"Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's...
"Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter? The answers are much more surprising - and...
"Written by Amy Arthur, an award-winning writer and science journalist, Arthur shares not just the science of pacing and how it works, but also shows how to use pacing in our daily lives to thrive, not just survive. She also shares her own pacing journey,...
"The journey to fertility can be daunting and filled with obstacles. In this book, OB-GYNs Joseph S. Sanfilippo and Aarti Kumar offer the advice you need in your journey to achieve pregnancy. They provide an overview of the human reproductive system, describe...
"We are all totally unique and individual and, genetically, there is no one like you, so why eat or exercise like someone else? Nutrigenomics provides us with the information and knowledge we need to personalise our diet, fitness and take charge of our health....
"Infectious disease is a moving target: new diseases emerge every year, old diseases evolve into new forms, and ecological and socioeconomic upheavals change the pathways of transmission. But where does disease come from? How is it transmitted from one person...
"Does Diet Coke really cause cancer? Are eggs healthy? Does alcohol stop fat burning? And what steps can you take to avoid obesity, diabetes and heart disease? TikTok sensation Idrees Mughal (dr_idz), an NHS doctor with a degree in nutrition, busts through the...
"Sleep is increasingly recognised as essential for a healthy brain and body, but 60% of Australians struggle to get enough. To accompany a new SBS series, and based on groundbreaking sleep science, in 4 Weeks to Better Sleep the bestselling author of The Fast...
"Discover therapeutic benefits of trees and shrubs, ranging from forest bathing to soothing remedies, from painkillers to stressbusters"--Publisher's description.
"In this combined first and second volumes of her collected essays, Carolyn Spring writes candidly from a number of perspectives about her experiences of living with trauma-related dissociation, and her journey of recovery over ten years"--Publisher's...
"There are many exercise books on the market today and we are well informed on the need and benefits to move and exercise more. This first book by Jeannie, Pilates Without Tears, came to my attention for a number of reasons. First the title caught my eye: from...
"Get the whole picture of your healthiest life. Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with...
"Hypermobility Without Tears is a step-by-step guide to help people with hypermobility and Ehler-Danlos Syndrome (EDS) learn how to move pain-free and effortlessly. A movement therapist and hypermobility specialist with over a decade of education, research,...
"Growing older is inevitable. But you might be surprised to learn just how much control you have over your own future health! Today we have a better understanding of just how much we can do to slow down the negative impacts of time, and to prepare for a...
"The Way of Reiki guides us on the path to becoming a better human being, softening our anger and worry so that we can live in a world of compassion and kindness. It is a must read for any Reiki practitioner or teacher who wants to bring more love into their...
"Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental...
"The world's foremost expert shares advice on later-in-life ADHD, tackling everything from finances, parenting, planning for retirement, social life and work, in this practical and helpful guide for those with and without a diagnosis. Do you: Forget to pay...
"Why do we do the things we do? Over a decade in the making, this game-changing book is Robert Sapolsky's genre-shattering attempt to answer that question as fully as perhaps only he could, looking at it from every angle. Sapolsky's storytelling concept is...
"High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life. If you're struggling to feel motivated or finding it hard to enjoy the small things...
"The difference that being female makes to the diagnosis, life and experiences of an autistic person is hugely significant. In this widely expanded second edition, Sarah Hendrickx combines the latest research with personal stories from girls and women on the...
"Are you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches? If you're searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry...
"Several years ago the author, cardiologist Thomas E. Levy, MD, JD was asked to assist Hal Huggins, DDS, with a number of Dr. Huggins' dental patients. Each of the patients was quite ill and obviously suffering with one or more very serious medical...
"Would you want to live forever? Nobel Prize-winning molecular biologist Venki Ramakrishnan transforms our understanding of why we age and die, and whether there's anything we can do about it. We are living through a revolution in biology. Giant strides are...
"Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you. Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients, Levi, Zahra, Noah...
"New York Times bestselling author Dr Sara Szal Gottfried reveals how trauma can rewire your body to trigger autoimmune diseases - and provides a comprehensive plan to reset your immune system and finally heal. We know that autoimmune disease - a condition...
"A comprehensive guide for those caring for a loved one nearing the end of life. Many people seek the comfort and dignity of dying at home. Advances in pharmacology and hospice care allow the dying to remain at home relatively free of pain and symptoms, but...
