Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Pain studies  by Lisa Olstein

Pain studies

Lisa Olstein

Book

Pain Studies is a book-length lyric essay at the intersection of pain, perception, and language. Through the prism of migraine, Pain Studies episodically and idiosyncratically explores personal, cultural, medical, and literary histories of pain--how ...

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Blood rush  by Jan Verplaetse

Blood rush

Jan Verplaetse

Book

As a young man Jan Verplaetse saw a hare suspended from a meat hook, skinned and gutted. What struck him so forcefully at the time was not the animal but the blood gently dripping from its mouth. His reaction prompted the start of a quest he undertakes...

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Babies are not pizzas  by Rebecca Dekker

Babies are not pizzas

Rebecca Dekker

Book

One in three births is traumatic. It doesn't have to be that way. Like many first-time parents, Rebecca walked into labor and delivery as a healthy pregnant person and walked out as a statistic--as someone who had a traumatic birth. Rebecca planned to...

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Cured  by Jeffrey Rediger

Cured

Jeffrey Rediger

Book

When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when ...

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Eat, move, sleep, repeat  by Michael Gleeson

Eat, move, sleep, repeat

Michael Gleeson

Book

Exercise and nutrition programs designed to achieve weight loss and improve health and fitness have received considerable attention in recent decades. Though a large number of books have been published on the subject, the vast majority of these books...

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Mastering diabetes  by Cyrus Khambatta

Mastering diabetes

Cyrus Khambatta

Book

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice...

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The inner power of stillness  by Alexander Filmer-Lorch

The inner power of stillness

Alexander Filmer-Lorch

Book

The Inner Power of Stillness illuminates the lost value of stillness for the individual therapist or practitioner, both as a person and as a professional. The authors anchor the possibility of this inner evolution of the power of stillness on the lat...

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Natural women's health  by Fern Green

Natural women's health

Fern Green

Book

Women have been using herbs for healing for thousands of years for both preventative and reactive care. Today, we are encouraged daily to become more in touch with our surroundings and our own bodies, and using plants as a way to feel healthier is making...

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Rituals & myths in nursing  by Claire Laurent

Rituals & myths in nursing

Claire Laurent

Book

Nursing is a complex profession steeped in tradition and history. Tried and tested ways of working have been the mainstay of how and why nurses do what they do. Completing tasks in a certain way because Sister says so describes the custom and practice...

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Classic pacing for a better life with ME  by Ingebjørg Midsem Dahl

Classic pacing for a better life with ME

Ingebjørg Midsem Dahl

Book

Classic Pacing for a Better Life with ME is a self-help book which explains pacing and how it can be applied to daily life. Although aimed at patients, the book can also be of interest to professionals. Pacing is a coping strategy used in illnesses that...

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The illustrated encyclopedia of natural remedies

The illustrated encyclopedia of natural remedies

Book

"The Illustrated Encyclopedia of Healing Remedies" provides an abundance of fascinating facts, self-help guidelines, and authoritative advice on how to prepare your own remedies, and where to find professional help from a trained practitioner. This.....

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7 minute body plan  by Lucy Wyndham-Read

7 minute body plan

Lucy Wyndham-Read

Book

Lucy Wyndham-Read wants women love their bodies and to feel their best quickly and easily, whatever their shape, size, age or fitness level. No equipment is needed, and the exercises are easy and effective whatever your body shape and fitness level. Pick...

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Taking back your health and happiness  by Marie Anne June L. Tagorda

Taking back your health and happiness

Marie Anne June L. Tagorda

Book

Taking Back Your Health and Happiness helps those who suffer from chronic pain discover the source of their pain to achieve self-healing and happiness within. As a nurse for over ten years, an energy healer, and spiritual intuitive healer, Marie Anne...

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12WBT low-carb solution  by Michelle Bridges

12WBT low-carb solution

Michelle Bridges

Book

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating comprising moderate protein, ...

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Goodbye lupus  by Brooke Goldner

Goodbye lupus

Brooke Goldner

Book

Brooke Goldner, M.D. is a board certified physician known world-wide for being a medical doctor who has developed a nutrition-based treatment for for her own autoimmune disease, Lupus. In this personal and intimate story, she takes you through the pain...

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The invisible rainbow  by Arthur Firstenberg

The invisible rainbow

Arthur Firstenberg

Book

The story of the invention and use of electricity has often been told before, but never from an enviromnental point of view. The assumption of safety, and the conviction that electricity has nothing to do with life, are by now so entrenched in the human...

