Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
16:8 intermittent fasting  by Jamie Rose Chambers

16:8 intermittent fasting

Jamie Rose Chambers

Book

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. S...

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Breathe  by Mary Birch

Breathe

Mary Birch

Book

"Breathing comes naturally to everyone right? No: not right. Thanks to a range of life, work and environment factors, many of us don't breathe properly and it is having a major impact on our health and wellbeing. Your breathing affects your health, and...

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Qigong and the tai chi axis  by Mimi Kuo-Deemer

Qigong and the tai chi axis

Mimi Kuo-Deemer

Book

"From reducing stress and improving posture to balance and general mobility, the many physical and mental benefits of Qigong and Tai Chi are widely celebrated. In this accessible book, Mimi Kuo-Deemer offers practices, insights and wisdom on these arts,...

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Pilates and conditioning for athletes  by Amy Lademann

Pilates and conditioning for athletes

Amy Lademann

Book

"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility,...

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Smarter workouts  by Pete McCall

Smarter workouts

Pete McCall

Book

"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the t...

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Nature's best remedies  by Nancy J. Hajeski

Nature's best remedies

Nancy J. Hajeski

Book

"This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy,...

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Good to go  by Christie Aschwanden

Good to go

Christie Aschwanden

Book

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now s...

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The atlas of disease  by Sandra Hempel

The atlas of disease

Sandra Hempel

Book

Behind every disease is a story, a complex narrative woven of multiple threads, from the natural history of the disease, to the tale of its discovery and its place in history. But what is vital in all of this is how the disease spreads and develops. In...

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The ultimate body plan  by Gemma Atkinson

The ultimate body plan

Gemma Atkinson

Book

"Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results...

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The metabolism reset diet  by Alan Christianson

The metabolism reset diet

Alan Christianson

Book

"Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and opt...

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Becoming ageless  by Strauss Zelnick

Becoming ageless

Strauss Zelnick

Book

"Look and feel noticeabley younger--for life! Developed by media mogul Strauss Zelnick--founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.--the strategies contained inside are the...

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Exercises for cardiac recovery  by William Smith

Exercises for cardiac recovery

William Smith

Book

"Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. With exercises and corresponding workout plans tailored for ...

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Recrafting a life  by Charlie (Charlie E.) Johnson

Recrafting a life

Charlie (Charlie E.) Johnson

Book

"Chronic illness and pain are now, more than ever, seen asas major problems in the current health care system. Because they are unresponsive to both antibiotics and surgery, theyr are seen as elusive and mysterious. The National Medical Expenditure S...

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The truth about food  by David L. Katz

The truth about food

David L. Katz

Book

"In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely emp...

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The whole-body microbiome  by B. Brett Finlay

The whole-body microbiome

B. Brett Finlay

Book

"Learn the secret to a truly healthy body and mind: the teeming world of microbes inside and all around us Science has made huge leaps in prolonging life through disease prevention and treatment, but biochemist Brett Finlay and gerontology expert Jes...

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Everyday mindfulness for OCD  by Jon Hershfield

Everyday mindfulness for OCD

Jon Hershfield

Book

"Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading...

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Gene eating  by Giles Yeo

Gene eating

Giles Yeo

Book

"Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of WHY some people eat more than others. The UK has the ...

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Healthy gut, healthy you  by Michael Ruscio

Healthy gut, healthy you

Michael Ruscio

Book

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread...

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Dreams that can save your life  by Larry Burk

Dreams that can save your life

Larry Burk

Book

"An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being. Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their...

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Quench  by Dana Cohen

Quench

Dana Cohen

Book

"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another ...

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Surviving mass victim attacks  by Gary M. Jackson

Surviving mass victim attacks

Gary M. Jackson

Book

While nobody ever dreams they could personally be caught in a situation with mass casualties or injuries due to premeditated or random violence, this guide provides readiness techniques to help avoid becoming a victim in dangerous situations. Includes...

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The essential guidebook to mindfulness in recovery  by John Bruna

The essential guidebook to mindfulness in recovery

John Bruna

Book

"This workbook is designed with plenty of open space for you to record the learning skills developed through your recovery. Living mindfully, you will learn skills that allow you to be the people you want to be. Consciously creating healthy behaviors...

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Charge and the energy body  by Anodea Judith

Charge and the energy body

Anodea Judith

Book

"We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how tousecharge for the behaviors we want to create. Charge is a word for the basic...

