Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Keto  by Tasha Metcalf

Keto

Tasha Metcalf

Book

Women are biologically different from men, so why follow the same dieting advice? This expanded edition presents in-depth insight into how the keto diet works with the female body with easy-to-follow, realistic and customisable strategies for achieving...

See more
Cholera  by Amanda J. Thomas

Cholera

Amanda J. Thomas

Book

"A fresh approach to the history of Victorian Britain and how chlera shaped social change and sanitary reform in nineteenth century society. Combining .... original research with modern scientific evidence, the author charts the progress of epidemic cholera...

See more
30 days 30 ways to overcome depression  by Bev Aisbett

30 days 30 ways to overcome depression

Bev Aisbett

Book

From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home. When you're suffering from depression, sometimes it's...

See more
The joy of movement  by Kelly McGonigal

The joy of movement

Kelly McGonigal

Book

Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws...

See more
OCD, anxiety and related depression  by Adam Shaw

OCD, anxiety and related depression

Adam Shaw

Book

This unique self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

See more
The Fertility Doctor's guide to overcoming infertility  by Mark P. Trolice

The Fertility Doctor's guide to overcoming infertility

Mark P. Trolice

Book

In the only general guide to infertility written by a medical doctor who specializes in the subject, Mark Trolice, MD—who is board-certified in both OB/GYN and REI (Reproductive Endocrinology and Infertility)—shares the practical knowledge he has gained...

See more
Notes on nursing  by Florence Nightingale

Notes on nursing

Florence Nightingale

Book

See more
How to have feminist sex  by Flo Perry

How to have feminist sex

Flo Perry

Book

'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly AldertonWe talk about feminism in the workplace and we talk about dating after #MeToo, but women's own patriarchal conditioning can be the hardest enemy...

See more
The body by Bill Bryson

The body

Bill Bryson

Large Print

"'We spend our whole lives in one body and yet most of us have practically no idea how it works and what goes on inside it. The idea of the book is simply to try to understand the extraordinary contraption that is us.' Bill Bryson sets off to explore...

See more
The self-care solution  by Jennifer Ashton

The self-care solution

Jennifer Ashton

Book

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you i...

See more
Quit like a woman  by Holly Whitaker

Quit like a woman

Holly Whitaker

Book

For years, Holly Whitaker wore her workaholic-party-girl persona as a badge of honor, while privately feeling increasingly miserable. She believed that if she could just eat cleaner, save more money, and be more perfect, her life would finally snap into...

See more
Thinsanity  by Graham Mackintosh

Thinsanity

Graham Mackintosh

Book

We are becoming more and more obsessed with being thin ... as we get fatter and fatter! The craziest part is that most weight loss 'solutions' are actually part of the problem. Diet and exercise programs fail 97% of people in the long-term, resulting...

See more
Speedy yoga  by Rachel Scott

Speedy yoga

Rachel Scott

Book

Discover the wonders of stress-free yoga with the help of this speedy pose book. Save yourself time with easy-to-follow yoga routines specially designed for your busy lifestyle. With dozens of poses just a page turn away, you’ll have one less reason to...

See more
Bumpin'  by Leslie Schrock

Bumpin'

Leslie Schrock

Book

Tech investor and new mom Leslie Schrock offers a thoroughly modern guide to pregnancy-from the preparations of "trimester zero" to the challenges of the newborn months. In the last thirty years, the process of starting a family has drastically changed....

See more
The sugar brain fix  by Mike Dow

The sugar brain fix

Mike Dow

Book

What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain,...

See more
Keto for life  by Mark Sisson

Keto for life

Mark Sisson

Book

At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so—research has confirmed the an...

See more
Move freely  by Helen M. Blake

Move freely

Helen M. Blake

Book

Whether someone was injured at work, struck in a motor vehicle accident, or threw their back out while at home, once pain strikes, people need to get back to feeling their best-and back to work-as quickly as possible. Pain after an injury can be limiting...

See more
Body love every day  by Kelly LeVeque

Body love every day

Kelly LeVeque

Book

The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Goddess" for the woman who loves to...

See more
Lifted  by Holly Rilinger

Lifted

Holly Rilinger

Book

The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit!

See more
The rabbit effect  by Kelli Harding

The rabbit effect

Kelli Harding

Book

Discover an eye-opening and provocative new way to look at our health based on the latest groundbreaking discoveries in the science of compassion, kindness, and human connection. For all of its rigor and science, medicine is full of stories--mysterie...