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The dietitian kitchen  by Kerri Major

The dietitian kitchen

Kerri Major

Book

A registered dietitian and certified personal trainer, sharing her nutrition and exercise philosophy, gives reader the knowledge to nourish their bodies appropriately and to say goodbye to fad diets for good.

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Postnatal pilates  by Anya (Pilates teacher) Hayes

Postnatal pilates

Anya (Pilates teacher) Hayes

Book

A postnatal recovery program aimed at all mothers, offering a Pilates regimen based on up-to-date research on pelvic floor and abdominal healing. This is a straight-talking, woman-to-woman postnatal recovery guide with a twist: based around Pilates.....

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Maybe you should talk to someone  by Lori Gottlieb

Maybe you should talk to someone

Lori Gottlieb

Book

As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She knows how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she...

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Prozac nation  by Elizabeth Wurtzel

Prozac nation

Elizabeth Wurtzel

Book

Elizabeth Wurtzel writes with her finger on the faint pulse of an overdiagnosed generation whose ruling icons are Kurt Cobain, Xanax, and pierced tongues. Her famous memoir of her bouts with depression and skirmishes with drugs, Prozac Nation is a witty...

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Overcoming chronic pain  by Frances Cole

Overcoming chronic pain

Frances Cole

Book

Chronic pain can be extremely debilitating; however, it does not need to dominate your life. This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain management programmes. Yo...

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Three seconds until midnight  by Steven Hatfill

Three seconds until midnight

Steven Hatfill

Book

In 1918, a strain of the Influenza virus mutated to transform itself into a rampant pulmonary disease, and it became one of the three deadliest plagues ever recorded in human history. It will happen again, it may involve a strain of flu that is worse,...

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The mysterious mind  by Trupti Gokani

The mysterious mind

Trupti Gokani

Book

When most people hear the word 'disease', they think of something deadly, uncontrollable and swift--like cancer. But we're facing an epidemic of 'dis-ease'--of Americans simply feeling unwell and unable to embrace the lives they want to lead. They're...

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George and Sam  by Charlotte Moore

George and Sam

Charlotte Moore

Book

On first publication, this book was ... acclaimed as a classic account of the lives of two autistic brothers. This new edition brings the story up to date by outlining the boys' experiences of adolescence and the challenges they and their mother face...

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Every conceivable way  by Despina Meris

Every conceivable way

Despina Meris

Book

Every Conceivable Way recounts one couple's nine-year quest to become parents, while giving an inside peek into the IVF and surrogacy industries, the fertility merry-go-round, and what it's like to live for years with uncertainty. After relocating to...

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Eat what you like & lose weight for life  by Graeme Tomlinson

Eat what you like & lose weight for life

Graeme Tomlinson

Book

Low-carb, keto, high-fat, paleo, sugar-free, clean eating, fat-free, vegan, juicing, 5-2, fasting, celery juice, slim fast, alkaline diet, dukan, detox cleanse, weight watchers, diet shakes, slimming tea, slimming world, Atkins, diet pills... You don't...

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How to eat  by Mark Bittman

How to eat

Mark Bittman

Book

What is the 'best' diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and Dr David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by ...

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Silica water  by Dennis N. Crouse

Silica water

Dennis N. Crouse

Book

Research on the world's five blue zones, where people live longer than normal, reveals high levels of dissolved silica in their drinking water. This book describes this research and explains why dissolved silica is a causal factor of longevity.

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A scented life  by Pat Princi-Jones

A scented life

Pat Princi-Jones

Book

A comprehensive and stylish guide in using the ancient practices of aromatherapy for modern wellbeing. Discover the power of one simple breath. Aromatherapy is the practice of using pure essential oils extracted from plants as remedies for emotional,...

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Eat like the animals  by David Raubenheimer

Eat like the animals

David Raubenheimer

Book

What drives the human appetite? Two leading scientists share their cutting-edge research (with an emphasis on the role protein plays) to show how we can gain control over what, when, and how much we eat.

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Healing depression without medication  by Jodie Skillicorn

Healing depression without medication

Jodie Skillicorn

Book

Psychiatrist Jodie Skillicorn presents a new path, debunking the myth of the neurochemical imbalance and exploring the roots of depression, such as adverse childhood experiences (ACEs) and poorly managed day-to-day stress. Evidence-based and fully supported...