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Conquering fat logic  by Nadja Hermann

Conquering fat logic

Nadja Hermann

Book

"After years of failed diets, [the author] weighed 150kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look...

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The alcohol experiment  by Annie Grace

The alcohol experiment

Annie Grace

Book

"Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, b...

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The power of positive energy  by Tanaaz Chubb

The power of positive energy

Tanaaz Chubb

Book

"From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy. Buddha once said, "Peace comes from within," and so should our outlook on life. Tanaaz Chubb, founder of ForeverConscious.com, shares...

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30 days of sugar-free  by Catherine (Dietician) Kidd

30 days of sugar-free

Catherine (Dietician) Kidd

Book

"This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth...

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Physicians and global health  by Krishna Chinthapalli

Physicians and global health

Krishna Chinthapalli

Book

"The Royal College of Physicians celebrates its 500th anniversary in 2018, and to observe this landmark is publishing this series of ten books. Each of the books focuses on fifty themed elements that have contributed to making the RCP what it is toda...

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Bodyfulness  by Christine Caldwell

Bodyfulness

Christine Caldwell

Book

"A book for contemplative practitioners and people in the helping professions that introduces the importance of somatic awareness, physical self-reflection, and conscious movement practices as a companion to sitting practice. Harnessing both the literal...

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The complete first aid pocket guide  by John Furst

The complete first aid pocket guide

John Furst

Book

"Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first a...

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Are u ok?  by Kati Morton

Are u ok?

Kati Morton

Book

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of...

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Influenza  by Jeremy Brown

Influenza

Jeremy Brown

Book

"On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such...

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Diabetes head to toe  by Rita Rastogi Kalyani

Diabetes head to toe

Rita Rastogi Kalyani

Book

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Put your best face forward  by Sandra Lee

Put your best face forward

Sandra Lee

Book

"An entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee, also known as Dr. Pimple Popper. Put Your Best Face Forward offers essential information on skin care, wh...

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Overcoming overwhelm  by Samantha Brody

Overcoming overwhelm

Samantha Brody

Book

"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been...

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101 best jump rope workouts  by Buddy Lee

101 best jump rope workouts

Buddy Lee

Book

"A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this...

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Essential oils for childbirth  by Michaela Boldy

Essential oils for childbirth

Michaela Boldy

Book

"For any mom-to-be looking to improve her childbirth experience, no matter her birth plan. Conventional medicine does not address the fear and anxiety women experience in labor. Essential Oils for Childbirth provides mothers-to-be and their partners ...

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Psychiatry by Tom Burns

Psychiatry

Tom Burns

Book

"Psychiatry is an endlessly controversial endeavour, incorporating emotively-charged questions over the reality of mental illness, the medicalization of everyday life, and the role of nature versus nurture which cause constant discussion today, and on...

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An introduction to autism for adoptive and foster families  by Katie Hunt

An introduction to autism for adoptive and foster families

Katie Hunt

Book

"Written for busy foster carers and adoptive parents, this book provides a concise introduction to Autism Spectrum Disorder (ASD), and how to support a child with a diagnosis. It emphasises the common strengths children with ASD have, as well as offe...

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Thirty days to natural blood pressure control  by David DeRose

Thirty days to natural blood pressure control

David DeRose

Book

"Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse...

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The anxiety epidemic  by Graham Davey

The anxiety epidemic

Graham Davey

Book

'Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone...

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Mindful exercise  by Peter Anthony Gryffin

Mindful exercise

Peter Anthony Gryffin

Book

"This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative mindful exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics--including tai chi, qigong,...

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Talk yourself better  by Ariane Sherine

Talk yourself better

Ariane Sherine

Book

"Ariane Sherine has had quite a traumatic life and, as such, has experienced most kinds of talking therapy and self-help model available: in Talk Yourself Better, she provides an accessible 'rough guide' to those therapeutic modalities and options.This...

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Defining autism  by Emily L. Casanova

Defining autism

Emily L. Casanova

Book

"Drawing on the most up-to-date research on autism, this incisive book argues that while there are different causes and variations of autism, there is in fact one biological autism. By examining developmental and genetic factors and investigating lesser...

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Rapid transformation therapy  by Marianne Rolland

Rapid transformation therapy

Marianne Rolland

Book

"In Rapid transformation therapy: a guided process for healing trauma and awakening the light within, Marianne Rolland, a doctor of Social Welfare and innovator of Rapid Transformation Therapy, explains the evolution of RTT, how anyone can practice it,...