"This book is not a substitute for therapy ... but it will give you the skills you need to help you meet your mental health goals.Most of us could probably be doing more to take care of our mental health, whether by learning to manage stress and sadness or...
"Easy steps to transform your gut health! Better gut health, better you! Revitalising your gut health can help with bloating, weight-loss, sleep, sugar-cravings, energy, immunity, mental health and a range of treatable diseases.Clinical nutritionist and...
"Menopause and perimenopause are still a black box to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flushes to insomnia and brain fog. As a leading neuroscientist and women's brain health specialist, Dr Lisa Mosconi...
"The goal isn't to be sober. The goal is to love yourself so much you don't need to drink. For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to...
"Joseph LeDoux offers a new framework for understanding how biological processes give rise to the sense of being an independent personality in the world. Theorizing the intricate interdependence of the bodily, neural, cognitive, and conscious realms, Ledoux...
"At the 13th International AIDS conference in Durban, Michael McColly, a journalist and yoga teacher living with AIDS, found himself confronted with the deeper issues and ethical dimensions of the epidemic. Seeing firsthand the destruction the disease was...
"The definitive, paradigm-shifting guide to healing intergenerational trauma--weaving together scientific research with practical exercises and stories from the therapy room. From Dr. Mariel Buqué, a leading trauma psychologist, comes this groundbreaking guide...
"Most women, transgender, and non-binary people who menstruate can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the...
"A program proven to heal our relationship with food and our bodies from New York Times bestselling author of Unwinding Anxiety. Anyone who struggles with overeating knows what it's like to feel out of control-and to feel the guilt attached to it. While...
"Healing and thriving after or even during a narcissistic relationship can be challenging, but it is possible. It's Not You shows that the first step is to stop trying to change the narcissistic person, stop blaming yourself, and start giving yourself...
"For centuries, we have separated mind from matter. While physicists have pursued a theory of 'everything' with single-minded purpose, the matter of the mind, of human consciousness, has been conveniently sidestepped and ignored - consigned to priests,...
"Fully integrating the core principles of Eastern mindfulness with the evidence-based principles of CBT, Mindfulness-integrated CBT for Well-being and Personal Growth provides a simple and practical, step-by-step guidance for individuals on a personal road to...
"What drives the ageing process? What can science tell us about the stages of life? And how can we use the latest research to live healthily into old age? Ageing is accepted as an inevitable fact of the human condition, but the forces behind it are rich and...
"Emmeline Clein's own history of disordered eating began when she was just twelve. In Dead Weight, alongside her own experience and through the stories of other women – famous figures from across time and popular culture, and girls she's known and loved – she...
"The first collection of its kind to explore the diverse and global history of psychedelics as they appealed to several generations of researchers and thinkers. Expanding Mindscapes offers a fascinatingly fluid and diverse history of psychedelics that...
"In the 1970s and 1980s almost 5,000 people in the UK contracted HIV or hepatitis C after being infected by contaminated NHS blood products, including the notorious Factor VIII, yet no organisation or individual has ever been held to account. So far, more than...
"You don't have to be good at art for art to be good for you. Being creative is good for us: it lowers our stress hormones, calms our nervous system and can get us into a flow state. Our innate creativity is part of being human, but it's easy to forget,...
"The groundbreaking book that revolutionized exercise nutrition and performance for female athletes, now freshly updated. Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD,...
"Beloved star of ABC TV's award-winning Love on the Spectrum and disability rights advocate Jodi Rodgers shares stories from her three-decade career working with the autistic community and calls for a more inclusive and accepting society where we are more...
"Details how research to develop preemptive vaccines for animal viruses before they jump to humans--research that could also be used for the development of bioweapons--was outsourced to the Wuhan Institute of Virology and reveals the conspiracy to hide...
"This book is for people who have tried multiple mind-body paths already and still feel frustrated that they can't see the changes they seek. It's not a beginner's book! It assumes you have practice paying attention to subtle signals from your body. It also...
"Stop Walking on Eggshells has already helped more than a million people with friends and family members suffering from borderline personality disorder (BPD) understand this difficult disorder, set boundaries, and help their loved ones to stop relying on...
"Autism and Girls is a revised and updated edition of the bestselling book, Asperger’s and Girls. This groundbreaking book describes the unique challenges of women and girls with autism spectrum disorder. In it, you’ll read candid stories written by the...
