Book
"Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful...
"It's time for a new generation of autistic adventurers! Outdoor adventuring can be life changing -- it makes you physically and mentally stronger, takes you to new places and introduces you to new friends, but it can be stressful when there are unexpected...
"We make hundreds of movement choices all day long, whether we know it or not: Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving our best? It starts with alignment-how our body is...
"This expanded and updated new edition of psychologist Abigail Levrini's bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives"--Publisher's description.
"This book explains how, in the words of some former staff, GIDS (Gender Identity Development Service) has been the site of a serious medical scandal, in which ideological concerns took priority over clinical practice. The author has had unprecedented access...
"Starting with the experience of his own illness, Dr Ayan Panja brings a unique personalised framework to tailor targeted lifestyle-based interventions. Unlike many approaches to health and wellbeing, this book focuses on the 'why' rather than just the 'what'...
"Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables. Offers extensive basic pathology of all body systems, including case studies. Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum...
"A browsable, illustrated one-stop shop for reliable and updated information on the signs, symptoms, tests, treatment and prevention of most common health conditions. Allergies, breast cancer, hyperthyroidism, PTSD, shin splints – when you’ve got questions...
"Infertility can be incredibly lonely. Although one in every six couples will struggle to conceive, many don't feel comfortable talking openly about their experiences and sharing what they are going through. But it doesn't have to be this way. In 2018, Emma...
"There are more than 100 billion brain cells in our heads, and every single one represents a fragment of thought and feeling. And yet each cell is a mystery of beauty, with branching, intricate patterns like shattered glass. Richard Wingate has been...
"Overcome fatigue, brain fog and anxiety, and gain energy, clarity and peace of mind with Dr Izabella Wentz, internationally acclaimed thyroid specialist and #1 New York Times bestselling author. What were you doing in your life before you got sick? This is a...
"There is a significant divide between autistic advocates and parents of autistic children. Parents may feel attacked for their lack of understanding, and autistic adults who offer insight and guidance are also met with hostility and rejection. Meghan Ashburn,...
"Get an A in A&P, the Dummies way. The human body has 11 major anatomical systems, 206 bones, and dozens of organs, tissues, and fluids. With Anatomy & Physiology All-In-One For Dummies, you can learn them all. Everything's explained in plain English, with...
"Since the seminal work of hypnosis pioneer James Braid in the 1840s, the dominant model for understanding hypnosis has been that it is simply a special state (popularly referred to as 'hypnotic trance') that renders people unusually responsive to suggestion....
"Companion to the Psychic Roots of Disease. The study of The Five Biological Laws of Nature, opens the door to an entirely new way of looking at health and illness and is essential for any medical professional, family practitioner, therapist, naturopathic...
"This new book explores the ways we can introduce plants into our lives and thus embrace some of the benefits the natural world provides for our well-being. Divided into 50 sections, each one highlights a plant-based activity, how this is good for your health...
"There are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed...
"As young girls, most of us were given the talk about how to manage our periods. It's the beginning of a tedious bloody grind, one of the last great taboos. But the truth is, the menstrual cycle has benefits - big, fantastic, daily, monthly, even lifelong,...
"An engrossing family history of coronaviruses and the modern-day scientific quest to conquer viral epidemics forever. The urgency of the devastating COVID-19 pandemic has fixed humanity's gaze on the present crisis. But the story of this pandemic extends far...
"Explores the benefits of and best methods of use for well-known dental care oils such as peppermint, tea-tree, and clove as well as the lesser known oral benefits of oils like cinnamon, manuka, and oregano. Offers many simple practical techniques to easily...
"The womb is the most miraculous organ in the body - with the power to bring life or cause death; to yield joy or pain - yet most of us know almost nothing about it. In this book, midwife and bestselling author Leah Hazard sets out on a journey to explore the...
"Did you just receive a cancer diagnosis? Are you in the midst of chemotherapy and radiation therapy and losing hope? As a medical doctor who is thriving with multiple myeloma, I will show you 5 scientifically proven ways to naturally confront this horrific...
"After getting her master's in clinical psychology, Dasha Kiper took a leave of absence from school and began to look after a Holocaust survivor with middle-stage Alzheimer's. For a year, she lived with the emotional strain of caregiving, learning at firsthand...
"An accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you. Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of...