See more
Life without diabetes  by Roy Taylor

Life without diabetes

Roy Taylor

Book

From the global pioneer whose work inspired The 8 Week Blood Sugar Diet, a Iife-changing guide to reversing type 2 diabetes. For centuries type 2 diabetes has been regarded as an incurable, lifelong condition - a case of 'Abandon hope all yet who enter...

See more
Sleep  by Petra Hawker

Sleep

Petra Hawker

Book

Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy...

See more
Trigger points  by Amanda Oswald

Trigger points

Amanda Oswald

Book

New science has revealed the effectiveness of trigger point massage to target pain - from migraines to back pain to repetitive strain injury. Pain is often referred from other parts of the body. By locating and manipulating small contraction points of...

See more
Self reiki  by Jasmin Harsono

Self reiki

Jasmin Harsono

Book

Harness the power of your own hands and use reiki techniques at home - to harmonise and heal. A reiki session produces a feeling of radiance and a sense of calm, peace, security, and harmony of body and mind. It can also alleviate pain and treat stress...

See more
The collagen diet  by Josh Axe

The collagen diet

Josh Axe

Book

Interest in dietary collagen is growing at an astounding rate and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune...

See more
The last diet  by Shahroo Izadi

The last diet

Shahroo Izadi

Book

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what...

See more
How to stay fit and healthy during pregnancy  by Kate Brian

How to stay fit and healthy during pregnancy

Kate Brian

Book

We are constantly bombarded with information about diet and fitness and how important this is to a healthy lifestyle, and there is an increasing focus on pregnancy as a phase of life when this really matters. Sifting out the evidence-based, accurate....

See more
How not to diet  by Michael Greger

How not to diet

Michael Greger

Book

Put an end to dieting and replace weight-loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die. Every month seems to bring a trendy new diet or a new fad to try in order to lose weight...

See more
The world's fittest book  by Ross Edgley

The world's fittest book

Ross Edgley

Book

Your Body's User Guide. The World's Fittest Book is set to become every fitness enthusiast's bible. Dubbed the body's complete user guide, it will become the go-to resource for learning all you need to know about building muscle, losing fat, eating (...

See more
Crystal reiki  by Krista N. Mitchell

Crystal reiki

Krista N. Mitchell

Book

Krista N. Mitchel has created an informative handbook for professional Reiki practitioners who would like to learn how to combine crystal healing with their Reiki sessions. She outlines the process from the beginning, discussing ways of preparing your...

See more
Breathwork  by Nathalia Westmacott-Brown

Breathwork

Nathalia Westmacott-Brown

Book

Use the power of breath to energize your body and focus your mind. New science now confirms what traditional practitioners have known for centuries - that breathing mindfully can be key to achieving spiritual, emotional, and physical wellbeing. Breat...

See more
Interval weight loss for women  by Nick Fuller

Interval weight loss for women

Nick Fuller

Book

Dr Nick Fuller, one of Australia's leading obesity researchers, has helped thousands of women to lose weight. Now he wants to help you. Women are constantly bombarded with information about the latest diets - diets that can result paradoxically in weight...

See more
Why we sleep  by Matthew P. Walker

Why we sleep

Matthew P. Walker

Book

Why can some birds sleep with only half of their brain? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? Sleep is one of the most important but least understood aspects of our life, health and longevity. Until...

See more
Eat to live  by Joel Fuhrman

Eat to live

Joel Fuhrman

Book

"In this new edition, which incorporates the latest scientific nutritional data, Fuhrman's restrictive diet plan is designed for clinically overweight people who suffer from a spectrum of lifestyle/obesity-induced conditions like diabetes and heart disease...

See more
The M word  by Ginni Mansberg

The M word

Ginni Mansberg

Book

Night sweats, hot flushes, anxiety, insomnia, exhaustion, itchy skin, low libido, painful sex ... Any of these sound familiar? Ninety per cent of women experience these symptoms some time between the ages of 40 and 60, but shhhhhhh ... just suck it u...

See more
Feel better in 5  by Rangan Chatterjee

Feel better in 5

Rangan Chatterjee

Book

Do you want to live more healthily but feel like you don't have enough time? Every day, at his busy GP practice, BBC doctor Rangan Chatterjee meets normal people who are striving to get right the basics of living well but don't know where to start. What...