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Trauma and the unbound body  by Judith Blackstone

Trauma and the unbound body

Judith Blackstone

Book

"Heal trauma. Reclaim your body. Live with wholeness. These are the gifts of utilizing the power of fundamental consciousness--a subtle field of awareness that lies within each of us. In Trauma and the Unbound Body, Dr. Judith Blackstone explores how...

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The HPV vaccine on trial  by Mary Holland

The HPV vaccine on trial

Mary Holland

Book

"Cancer strikes fear in people’s hearts around globe. So the appearance of a vaccine to prevent cancer–as we are assured the human papillomavirus (HPV) vaccine will–seemed like a game-changer. Since 2006, over eighty countries have approved the vaccine,...

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The Dubrow diet  by Heather Kent Dubrow

The Dubrow diet

Heather Kent Dubrow

Book

"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science...

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Why we dream  by Alice Robb

Why we dream

Alice Robb

Book

"Science journalist and lucid dreamer Alice Robb explores fresh, revelatory research to uncover why we dream and how we can improve our dream life. While on a research trip in Peru, science journalist Alice Robb became hooked on lucid dreaming. With ...

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Two islands and a boat  by Donald James McMenamin

Two islands and a boat

Donald James McMenamin

Book

This book is an easy to read yet deceptively challenging introduction to ideas and practices from narrative therapy. Through text and picture, it describes life as a series of journeys from one island to another - as migrations of identity towards what...

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Nourishment  by Frederick D. Provenza

Nourishment

Frederick D. Provenza

Book

"Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of ...

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Body in balance  by FaXiang Hou

Body in balance

FaXiang Hou

Book

Unlock connection with your body and harness the power of self-healing. A fifth-generation practitioner of medical qigong, Master FaXiang Hou has dedicated a lifetime of study to women's health. Qigong is the traditional Chinese practice of low-impact...

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Living well with dystonia  by Daniel (Daniel D.) Truong

Living well with dystonia

Daniel (Daniel D.) Truong

Book

"A patient-oriented guide to living life to your fullest with dystonia. Dystonia doesn't have to rule your life. This empowering and encouraging resource, written for dystonia patients and their families and caregivers, provides an overview of a variety...

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That terrible time  by Geoffrey Rice

That terrible time

Geoffrey Rice

Book

New Zealand's worst public health disaster occurred in November 1918 when around 9000 people died in the so-called "Spanish" influenza pandemic. Here are the voices of 110 survivors describing what they saw and what happened to them in that terrible time...

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How to starve cancer ... without starving yourself  by Jane McLelland

How to starve cancer ... without starving yourself

Jane McLelland

Book

"Jane McLelland was only 30 when she was diagnosed with cancer. A few years later it was stage 4 (or terminal) and had spred to her lungs. Expected to live 12 weeks, she refused to believe there weren't any effective drugs or therapies. Her scientific...

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Quacks!  by S. D. (Steven) Tucker

Quacks!

S. D. (Steven) Tucker

Book

"This book tells the story of some of the strangest and most insane doctors, surgeons, quacks and food-faddists from throughout history, as well as the often cruel (and always absurd) diet crazes, treatment regimes and beliefs they unleashed onto an....

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Nine pints  by Rose George

Nine pints

Rose George

Book

Most humans contain between nine and twelve pints of blood. Here Rose George, who probably contains nine pints, tells nine different stories about the liquid that sustains us, discovering what it reveals about who we are. In Nepal, she meets girls ch...

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Learn to self heal  by Christina Richter

Learn to self heal

Christina Richter

Book

Christina does not discount Western medicine but believes that in many instances the answers lie elsewhere and an open mind is crucial to our emotional and physical well-being. Aware that there was nothing available for the average person to acquaint...

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Solving the autoimmune puzzle  by Keesha Ewers

Solving the autoimmune puzzle

Keesha Ewers

Book

"Women are diagnosed with 80% of the over 145 identified autoimmune diseases (that number is still growing). Over 90% of the population has a form of autoimmune disease and inflammation. Several autoimmune diseases, including lupus, rheumatoid arthri...

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Adventures in memory  by Hilde Østby

Adventures in memory

Hilde Østby

Book

"With playfulness and intelligence, Adventures in Memory answers these questions and more, offering an illuminating look at one of our most fascinating faculties. The authors -- two Norwegian sisters ... interweave history, research, and exceptional...

