non-reproductive systems of the female body, because research on these other systems was conducted ...

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The science of pregnancy  by Sarah Brewer

The science of pregnancy

Sarah Brewer

Book

The definitive visual guide to every aspect of conception, pregnancy, and birth. Hundreds of spectacular images show you the progress of human pregnancy in unprecedented detail. Follow the amazing transformation that occurs as a baby develops from a ...

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Never enough  by Judith Grisel

Never enough

Judith Grisel

Book

Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling...

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The stretching bible  by Lexie Williamson

The stretching bible

Lexie Williamson

Book

Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by...

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The metabolic approach to cancer  by Nasha Winters

The metabolic approach to cancer

Nasha Winters

Book

"The Optimal Terrain Ten Protocol to Reboot Cellular Health Since the beginning of the twentieth century, cancer rates have increased exponentially now affecting almost 50 percent of the American population. Conventional treatment continues to rely o...

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Simple steps to foot pain relief  by Katy Bowman

Simple steps to foot pain relief

Katy Bowman

Book

"Don't just relieve foot pain-prevent it from happening again. Biomechanist Katy Bowman is back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, and it's for everyone-men and women, no matter what state (or shoe) ...

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Probiotic cure  by Martie Whittekin

Probiotic cure

Martie Whittekin

Book

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Grain brain  by David Perlmutter

Grain brain

David Perlmutter

Book

When Grain Brain was published in 2013, Dr Perlmutter kick-started a revolution. Since then, his book has been translated into 30 languages, and more than 1.5 million readers have been given the tools to make monumental life-changing improvements to ...

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Scattered minds  by Gabor Maté

Scattered minds

Gabor Maté

Book

This book explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Maté is a revered physician who specializes in neurology, psychiatry and psychology...

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Yoga  by Pamela Mariko

Yoga

Pamela Mariko

Book

This book is a succinct, easy to read outline of yoga and its benefits. Designed to suit those with little or no experience and agility to the well-informed, it provides background information covering basic philosophy, insight into the endocrine sys...

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The strength training anatomy workout. III  by Frédéric Delavier

The strength training anatomy workout. III

Frédéric Delavier

Book

The Strength Training Anatomy Workout III will help you cross the threshold to advanced muscle development and strength gains.

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Diagnosis  by Lisa Sanders

Diagnosis

Lisa Sanders

Book

A collection of more than fifty hard-to-crack medical quandaries, featuring the best of The New York Times Magazine's popular 'Diagnosis' column. Dr. Lisa Sanders has encountered all of the most common symptoms. And yet the fascinating case studies from...

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Up the duff  by Kaz Cooke

Up the duff

Kaz Cooke

Book

This 20th-anniversary edition has been fully revised and updated. Australia's most trusted advisor on women's health delivers the low-down on pregnancy, birth and how to best prepare for life with a baby. There's no bossy-boots advice just lots of cartoons...

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The healing yoga manual  by Swami Ambikananda Saraswati

The healing yoga manual

Swami Ambikananda Saraswati

Book

Restore balance and harmony to both body and mind with this step-by-step guide to enhancing the chakra-tattva energy system through yoga. Discover the five forces of vitality - the panchatattva - housed in the body's five corresponding chakras, or en...

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ADHD  by Thom Hartmann

ADHD

Thom Hartmann

Book

A newly revised and updated edition of the classic guide to reframing our view of ADHD and embracing its benefits. Explains that people with ADHD are not disordered or dysfunctional, but simply "hunters in a farmer’s world"--possessing a unique mental...

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The intelligent body  by Kyle Davies

The intelligent body

Kyle Davies

Book

"Why are we seeing growing numbers of people suffering from debilitating chronic symptoms of pain, fatigue, inflammation and cognitive impairment that medicine is failing to resolve? A new paradigm is needed where we understand the mind and body as a...

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Mindfulness for insomnia  by Catherine Polan Orzech

Mindfulness for insomnia

Catherine Polan Orzech

Book

The authors present their professional insights and techniques for resolving insomnia by employing the Guided Mindfulness with Acceptance Treatment for Insomnia (or GMATI) program.

