Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Sit strong  by Harriet Griffey

Sit strong

Harriet Griffey

Book

Our bodies are built for movement, but our modern lives mean that we spend much of our time in sedentary occupations, whether that's at our desks, commuting long distances by car or even just at home watching the television.Back aches, migraines, RSI...

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Defeating dementia  by Richard Furman

Defeating dementia

Richard Furman

Book

Drawing from the latest medical research, Dr. Richard Furman helps readers understand dementia and Alzheimer's and shows them how to make lifestyle changes that can reduce the likelihood of developing these diseases.

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Sit down, be quiet  by Michael James Wong

Sit down, be quiet

Michael James Wong

Book

"Sit Down, Be Quiet" is a rallying call for men to step in and start taking control of their health and mental well-being. Through practising yoga - working inside as well as out - and adopting a mindful approach to the everyday, you can take the first...

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Secrets of massage  by Cathy Meeus

Secrets of massage

Cathy Meeus

Book

Medical massage has been used to alleviate pain for thousands of years. Now you can learn to expertly use pressure and movement to relieve pain, ease tension, and provide comfort to the weak and weary.Secrets of Massage is a comprehensive guide to learning...

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Human errors  by Nathan H. Lents

Human errors

Nathan H. Lents

Book

"We humans like to think of ourselves as highly evolved creatures. But if we are supposedly evolution's greatest creation, why do we have such bad knees? Why do we catch head colds so often--two hundred times more often than a dog? How come our wrists...

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Fitter faster  by David Kingsbury

Fitter faster

David Kingsbury

Book

Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8-week fat-loss plan from acclaimed personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to you. David has combatted that. Using his simple...

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The recovering  by Leslie Jamison

The recovering

Leslie Jamison

Book

Presents an exploration of addiction that blends memoir, cultural history, literary criticism, and journalistic reportage to analyze the role of stories in conveying the addiction experience, sharing insights based on the lives of artists whose achie...

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Asperger's children  by Edith Sheffer

Asperger's children

Edith Sheffer

Book

"Hans Asperger, the pioneer of autism and Asperger syndrome in Nazi Vienna, has been celebrated for his compassionate defense of children with disabilities. But in this groundbreaking book, prize-winning historian Edith Sheffer exposes that Asperger was...

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The 30-minute runner  by Duncan Larkin

The 30-minute runner

Duncan Larkin

Book

"The 30-Minute Runner takes a simplified approach to training, which is to break down everything into one thirty-minute session per day, a manageable segment for first-time runners and those who may be in decent shape but lead incredibly busy lives. ...

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Baking soda for health  by Britt Brandon

Baking soda for health

Britt Brandon

Book

"Baking soda has been a kitchen staple for generations, but its uses extend far beyond cookie recipes and as refrigerator deodorizers. With its adsorptive and alkaline properties, baking soda is the perfect natural remedy for numerous health and beauty...

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Adrenal fatigue relief  by Sorrel Davis

Adrenal fatigue relief

Sorrel Davis

Book

"Learn how to reclaim your health and energy without complicated regiments or costly supplements and therapies. Get to the bottom of what's making you feel bad and discover easy-to-use, time tested techniques that can help!" --Publisher description.

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Jaws  by Sandra Kahn

Jaws

Sandra Kahn

Book

A book about the genetic evolution on the jaw from a award winning Stanford scientist and author of over 50 books. The evolution of modern speech, instead of just grunts, led to an important change in human anatomy. The top of the larynx leading to our...

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Fit at mid-life  by Samantha Brennan

Fit at mid-life

Samantha Brennan

Book

A uniquely feminist approach to how women can break free from what society thinks and get active in their forties, fifties, and beyond. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a...

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Forest bathing by Qing (Medical doctor) Li

Forest bathing

Qing (Medical doctor) Li

Large Print

"The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society...

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Anxiety happens  by John P. Forsyth

Anxiety happens

John P. Forsyth

Book

"Break free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm...

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How to be yourself  by Ellen Hendriksen

How to be yourself

Ellen Hendriksen

Book

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unf...