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Nurses and nursing  by Susan Cohen

Nurses and nursing

Susan Cohen

Book

Nurses and nursing are firmly rooted in Britain's heritage, for the profession as we know it today owes much to the pioneering work of Florence Nightingale. Before she helped establish the first nurse training school in Liverpool in the late 1800s, the...

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Stop the thyroid madness  by Janie A. Bowthorpe

Stop the thyroid madness

Janie A. Bowthorpe

Book

Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information and still there! Many product names have been updated. There are exciting new, improved, and added details...

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Vibrate higher daily  by Lalah Delia

Vibrate higher daily

Lalah Delia

Book

From Lalah Delia, spiritual writer and self-help pioneer behind Vibrate Higher Daily, comes a revolutionary guide to living with intention through vibrational-based living. This is your invitation to step in to your power, a process that begins by id...

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The book of overthinking  by Gwendoline Smith

The book of overthinking

Gwendoline Smith

Book

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking,...

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Why we eat (too much)  by Andrew Jenkinson

Why we eat (too much)

Andrew Jenkinson

Book

A practical, accessible guide to understanding the diet myth and the secret to lasting weight loss. For over two decades, weight loss surgeon Dr Andrew Jenkinson has treated thousands of people who have become trapped in the endless cycle of dieting....

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Electric brain  by R. Douglas Fields

Electric brain

R. Douglas Fields

Book

The detection of brainwaves in the early twentieth century is one of the most important developments in the history of neuroscience, yet few people are talking about them. Neuroscientist and author R. Douglas Fields explores groundbreaking research that...

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The dance of life  by Magdalena Zernicka-Goetz

The dance of life

Magdalena Zernicka-Goetz

Book

Magdalena Zernicka-Goetz was pregnant at 42 when a routine genetic test came back with that dreaded word- abnormal. A quarter of sampled cells contained abnormalities and she was warned her baby had an increased risk of being miscarried or born with ...

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Find your path  by Carrie Underwood

Find your path

Carrie Underwood

Book

Carrie Underwood believes that fitness is a lifelong journey. She wasn't born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her s...

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OCD, anxiety and related depression  by Adam Shaw

OCD, anxiety and related depression

Adam Shaw

Book

This unique self-help book brings you advice and recovery tools for OCD, anxiety and related depression, from the separate perspectives of leading psychologist Dr Lauren Callaghan and her patient Adam Shaw.

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The shallows  by Nicholas G. Carr

The shallows

Nicholas G. Carr

Book

Nicholas Carr’s bestseller The Shallows has become a foundational book in one of the most important debates of our time: As we enjoy the internet’s bounties, are we sacrificing our ability to read and think deeply? This 10th-anniversary edition includes...

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Re-thinking autism

Re-thinking autism

Book

Pt. 1. What is autism? -- Understanding this thing called autism / Katherine Rusnwick-Cole -- What have we learned from the science of autism? / Sami Timimi and Brian McCabe -- Does everybody with an autism diagnosis have the same underlying condition?...

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Be PARA fit  by Sam McGrath

Be PARA fit

Sam McGrath

Book

Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows...

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Live well  by Trisha Macnair

Live well

Trisha Macnair

Book

Part health advice, part self-help, part survival guide, Live Well targets emotional, physical, and environmental wellbeing, including how to cope with diseases and risk factors that affect the choices we make. With Live Well you will discover 100 simple...

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EMF*d  by Joseph Mercola

EMF*d

Joseph Mercola

Book

The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's fo...

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Hanger management  by Susan Albers

Hanger management

Susan Albers

Book

One minute you're going about your day, and a few seconds later you're a snappy, illogical version of yourself. It's hanger-- hungry-anger. When we forget to eat-- or accidentally overeat-- hunger can make us angry, unreasonable, and dull, with big impacts...

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The tapping solution  by Nick Ortner

The tapping solution

Nick Ortner

Book

"Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific energy meridians while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system...

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The Engine 2 seven-day rescue diet  by Rip Esselstyn

The Engine 2 seven-day rescue diet

Rip Esselstyn

Book

The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from...

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Into the abyss  by Anthony S. David

Into the abyss

Anthony S. David

Book

We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, specialists argue over whether the answers lie in the persons biology, their psychology or their circumstances. As a cogn...

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Successful aging  by Daniel J. Levitin

Successful aging

Daniel J. Levitin

Book

Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis...