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Asperger's children by Edith Sheffer

Asperger's children

Edith Sheffer

Large Print

"Hans Asperger, the pioneer of autism and Asperger syndrome in Nazi Vienna, has been celebrated for his compassionate defense of children with disabilities. But in this groundbreaking book, prize-winning historian Edith Sheffer exposes that Asperger was...

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Ayurveda  by Geeta Vara

Ayurveda

Geeta Vara

Book

"Ayurveda is the oldest known medical science. It takes a total holistic approach to life and wellbeing and brings equilibrium by balancing the three doshas - unique blends of physical, emotional, and mental characteristics. [This book] teaches us to...

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Better balance for life  by Carol (Personal trainer) Clements

Better balance for life

Carol (Personal trainer) Clements

Book

"This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing ...

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The simple guide to natural health  by Melanie St. Ours

The simple guide to natural health

Melanie St. Ours

Book

"Treat your aches and pains with these simple, all-natural solutions for headaches, colds, minor burns, acne, and more. The Simple Guide to Natural Health provides the latest information on eco-friendly products and all-natural remedies such as apple...

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Fartology  by Stefan Gates

Fartology

Stefan Gates

Book

"Broadcaster and obsessive fartologist Stefan Gates tackles these pressing issues in Fartology, the first ever book to take a comprehensive, scientific look at the body's extraordinary methane-making abilities. Stefan looks at the journey from food...

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Body mindful yoga  by Robert Butera

Body mindful yoga

Robert Butera

Book

"Transform negative words, thoughts, and beliefs into personal empowerment with the unique approach found in Body Mindful Yoga. Combining insightful Yoga philosophies and simple Yoga practices with the power of language to improve body image, this bo...

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Bulletproof bodies  by Ross Clifford

Bulletproof bodies

Ross Clifford

Book

From tennis elbow to low back pain, Bulletproof Bodies aims to demonstrate how targeted body-weight exercise can be used to tackle a range of injuries and improve joint range-of-motion, muscle strength and endurance, and ligament and tendon health. As...

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Stronger than before  by Alison Porter

Stronger than before

Alison Porter

Book

A much-needed book for the modern readership, providing support and guidance for every stage of the breast cancer journey, written by a breast-cancer survivor. Welcome to your breast cancer self-care bible. Stronger Than Before is the book Alison Porter...

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What the health  by Kip (Filmmaker) Andersen

What the health

Kip (Filmmaker) Andersen

Book

"Kip Andersen and Keegan Kuhn, creators of the revolutionary documentary What the Health and the award-winning documentary Cowspiracy, take readers on a science-based tour of the hazards of eating animal products and what happens when we stop. Journey...

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When smoke ran like water  by Devra Lee Davis

When smoke ran like water

Devra Lee Davis

Book

An epidemiologist identifies some 300,000 annual deaths in the U.S. and Europe due to pollution, making revelations about historical and smog-related mass casualties, and calling for major public changes.

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Daoist Nei Gong for women  by Roni Edlund

Daoist Nei Gong for women

Roni Edlund

Book

Although the energetic anatomy of men and women is different, the ancient teachings of Nu Dan, a separate branch of internal alchemy for women, have been lost in the literature over the centuries and only survive through practice in the lineages. This...

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Superfuel  by James DiNicolantonio

Superfuel

James DiNicolantonio

Book

Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the skinny on dietary fats such as coconut oil, butter,...

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How your mind can heal your body  by David R. Hamilton

How your mind can heal your body

David R. Hamilton

Book

"The connection between your mind and body is a powerful tool in taking control of your life and ambitions. The power of thought can affect us in profound, often life-changing, ways in all areas of our life, including the incredible effect of thought...

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A kitchen fairytale  by Iida Van der Byl-Knoefel

A kitchen fairytale

Iida Van der Byl-Knoefel

Book

"Written by `expert-patient' Iida, who has used the principles of plant-based wholefoods with no added sweeteners, fats or oils to regain her own health, this is a beautifully illustrated, full-colour cookery book that explicitly follows the approach...

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Chakradance  by Natalie Southgate

Chakradance

Natalie Southgate

Book

If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage? to release,...

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Real food keto  by Jimmy Moore

Real food keto

Jimmy Moore

Book

"Everyone is talking about ketogenic diets now, and for good reason--a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But...