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The food therapist  by Shira Lenchewski

The food therapist

Shira Lenchewski

Book

We aspire to eat healthfully, but find ourselves making hasty food choices driven by stress and convenience. Lenchewski believes we can't make good food decisions if we don't examine our relationship with food. Here she reveals the root causes of our...

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Coconuts for your health  by Larry Trivieri

Coconuts for your health

Larry Trivieri

Book

"Before the introduction of the Standard Western Diet to their culture, the natives of the South Pacific islands were among the healthiest people in the world. Heart disease and obesity were unknown, infectious diseases were extremely rare, and few p...

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This is your brain on anxiety  by Faith G. Harper

This is your brain on anxiety

Faith G. Harper

Book

"A brief, outspoken introduction to the meaning and history of anxiety and neuroscientific advice for sufferers"--

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Prostate cancer breakthroughs  by Jay S. Cohen

Prostate cancer breakthroughs

Jay S. Cohen

Book

"Prostate Cancer Breakthroughs focuses on the information that all patients need to know. It offers step-by-step look on the entire diagnostic process, up to and including the diagnosis. ..." --Publisher description.

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How to survive in the wild  by Sam Martin

How to survive in the wild

Sam Martin

Book

From making a simple fire for a night in the open, to constructing your very own log cabin, this fully illustrated three-color book draws together all of the expert skills and advice that will prepare you to survive--or thrive--in the wilderness.

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Conbody  by Coss Marte

Conbody

Coss Marte

Book

ConBody is a former Lower East Side drug dealer. Coss Marte's, bodyweight-only approach to fitness created in prison with only the space of his own cell and no equipment to work with. It's perfect for busy lifestyles on the go and can be done in hotel...

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Staying young with interval training  by Joseph Tieri

Staying young with interval training

Joseph Tieri

Book

Ulysses' books for 50+ continue to sell well year after year, with 90,000 copies shipped Author's previous book, End Everyday Pain for 50+ averages 60 copies a week on Bookscan Studies show that interval training is the most effective exercise for st...

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The dirty diet  by Kate (Rosalyn Kate ) Harrison

The dirty diet

Kate (Rosalyn Kate ) Harrison

Book

From Kate Harrison, the bestselling author behind the 5:2 Diet Book series, comes the brand new four-week plan that will have you losing weight for good - without cutting out the foods you love. The Dirty Diet combines the revolutionary successes of ...

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The chakra project  by Georgia Coleridge

The chakra project

Georgia Coleridge

Book

This is a brilliant introduction to the power of chakras. The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart,...

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Tantric sex and menopause  by Diana Richardson

Tantric sex and menopause

Diana Richardson

Book

"A tantric guide to discovering the hidden gifts of menopause Explains why Tantra works for menopausal women and how their bodies are naturally entering a more tantric phase focused on creative, spiritual energy Details tantric practices and tools to...

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Body belief  by Aimee E. Raupp

Body belief

Aimee E. Raupp

Book

"Acupuncturist and herbalist Aimee Raupp, M.S., L.Ac., offers a holistic plan for healing from autoimmune disease through reconnection to yourself, renewal of your beliefs, and reawakening of your health. This book will guide you on a life-changing path...

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Own the day, own your life  by Aubrey Marcus

Own the day, own your life

Aubrey Marcus

Book

Revolutionise your life one day at a time with this empowering handbook designed for men and women which provides simple strategies for each element of your day. How can we get the most out of our body and mind on a daily basis? Want to change your life...

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Anatomy of the voice  by Theodore Dimon

Anatomy of the voice

Theodore Dimon

Book

"This book is the first to explain, in clear and concise language, the anatomy and mechanics of the mysterious and complex bodily system we call the voice. Beautifully illustrated with more than 100 detailed images, Anatomy of the Voice guides voice ...

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Pilates for living  by Harri Angell

Pilates for living

Harri Angell

Book

"[This book] contains over 70 simple and effective exercises, suitable for all levels and abilities, with clear explanations, tips and modification suggestions. You will also find expert osteopathic advice and motivational interviews with numerous people...

