Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Sensory modulation  by Carolyn Fitzgibbon

Sensory modulation

Carolyn Fitzgibbon

Book

Sensory modulation is 'changing how we feel through using our senses'. The senses include touch, movement taste, smell, sight and sound. This sensory input changes the physiology of the body, and in doing so creates a shift in how the person feels.

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How the brain lost its mind  by Allan H. Ropper

How the brain lost its mind

Allan H. Ropper

Book

In 1882, Jean-Martin Charcot was the premiere physician in Paris, having just established a neurology clinic at the infamous Salpetriere Hospital, a place that was called a 'grand asylum of huma misery'. Assessing the dismal conditions, he quickly set...

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Dementia  by Dave Pulsford

Dementia

Dave Pulsford

Book

A comprehensive and practical guide to dementia, this book is essential reading for anyone who has a friend or relative with the condition. This updated edition reflects new guidance on approaches to supporting people with dementia, focussing especially...

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The day my vagina broke  by Stephanie Thompson

The day my vagina broke

Stephanie Thompson

Book

'The Day My Vagina Broke' follows one woman's journey to becoming a mumma and how she had no idea childbirth could break your vagina... and you. Once you're pregnant the rest is easy right? No. Knowing parenting wouldn't be easy, Stephanie Thompson n...

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The yoni egg  by Lilou Mace

The yoni egg

Lilou Mace

Book

Reveals the practices and rituals of the yoni egg for physical, emotional, sexual, and spiritual growth and healing.

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Russia in the time of cholera  by John P. Davis

Russia in the time of cholera

John P. Davis

Book

As the nineteenth century drew to a close and epidemics in western Europe were waning, the deadly cholera vibrio continued to wreak havoc in Russia, outlasting the Romanovs. Scholars have since argued that cholera eventually fell prey to better sanitation...

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The narcissist you know  by Joseph Burgo

The narcissist you know

Joseph Burgo

Book

"Are there people in your life who dominate every social situation or work meeting? In their presence, do you feel ignored, insignificant and even humiliated? If so, you may be dealing with a narcissist. Extreme narcissists make up 5 per cent of the....

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Becoming the narcissist's nightmare  by Shahida Arabi

Becoming the narcissist's nightmare

Shahida Arabi

Book

Individuals with Narcissistic Personality Disorder engage in chronic devaluation and manipulation of their partners, a psychological and emotional phenomenon known as "narcissistic abuse". In this book, survivors will learn: the red flags of narcissi...

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8 keys to end emotional eating  by Howard (Howard S.) Farkas

8 keys to end emotional eating

Howard (Howard S.) Farkas

Book

In this book, Howard Farkas argues that repeated unwanted eating is driven by a natural desire to control your own choices in life. This creates a conflict between one side of you that wants to be told how you should eat, and another that wants you to...

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Fibromyalgia  by Amanda Harney

Fibromyalgia

Amanda Harney

Book

Fibromyalgia is an extremely misunderstood condition that negatively affects an unbelievable number of people. There is a huge amount of misinformation out there about fibromyalgia and chronic fatigue, what causes these conditions, the symptoms, and how...

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What you must know about vitamins, minerals, herbs and so much more  by Pamela Wartian Smith

What you must know about vitamins, minerals, herbs and so much more

Pamela Wartian Smith

Book

Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In [this book] Dr. Pamela Smi...

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Period  by Emma Barnett

Period

Emma Barnett

Book

Emma loathes her period. Really, she does. But there's something she loathes even more: not being able to talk about it. Freely, funnily and honestly. Without men and women wrinkling their noses as if she's pulled her tampon out and offered it as an ...

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The vagina bible  by Jennifer Gunter

The vagina bible

Jennifer Gunter

Book

From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a...

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Weight training  by Thomas R. Baechle

Weight training

Thomas R. Baechle

Book

Weight training is the most popular type of fitness training activity in the world. But if you are new to the weight room, how can you ensure you are training properly to reap the most benefits while also avoiding injury? This book takes the guesswork...