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The 4 season solution  by Dallas Hartwig

The 4 season solution

Dallas Hartwig

Book

New York Times bestselling coauthor of the runaway bestsellers The Whole30 and It Starts With Food presents a paradigm-shifting plan that shows you how to boost energy, improve health, and feel happier by living more in tune with the seasons.

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Live fearlessly  by Emilia Dauway

Live fearlessly

Emilia Dauway

Book

As an experienced oncologic surgeon and yoga teacher, Dr Emilia Dauway introduces readers to the philosophy of yoga and mindfulness practices for those who desire to live without constant fear of recurrence or death. Live Fearlessly takes you on a life...

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Visions

Visions

Book

Advocating for people with epilepsy is a call to action that is answered by many people with epilepsy and their families and friends. Over the past 25 years, there has been a surge in grassroots efforts to support epilepsy research and increase commu...

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Live more think less  by Pia Callesen

Live more think less

Pia Callesen

Book

Live More Think Less presents strategies for regaining control over your thoughts - learning not only how to overcome depression, but how to avoid developing it altogether. Many of us believe that the best way to treat crises and challenges is to process...

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High risk  by Chavi Eve Karkowsky

High risk

Chavi Eve Karkowsky

Book

One doctor's testament to the importance of listening, truly listening, to women and their medical experiences of pregnancy and childbirth. Infertility, pregnancy, miscarriages, difficult births, as a doctor specialising in high-risk pregnancy, Chavi...

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How to build a healthy brain  by Kimberley Wilson

How to build a healthy brain

Kimberley Wilson

Book

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health,...

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The Modern Midwife's guide to pregnancy, birth and beyond  by Marie Louise

The Modern Midwife's guide to pregnancy, birth and beyond

Marie Louise

Book

Whether you are planning for a baby, just found out you are pregnant or well into your third trimester, this book will help you to feel confident, informed and inspired about your exciting journey ahead. Through years of work with families, Senior Mi...

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The narcissist in your life  by Julie L. (Julie Lynn) 1964- author. Hall

The narcissist in your life

Julie L. (Julie Lynn) 1964- author....

Book

A must-read for survivors and clinicians alike, The Narcissist in Your Life illuminates the devastating experience of narcissism in families and relationships, acknowledges the emotional and physical trauma that results, and offers compassionate, pra...

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The first cell  by Azra Raza

The first cell

Azra Raza

Book

We have lost the war on cancer. We spend

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Cured  by Jeffrey Rediger

Cured

Jeffrey Rediger

Book

When it comes to disease, who beats the odds - and why? When it comes to spontaneous healing, skepticism abounds. Doctors are taught that "miraculous" recoveries are flukes, and as a result they don't study those cases or take them into account when ...

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Bottle of lies  by Katherine Eban

Bottle of lies

Katherine Eban

Book

Many have hailed the widespread use of generic drugs as one of the most important public-health developments of the twenty-first century. Today, almost 90 percent of our pharmaceutical market is comprised of generics, the majority of which are manufa...

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The human body atlas  by Ken W. S. Ashwell

The human body atlas

Ken W. S. Ashwell

Book

The beautiful full-color illustrations in this book are accompanied by informative text explaining the major body systems: circulatory, digestive, endocrine, lymphatic, muscular, nervous, autonomic nervous, reproductive, respiratory, skeletal and uri...

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The arthritis cure  by Jason Theodosakis

The arthritis cure

Jason Theodosakis

Book

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A new way to age  by Suzanne Somers

A new way to age

Suzanne Somers

Book

Life just gets better and better for health guru and American sweetheart Suzanne Somers as the years pass-and so do her books! At 72, the #1 New York Times bestselling author of Knockout and Ageless is back with revolutionary insights and advice from...

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The XX brain  by Lisa Mosconi

The XX brain

Lisa Mosconi

Book

Women are twice as likely as men to be diagnosed with Alzheimer's Disease, and women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries and strokes. The XX Brain reveals groundbreaking research showing that wom...

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How to go alcohol free  by Kate Bee

How to go alcohol free

Kate Bee

Book

Whether you're a diehard drinker or a sometimes sipper, How to Go Alcohol Free is here to help you take control and change to a no-alcohol lifestyle, whether you're looking for a short-term breather or a lifelong change. Drinking is on the decline, with...