See more
Outdoor physique  by Hollis Lance Liebman

Outdoor physique

Hollis Lance Liebman

Book

No gym, just you. Outdoor Physique is the take anywhere workout program for men and women. For great fitness and good health all you need is you. Outdoor Physique presents a workout program that can be performed nearly anywhere, regardless of your cu...

See more
Shit! I've got cancer, what should I do?  by Roberto Ibáñez. Atkinson

Shit! I've got cancer, what should I do?

Roberto Ibáñez. Atkinson

Book

Shit! I've got cancer...What should I do? is a didactic guide where the author shares his healing experience so that other people linked to cancer could learn from this illness--starting from ground zero, and also sharing their testimonies and tips.

See more
Tantra made easy  by Shashi Solluna

Tantra made easy

Shashi Solluna

Book

Tantra is a practice of sacred sexuality that has existed since ancient times to help people find meaning and healing in physical relationships. Now more than ever, this is a practice that everyone can benefit from. Shashi is a world-renowned Tantra ...

See more
Total gut balance  by Mahmoud A. (Mahmoud Afif) Ghannoum

Total gut balance

Mahmoud A. (Mahmoud Afif) Ghannoum

Book

Most people understand the importance of a healthy gut microbiome for digestive health and overall wellbeing. But what about the mycobiome--the fungi that live inside our bodies? Here, Dr. Mahmoud Ghannoum introduces this important component of the m...

See more
This mysterious realm called sleep  by Leslie Watkins

This mysterious realm called sleep

Leslie Watkins

Book

Leslie Watkins' unabridged collection of three volumes exploring sleep, a mystery packed with surprises. Most people are unaware that every night vast numbers of sleepwalkers display totally unexpected behaviour. They move around in their hundreds, in...

See more
Cognitive behavioural therapy with older people  by Ian Andrew James

Cognitive behavioural therapy with older people

Ian Andrew James

Book

The development of 'ageless' mental health services means that an increasing number of clinicians now need to work with older people. Cognitive Behavioural Therapy is recognized by all recent meta-analyses as the most effective therapy. This book is a...

See more
Overcoming weight problems  by Clare Grace

Overcoming weight problems

Clare Grace

Book

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how...

See more
Chronic fatigue  by Farhat Khan

Chronic fatigue

Farhat Khan

Book

An essential remedy to the dogmatic 'kale and vitamins' tone of utmost 'self-help' literature." Smart and savvy advice, humour, and practical tips for living with invisible chronic fatigue.You may feel isolated, out of step, judged, lonely, or...

See more
Fibromyalgia diet food list  by Mary Vicker

Fibromyalgia diet food list

Mary Vicker

Book

Fibromyalgia is a condition that affects at more than five million Americans, and while there are some medical treatments, more and more people who have been diagnosed with fibromyalgia are turning to other options such as fibromyalgia diet. This guide...

See more
Recipes for liver detox  by Jacqueline Madison

Recipes for liver detox

Jacqueline Madison

Book

The liver is a very delicate and vital organ in the human body, but few can attest to taking good care of their liver, the statistics for liver disease is alarming, as more than 80 million people in the US alone suffer from liver diseases. Also, more...

See more
Essential oils for fibromyalgia  by Mary Vicker

Essential oils for fibromyalgia

Mary Vicker

Book

Fibromyalgia is a chronic musculoskeletal condition that affects the way the body process signals of pain; it is characterized by pain in different parts of the body, sleep disturbance, mental fog and fatigue. Most treatment of fibromyalgia deals with...

See more
This is depression  by Diane McIntosh

This is depression

Diane McIntosh

Book

Depression sucks. It's a debilitating illness that affects the mind and the body - and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness. A widely res...

See more
The brain health book  by John J. Randolph

The brain health book

John J. Randolph

Book

Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive a...

See more
The core 4  by Stephanie Gaudreau

The core 4

Stephanie Gaudreau

Book

In The Core 4 Steph finally offers women a strong body and mind achieved through minimal time on the treadmill, simple workouts, targeted nutrition (that is also delicious!), and mindset practices with clear results. When you focus on The Core 4--Eat...

See more
Thriving after trauma  by Shari Botwin

Thriving after trauma

Shari Botwin

Book

Deals with overcoming trauma including physical and sexual abuse, war-related injury, loss due to tragedy or illness, and natural disasters. Real stories and practical tools shed light on how to let go of shame, guilt, anger, and despair after a trau...