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Yoga for women  by Shakta Kaur Khalsa

Yoga for women

Shakta Kaur Khalsa

Book

Yoga for the female body - restore vitality, reduce stress, and target conditions that are statistically more common in women. Discover how yoga can provide health benefits specifically for your female body, whatever stage of life you're at. Women ha...

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Yoga  by Naomi Annand

Yoga

Naomi Annand

Book

Be calmer, happier and more creative. Naomi Annand shows you how to use the ancient practice of yoga to live better in the modern world. Utilising simple, breath-led movement, this beautiful practice companion teaches you how to wake up feeling energised,...

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The art of sleeping  by Rob Hobson

The art of sleeping

Rob Hobson

Book

The Art of Sleeping takes the reader on a journey that starts with finding your sleep base and identifies the issues that are contributing to their lack of slumber. Using the author's personal experience, the latest scientific research, and expert advice,...

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The body  by Bill Bryson

The body

Bill Bryson

Book

'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore the...

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The carnivore diet  by Shawn Baker

The carnivore diet

Shawn Baker

Book

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on...

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The secret language of your body  by Inna Segal

The secret language of your body

Inna Segal

Book

"Inna Segal unveils the secrets to understanding the messages of your body and reveals the underlying mental, emotional and energetic causes of physical symptoms and medical conditions."--Back cover.

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Radical  by Kate Pickert

Radical

Kate Pickert

Book

Kate Pickert worked as a health-care journalist and knew medical treatment well, but it all changed when she was diagnosed with an aggressive type of breast cancer at age 35. Pickert used her journalistic skills to identify the cultural, scientific, ...

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Let's talk about egg donation  by Marna Gatlin

Let's talk about egg donation

Marna Gatlin

Book

Let's Talk About Egg Donation was written by, for, and about families built through egg and embryo donation. It takes the reader on a journey--from infertility diagnosis, to pregnancy, to how to talk to your child about egg donation. Let's Talk About...

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The joyful vegan  by Colleen Patrick-Goudreau

The joyful vegan

Colleen Patrick-Goudreau

Book

Many people choose veganism as a logical and sensible response to their concerns about animals, the environment, and/or their health. But despite their positive intentions and the personal benefits they experience, they’re often met with resistance f...

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15-minute gentle yoga  by Louise Grime

15-minute gentle yoga

Louise Grime

Book

Do you struggle to find time for regular yoga practice? Stress no more- these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and a few household items, ease tension,...

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Break on through  by Lucas Richert

Break on through

Lucas Richert

Book

Break on Through examines the mental health profession, activism, and the American mind in the 1970s. In exploring 'radicalism' and 'anti-psychiatry', Lucas Richert helps the reader understand changes in the Diagnostic and Statistical Manual of Menta...

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The vital shoulder complex  by John Gibbons

The vital shoulder complex

John Gibbons

Book

The area of the body we commonly refer to as "the shoulder" is in fact a complex of interconnected systems--bones, tendons, muscle, and joints that together work to move our arms, hands, and fingers. Because the shoulder must trade stability for mobility,...

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Lifted  by Holly Rilinger

Lifted

Holly Rilinger

Book

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

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The healing power of reflexology

The healing power of reflexology

Book

Dive into the healing art of foot and hand reflexology, with this complete guide that includes essential information on how tapping into this ancient practice can improve blood circulation, fight depression, help you relax, promote better sleep, aide...

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The healing power of Reiki

The healing power of Reiki

Book

Learn all about the ever-growing trend of energy healing with reiki and how you can tap into this ancient practice and reach your optimal mental, physical, and emotional well-being. Dive into the ancient dealing power of reiki! Reiki is a Japanese en...

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Heart health  by Jignesh Shah

Heart health

Jignesh Shah

Book

The idea that heart disease is the most common cause of death gets misinterpreted to mean that any and all heart condition is an imminent danger to life and needs to be aggressively tested and treated. In the absence of good, trustworthy information,...