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Breasts  by Kristi Funk

Breasts

Kristi Funk

Book

"A revolutionary and definitive new approach to preventing breast cancer, from Board-certified world authority on breast health Dr. Kristi Funk, co-founder of the renowned Pink Lotus Breast Centre, and surgeon to Angelina Jolie and Sheryl Crow. Breasts:...

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Coping with liver disease  by Mark Greener

Coping with liver disease

Mark Greener

Book

[This book] looks at how lifestyle factors - such as cutting out alcohol, losing weight and eating a healthy diet - are vital in helping your liver to recover, even if you're already receiving treatment from your doctor. ..."--Back cover.

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Can you die of a broken heart?  by Nikki Stamp

Can you die of a broken heart?

Nikki Stamp

Book

In the vein of Gut and The Brain That Changes Itself, a gripping exploration into the inner workings of the heart and how emotions and lifestyle affect every beat. When actress Debbie Reynolds died a day after her beloved daughter, Carrie Fisher, the...

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Pathologist of the mind  by S.D Lamb

Pathologist of the mind

S.D Lamb

Book

"During the first half of the twentieth century, Adolf Meyer was the most authoritative and influential psychiatrist in the United States. In 1908, when the Johns Hopkins Hospital established the first American university clinic devoted to psychiatry―still...

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Sophie's boys  by Sophie Smith

Sophie's boys

Sophie Smith

Book

When Sophie and Ash discovered they were expecting triplets, it was much more exciting than daunting. But when Sophie went into labour at only 21 weeks, their world was turned upside down. Though they fought fiercely they could not escape tragedy. Tiny...

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What the fast!  by Grant Schofield

What the fast!

Grant Schofield

Book

"This book is a practical guide to get you started with intermittent fasting (IF),or Super-fasting (SF) as we now call it. Plus, it comes with all the science and recipes too. Super-Fasting allows for super wellbeing, from weightloss to enhanced immune...

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SAS urban survival handbook  by John Wiseman

SAS urban survival handbook

John Wiseman

Book

John Lofty Wiseman is the author of the bestselling SAS Survival Handbook, the definitive guide to survival in the wild from Britain's Special Air Service. Now he has compiled a complete guide to survival in the urban jungle. Every year in America there...

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Genius foods  by Max Lugavere

Genius foods

Max Lugavere

Book

"Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere....

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My mom, my hero  by Lisa R. Hirsch

My mom, my hero

Lisa R. Hirsch

Book

The mother and daughter relationship and how Alzheimer's affected them through a series of entries from Lisa's blog.

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Forest therapy  by Sarah Ivens

Forest therapy

Sarah Ivens

Book

"Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about being in nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts...

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Autism adulthood  by Susan Senator

Autism adulthood

Susan Senator

Book

"One of the biggest fears of parents with children with autism is their looming adulthood and all that it entails. In this Second Edition of her lauded book Autism Adulthood, Susan Senator further tackles the challenges of adult life on the autism spectrum...

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Psychosis under discussion  by Michael Farrell

Psychosis under discussion

Michael Farrell

Book

"Psychosis Under Discussion: How We Talk About Madness examines the ways in which psychosis is discussed by considering the relationship between language and the perception of mental disorder. A wide range of perspectives is discussed – including his...

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Choosing Down syndrome  by Chris Kaposy

Choosing Down syndrome

Chris Kaposy

Book

"The rate at which parents choose to terminate a pregnancy when prenatal tests indicate that the fetus has Down syndrome is between 60 and 90 percent. In Choosing Down Syndrome, Chris Kaposy offers a carefully reasoned ethical argument in favor of choosing...

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Kintsugi wellness  by Candice Kumai

Kintsugi wellness

Candice Kumai

Book

"Candice ... guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine"--Page 4 of cover.

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Inventing ourselves  by Sarah-Jayne Blakemore

Inventing ourselves

Sarah-Jayne Blakemore

Book

"Our personalities, aspirations and dreams are all established in our brains. It creates every feeling, emotion and desire we experience, and stores every one of our memories. And yet, until very recently, we believed that it stopped developing in ch...