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Yoga and science in pain care

Yoga and science in pain care

Book

The book takes an integrated approach to pain rehabilitation and combines pain science, rehabilitation and yoga with evidence-based approaches from respected contributors. They demonstrate how to integrate the concepts, philosophies and practices of yoga...

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The shapeless unease  by Samantha Harvey

The shapeless unease

Samantha Harvey

Book

Sleep. Sleep. Like money, you only think about it when you have too little. Then you think about it all the time, and the less you have the more you think about it. It becomes the prism through which you see the world and nothing can exist except in ...

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Cognitive behavioural therapy  by Rhena Branch

Cognitive behavioural therapy

Rhena Branch

Book

Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought p...

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Longer and deeper  by Jaap Verbaas

Longer and deeper

Jaap Verbaas

Book

Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving....

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Eat for life  by Joel Fuhrman

Eat for life

Joel Fuhrman

Book

Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of.....

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Rewiring the addicted brain with EMDR-based treatment  by Laurel Parnell

Rewiring the addicted brain with EMDR-based treatment

Laurel Parnell

Book

Attachment-focused EMDR and resource tapping applied to the clinical challenge of addictions recovery. Writing for both EMDR therapists and substance abuse counselors, Laurel Parnell provides user-friendly tools to help support clients in recovery wi...

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The self-care guide to surgery  by Noah Karrasch

The self-care guide to surgery

Noah Karrasch

Book

How do we cope when we realize a surgery is imminent? How do we get ready for such trauma? How do we begin to become proactive, and prevent the need for such a surgery? Written for those who have undergone or who are about to undergo surgery, this guide...

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ThetaHealing  by Vianna Stibal

ThetaHealing

Vianna Stibal

Book

In 1995, Vianna Stibal, a mother of three young children, was diagnosed with a cancer that was quickly destroying her right femur. Everything she had tried using conventional and alternative medicine had failed, until she employed a simple technique that...

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Chakras for beginners  by Victor Archuleta

Chakras for beginners

Victor Archuleta

Book

Focusing on the three most powerful modalities for chakra harmonization-foot reflexology, reiki, and crystal energy techniques - Chakras for Beginners (Press Here!) empowers you with a number of choices to maintain your chakras as well as perform the...

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The healing powers of essential oils  by Cal Orey

The healing powers of essential oils

Cal Orey

Book

Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful--and pleasurable--sources of health and healing... Essential oils--including peppermint, eucalyptus, rose, and tea ...

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The align method  by Aaron (Manual therapist) Alexander

The align method

Aaron (Manual therapist) Alexander

Book

Founder of Align Therapy Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, and approaching the world with a new sense of confidence.

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The wisdom of menopause  by Christiane Northrup

The wisdom of menopause

Christiane Northrup

Book

An unconventional mind-body approach to women's health after menopause discusses the impact of hormonal changes, the myths and realities of menopause, and ways to prevent long-term health problems.

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How death becomes life by Joshua D. Mezrich

How death becomes life

Joshua D. Mezrich

Large Print

"A gifted surgeon illuminates one of the most awe-inspiring achievements of modern-day medicine: the movement of organs between bodies. At the University of Wisconsin School of Medicine and Public Health, Dr. Joshua Mezrich creates life from loss,...

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Everything isn't terrible  by Kathleen Smith

Everything isn't terrible

Kathleen Smith

Book

Licensed therapist and respected mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative, and fun guide - featuring a healthy dose of humour - for people who want...

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The migraine brain  by Carolyn Bernstein

The migraine brain

Carolyn Bernstein

Book

Master your migraines using Dr Carolyn Bernstein's highly successful techniques and insights. A migraine isn't just a headache; it is a neurological disease. Affecting one in five women, one in twenty men, and one in twenty children, it's a debilitat...

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The changing mind  by Daniel J. Levitin

The changing mind

Daniel J. Levitin

Book

More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws...

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Where did my libido go?  by Rosie King

Where did my libido go?

Rosie King

Book

Low libido is the most common sexual problem experienced by women. In fact, every woman will experience low sexual desire at some time in her life. In this book you will learn: how your sexual desire works; how to maximise your libido; how to increase...

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Fast asleep  by Michael Mosley

Fast asleep

Michael Mosley

Book

Getting a good night's sleep can improve your mood, cut your risk of depression, help you fight chronic disease, keep you slim and even improve your memory; so why is it that so many of us don't prioritise the necessary 7-8 hours a night? In Fast Asleep,...