"Moses Chao argues that activity in the peripheral nervous system predicts the onset of neurological and psychiatric conditions such as Parkinson's disease, autism, and dementia. Responsible for regulating a range of involuntary bodily process and for...
"Being able to produce, process, and store your own food is an invaluable skill that can bring so much abundance to your life and, in the event of an emergency, could potentially save it. There are countless more skills that could be learned as a family or an...
"Do you struggle with anxiety? Has it taken over your life or affected your relationships? Do you feel like chronic worry and rumination are holding you back from being your best, achieving your goals, or just enjoying your day-to-day life? Get a crash course...
"Whether dealing with a breakup or divorce, work-related frustrations, or a global crisis, everyone struggles with difficult thoughts and feelings at some point in their lives. This take-anywhere guide teaches readers about distress tolerance--one of the four...
"Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set...
"A comprehensive guide to combat sedentary work culture and boost physical and mental health. The current norm of sitting for long hours, gazing at a screen and tapping at a keyboard is deeply ingrained in our work culture and detrimental to our physical and...
"The alimentary canal is classic Mary Roach terrain, ripe for exposing the weird and wonderful aspects of human life. In Gulp, we go on location to a pet-food taste-test lab, a fecal transplant, and into a live stomach to observe the fate of a meal. Along...
"These 50 excellent–and sometimes off-the-wall–tips will help you stay warm, indoors and out. When the temperature drops and fuel prices are going through the roof, you need all the help you can get to preserve your body temperature. Whether you choose to...
"A research-backed guide to healing your gut and boosting immunity. Presents a four-week plan for healing the gut and obtaining--and sustaining--optimum immune system function. Offers methods to assess your gut health, determine if you have a specific problem,...
"A self-care guide to treating mental, emotional, and neurological conditions. Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and...
"Three words Bethany never thought her 34-year-old, healthy, organic-eating, wellness-teaching yogini body would ever hear? "You have cancer." Even more shocking? She was excited. A compassionate companion for anyone facing the C word, My Guru Cancer is the...
"An experiential guide to using your body as the focus of contemplative practice. Presents more than 50 physical self-explorations that invite you to transform your sensory experience, expand your awareness, and practice embodied presence. Integrates movement...
"An engaging exploration of the unique history and biology of fasting-an essential component of many traditional health practices, religions, and philosophies, resurging in popularity today-perfect for readers of Breath by James Nestor and Why We Sleep by...
"The Vagus Nerve in Therapeutic Practice explains the importance and benefits of self-regulating the nervous system, focusing on the vagus nerve. The book addresses the anatomy and evolution of the vagus nerve, and describes practical, evidence-based methods...
"Argues that most chronic diseases can be prevented or reversed by eliminating processed foods and vegetable oils from the human diet"--Publisher's description.
"Wiggle and giggle your way through these amazing yoga poses that will help you feel good! Inside this book, you'll find tons of playful yoga positions that will show you how moving your body can be fun. Let your imagination soar as you become a bouncing...
"Researchers and the public have historically believed the gut, brain, and immune system to be separate, distinct entities. However, recent research indicates these three major systems are surprisingly connected. Few people realize that we have an immune...
"Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious...
"Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained"--Publisher's description.
"Everything you need to know about recognising and diagnosing ADHD in women, and how to live a full and fulfilling life after. When Julie Legg was diagnosed with ADHD at age 52, suddenly her life made sense. Bringing together her own experience along with...
"Are you struggling with attention problems, mood swings, food obsession, or depression? Whatever the issue, you have far more control than you realize. In Change Your Diet, Change Your Mind, Dr Georgia Ede reveals that the most powerful way to change brain...
"Ellie was 24 when she learned she wasn't broken. She wasn't a bad person, she was neurodivergent. Her late diagnosis of ADHD and autism was like a lightbulb being switched on and she could finally start to heal from the trauma of being un-diagnosed and...
"As people moved into cities and suburbs and embraced modern medicine and industrialized food, they lost their connection to nature, in particular to the plants with which humanity coevolved. Masé explores the three classes of plants necessary for the healthy...
"A practical and emotional self-help guide for anyone affected by miscarriage and pregnancy loss, from the co-hosts of the successful podcast, The Worst Girl Gang Ever. Following pregnancy loss, it can feel like you’ve forgotten how to speak and need to learn...