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Childhood disrupted  by Donna Jackson Nakazawa

Childhood disrupted

Donna Jackson Nakazawa

Book

Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now know on a bio-chemical level exactly...

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Reflexology  by Chris Stormer

Reflexology

Chris Stormer

Book

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The breath of life  by Cherionna Menzam-Sills

The breath of life

Cherionna Menzam-Sills

Book

A unique approach to Biodynamic Craniosacral Therapy, a whole-body healing therapy focused on working with the forces underlying health and healing Cherionna Menzam-Sills draws on her extensive background in pre- and perinatal psychology, embryology,...

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The performance cortex  by Zach Schonbrun

The performance cortex

Zach Schonbrun

Book

"Athletic genius. All the sports journalists in the world can't explain it. Why was Michael Jordan so good? Was it just his joints and muscles? Did he just eat better breakfasts? Zach Schonbrun delivers a groundbreaking new perspective on the science...

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Brainstorm  by Suzanne O'Sullivan

Brainstorm

Suzanne O'Sullivan

Book

[The book] follows the stories of people whose medical diagnoses are so strange that even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a teenager who one day arrives home with inexplicably...

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Natural causes  by Barbara Ehrenreich

Natural causes

Barbara Ehrenreich

Book

"Bestselling author ... Barbara Ehrenreich explores how we are killing ourselves to live longer, not better. A razor-sharp polemic which offers an entirely new understanding of our bodies, ourselves, and our place in the universe, NATURAL CAUSES describes...

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The diabetes code  by Jason Fung

The diabetes code

Jason Fung

Book

From acclaimed author of The Obesity Code, a revolutionary guide to reversing diabetes. In 2016, acclaimed author Dr. Jason Fung forever changed the way we think about obesity with his bestselling book, The Obesity Code. Now he's set out to do the same...

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Thought for food  by John D. Potter

Thought for food

John D. Potter

Book

"We are no longer like our ancestors. We no longer depend on our skills as foragers, gatherers, scavengers, hunters and fishers for food. We are only part-time food raisers at best. Our biology, on the other hand, has changed far less. Now there is a...

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What you must know about age-related macular degeneration  by Jeffrey Anshel

What you must know about age-related macular degeneration

Jeffrey Anshel

Book

Age-related macular degeneration, AMD, is the most common cause of vision loss in people over the age of fifty. Yet for many years, the only treatment offered to most people diagnosed wit AMD has been a supplement formula that can slow the progression...

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Living with bariatric surgery  by Denise Ratcliffe

Living with bariatric surgery

Denise Ratcliffe

Book

Living with Bariatric Surgery: Managing Your Mind and Your Weight aims to help those who are considering bariatric surgery develop a psychological understanding of their eating behaviour and the changes needed in order to make surgery successful. It is...

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The beta-blocker story  by J. M. Cruickshank

The beta-blocker story

J. M. Cruickshank

Book

"The idea of using beta-blockers as a treatment for ventricular fibrillation occurred to James Black over 60 years ago. He developed propranolol and cimetidine, among other pharmacologic agents, work for which he won the Nobel Prize in 1988. Beta-blockers...

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The health and beauty botanical handbook  by Pip Waller

The health and beauty botanical handbook

Pip Waller

Book

All-natural beauty meets kitchen pharmacy in this compendium of plant-powered health and beauty recipes. From making tinctures and tonics to syrups and creams, world-renowned herablists share over 350 recipes for pure well-being and holistic health. ...

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Fat gay vegan  by Sean O'Callaghan

Fat gay vegan

Sean O'Callaghan

Book

"Through his Fat Gay Vegan blog, Sean O'Callaghan has become a no-nonsense voice that cuts through the fuss and the fads. He explains the politics of veganism beyond the plate, and why we should all aim to live a little more compassionately. So if you...

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Food sanity  by David Ross Friedman

Food sanity

David Ross Friedman

Book

"During his twenty-eight years as a holistic practitioner and health expert on syndicated TV and radio, Dr. David Friedman has interviewed hundreds of world-renowned doctors and best-selling authors. From proponents of a Vegan, Paleo, Mediterranean Diet...