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Adaptogens  by Adriana Ayales

Adaptogens

Adriana Ayales

Book

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs--like ginseng, cordyceps, and...

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The remarkable life of the skin  by Monty Lyman

The remarkable life of the skin

Monty Lyman

Book

How does our diet affect our skin? What makes the skin age? And why can't we tickle ourselves? Providing a cover for our delicate and intricate bodies, the skin is our largest and fastest growing organ. We see it, touch it and live in it every day. It's...

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The complete lymphedema management and nutrition guide  by Jean LaMantia

The complete lymphedema management and nutrition guide

Jean LaMantia

Book

Lymphedema treatment is an expanding topic on a condition that has been historically misunderstood and underdiagnosed. The condition is characterized by fluid retention and chronic swelling that significantly impacts the daily lives of approximately 10...

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Vagina  by Lynn Enright

Vagina

Lynn Enright

Book

For centuries, the vagina has been made mysterious, neglected, mutilated or mocked, and as a consequence few people know much about it. In Vagina: a re-education, acclaimed journalist Lynn Enright charts the story of this crucial organ, encompassing ...

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Structural energetics in zero balancing bodywork  by Alan Hext

Structural energetics in zero balancing bodywork

Alan Hext

Book

Written by a well-established teacher of the practice, this guide to the mind-body therapy Zero Balancing is aimed at bodyworkers and all complementary medicine practitioners who work with qi. Zero Balancing uses hands-on conscious touch to address t...

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How to be well when you're not  by Ariane Resnick

How to be well when you're not

Ariane Resnick

Book

No matter how you feel right now, Ariane Resnick believes you CAN feel better. Resnick spent half a decade seriously sick. Upon returning to health, she resolved to help others do the same. How to Be Well When You're Not is a guide to facilitating the...

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Testosterone  by Rebecca M. Jordan-Young

Testosterone

Rebecca M. Jordan-Young

Book

Testosterone is a familiar villain, a ready explanation for innumerable social ills, from the stock market crash and the overrepresentation of men in prisons to male dominance in business and politics. It's a lot to pin on a simple molecule. Yet your...

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Beyond the pill  by Jolene Brighten

Beyond the pill

Jolene Brighten

Book

Of the 100 million women who are on the pill, nearly 60 percent take it for noncontraceptive reasons like painful periods, endometriosis, PCOS and acne. That's because the birth control pill is widely prescribed as a quick-fix solution to these and a...

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Maybe you should talk to someone  by Lori Gottlieb

Maybe you should talk to someone

Lori Gottlieb

Book

As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She knows how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she...

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Sober curious  by Ruby Warrington

Sober curious

Ruby Warrington

Book

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover...

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Prostate cancer  by Tony Poninghaus

Prostate cancer

Tony Poninghaus

Book

"This book is written for every man over 50 years of age, together with their partners, family and friends.It gives you all the background and urological material you need to understand the disease and make informed decisions about your life. It outlines...

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Into the forest  by Qing Li

Into the forest

Qing Li

Book

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society...

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The kefir solution  by Shann Nix Jones

The kefir solution

Shann Nix Jones

Book

Irritable Bowel Syndrome is the most common gastrointestinal disorder in the world. People with IBS are prescribed more medications, miss more work days, have lower work productivity and higher suicide rates than people without it. Yet the causes are...

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Medical medium celery juice  by Anthony William

Medical medium celery juice

Anthony William

Book

Introduces celery juice's ability to create improvements on every level of our health. Includes instructions on how to make the juice, how much to drink, and when to drink it, and what to expect as your body begins to detox, plus answers to FAQs.

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The sustainable diet  by Scott Gooding

The sustainable diet

Scott Gooding

Book

A practical guide to a healthy planet and a healthy YOU. The latest research indicates that it is possible to be healthy and eat in a way that is environmentally friendly. A sustainable diet is naturally low in carbs and high in nutrient-dense foods that...