"We know that gut health is key to our wellbeing so it's high time we break the taboos and get familiar with our poo! In Regular, digestive health expert and medical nutritionist Tamara Duker Freuman tackles this less than glamorous topic and teaches you all...
"The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of...
"In recent years, more people than ever have turned to natural remedies for general health and wellbeing, and for help with ailments, from the common cold to arthritis. This comprehensive book of expert advice teaches you how to grow your own herbs, harvest...
"There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments...
"Understanding the human mind remains one of the most alluring challenges we face. Now pioneering investigations and technologies are enabling science to gain new insights into the complexity of the brain, its ability to change and adapt, and the connections...
"Learn how to strengthen your immune system, for life. Our immune system is our body's fortress, without it, we would be vulnerable to all sorts of infections and diseases. Yet misinformation about how to boost the immune system is everywhere. In Immune, Dr...
"Keeping Your Heart Healthy is a short, practical, guide to heart disease from one of the world's leading cardiologists. From hypertension, cholesterol and inherited cardiac conditions, to chest pain, stress, and fainting to structural heart problems, Dr Lim...
"This funny, relatable, and empathetic book for expectant parents shows that everyone knows what to expect during pregnancy . . . or do they? Full of vibrant illustrations, annotated diagrams, and first-hand accounts, Be Pregnant is a fun and comforting...
"First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over 2 breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones...
"Drawing on over 30 years of therapeutic encounters with people facing hurdles in their love lives, former Chair of the British Psychoanalytic Council Susanna Abse takes us deep inside one of the most fascinating realms there is: other people's relationships. ...
"Completely updated for the twenty-first century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health. For decades, millions of people have turned to Prescription for Nutritional Healing for natural remedies to improve their...
"This is an experiential book, an invitation back into your natural state of being. It takes you on a journey of reconnection of resewing yourself back into being nature—step by step, so that by the end of the book, your threads are woven back in. And that...
"The perimenopause (the time leading up to the menopause) is often misunderstood. For some women, it lasts a few months; for others it consumes the best part of a decade. This transitional period can be a time of emotional turmoil, shifting priorities and...
"The abuse of illegal drugs, especially opioids, and prescription drugs, is on the rise in many countries throughout the world. This abuse causes mental and physical illness and the loss of careers and connections with friends and family. Drug abusers can also...
"Video games are an extremely popular form of entertainment. In fact, it's estimated that sixty-seven percent of American adults aged eighteen and over play video games. But amidst the fun, there is a dark side to video gaming. Some people play so frequently...
"When Helen Ledwick discovered she had a prolapse after the birth of her second child, she wasdevastated, not just by the constant discomfort but also by the pervasive shame she felt and thelack of available information and support. When she learned that one...
"Welcome to Sex is a frank, age-appropriate introductory guide to sex and sexuality for teens of all genders, from the creators of the best-selling guides Welcome to Your Period, Welcome to Consent and Welcome to Your Boobs. There’s no denying it – sex can be...
"Separate fact from fiction with the first complete medical guide to breasts. Health expert Dr. Philippa Kaye offers straightforward advice, explaining every what, why, and how of your mammories, helping you improve your self-care routine both today and...
"Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to...
"The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy--calories in, calories out. Fat people are unhealthy. We're in the midst of an obesity epidemic. Fat acceptance "glorifies obesity." The BMI...
"Meghan Trainor has wanted to be a mom since before she even knew how babies were made. From the moment she discovered she was pregnant with her first child, her son, Riley, she was fascinated by the entire experience. Yes, pregnancy and motherhood are...
"This comprehensive guide teaches athletes of any level how to apply subtle energy concepts and practices to benefit sports performance and includes 58 exercises and a special chapter for coaches"--Publisher's description.
"Discover life-changing methods for sustainable wellness, cultivate an authentic energy flow and attract uplifting vibrations. Hailed as a 'super-guru of London' by UK press, Alla Svirinskaya is a fifth-generation energy healer who has been able to 'read'...
"A practicing psychologist - one of the top popularizers of Cognitive Behavioural Therapy (CBT) - offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively...
"Migraine is an age-old – the first recorded instances date back over two thousand years – and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of...
"Daniella Chace, a professional toxicologist and health writer, teaches readers how to identify potential toxins in the household, with an easy-to-follow, room-by-room evaluation. She explains the connection between toxins in everyday objects and chronic...
