"Revised and updated for the very first time, Take Charge of Bipolar Disorder is a groundbreaking, comprehensive program to help those with bipolar disorder- and those who care about them- gain permanent control over their lives. Most people diagnosed with...

"Getting pregnant and having healthy children is more difficult now than it was for our parents' generation. Moreover, today's solutions for infertility are woefully inadequate-they're expensive, invasive, and exhausting. There is another way. The steps you...

"Written by an experienced educational and developmental psychologist, ACT for Treating Children offers clinicians clear, practical, brief, and developmentally appropriate strategies grounded in acceptance and commitment therapy (ACT) to help children ages 5...

"When your bones start to synchronize with the creaking of your rocking chair, you start regretting not taking that fitness class that your active pal suggested a decade ago. But fret not. It's never too late to pamper your body and mind--bid those creaks...

"This compact handbook of outdoor practices can be used by anyone who wants to deepen their connection with the rest of nature. It is also designed to be used by people who work with others in personal development and healing; for example, coaches, therapists,...

"This guide provides vital training for doulas and birth workers looking to holistically support clients of colour and their families through their pregnancy and birthing journey. It provides guidance on how to advocate for clients whilst including important...

"What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch or feel. It can fight off malicious bacteria and viruses,...

"This workbook builds upon the person-centred approach to dementia care, and gives students, practitioners and carers a new way of looking at dementia and the people who live with it"--Publisher's description.

"A manifesto to change how you eat and how you think about food, your brain and your body. Ultra-processed food is gradually taking over our shopping baskets, brains and ultimately, our health. The Big Food industry is aligned in marketing what we put in our...

"Journey through the Infinite Mind takes the reader on an exploration of the basic neuroscience of dementia and how its progression affects the brain and perceptions of the person experiencing it. The spirituality is theoretical and metaphysical in nature. It...

"If you're struggling with your weight or other health conditions, it's probably not your fault. Our current living environment is making us sick. Buettner shows you how to optimize your home, kitchen, workplace, relationships, and inner self so that health...

"Exploring first-hand the amazing potential of mushrooms, MDMA, LSD and other life-enhancing substances. Twenty years on from the bestselling success of Buddhism for Mothers, Sarah Napthali remains keen to explore the depths of the human experience. Intrigued...

"Long COVID can leave people feeling incredibly fatigued and ill, with many yoga practices being unsuitable for this population. This practice-based guide addresses Long COVID and severe fatigue, offering techniques to help yoga therapists and health...

"A clear and engaging introduction to the psychology of mental health, which takes account of a range of perspectives and illustrates how psychologists work in the field today. Psychology of Mental Health will place our current understanding of mental health...

"The interest in all things Japan and the increasing effort to center both physical and mental health as a core value of any flourishing society leads way to the nexus explored in this book known as Missoku, a unique breathing method that has been handed down...

"A formula - based in ancient Ayurvedic wisdom - to live more vibrantly as we age by replenishing the tissues of the body. Modern society has conditioned us to perceive aging as an unpleasant experience with a growing list of pain symptoms and an even longer...

"In this highly informative and practical guide, sleep expert and busy professional, Giles Watkins, explores the issues around sleep disorder from a personal and expert perspective. An experienced management consultant and coach, Giles' own sleep struggles...

"'If you're having symptoms that don't feel right, call Triple Zero. If it's not a heart issue, then that's OK. No one ever died of embarrassment.' Author Rachel Jayne Cassidy knows firsthand what it's like to be on the brink of life and death. After...

"Working with horses as equal partners in the equine assisted space while respecting their intuitive wisdom leads to life-changing psycho-spiritual understandings, learning and healing. Soul Connection with Horses: Healing the Mind and Awakening the Spirit...

"ADHD makes it hard to maintain a healthy lifestyle, but an unhealthy lifestyle can make ADHD more difficult to live with. Health and fitness coach Lisa Dee experienced this firsthand when symptoms of her undiagnosed ADHD began wreaking havoc on her physical...

"Raising a child with ADHD can be challenging, but with the right knowledge and tools, parents and professionals can use this tried and tested six-step programme to better understand their ADHD child and help them thrive in any environment. This simple,...

"Create the home apothecary of your dreams! With a little bit of knowledge, Mary Colvin, RH (AHG) believes that anyone can develop their own homemade remedies and medicines. In The Herbalist's Guide, she introduces you to the world of herbalism and shares her...

"The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance, and new habits to maintain lifelong health and keep weight...

"Chronic pain affects one in five adults, which means that right now you or someone you know is suffering. Pain Free is a simple step-by-step guide that combines meditation and self-hypnosis to alleviate and overcome pain and help you move towards a pain-free,...

"Saint Hildegard was ahead of her time. Born in the German Rhineland, the 12th-century nun established a series of guidelines for holistic wellness that continue to be remarkably relevant nearly a millennium later. This handy guide explains who Hildegard was...

"The brain and the gut are neurologically and biochemically connected via millions of nerves and the trillions of microbes that populate the intestines. Known as the gut-brain axis, this communication network between the two systems is vast and complex....