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How to be human  by Graham Lawton

How to be human

Graham Lawton

Book

If you thought you knew who you were, think again. Did you know that half your DNA isn't human? That somebody, somewhere has exactly the same face? Or that most of your memories are fiction? What about the fact that you are as hairy as a chimpanzee, ...

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Grit & grace  by Tim McGraw

Grit & grace

Tim McGraw

Book

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be...

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A liberated mind  by Steven C. Hayes

A liberated mind

Steven C. Hayes

Book

Over the last 35 years, Steven C. Hayes and his colleagues have developed Acceptance and Commitment Therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry....

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Beating osteoporosis  by Diana Moran

Beating osteoporosis

Diana Moran

Book

Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise,...

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Give birth like a feminist  by Milli Hill

Give birth like a feminist

Milli Hill

Book

Birth is the feminist issue. It's the feminist issue nobody's talking about. It's time to look again at the balance of power in the birth room. Pregnancy should be one of the most rewarding times of your life – but so often it's filled with anxiety a...

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Toxic  by Neil Nathan

Toxic

Neil Nathan

Book

Millions of people are currently suffering from Lyme disease and Mold toxicity, as well as other infectious and toxic conditions, and are not being offered a diagnosis or any useful treatment. TOXIC is intended to help those patients (and the physici...

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The wisdom years  by Zvi Lanir

The wisdom years

Zvi Lanir

Book

The Wisdom Years is a practical, thought-provoking and life-changing read that reveals how we can re-frame our mindset so that we live life based on our 'functional age' rather than our 'chronological age'. The result is a book that carries a unique ...

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Taking charge of ADHD  by Russell A. Barkley

Taking charge of ADHD

Russell A. Barkley

Book

Distinguished researcher/clinician Russell A. Barkley helps parents make sense of their child's symptoms and work with school and health care professionals to get needed support. By following Dr. Barkley's eight-step behavior management plan specific...

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Dying to be ill  by Marc D. Feldman

Dying to be ill

Marc D. Feldman

Book

Most of us can recall a time when we pretended to be sick to reap the benefits that go along with illness. By playing sick, we gained sympathy, care, and attention, and were excused from our responsibilities. Though doing so on occasion is considered...

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Cancer and the new biology of water  by Thomas Cowan

Cancer and the new biology of water

Thomas Cowan

Book

When President Nixon launched the War on Cancer with the signing of the National Cancer Act of 1971 and the allocation of billions of research dollars, it was amidst a flurry of promises that a cure was within reach. The research establishment was tr...

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The body by Bill Bryson

The body

Bill Bryson

Large Print

"'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore...

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Fat  by Christopher E. Forth

Fat

Christopher E. Forth

Book

Fat. Such a little word evokes big responses. While "fat" describes the size and shape of bodies—their appearance—our negative reactions to corpulence also depend on something tangible and tactile. As this book argues, there is more to fat than meets...

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Energy healing for relationships  by Keith Sherwood

Energy healing for relationships

Keith Sherwood

Book

In this groundbreaking book, Keith Sherwood and Sabine Wittmann show you how to transform your relationships by healing the wounds, blockages, and attachments that drive family members apart. Featuring helpful examples and hands-on exercises, Energy ...

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Own your self  by Kelly Brogan

Own your self

Kelly Brogan

Book

New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficul...

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Essential well being  by Sara Panton

Essential well being

Sara Panton

Book

Essential oils have been used in wellness rituals for centuries and their benefits are still the same today. These small bottles of potent extracts can help you carve out simple (even secret) moments every day to reconnect with yourself, breathe deeper,...

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Complete massage

Complete massage

Book

Explore the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your...

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Tell me  by Katharine von der Gathen

Tell me

Katharine von der Gathen

Book

Everything children really want to know about sexuality and bodies and aren't afraid to ask. This book collects questions asked by boys and girls and answers them directly: the questions are real, the answers honest and the images funny. How much sex...