See more
All the weight of our dreams

All the weight of our dreams

Book

"What does autism have to do with race? It seems simple, but it is extremely complicated. I urge you to read this anthology and explore this in depth as you dive into the hearts of the authors. They are yellow, brown, red, black, and multi-hued; they...

See more
Natural woman  by Leslie E. Korn

Natural woman

Leslie E. Korn

Book

Here's the go-to herbal sourcebook that women can reference throughout every age and stage of their lives, with remedies using common herbs and plants, to heal and support body, mind, and spirit. Plant medicines are a woman's ally to achieve optimal ...

See more
Living with allergies  by Emma Amoscato

Living with allergies

Emma Amoscato

Book

Why are allergies on the increase? Will my child outgrow their allergy? What is anaphylaxis and am I at risk? Find out answers to common questions, read interviews with top allergy experts and learn tips from people living with allergies in this info...

See more
Rituals & myths in nursing  by Claire Laurent

Rituals & myths in nursing

Claire Laurent

Book

Nursing is a complex profession steeped in tradition and history. Tried and tested ways of working have been the mainstay of how and why nurses do what they do. Completing tasks in a certain way because Sister says so describes the custom and practice...

See more
The 4-phase histamine reset plan  by Becky (Doctor of Natural Medicine) Campbell

The 4-phase histamine reset plan

Becky (Doctor of Natural Medicine) ...

Book

Many people suffer from bothersome symptoms like hives, itchy skin, low blood pressure, heart palpitations and more without knowing that they are caused by histamine intolerance. Board-certified Doctor of Natural Medicine and author of The 30-Day Thyroid...

See more
The anti-inflammatory diet for beginners  by Kathleen Moore

The anti-inflammatory diet for beginners

Kathleen Moore

Book

Are you looking for the perfect diet? Struggling with chronic fatigue or inflammation? It’s time to try the Anti-Inflammatory diet! This proven, tried-and-tested diet is the perfect tool for boosting your energy levels, burning excess fat, and preventing...

See more
The knee injury bible  by Robert F. LaPrade

The knee injury bible

Robert F. LaPrade

Book

From prominent experts in orthopedics and sports medicine, a comprehensive guide for anyone with knee injury or chronic knee pain: how injuries occur, how to treat problems, and how to return to the life and sports you love.

See more
Freedom from family dysfunction  by Kenneth Perlmutter

Freedom from family dysfunction

Kenneth Perlmutter

Book

The headlines ring with stories of opioid addiction and overdose. Parents complain about their children's screen addiction, law enforcement decries the flood of fentanyl, scores of Americans overdose and die daily, and teen alcohol poisoning and...

See more
Meet your hormones  by Catherine Whitlock

Meet your hormones

Catherine Whitlock

Book

Did you know that you have thousands, perhaps millions, of hormones in your bloodstream? Did you know that these complex chemical messengers regulate the function of our cells and organs? Or that they keep our bodies working properly, co-ordinating p...

See more
Complete calisthenics  by Ashley Kalym

Complete calisthenics

Ashley Kalym

Book

A detailed, comprehensive bodyweight exercise guide that includes step-by-step exercise instructions, over 500 photographs, nutritional advice with simple-to-follow diet plans, and programs created to suit individual needs.

See more
The *more or less* definitive guide to self-care  by Anna Borges

The *more or less* definitive guide to self-care

Anna Borges

Book

The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts...

See more
Keto for life  by Mark Sisson

Keto for life

Mark Sisson

Book

A groundbreaking ketogenic eating and lifestyle plan tailored for longevity, health, and happiness. At age sixty-six, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet...

See more
Your best year ahead  by Cris Beer

Your best year ahead

Cris Beer

Book

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Simple habits lead to good health, energy, and optimum body weight. Your Best Year Ahead is written for every busy person who thinks they do not have time...

See more
Living in a bubble  by Anthony King

Living in a bubble

Anthony King

Book

If you are living with or suspect you have High Functioning Asperger's, or someone close to you has, this book is for you. It's not just for those diagnosed as adults, it will help anyone who wants a deeper understanding of what it's like to be on the...

See more
How to go meat free  by Stepfanie Romine

How to go meat free

Stepfanie Romine

Book

Meat used to be the key ingredient around which all our meals were based - but not any more. Plant-based diets are becoming more and more popular, and not just for health reasons. A meat-free diet can help you save money, lessen your environmental impact,...