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Overcoming adrenal fatigue  by Kathryn R. Simpson

Overcoming adrenal fatigue

Kathryn R. Simpson

Book

"Hormone scientist Kathryn Simpson presents Overcoming Adrenal Fatigue, a step-by-step plan designed specifically for those suffering from adrenal imbalance. Readers will learn to assess their symptoms and create a personalised plan for restoring adr...

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Smarter sharper thinking  by Jenny Brockis

Smarter sharper thinking

Jenny Brockis

Book

The busy professional's secret weapon for boosting mastery, efficiency, and productivity to gain that coveted competitive edge - in business and in life. Designed to be implemented at the individual, team, or organisational level, this in-depth, step...

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The Ayurveda way  by Ananta Ripa Ajmera

The Ayurveda way

Ananta Ripa Ajmera

Book

"Celebrated Ayurveda teacher Ananta Ripa Ajmera offers an inspiring introduction to this ancient Indian medical tradition, which complements and extends the health and wellness benefits of yoga. Through 108 short essays you will learn to approach opt...

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Critical by Matt Morgan

Critical

Matt Morgan

Large Print

"Critical is an intelligent, compelling and profoundly insightful journey into the world of intensive care medicine and the lives of people who have forever been changed by it. Being critically ill means one or more of your vital organs have failed -...

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The women's guide to overcoming insomnia  by Shelby Harris

The women's guide to overcoming insomnia

Shelby Harris

Book

More than 60 percent of American women have trouble sleeping, which isn't surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two f...

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Keto  by Tasha Metcalf

Keto

Tasha Metcalf

Book

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimise hormonal balance and body composition, customisable to your specific dieting goals. Women need to do keto...

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The apple cider vinegar cleanse  by Claire Georgiou

The apple cider vinegar cleanse

Claire Georgiou

Book

"Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioactive components that give it ...

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Brain maker  by David Perlmutter

Brain maker

David Perlmutter

Book

"Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem. Astonishing new research sheds...

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The molecule of more  by Daniel Z. Lieberman

The molecule of more

Daniel Z. Lieberman

Book

Why are we obsessed with the things we want and bored when we get them? Why is addiction "perfectly logical" to an addict? Why does love change so quickly from passion to indifference? Why are some people diehard liberals and others hardcore conservatives?...

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Nutrient power  by William Walsh

Nutrient power

William Walsh

Book

Updated to cover the latest scientific developments, a must-read for individuals, families, and medical practitioners that opens a new door in psychiatric health care. Psychiatry has made great advances in the past fifty years, but it needs a new dir...

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The little book of autism FAQs  by Davida Hartman

The little book of autism FAQs

Davida Hartman

Book

Empowering and practical, this guide is the perfect companion for parents who are finding it difficult to tell their children about their autism diagnosis. It provides a realistic yet uplifting approach to autism, treating it not as a disability but as...

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How to win at yoga  by Marcus Veda

How to win at yoga

Marcus Veda

Book

Get in to the hardest poses and get out alive. Five years ago your average yoga class contained a few down dogs, a standing tree and a cushion for meditation. Today, it is becoming increasingly clear that many wish to gain enlightenment through sticking...

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Bridget's healthy kitchen  by Bridget (Chef) Davis

Bridget's healthy kitchen

Bridget (Chef) Davis

Book

Take control of your diet and your life. Become the master of your health and wellness and learn how to cook without losing out on taste and satisfaction.

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Friends like Henry  by Nuala Gardner

Friends like Henry

Nuala Gardner

Book

A four-stage programme for parents and families looking to introduce a dog into their home for the therapeutic and practical benefits that can be brought to a child with autism, including development of communication skills and toilet training. Based...

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Complete massage

Complete massage

Book

Explore the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your...

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Managing meltdowns and tantrums on the autism spectrum  by Jenna Ward-Hawkes

Managing meltdowns and tantrums on the autism spectrum

Jenna Ward-Hawkes

Book

This book is ideal for parents and carers of children with autism spectrum disorder (ASD) aged 2 - 9 (and potentially older depending on developmental level), who are looking for guidance and proactive behavioural strategies in managing tantrums and ...

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Understanding mental illness  by Carlin Barnes

Understanding mental illness

Carlin Barnes

Book

More than 40 million people in the US suffer from mental health problems--yet less than half receive adequate care and treatment. Even in the 21st century with the most advanced medical care in the world, social stigma still surrounds psychiatric problems,...