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Accessible yoga  by Jivana Heyman

Accessible yoga

Jivana Heyman

Book

Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice...

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Pretty unhealthy  by Nikki Stamp

Pretty unhealthy

Nikki Stamp

Book

A heart surgeon and TV star investigates why our health is declining despite our obsession with fitspiration and the image of health. How have we messed up our relationship with food and exercise so badly? Despite an explosion in the number of gyms, ...

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Pain and prejudice  by Gabrielle Jackson

Pain and prejudice

Gabrielle Jackson

Book

'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex; they have pelvic pain, migraine, headaches, joint aches, painful bladders, irritable bowels, sore lower backs, muscle pain, vulval pain, vaginal pain,...

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The 30-day hormone solution  by Samantha Gladish

The 30-day hormone solution

Samantha Gladish

Book

Hormonal imbalance can wreak havoc on your health—affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility. This must-have resource will guide you through the strategies and tools Samantha Glad...

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The magic of sleep  by Michael Acton Smith

The magic of sleep

Michael Acton Smith

Book

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ...

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Reclaiming life after trauma  by Daniel Mintie

Reclaiming life after trauma

Daniel Mintie

Book

Integrative tools for healing the traumatized mind and body.

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Maybe you should talk to someone by Lori Gottlieb

Maybe you should talk to someone

Lori Gottlieb

Large Print

"As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She knows how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she...

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Cultivating Qi  by David W. Clippinger

Cultivating Qi

David W. Clippinger

Book

"How can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and...

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Your body, your yoga  by Bernie Clark

Your body, your yoga

Bernie Clark

Book

"Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines the physiological sources of restrictions...

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Come as you are  by Emily Nagoski

Come as you are

Emily Nagoski

Book

"An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy. Researchers have spent the last decade trying to...

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The ultimate guide to eating for longevity  by Denny Waxman

The ultimate guide to eating for longevity

Denny Waxman

Book

The ultimate guide on how to build and integrate healthy habits into your diet and lifestyle, revealing a more positive, balanced, and invigorating approach to long lasting health. With modern "healthy" diets constantly flip-flopping on what foods to...

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Nolte's The human brain  by Todd W. Vanderah

Nolte's The human brain

Todd W. Vanderah

Book

Popular for its highly visual and easy-to-follow approach, Nolte's The Human Brain helps demystify the complexities of the gross anatomy of the brain, spinal cord and brainstem. A clear writing style, interesting examples and visual cues bring this e...

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Power  by Shahida Arabi

Power

Shahida Arabi

Book

Pathological mind games. Covert and overt put-downs. Triangulation. Gaslighting. Projection. These are the manipulative tactics survivors of malignant narcissists are unfortunately all too familiar with. As victims of silent crimes where the perpetrators...

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Nourishing fats  by Sally Fallon

Nourishing fats

Sally Fallon

Book

"Sally explains the origins of, and science behind, the next movement in the wellness world--healthy fats. Nourishing Fats supports and expands upon the growing scientific consensus that a diet rich in good fats is the key to optimum health, and the basis...

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Stop smoking with Allen Carr  by Allen Carr

Stop smoking with Allen Carr

Allen Carr

Book

"This revised and updated presentation of the bestselling Easyway method features an audio CD with Allen Carr himself reading a stop smoking session. The Easyway method really works. Allen Carr has sold over 15 million books and helped countless more...

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Sleep well  by Christopher Idzikowski

Sleep well

Christopher Idzikowski

Book

Fatigue, poor concentration, memory lapses, stress ... If you suffer from any of these, the odds are you're not getting enough sleep. And, since sleep is when the body and brain recharge and repair themselves, long-term, the impact on your health can...

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Talking with psychopaths and savages  by Christopher Berry-Dee

Talking with psychopaths and savages

Christopher Berry-Dee

Book

Christopher Berry-Dee is back with a companion volume that delves even deeper into the savage world of psychopaths and their hideous crimes. This time, however, he combines sections on killers whom he has known, interviewed or corresponded with, with...