See more
Rewrite your life without dermatographia  by Sandra Graneau

Rewrite your life without dermatographia

Sandra Graneau

Book

In Rewrite Your Life Without Dermatographia, those who suffer from severe itching that won't go away learn new ways to control their symptoms. Those who suffer from severe and endless itching know the real cost of living with a skin condition: from the...

See more
Volume control  by David Owen

Volume control

David Owen

Book

Our sense of hearing makes it easy to connect with the world and the people around us. The human system for processing sound is a biological marvel, an intricate assembly of delicate membranes, bones, receptor cells, and neurons. Yet many people take...

See more
Strong legs  by Michael Volkmar

Strong legs

Michael Volkmar

Book

Take your leg workout to the next level. No matter how experienced you are at lower body workouts, there's always room for improvement. Strong Legs is the ultimate guide for anyone seeking to revolutionize their training. Designed to work for both ex...

See more
Exercises for Parkinson's disease  by William Smith

Exercises for Parkinson's disease

William Smith

Book

Exercises for Parkinson's Disease is the authoritative exercise guide for men and women who suffer from Parkinson's Disease. Studies have found exercise improves fitness and energy levels as well as relieves pain in people with Parkinson's Disease. E...

See more
To love and let go  by Rachel Brathen

To love and let go

Rachel Brathen

Book

While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery....

See more
Hand reflexology & acupressure  by Chen Feisong

Hand reflexology & acupressure

Chen Feisong

Book

According to Traditional Chinese Medicine (TCM), the human hand is closely connected to the body's internal organs, meridian channels, and nervous system, so stimulating certain pressure points in the hand can help to relieve symptoms and heal ailments....

See more
The extremely busy woman's guide to self care  by Suzanne Falter

The extremely busy woman's guide to self care

Suzanne Falter

Book

As every busy modern woman knows, when every minute of your schedule is packed, self-care falls to the bottom of the to-do list. Self-care movement leader Suzanne Falter gets it. In fact, she lived the life that every woman today feels expected to le...

See more
Clean7  by Alejandro Junger

Clean7

Alejandro Junger

Book

In this long-awaited follow-up to the definitive detox program, New York Times bestselling author Dr. Alejandro Junger delivers a detailed, personalized, and medically proven 7-day program to rid our bodies of the multitude of toxins that keep us from...

See more
Prescriptive stretching  by Kristian Berg

Prescriptive stretching

Kristian Berg

Book

Prescriptive Stretching, 2E, includes instructions and illustrations for features full-color illustrations and instructions for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to ...

See more
Superfastdiet  by Victoria Black

Superfastdiet

Victoria Black

Book

The diet that helps you lose weight while still having a social life. After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in SuperFastDiet. What's more,...

See more
The Methuselah factor  by David DeRose

The Methuselah factor

David DeRose

Book

"The Methuselah Factor" provides practical, life-changing insights into the cutting-edge science of hemorheology or blood fluidity. Dr. DeRose walks readers through a step-by-step 30-day program that puts them in the driver’s seat when it comes to...

See more
Allen Carr's easy way to quit emotional eating  by Allen Carr

Allen Carr's easy way to quit emotional eating

Allen Carr

Book

Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings? Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit,...

See more
April fool's day  by Bryce Courtenay

April fool's day

Bryce Courtenay

Book

Damon Courtenay died on the morning of April Fool's Day. In this tribute to his son, Bryce Courtenay lays bare the suffering behind this young man's life. Damon's story is one of lifelong struggle, his love for Celeste, the compassion of family, and a...

See more
Straight talk about breast cancer  by Suzanne W. Braddock

Straight talk about breast cancer

Suzanne W. Braddock

Book

This volume serves as an accessible and practical guide for answering the questions of women with breast cancer as well as a resource for easing the concerns of the spouse and family members of breast cancer patients. Drawing on the personal experiences...

See more
Natural fibromyalgia choices  by Jane Oelke

Natural fibromyalgia choices

Jane Oelke

Book

Natural Fibromyalgia Choices guides you with innovative quizzes and questions to help you understand the cause of your fibromyalgia pain. Pain is a signal that the body is lacking energy in the muscles. This book delivers hope to people with fibromya...

See more
Structural energetics in zero balancing bodywork  by Alan Hext

Structural energetics in zero balancing bodywork

Alan Hext

Book

Written by a well-established teacher of the practice, this guide to the mind-body therapy Zero Balancing is aimed at bodyworkers and all complementary medicine practitioners who work with qi. Zero Balancing uses hands-on conscious touch to address t...