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The ultimate guide to eating for longevity  by Denny Waxman

The ultimate guide to eating for longevity

Denny Waxman

Book

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to...

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Helping your child with language-based learning disabilities  by Daniel (Founder of Franklin Educational Services Inc.) Franklin

Helping your child with language-based learning disabilities

Daniel (Founder of Franklin Educational...

Book

Based in cutting-edge research in neuroscience, education, and the principles of attachment-based teaching, this important guide for parents offers tools and practices to help children transcend language-based learning difficulties such as dyscalculi...

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Just your type  by Phil Catudal

Just your type

Phil Catudal

Book

A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal ...

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The happy hormone guide  by Shannon Leparski

The happy hormone guide

Shannon Leparski

Book

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms. After struggling for years with acne, oily...

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Neurodiverse relationships  by Joanna Pike

Neurodiverse relationships

Joanna Pike

Book

Comprised of the accounts of twelve heterosexual couples in which the man is on the Autism Spectrum, this book invites both partners to discuss their own perspectives of different key issues, including anxiety, empathy, employment and socialising. Au...

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Strength training anatomy  by Frédéric Delavier

Strength training anatomy

Frédéric Delavier

Book

With exercises, stretches and illustrations, this title can help you gain a whole new understanding of how muscles perform during exercise. Explaining what muscles are used during exercise, it features over 600 full-colour illustrations that reveal the...

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Adaptogens  by David Winston

Adaptogens

David Winston

Book

An updated and expanded edition of the definitive guide to adaptogenic herbs. Includes a Materia Medica with monographs covering 25 adaptogens, including eleuthero, ginseng, rhodiola, schisandra, ashwagandha, licorice, shatavari, reishi, and holy basil,...

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Influenza by Jeremy Brown

Influenza

Jeremy Brown

Large Print

"On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such...

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The natural prescription  by Andreas Michalsen

The natural prescription

Andreas Michalsen

Book

This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like digestive disorders, high blood pressure, heart d...

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An electronic silent spring  by Katie Singer

An electronic silent spring

Katie Singer

Book

An Electric Silent Spring reports the effects of electrification and wireless devices on people, plants, bee colonies, and frogs around the globe. It presents solutions for people who want to reduce their exposure to electromagnetic radiation.

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The end of the beginning  by Michael S. Kinch

The end of the beginning

Michael S. Kinch

Book

A fascinating history of cancer as we are on the cusp of a breakthrough for a cure. Through Kinch, we witness the incredible accumulation of breakthrough science and its rapid translation into lifesaving technologies that have begun to dramatically i...

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MatchFit  by Andrew May

MatchFit

Andrew May

Book

MatchFit is the complete guide to getting your body and brain in the best possible shape for work, and for life. This inspiring book is the culmination of Andrew May's twenty years of experience as an elite athlete and fitness trainer for some of the...

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Feel great & live longer  by Jason Shon Bennett

Feel great & live longer

Jason Shon Bennett

Book

"Jason Shon Bennett lives by the philosophy that you can transform how your genes express themselves simply by changing what you do every day and what you eat and drink. Healthy eating is here to stay. People are becoming more and more aware that their...

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Medical cannabis  by Shaun Holt

Medical cannabis

Shaun Holt

Book

"An easy-to-read, objective guide to the potential benefits and risks of using cannabis as a medicine. This book gives an overview of its history, and importantly, a summary of what the latest research shows about the use of cannabis as a medicine, and...

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Lifespan  by David (David A.) Sinclair

Lifespan

David (David A.) Sinclair

Book

From an acclaimed Harvard professor and one of Time's most influential people, this paradigm-shifting book shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse...

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In praise of walking  by S. M. (Shane M.) O'Mara

In praise of walking

S. M. (Shane M.) O'Mara

Book

Walking upright on two feet is a uniquely human skill. It defines us as a species. It enabled us to walk out of Africa and to spread as far as Alaska and Australia. It freed our hands and freed our minds. We put one foot in front of the other without...

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Beating osteoporosis  by Diana Moran

Beating osteoporosis

Diana Moran

Book

Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise,...