"We all know someone who seems to eat very little yet cannot avoid weight gain, or someone who eats everything they like while remaining slim. Why? Is it the kinds of food we eat, and when? Are our hormones to blame? Could it be chemicals in our environment?...

"Timely and unflinching, and written with commanding prose and the deep knowledge of a mental health care veteran who categorically rejects corporate interests, Dr. Rosenlicht makes plain the disastrous outcomes of the for-profit mental health care model....

"How did lay people in old China save their lives when dealing with acute or chronic health issues? Conventional medicine was costly and might not have been an option for many. Instead, people in villages and towns relied on remedies drawn from a...

"Panic Proof offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, Panic Proof is...

"The Greek myth of Erysichthon describes the fate of a king whose hunger drove him to eat until the only thing left to devour was himself. This image—of a society spiraling inexorably in a self-destructive dynamic—forms the starting point of Anselm Jappe’s...

"James Nestor's BREATH meets Mary Roach's GULP in a fascinating tour of our most essential sense for perceiving the world around us-and the story of how it became our most neglected. Smelling is one of the most natural things we do. We take over 20,000 breaths...

"Anyone living a full, rich life experiences ups and downs, stresses, disappointments, sorrows, and setbacks. These challenges are a normal part of being human, and they should not be treated as psychiatric disease. However, today millions of people who are...

"A concise, accessible guide to understanding, managing and recovering from trauma. The book explores twenty different trauma responses, with case studies, reflection points, theoretical context, and prompt questions included in each. Suitable for survivors,...

"An empowering, feminist guide to understanding and managing ADHD for women, written by a popular millennial doctor with ADHD"--Publisher's description.

"Beloved actress Naomi Watts opens up about the challenges she faced upon reaching early menopause in this empowering, fun, and practical guide to menopause and aging, all based on the latest advice from hormone experts, doctors, and...

"Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It's not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In...

"The fractious and disorganized governmental response to the coronavirus pandemic in the United States prompted many observers to ask: why was the country--which had the knowledge, resources, and plans to deal with such an event--caught so unprepared? Critics...

"Explore the possibilities of using props in your yoga practice! Contrary to popular belief, props are not necessarily for beginners. Research shows that props can be an essential tool to modify and deepen poses, achieve optimal alignment and comfort,...

"In recent years the word 'trauma' has become ubiquitous. Yet it remains widely misunderstood. In Trauma Proof international expert Benjamin Perks redefines how we see childhood trauma, and outlines a new path towards healing and prevention. For 25 years,...

"Learn how to treat everyday issues using simple homeopathic remedies in the home, confidently and safely, as a complement to traditional medicine. Homeopathy at Home is a practical new guide to homeopathy, written by Marcus Fernandez, the founder of the...

"Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and those tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free"--Publisher's description.

"Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? Neuroscientist TJ Power offers a ground-breaking approach to overcoming common mental health challenges"--Publisher's description.

"Music therapy is the planned use of music to assist with the healing and personal growth of people with identified emotional, intellectual, physical, or social needs. Since 1974, hundreds of passionate people, members, and supporters of Music Therapy New...

"Discover the enduring wisdom and healing power of plant medicine. Curative and restorative for our health, plants have supported humanity for millennia. While the wisdom of plant medicine has not changed dramatically, the ailments of our modern digital age...

"Aged just 21, Alex Partridge founded UNILAD and LADBible, social news sites which now have a following of 100 million people around the globe. A legal case over ownership in 2017 tipped him over the edge of the cliff into alcoholism, triggering years of...

"Sleeping, drinking, and breathing are fundamental to life-but we're not doing them as well as we could be. Millions of people are suffering from the effects of poor sleep, hydration, and oxygenation-burnout, reduced immunity, cognitive issues and so much...

"For centuries so called 'difficult women' have been labelled as 'hysterical' and 'out of their minds'. Today they wait longer for health diagnoses, often being told it's 'all in their heads'. Although healthcare systems are overburdened, why are women the...

"Oral: The Swedish-Inspired Secret to Full-Body Health Starting in Your Mouth invites readers to take control of their health, starting with their mouths. No matter where readers are on their health journey, "Oral: The Swedish-Inspired Secret to Full Body...

"Good habits are powerful. They bring about change one step at a time, until it becomes second nature. But when it comes to fat loss, too often the focus is on bad habits. We're bombarded with articles and videos telling us why this food is bad, or this food...

"A powerful, evidence-based, and integrative approach to help you cope with and heal from complex post-traumatic stress disorder (C-PTSD). If you have experienced complex or repeated trauma-including childhood abuse or neglect, domestic violence, gaslighting,...

This memoir-like anthology, woven with evidence-based research, will be essential for cross-cultural professional teams designing for wellbeing, especially architects, those in healthcare and those involved with conservation and outdoor recreation.

"This comprehensive and accessible guide is for every birthing and health professional looking to improve their care during pregnancy, birth, and aftercare for autistic women. With a distinct lack of scientifically approached work in this area, this...