"Are you a nurse feeling overwhelmed and stressed at work? Do you find it difficult to balance the demands of your job with your personal life? Stress to Calm in 7 Minutes for Nurses is here to help! We understand the unique challenges that nurses face on a...
"Nobody should spend their life feeling defective. Everyone deserves to have a user manual to their brain, welcome to yours. In this enlightening and definitive layman's guide, Kat Brown cheerfully smashes the stereotypes with scientific evidence, historical...
"Dandelion Medicine, 2nd Edition is a colorful dive into the many creative uses of dandelions for food and medicine. From dandelion root "coffee" to dandelion flower cookies, there are dozens of delicious ways to use the plant in food, and all parts of the...
"The herbalist has had many names throughout the ages - Cunning Woman, Wise Woman, even Witch - all hiding the truth of what they are... early pioneers of science, and fountains of traditional, nature-based knowledge. All around us are plants and herbs that...
"A Gentle Guide from a Birth Doula. Pregnancy insights and tips from a mother, wellness coach and experienced birth doula. With compassion and warmth, author Lucy Bear empowers you to grow with your baby during your pregnancy and the early newborn months. She...
"When life serves you up an intensely distressing moment (and life will find a way), you are in a competition with your inner 'threat system' for control over you. Your threat system will try to take over and make you react impulsively. When this happens, you...
"Conflict is the top reason couples seek help, but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven...
"How to Change Your Body provides an enlightening discourse on the missing piece of the mind-body relationship - our need for social connection. Emerging from a written article for the MIND European Foundation for Psychedelic Science, this book combines expert...
"It's the apocalypse-now what? Prepare for the end of civilization with the help of the world's best-selling survival guide series and learn how to pick yourself up, dust yourself off, and start all over again. The doomsday clock is seconds from midnight....
"How Covid-19 vaccines went from the laboratory to people's arms - the inside story of an extraordinary national campaign against all oddsThe Sunday Times bestseller On 3 April 2020, Kate Bingham was told that the likelihood of any Covid-19 vaccine working was...
"We have a medication problem in America. It is marked not only by excessive use of medications, but by errors in how they are prescribed, monitored, and taken. An estimated nineteen million adults age sixty-five and older take five or more medications daily....
"More than 220 tips for existing, persisting, and thriving independently in the modern world. Looking for a greater sense of control in the chaotic world of today? Concerned about your dependence on existing food and power sources, and other systems beyond...
"An evolutionary biologist tells the story of nature's toxins and why we are attracted--and addicted--to them, in this 'magisterial, fascinating, and gripping tour de force' (Neil Shubin). A deadly secret lurks within our spice racks, medicine cabinets,...
"The history, philosophy, ethics, and science behind the placebo and nocebo effects.Placebos are the most widely used treatments in the history of medicine. Thousands of studies show that they can be effective and make us happier and healthier. Yet confusion...
"Our fear of cancer causes great harm to individual health and to society.The fear of cancer is understandable. But that fear is in some ways outdated, as it fails to account for the medical progress made against this family of diseases. In Curing...
""I feel masculine, I can get it up. I don’t see how this involves me..." How to optimize male fertility is an infrequently discussed topic. Fertility is something that a man feels is very closely linked to his sense of masculinity. Virility sits right at the...
"With practical exercises and simple techniques, this book provides a step-by-step approach to using breath as a tool for self-discovery and transformation. From overcoming stress and anxiety to managing chronic illness, The Language of Breath is a must-read...
""The antidote to degenerative disease is closer than you think, and the solution lies in an alkaline, anti-inflammatory, and antioxidant-rich diet. Whether you've just finished The Alkaline Reset Cleanse and are asking yourself now what? or you're curious...
"Once vilified as a Schedule I substance that would supposedly eat holes in users' brains, MDMA (also known as Molly or Ecstasy) is now being hailed as a therapeutic agent that could transform the field of mental health and outpace psilocybin and ketamine as...
"The Tai Chi Concepts and Experiments book clarifies and makes accessible critical aspects of the art that only a small number of high-level practitioners currently understand and manifest. Numerous step-by-step experiments are provided for readers to...
"The Nordic countries are renowned for being among the happiest in the world, and in this beautifully illustrated guide, Elisabeth Carlsson shares the keys to their lifestyle to help you improve your health and wellbeing. In the first chapter, learn about the...
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