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Dynamic DNA  by Hari Sharma

Dynamic DNA

Hari Sharma

Book

"Authors present their view that the ancient medicine of Ayurveda is the companion to epigenetics, the study of changes in gene activity not caused by altering the underlying DNA sequence; they claim Ayurvedic practices can not only cure disease but can...

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Graceful exit  by Gustavo Ferrer

Graceful exit

Gustavo Ferrer

Book

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The Women'sHealth fitness fix  by Jen Ator

The Women'sHealth fitness fix

Jen Ator

Book

The Women's Health Fitness Fix is a refreshing, realistic guide for anyone who wants a better body. You'll find all the tools you need for successful and lasting weight loss--no rigid, inflexible diet rules or demanding, time-consuming workout programs....

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The heart of wellness  by Kavitha M. Chinnaiyan

The heart of wellness

Kavitha M. Chinnaiyan

Book

"Transform your relationship with habits, lifestyle, health, and disease using Dr. Kavitha Chinnaiyan's remarkable approach to health. The Heart of Wellness shows you how to optimize the workings of the body and mind so that the bliss of your true nature...

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The keto cure  by Adam S. Nally

The keto cure

Adam S. Nally

Book

"The ketogenic diet isn’t just a great tool for helping people lose weight and feel their best; it’s also an extremely effective method for treating the common diseases of civilization. The Keto Cure will give readers the prescription they need to heal...

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Agnotology in vaccines  by Pixie Seymour

Agnotology in vaccines

Pixie Seymour

Book

"Parents need to get up to speed on the knowledge that is being kept hidden from them in the name of money. The pharmaceutical industry is hiding truth and this not only needs to stop but as parents, we also need to find out why this is happening and...

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Breaking the stronghold of food  by Michael L. Brown

Breaking the stronghold of food

Michael L. Brown

Book

"Are you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unh...

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Detox for life  by Dan Nuzum

Detox for life

Dan Nuzum

Book

Detoxing is more than just completing an occasional protocol—it must become a way of life. People know their bodies don't feel good. Most people know they aren't eating an optimal diet and that they are exposed to toxins in their environment. Because...

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Luminous life  by Jacob Liberman

Luminous life

Jacob Liberman

Book

"An exploration of the connection between light, vision, and consciousness, including the ways that a proper understanding of light can promote better health and well-being"--

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The problem with pilots  by Timothy Paul Schultz

The problem with pilots

Timothy Paul Schultz

Book

"Pilots were a major problem in aviation development. They were exposed as feeble, vulnerable, and inefficient as aircraft flew higher, faster, and farther. Pilots asphyxiated or got the bends at high altitudes; they blacked out during high-G maneuvers;...

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Childhood leukemia  by Nancy Keene

Childhood leukemia

Nancy Keene

Book

"Approximately 4,500 children and teens are diagnosed with leukemia in the United States and Canada each year. The illness and its treatment can have a devastating effect on family, friends, classmates, and the larger community. This newly updated edition...

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The consciousness instinct  by Michael S. Gazzaniga

The consciousness instinct

Michael S. Gazzaniga

Book

"How do neurons turn into minds? How does physical "stuff"--atoms, molecules, chemicals, and cells--create the vivid and various worlds inside our heads? The problem of consciousness has gnawed at us for millennia. In the last century there have been...

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Fluids and electrolytes demystified  by Joyce Young Johnson

Fluids and electrolytes demystified

Joyce Young Johnson

Book

"Fluids and Electrolytes Demystified, Second Edition is a detailed, easy-to-understand overview of the essential concepts involved in fluid, electrolyte, and acid-base balance and imbalance. This reader-friendly book emphasizes the most critical information...

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The fountain  by Rocco Monto

The fountain

Rocco Monto

Book

Monto "explains why we age so poorly now, and how the latest breakthroughs in science and medicine can help change this. Focusing on the four pillars of science, diet, exercise, and medicine, Dr. Monto's findings interlace the clinical and the cultural...