"If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your...

"The A.C.E.R. Method is one of the most effective methods today for overcoming Anxiety, GAD, Panic Disorder, Agoraphobia and Health Anxiety/Hypochondria. By using simple, day to day language, this book provides a deep and thorough explanation which serve as a...

"In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller--named one of the top twenty-five yoga teachers by Yoga Journal--offers an innovative and proven-effective ten-step yoga program for treating post-traumatic...

"Are you putting up with unexplained pain, fatigue or gut problems? Are all your tests coming back normal and no-one can tell you what's wrong? Functional conditions cover a range of symptoms and issues and often take years to be properly diagnosed, leaving...

"Today, for the first time in history, the scientific exploration of death and what happens when we die is real, active and ongoing. Contrary to popular perceptions, this subject is no longer the remit of philosophy, religion, or personal opinion. Truly...

"Building the Worlds that Kill Us traces the historical development of health as a "product" of industry, economic advance, globalization, and social inequality. Diseases of the past are emblematic of the changing physical, economic, and ideological realities...

"This highly influential volume, now in a much-expanded second edition, delivers major advances for psychotherapy, all empirically grounded in memory reconsolidation neuroscience. A great increase of therapeutic effectiveness can be gained, thanks to a clear...

"Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits"--Publisher's description.

"What is the first thing that comes to your mind when you think of autism? Often, it's a boy who struggles with friendships, but who loves trains and is great at maths. While this may reflect the experiences of some autistic people, in recent years research...

"As children grow up and spend more and more time away from home in schools and colleges, life can get complicated. Autism makes the challenges they meet in these new environments even more difficult to navigate. The Social Story™ approach is a highly regarded...

"Social Stories are acknowledged as a very successful way of teaching concepts and social understanding to children with autism spectrum disorders, but considerable skill is needed to write the most effective story. This clear and engaging book introduces ways...

"Heart disease is the number-one killer in the world. Despite ever-advancing medical procedures and more and more powerful pharmaceutical drugs, the rate of heart disease continues to rise. According to Dr. Stephen Hussey, this is due in part to...

"We are hooked on salt, sugar and fat. These three simple ingredients are used by the major food companies to achieve the greatest allure for the lowest possible cost. Here, Pulitzer Prize-winning investigative reporter Michael Moss exposes the practices of...

"Scientist and 'Chaser' Dr Darragh Ennis reveals everything about the human body in ten informative, bite-sized essays. We all have questions about our body that we really should know the answers to, so discover why blood is red, how our body defends itself,...

"Sam Delaney was Jack the Lad. He was confident, loud and funny; an absolute legend, to be honest. Or at least that was what he pretended to be. But when he reached his thirties, work, relationships and fatherhood started to take their toll. Like so many...

"As a physician, you've devoted years of your life to training. From classrooms and textbooks to residency and beyond, you've honed your clinical expertise and technical abilities. But these skill sets are only half of the equation to achieving excellence....

" A cutting-edge exploration of the role of psychedelics in the end-of-life experience. Outlines 10 steps for dying gracefully with the help of psychedelics, including how to navigate the complex legal landscape and find the right guide and therapy. Looks at...

"In these times of unprecedented stress, burnout, mental exhaustion, depression and fatigue Pace Yourself offers a powerful lifeline in the form of pacing, a simple, science-based tool, to help restore joy, energy and balance in our lives. Written by Amy...

"For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flushes to memory loss; reduce the risk of heart disease, Alzheimer's,...

"Ellie Middleton is back with a practical book to help you work WITH your neurodivergent brain rather than AGAINST it. In each chapter, she writes about the eight executive functions that neurodivergent people struggle with including working memory,...

"A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting. Pregnant women are often treated as if they were...

"When Dr Rageshri Dhairyawan was admitted to hospital as a patient she didn't receive the pain medication that she told them she needed, despite her being a senior doctor. It was in that moment she understood that something was deeply wrong with our healthcare...

""Gaslighting. Love bombing. Hoovering. Triangulating. These are all insidious weapons in the narcissist's toolkit. Narcissism can be hard to diagnose, but it is one of the hallmarks of abusive relationships. As a therapist specializing in narcissism and...

"An unflinching and deeply reported look at the realities of binge-eating disorder from a rising culture commentator and writer for Vogue. Millions of us use restrictive diets, intermittent fasting, IV therapies, and Ozempic abuse to shrink until we are...

"When people enter into a new relationship, they do not go looking for the rotten apple at the bottom of the barrel. However, countless individuals repeatedly find themselves in these hurtful situations and do not understand why. A recent Facebook survey of...

"Learn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. If you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative...

"Build strength and stability with exercises you can do anywhere! You don't need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be...

"Packed with real-life anecdotes and case studies, drawn from Anisha Joshi's extensive experience as an osteopath, Heal Your Back will relieve your pain, take charge of your symptoms and future-proof your health! Back pain can adversely affect quality of life....