"The founder of Gauge Girl Training, scientist and fitness champion Christine Hronec, through years of teaching and research, offers a customized weight-loss plan according to five macro types for the best results based on your body, your metabolism, and your...
"The first book for the general public on LADA (Latent Auto-immune Diabetes in Adults) aka Diabetes 1.5, offering the most up-to-date (and little-known) information, with practical strategies and tips for healthy living"--Publisher's description.
"For decades, some of our best and brightest medical scientists have dedicated themselves to finding a cure for Alzheimer's disease. What happened? Where is the cure? The biggest breakthroughs occurred twenty-five years ago, with little progress since. In How...
"A scorching examination of how we treat endometriosis today. Have you ever been told that your pain is imaginary? That feeling better just takes yoga, CBD oil, and the blood of a unicorn on a full moon? That’s the reality of the more than 190 million people...
"Do you struggle to lose weight? Have you tried a number of plans that work for others but not for you? Are you looking for an easy, sustainable solution to staying healthy? Diet and nutrition expert Pippa Campbell's clients turn to her for help when their...
"From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven...
"It's the most impactful revolution in mental health since the introduction of Prozac in 1986, ketamine-assisted psychotherapy (KAP). Ketamine and other psychedelic-assisted psychotherapies, once considered taboo, are now frequently featured in The New York...
"In We Are Electric we cross the next frontier of scientific understanding: discover your body's electrome. Every cell in our bodies - bones, skin, nerves, muscle - has a voltage, like a tiny battery. This bioelectricity is why our brains can send signals to...
"A self-care guide for better back health, with nine essential strategies to support your neck and spine"--Publisher's description.
"If exercise is so good for us, why do so many people not get enough? How can we tap into science, not fads, to make the best fitness decisions? Exercise is a powerful medicine, keeping our bodies and minds in prime condition, helping us to live better and add...
"Psychiatrist John Webber was barely keeping his patient Judy alive. Therapy revealed Judy's irrepressible yet impulsive nature as well as insights into her traumatic past. Traditional treatment - including, psychotherapy, numerous medications, and...
"Crystals and stones come from Mother Earth, and indigenous medicine people have been using them to help and to heal for millennia. Their techniques, although simple, have proven effective through the innumerable healers who have handed down these teachings...
"The menopause is a time of change, of unexpected health challenges, of rollercoaster emotions and unprecedented shifts in how we feel physically and emotionally. But we can emerge wiser than before, and stronger than we know. The decade after the average...
"Have you ever been to a doctor and felt like you were being fobbed off or ignored? Did they belittle or overlook your concerns about your health? Ever been told you're just 'hormonal'? You're not alone. Women make up 51 per cent of the population and are the...
"In this book, Oliver explains how energetic blocks lodge themselves in your system as negative beliefs, emotions, and sometimes even physical conditions. Traumas, ancestral roots, or environmental factors create feelings of fear, guilt, anger, betrayal,...
"How to Age Against the Machine is a joyous, information-packed ride through ageing as a woman, in all its complexity and diversity. Melissa Doyle and Naima Brown, co-hosts of the popular Age Against the Machine podcast, ask all the right questions on thorny...
"In this book, philosopher and linguist Wouter Kusters examines the philosophy of psychosis--and the psychosis of philosophy. By analyzing the experience of psychosis in philosophical terms, Kusters not only emancipates the experience of the psychotic from...
"From the viral TikTok duo, @ADHD_Love comes a tried-and-tested, no-guilt and no-shame guide to self-love and navigating relationships with ADHD If you have ADHD - or love somebody who does - DIRTY LAUNDRY will change your life, and your relationships. Do you...
"Recover from love addiction and create a vibrant, healthy life-without your ex. Do you feel like you're never going to get over your ex? Do thoughts and memories of a past romance bring you unbearable pain? Are you consumed by anger, sadness, frustration, and...
"Awaken Your Wild Nature and Deepen Your Relationship with Earth. This wonderfully fresh and revelatory book invites you to create a personal yoga practice that seamlessly melds health and well-being with spiritual insight, Earth stewardship, and cultural...
"Life can be challenging--especially our relationships. We all want to feel more connected to our partners. But where do we start? According to marriage and family therapist Michelle Becker, the answer is with ourselves. By learning to practice...