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The book of rest  by James Reeves

The book of rest

James Reeves

Book

In today's fast-paced world, we've never been busier. We're surrounded by pressures from work, family, study and social media. It can feel like there's never time to truly switch off and relax. But the answer is simpler than you think - and it's within...

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Changing habits, changing lives  by Cyndi O'Meara

Changing habits, changing lives

Cyndi O'Meara

Book

Do you REALLY know what you are putting on your fork? Just like the fork on the front cover, today is food is also twisted - twisted by lies and deceit into a gruesome mess that is called ̀healthy food that leaves you unsatisfied, unmotivated, unheal...

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The notebook of a new clinical neuropsychologist  by Rudi Coetzer

The notebook of a new clinical neuropsychologist

Rudi Coetzer

Book

"Have you ever looked at a heavy volume on neuropsychology and wondered what it would actually be like to become a professional clinician, working every day with neurological patients in a busy hospital while simultaneously learning your craft? This book...

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Culpeper's complete herbal  by Nicholas Culpeper

Culpeper's complete herbal

Nicholas Culpeper

Book

For more than 360 years, Nicholas Culpeper's historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes u...

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Wild beauty  by Jana Blankenship

Wild beauty

Jana Blankenship

Book

An inspiring and easy-to-use primer on natural beauty, featuring 30 recipes for making your own essential oils, lip balm, face and body oils, bath salts, juices, tonics, and more, including an overview of important plant ingredients, the benefits of ...

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Passionate marriage  by David Morris Schnarch

Passionate marriage

David Morris Schnarch

Book

The greatest sexual pleasure and emotional fulfilment in a person's lifetime is possible in the middle and later years when he or she has developed a mature sense of self and found genuine intimacy with another person. That's the exciting message of ...

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Dao yin for general health  by Guangde Zhang

Dao yin for general health

Guangde Zhang

Book

Professor Zhang Guangde's most popular form of Dao Yin Yang Sheng Gong (DYYSG) exercises are carefully designed to promote and maintain good health and wellbeing. This book presents the movements and offers a means of developing good health, calmness...

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The wisdom of anxiety  by Sheryl Paul

The wisdom of anxiety

Sheryl Paul

Book

Three million people are thought to suffer from anxiety in the UK, and it is an issue that affects a growing number of people across all ages. For anyone troubled by obsessive thoughts, insomnia and other manifestations of anxiety, counsellor Sheryl ...

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Yoga for better sleep  by Mark Stephens

Yoga for better sleep

Mark Stephens

Book

As modern science unravels some of the mysteries of our sleeping, dreaming, and waking states, age-old yoga practices are helping us to enjoy better sleep, clearer minds, and healthier bodies. Over 65 percent of U.S. adults are sleep deprived. Sleep....

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The vagina bible  by Jennifer Gunter

The vagina bible

Jennifer Gunter

Book

From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a...

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The Jane Austen diet  by Jane Austen

The Jane Austen diet

Jane Austen

Book

What can Jane Austen teach us about health? Prepare to have your bonnet blow. From the food secrets of "Pride and Prejudice" to the fitness strategies of "Sense and Sensibility", there's a modern health code hidden in the world's most popular romances....

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Sports nutrition handbook  by Krzysztof Mizera

Sports nutrition handbook

Krzysztof Mizera

Book

Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutr...

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Teach your child yoga  by Lisa Roberts

Teach your child yoga

Lisa Roberts

Book

It's a stressful world--even for children. Yoga can help, and this fun, hands-on guide shows parents and other caregivers how to give kids the tools to relieve anxiety, gain focus, cultivate mindfulness, and feel healthier. Filled with step-by-step.....

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A liberated mind  by Steven C. Hayes

A liberated mind

Steven C. Hayes

Book

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry....

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Homeopathy  by Albert-Claude Quemoun

Homeopathy

Albert-Claude Quemoun

Book

A comprehensive reference on the increasingly popular subject of homeopathy, written by two world-renowned experts and filled with natural cures for what ails you. Want to ease sickness and pain without drugs or invasive procedures? Homeopathy, which...

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Hormonal  by Eleanor Morgan

Hormonal

Eleanor Morgan

Book

Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the 'hormonal' woman. It is a compelling portrait of the modern landscape of women and health, showing us how to navigate stigma ...