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Chasing men on fire  by Stephen G. Waxman

Chasing men on fire

Stephen G. Waxman

Book

"Two soldiers, both with wounds injuring the same nerve, show very different responses: one is disabled by neuropathic pain, unable to touch the injured limb because even the lightest contact triggers excruciating discomfort; the other notices numbness...

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Beyond beliefs  by Melanie Joy

Beyond beliefs

Melanie Joy

Book

"Vegans, vegetarians, and meat eaters can feel like they're in different worlds. Many vegans and vegetarians struggle to feel understood and respected in a meat-eating culture, where some of their most pressing concerns and cherished beliefs are invisible,...

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Lies my doctor told me  by Ken D. Berry

Lies my doctor told me

Ken D. Berry

Book

For over 10 years, while caring for more than 20,000 patients, Dr. Ken Berry has been researching the medical myths and outright lies told to patients by their doctors. From lies about the foods you should eat, to the medications you should take, you...

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Navigating life with migraine and other headaches  by William B. (William Boyd) Young

Navigating life with migraine and other headaches

William B. (William Boyd) Young

Book

"Navigating Life with Migraine and Other Headaches focuses on the many myths that exist around headaches and dispels common misperceptions by providing simple explanations on how headaches occur, and, most importantly, how to treat them. The authors give...

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Shinrin-yoku  by Qing (Medical doctor) Li

Shinrin-yoku

Qing (Medical doctor) Li

Book

"Shinrin = Forest Yoku = Bathing. Shinrin-yoku or forest bathing is the practice of spending time in the forest for better health, happiness and a sense of calm. A pillar of Japanese culture for decades, Shinrin-yoku is a way to reconnect with nature,...

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Dare to dream  by Izzy Judd

Dare to dream

Izzy Judd

Book

Izzy Judd shares the story of her and her husband Harry's fertility journey in this honest and heartfelt memoir. 'All I ever wanted was to be a mum - I couldn't wait and it felt as though my time was so close. But the months started to tick by, with each...

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Viruses  by Dorothy H. Crawford

Viruses

Dorothy H. Crawford

Book

"Outlines the origins, structure, and method of infection for a vast variety of viruses affecting us today. Includes the recent epidemics of Ebola, Zika, and Middle East Respiratory Syndrome Discusses the impact of global warming on the spread of...

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Misfit  by Charli Howard

Misfit

Charli Howard

Book

"So, how did a slightly bonkers misfit with anorexia, bulimia and anxiety decide to solve their problems? I became a model. As you do.Charli Howard had always wanted to be normal - but for some reason, she couldn't quite find out how to do it. As a t...

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Get it done  by Bradley Simmonds

Get it done

Bradley Simmonds

Book

In his first book, personal trainer to the stars and Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, and keep it. Do you want to shred fat, get lean, tone up, be stronger, stabilise your core and access calm and focus?...

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Thin from within  by Robyn Youkilis

Thin from within

Robyn Youkilis

Book

We've learned how healing your gut can help solve a range of overall health issues. But what's rarely been covered is a bonus benefit--weight loss. In this book, Robyn Youkilis, one of the leaders in this field, reveals the surprising connections between...

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Caring for autism  by Michael A. Ellis

Caring for autism

Michael A. Ellis

Book

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Outside the box cancer therapies  by Mark Stengler

Outside the box cancer therapies

Mark Stengler

Book

Using an accessible, case-history approach, they explore the different types of cancer, the causes of cancer, how proper nutrition can help prevent and treat cancer, the most well-studied supplement to use with cancer treatment, cutting-edge therapies...

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Foundations of Reiki Ryōhō  by Nicholas Pearson

Foundations of Reiki Ryōhō

Nicholas Pearson

Book

"Explaining what reiki is and how it heals, the author outlines the six core characteristics that all varieties of reiki share, including initiations and the Five Precepts. He details effective hand positions, self-healing exercises, spiritual develo...

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Metabolism revolution  by Haylie Pomroy

Metabolism revolution

Haylie Pomroy

Book

"Lose 14 pounds in 14 days--harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet....

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