See more
Dr. Kellyann's cleanse and reset  by Kellyann Petrucci

Dr. Kellyann's cleanse and reset

Kellyann Petrucci

Book

Even when you think you are eating and living healthfully, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellya...

See more
Digestive wellness  by Elizabeth Lipski

Digestive wellness

Elizabeth Lipski

Book

Optimize your overall health through digestive wellness! Fewer antacids and less bloating aren't the only benefits of good digestion. When your digestive system is healthy and balanced, you sleep better, have more energy, think more clearly, experience...

See more
The pilates bible  by Lynne Robinson

The pilates bible

Lynne Robinson

Book

The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical...

See more
It's not my head, it's my hormones  by Marion Gluck

It's not my head, it's my hormones

Marion Gluck

Book

When your hormones are out of control, you lose control, and it can feel like you've turned into someone else entirely. Women's hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Mar...

See more
First steps to a healthy heart  by Simon (Physician) Atkins

First steps to a healthy heart

Simon (Physician) Atkins

Book

Heart disease kills causes almost one in four of all deaths in the United States, and is the leading cause of death in both men and women. In the UK, the figures are similar. But there are things we can do to look after our hearts, and to ensure that...

See more
Your body's many cries for water  by F. Batmanghelidj

Your body's many cries for water

F. Batmanghelidj

Book

"This book ... explains a breakthrough discovery that Unintentional Chronic Dehydration (UCD) produces stress, chronic pains and many painful degenerative diseases."--Back cover.

See more
Keto for women  by Leanne Vogel

Keto for women

Leanne Vogel

Book

Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women...

See more
The first cell  by Azra Raza

The first cell

Azra Raza

Book

We have lost the war on cancer. We spend

See more
The new Kama Sutra  by Richard Emerson

The new Kama Sutra

Richard Emerson

Book

The Kama Sutra has enhanced sexual experiences since the fourth century?and now a leading sex author has reinterpreted this iconic manual for today. Richard Emerson provides 21st-century couples with practical advice on sexual technique, relationships,...

See more
15-minute Pilates  by Alycea Ungaro

15-minute Pilates

Alycea Ungaro

Book

Do you struggle to practise Pilates regularly? Stress no more- these four 15-minute programmes offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat and some weights, build these 15-minute routines into your week...

See more
The slow moon climbs  by Susan P. Mattern

The slow moon climbs

Susan P. Mattern

Book

Are the ways we look at menopause all wrong? Historian Susan Mattern says yes, and The Slow Moon Climbs reveals just how wrong we have been. Taking readers from the rainforests of Paraguay to the streets of Tokyo, Mattern draws on historical, scientific,...

See more
Crohn's and colitis fix  by Inna Lukyanovsky

Crohn's and colitis fix

Inna Lukyanovsky

Book

Chronic IBD patients often struggle for years to find relief, but there's a different route. Dr. Inna Lukyanovsky reveals complementary and functional methods for handling IBD, rethinking healing, finally becoming an empowered patient, and teaching readers...

See more
Essential oils for the whole body  by Heather Dawn Godfrey

Essential oils for the whole body

Heather Dawn Godfrey

Book

A practical guide to the topical application of essential oils for physical and emotional health and healing. Provides in-depth profiles of 15 essential oils that form a safe and effective "tool kit" for treating a broad range of ailments and conditi...

See more
Keto  by Tasha Metcalf

Keto

Tasha Metcalf

Book

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimise hormonal balance and body composition, customisable to your specific dieting goals. Women need to do keto...

See more
Health at every size  by Linda Bacon

Health at every size

Linda Bacon

Book

"Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at...

See more
The doors of perception ; by Aldous Huxley

The doors of perception ;

Aldous Huxley

Book

"In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. When he opened his eyes everything was transformed. He described his experience in "The doors of perception."...

See more
The narcissist you know  by Joseph Burgo

The narcissist you know

Joseph Burgo

Book

"Are there people in your life who dominate every social situation or work meeting? In their presence, do you feel ignored, insignificant and even humiliated? If so, you may be dealing with a narcissist. Extreme narcissists make up 5 per cent of the....

See more
Auckland Libraries:New titles Check out the latest new titles in fiction, nonfiction, DVDs, CDs, eBooks, audiobooks, Māori, and community language books.