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Manfood  by Ian Marber

Manfood

Ian Marber

Book

ManFood is the definitive guide, tailored for men, on how to enhance their health easily and practically through their nutritional choices. Genetics and family history combine with our lifestyles and contribute to overall health, and the results show...

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Pilates  by Stefanie Rahn

Pilates

Stefanie Rahn

Book

Pilates: complete training for a supple body provides comprehensive knowledge and contains a variety of exercises as well as professional tips and hints for trainers and exercisers. The Pilates method is a functionally oriented training program that ...

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Home apothecary with Ashley English  by Ashley English

Home apothecary with Ashley English

Ashley English

Book

Ditch synthetic, store-bought health- and body-care products and create your own natural versions instead! This accessible, carefully curated collection from Ashley English features simple, tried-and-true recipes that she turns to again and again, from...

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Sports injuries guidebook

Sports injuries guidebook

Book

Injuries happen, and when they do, athletes and coaches need to have access to quick support. With Sports Injuries Guidebook, Second Edition, you will be equipped with the information you need for sports injury identification and return-to-play guidelines....

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The undying  by Anne Boyer

The undying

Anne Boyer

Book

A week after her forty-first birthday, Anne Boyer was diagnosed with highly aggressive triple-negative breast cancer. For a single mother living payslip to payslip who had always been the caregiver rather than the one needing care, the catastrophic c...

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Your brain, explained  by Marc Dingman

Your brain, explained

Marc Dingman

Book

Your Brain, Explained is a personal tour around your gray matter. Neuroscientist Marc Dingman gives you a crash course in how your brain works and explains the latest research on the brain functions that affect you on a daily basis. You'll also discover...

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Healthy as f*ck  by Oonagh Duncan

Healthy as f*ck

Oonagh Duncan

Book

Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered? Welcome to a refreshing and gloriously unapologetic conversation a...

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Light on pranayama  by B. K. S. Iyengar

Light on pranayama

B. K. S. Iyengar

Book

The definitive guide to yogic breathing from B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga.

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Hatha yoga  by Martina Mittag

Hatha yoga

Martina Mittag

Book

Hatha Yoga is the most complete book on hatha yoga, and all of the various flows and progressions are suitable both for yoga teachers and practitioners. First you are given a comprehensive introduction to yoga followed by a thorough overview of the origins...

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Sex  by Ruth K. (Ruth Karola) Westheimer

Sex

Ruth K. (Ruth Karola) Westheimer

Book

S-e-x isn't a bad three-letter word--but many of us are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you'll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship....

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Super human  by Dave Asprey

Super human

Dave Asprey

Book

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire...

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Scatterbrain  by Henning Beck

Scatterbrain

Henning Beck

Book

In this mind-bending book, award-winning neuroscientist Henning Beck explains why perfectionism is pointless and argues that mistakes, missteps and flaws are the keys to success. Remember that time you messed up simple maths or forgot the name of you...

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Keto diet  by Rami Abrams

Keto diet

Rami Abrams

Book

All-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares m...

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Hildegard of Bingen's holistic health secrets  by Mélanie Schmidt-Ulmann

Hildegard of Bingen's holistic health secrets

Mélanie Schmidt-Ulmann

Book

A twelfth-century German Benedictine abbess, Hildegard of Bingen is widely regarded as one of the true pioneers of holistic medicine and natural healing, developing concepts that were ahead of their time. Introducing her 10 key principles including,....

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The autism language launcher  by Kate Wilde

The autism language launcher

Kate Wilde

Book

This book guides parents in helping their autistic children to talk by using games that aid with language development. By responding to issues such as echolalia, scripting and repetitious language in an accessible and simple manner, Wilde provides answers...

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Ayurveda beginner's guide  by Susan Weis-Bohlen

Ayurveda beginner's guide

Susan Weis-Bohlen

Book

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide...

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