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How to live well with diabetes  by Valerie L. Wilson

How to live well with diabetes

Valerie L. Wilson

Book

How to Live Well with Diabetes is a comprehensive self-help guide for people with the condition, either newly diagnosed or for those who've been living with diabetes for some time. This book has been written to help you understand your diagnosis so you...

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A modern herbal  by Alys Fowler

A modern herbal

Alys Fowler

Book

It's too easy to turn to the pharmacy when we're stressed, sick or feeling under the weather, but what if you turned to your garden instead? Alys Fowler shows how to take control of your health by adopting a more natural lifestyle. Offering a fusion ...

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Overcoming chronic fatigue in young people  by Katharine Rimes

Overcoming chronic fatigue in young people

Katharine Rimes

Book

Overcoming Chronic Fatigue in Young People provides an effective evidence-based, step-by-step guide to managing and overcoming chronic fatigue. The highly-experienced experts Katharine Rimes and Trudie Chalder, present an accessible and practical manual...

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My caesarean

My caesarean

Book

Alongside their personal stories, the writers--decorated novelists, poets, and essayists--address the history of the C-section as well as its risks, social inequities, impact on the body, and psychological aftermath. My Caesarean is a heartfelt medit...

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Everything begins with asking for help  by Kevin Braddock

Everything begins with asking for help

Kevin Braddock

Book

An honest guide to depression and anxiety, from rock bottom to recovery, from someone who has been through it and come out the other side. Kevin Braddock's fast-paced life in Berlin as a successful magazine journalist was brought to a sudden halt by a...

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How to starve cancer ... without starving yourself  by Jane McLelland

How to starve cancer ... without starving yourself

Jane McLelland

Book

"Jane McLelland was only 30 when she was diagnosed with cancer. A few years later it was stage 4 (or terminal) and had spred to her lungs. Expected to live 12 weeks, she refused to believe there weren't any effective drugs or therapies. Her scientific...

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The remarkable life of the skin  by Monty Lyman

The remarkable life of the skin

Monty Lyman

Book

How does our diet affect our skin? What makes the skin age? And why can't we tickle ourselves? Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. We see it, touch it and live in it every day. It's...

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Diving for seahorses by Hilde Østby

Diving for seahorses

Hilde Østby

Large Print

"What makes us remember? Why do we forget? And what, exactly, is a memory? Diving for Seahorses answers these questions and more, offering an illuminating look at one of our most fascinating faculties: our memory. Sisters Hilde and Ylva Ostby one an ...

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Living forever young by Skip Archimedes

Living forever young

Skip Archimedes

Large Print

"How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head...

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Instant tai chi by Ronnie Robinson

Instant tai chi

Ronnie Robinson

Large Print

A practical introduction to the ancient Chinese system of Tai Chi, its history and philosophy, with step-by-step guidance on its core postures and sequences, breathing techniques and the popular Hand Form. Tai Chi is an immensely effective exercise t...

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Positive psychology for overcoming depression by Miriam Akhtar

Positive psychology for overcoming depression

Miriam Akhtar

Large Print

"The stresses of modern life have led to an unprecedented rise in depression. But there is new hope, as psychologist Miriam Akhtar explains in this reassuring self-help manual extolling the benefits of Positive Psychology. Drawing upon inspiring real-life...

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Everything below the waist  by Jennifer Block

Everything below the waist

Jennifer Block

Book

American women visit more doctors, have more surgery, and fill more prescriptions than men. In Everything Below the Waist, Jennifer Block asks: Why is the life expectancy of women today declining relative to women in other high-income countries, and ...

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Autism and Asperger syndrome in children  by Luke Beardon

Autism and Asperger syndrome in children

Luke Beardon

Book

Dr Luke Beardon is a well-known expert in the field, and this book is an accessible, easy-to-read introduction for those encountering autism for the first time. Gently and honestly, it guides you through the issues you might encounter, busting the myths...

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Train like a bodybuilder  by Erin Stern

Train like a bodybuilder

Erin Stern

Book

If you want to get strong and ripped naturally, then you need to train like a pro! Building a natural body that is strong and lean takes effort and know-how. Natural bodybuilder Erin Stern is a two-time Ms. Figure Olympia and she knows what it takes to...

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