""It's not a diet, it's a lifestyle." You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and...
"A holistic approach to overcoming addictive behavior using meditation, movement, and motivational techniques"--Publisher's description.
"Are you searching for a natural wellness plan that is grounded in science? The Cellular Wellness Solution delivers a fresh take on the critical role our cells play in supporting optimal health. A classically-trained physician, Bill Rawls, MD, departs from the...
"Inside of you, there is a spark--it's what animates you, and without it, you could not live. This energy creation isn't mystical, nor is it spiritual; it is science. We know from research that our cellular machinery transforms the food we eat and the air we...
"Dr. Becky Campbell and Dr. Krystal Hohn have created this fundamental resource manual to explain the various ways your hormones can affect your body and what you can do to balance them for a happier and healthier lifestyle. As board-certified physicians of...
"'Love has always intrigued me, in part because I have carried for a long time a feeling that I am doing love wrong.' Michael made a name for himself on the hit show Love on the Spectrum. After his televised first dating experiences, will he complete his quest...
"Take positive action towards creating a life full of joy and power and become the master of your anxious mind. The Anxiety Reset Method is a 12-week program for those with high-functioning anxiety, offering entirely holistic solutions to both the...
"Prenatal nutritionist and diabetes educator, Lily Nichols, offers revamped carbohydrate recommendations and exercise guidelines based on the latest clinical research. Includes information on ketosis, insulin and blood sugar-lowering medications, foods to...
"An eye-opening investigation into the science, economics, history and production of ultra-processed food. It's not you, it's the food. We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called...
"A naturopathic endocrinologist and certified sex counselor answers women's questions about their reproductive anatomy, with topics including menstruation, postpartum health, libido, acne, orgasms, and discharges and offers charts, checklists, and diagrams in...
"Part self-help book and part memoir, this guide demonstrates how to embrace change and learn what you're capable of at any age through motivation techniques, fitness and nutrition fundamentals, and how to find and contribute to a community of...
"Be prepared for anything, so you can explore where others fear to tread. Wilderness Survival For Dummies takes a practical approach to teaching you the skills you need to stay alive outside. Learn survival skills the Dummies way, with helpful diagrams and...
"A visually driven celebration of bathing culture around the world, featuring more than 150 photos plus healing rituals and calming practices for daily life. Full of breathtaking photography and engaging stories, THERMAL is a celebration of the places,...
"Become a "disease detective" with epidemiology. Are you studying epidemiology in college or are you a concerned citizen who wants to understand the causes and effects of disease in your community? In Epidemiology For Dummies, you'll get easy-to-follow help...
"Wrap your mind around bipolar disorder and understand your treatment options. Bipolar Disorder For Dummies, 4th Edition explains everything about this common mental health diagnosis in easy-to-understand terms. If you or a loved one has recently been...
"The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma-from the New York Times bestselling...
"The menopause does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. The M Word is a complete one-stop guide to the peri-menopause and menopause, covering everything from understanding symptoms to managing...
"Ever been called a 'snowflake' for sharing your emotions? Or told to 'man up' when you're struggling? Labelled a 'skiver' for taking a mental health day? Misconceptions and negativity surrounding mental health are still alive and well (and breeding). In this...
"Covering the practical, medical, scientific, and emotional aspects of the lifestyle, this book will inspire you with all the details on the benefits of giving up gluten, common and hidden sources of gluten, how to deal with the social and emotional...
"Stretch, strengthen, and start your yoga journey with this approachable guide. Yoga For Dummies teaches beginners the fundamentals of Yoga - correct posture, breathing techniques, meditation practices, and beyond. It's also a helpful resource for established...
"Pulitzer Prize-winning reporter Amy Dockser Marcus shows what happened when a group of parents joined forces with doctors and researchers to try to save children's lives. Parents whose children had been diagnosed with the rare and fatal genetic condition...
"Morgan grew up feeling disconnected from her Haitian roots and suffering from the trauma of racism. To heal herself, she found a connection with the natural world around her: slowing down, respecting the seasons, and growing or foraging plants in her local...
"Get Your Mojo Back breaks the silence around the feminist topic no-one is talking about: how to have enjoyable sex after birth. This book is a rallying call to women to reclaim their sexuality and find sexual fulfilment. Focusing on the physical, mental and...
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