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The elephant in the ADHD room  by Letitia Sweitzer

The elephant in the ADHD room

Letitia Sweitzer

Book

Boredom and boredom avoidance drive the behaviours of inattention, impulsivity, and hyperactivity - the diagnostic criteria of ADHD. This is the first ADHD resource to thoroughly explore the connection between the two. Full of innovative approaches, the...

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Living with the long-term effects of cancer  by Cordelia Galgut

Living with the long-term effects of cancer

Cordelia Galgut

Book

Challenging a number of myths about living long term with or after cancer, this book offers new insights by delving into areas that are not usually spoken about. Written from a dual perspective- that of a psychologist who had breast cancer and who copes...

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Find freedom fast  by Robert T. London

Find freedom fast

Robert T. London

Book

Find Freedom Fast is a revolutionary, 21st-century book that demonstrates how to quickly manage commonly seen mental health problems like anxiety, phobias, PTSD, and insomnia with less long-term therapy and fewer or no medications. In Find Freedom Fa...

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Dementia together  by Pati Bielak-Smith

Dementia together

Pati Bielak-Smith

Book

If you are looking to build and sustain a healthy relationship with someone who has dementia, this book is for you. Dementia is an illness that causes no physical pain. Yet ask anyone who cares about someone with Alzheimer's or another dementia if their...

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Can you hear me?  by Jake Jones

Can you hear me?

Jake Jones

Book

Jake Jones has worked in the UK ambulance service for ten years: every day, he sees a dozen of the scenes we hope to see only once in a lifetime. Can You Hear Me? the first thing he says when he arrives on the scene is a memoir of the chaos, intensity...

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Reverse depression naturally  by Michelle Honda

Reverse depression naturally

Michelle Honda

Book

Breakthrough and effective natural medicine approaches to manage and treat Alzheimer's disease. More than 44 million people are affected by Alzheimer's disease worldwide. Millions of people of all ages are battling this disabling brain impairment, causing...

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SOAR  by Tom Bunn

SOAR

Tom Bunn

Book

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have "tried everything" to...

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The angina monologues  by Samer A. M. Nashef

The angina monologues

Samer A. M. Nashef

Book

A pioneering cardiac surgeon expertly sews up the heart of surgery, the health of the nation, and the NHS. The Angina Monologues speeds from the transporting of a donor’s heart up the motorway hard shoulder, to cautionary stories of excessive intervention...

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A field guide to clean drinking water  by Joe Vogel

A field guide to clean drinking water

Joe Vogel

Book

An informative guide on how to find and prepare safe drinking water in extreme situations. Suitable for hikers and outdoors people who are trekking into remote areas with uncertain water access.

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Exercises for sciatica  by William Smith

Exercises for sciatica

William Smith

Book

The complete program for stronger muscles, relief from pain and renewed energy. Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As ...

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The body keeps the score  by Bessel A. Van der Kolk

The body keeps the score

Bessel A. Van der Kolk

Book

"Dr Bessel van der Kolk shares thirty years of experience in dealing with the traumatized to offer a new paradigm for treating traumatic stress and restoring the capacity for pleasure, intimacy and joy. Standard talking and drug therapies, he argues,...

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Seven signs of life by Aoife Abbey

Seven signs of life

Aoife Abbey

Large Print

What if your ability to manage your emotions was the difference between life and death? For an Intensive Care doctor, this is part of the job. Fear in the eyes of a terminally ill patient. Grief when you make a potentially fatal mistake. Disgust at caring...

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Restore hearing naturally  by Anton Stucki

Restore hearing naturally

Anton Stucki

Book

Through hearing we are connected with everything that surrounds us. Yet millions of people, young and old, suffer from hearing loss, which disrupts this special connection not only with our surroundings but also with our friends, loved ones, and coworkers....

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Diabetes essentials  by Karen Graham

Diabetes essentials

Karen Graham

Book

This new guide from Karen Graham is a shorter companion book to Complete Diabetes Guide and Diabetes Meals for Good Health Cookbook. Diabetes Essentials includes easy diabetes tips covering 72 subjects, including medications, nutrition, gut bacteria,...

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The complete arthritis health, diet guide & cookbook  by Kim Arrey

The complete arthritis health, diet guide & cookbook

Kim Arrey

Book

For those who experience this often-painful condition, The Complete Arthritis Health, Diet Guide and Cookbook will be an essential guide and a great help. With details on the symptoms and causes of arthritis and information on medications and supplements,...

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