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Creating sanctuary  by Jessi Bloom

Creating sanctuary

Jessi Bloom

Book

"We all need a personal sanctuary--a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn't have to be an exotic destination, it can be in your own backyard. In her new book, C...

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Ask Dr. Tony  by Craig R. Evans

Ask Dr. Tony

Craig R. Evans

Book

Addresses questions on topics such as seeking or disclosing an autism diagnosis; anxiety, depression, and meltdowns; getting and keeping a job; forming and keeping friendships and relationships. The authors' goal is to enable people to thrive with a...

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Physical disobedience  by Sarah Hays

Physical disobedience

Sarah Hays

Book

"Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should ...

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Living with Mr D  by Peter McQuade

Living with Mr D

Peter McQuade

Book

"In providing an unflinching, often harrowing, account of his journey to redemption, Living with Mr D details the author's childhood struggles when self-imposed isolation and feelings of stupidity left him feeling worthless. He also outlines the cala...

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Healing our backs with yoga  by Lillah Schwartz

Healing our backs with yoga

Lillah Schwartz

Book

"Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.Step-by-s...

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Breathing for peak performance  by Eric N. Franklin

Breathing for peak performance

Eric N. Franklin

Book

"Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for...

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The little book of goat yoga  by Lainey Morse

The little book of goat yoga

Lainey Morse

Book

"Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing...

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Talking to a loved one with borderline personality disorder  by Jerold J. (Jerold Jay) Kreisman

Talking to a loved one with borderline personality disorder

Jerold J. (Jerold Jay) Kreisman

Book

" In this compassionate guide, Jerold Kreisman--author of I Hate You, Don't Leave Me--offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline p...

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The mystery of the exploding teeth  by Thomas (Thomas Neil Gareth) Morris

The mystery of the exploding teeth

Thomas (Thomas Neil Gareth) Morris

Book

"This wryly humorous collection of stories about bizarre medical treatments and cases offers a unique portrait of Victorian medicine in all its grisly weirdness. A puzzling series of dental explosions beginning in the nineteenth century, with the most...

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Yoga wisdom  by Stephanie Spence

Yoga wisdom

Stephanie Spence

Book

"Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience...

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Prostate cancer  by Arthur Centeno

Prostate cancer

Arthur Centeno

Book

"More than 200,000 men are diagnosed with prostate cancer annually in the United States. Another 5 million men are living with the disease. The good news is that prostate cancer, when detected early, is very curable. And even when it is not curable, it...

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Feel better fast and make it last  by Daniel G. Amen

Feel better fast and make it last

Daniel G. Amen

Book

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these...

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Anxiety is really strange  by Steve Haines

Anxiety is really strange

Steve Haines

Book

"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety...

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Knowing why

Knowing why

Book

This anthology includes essays from a diverse group of adult-diagnosed autistic people. Our essays reflect the value of knowing why—why we are different from so many other people, why it can be so hard to do things others can take for granted,...

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Happy birth, happy baby  by Kelly Palmer

Happy birth, happy baby

Kelly Palmer

Book

"Have a positive birth for you and your baby; and heal the world in the process! Birth is powerful. A happy birth is one that empowers you to make the choices that are best for you and your baby. Birth makes a difference; to mothers, to babies and to...

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Super ager  by Elise Marie Collins

Super ager

Elise Marie Collins

Book

"Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled...

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Medical medium liver rescue  by Anthony William

Medical medium liver rescue

Anthony William

Book

"The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus...

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First aid at sea  by Douglas Justins

First aid at sea

Douglas Justins

Book

"This fully updated new edition of First Aid at Sea provides an easy-to-access instant guide to emergency first aid for all seafarers: - Colour coded thumb index of emergencies for quick reference - Concise descriptions of medical conditions - Prioritised...

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Shinrin-yoku  by Oliver Luke Delorie

Shinrin-yoku

Oliver Luke Delorie

Book

"Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle...

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How to be a better child therapist  by Kenneth Barish

How to be a better child therapist

Kenneth Barish

Book

"How to Be a Better Child Therapist is an innovative contribution to the theory and practice of child therapy. Drawing on several decades of experience, Kenneth Barish presents a comprehensive, multi-faceted approach to therapeutic work with children...

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Prostate cancer  by Gilles Plourde

Prostate cancer

Gilles Plourde

Book

"Prostate Cancer: A Case Report discusses the prevention, treatment modalities, and side effects of the medications used to treat prostate cancer. The book presents the most appropriate information, allowing patient empowerment to make informed decisions...

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