Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Seven signs of life by Aoife Abbey

Seven signs of life

Aoife Abbey

Audio CD

For a doctor in Intensive Care, intense emotion is part of the job. Fear in the eyes of a terminally ill patient who pleads with you to not let them die. Disgust at caring for a convicted rapist. But there are also moments of joy, like the rare bright...

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The longevity solution  by James DiNicolantonio

The longevity solution

James DiNicolantonio

Book

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest,...

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Ayurveda beginner's guide  by Susan Weis-Bohlen

Ayurveda beginner's guide

Susan Weis-Bohlen

Book

Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginners Guide...

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Expecting mindfully  by Sona Dimidjian

Expecting mindfully

Sona Dimidjian

Book

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and early parenting and...

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Interval weight loss for life  by Nick Fuller

Interval weight loss for life

Nick Fuller

Book

In Interval Weight Loss Dr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion...

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Clean & lean  by Ian Smith

Clean & lean

Ian Smith

Book

Losing weight can be simple get back to basics on your plate, save time and money, and train your body to move, and excess pounds will slip away. The bestselling author of Shred and The Clean 20 cracks the code for all of us who live in the modern world...

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16:8 intermittent fasting  by Jamie Rose Chambers

16:8 intermittent fasting

Jamie Rose Chambers

Book

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. S...

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Dementia reimagined  by Tia (Psychiatrist) Powell

Dementia reimagined

Tia (Psychiatrist) Powell

Book

Despite being a physician and a bioethicist, Tia Powell wasn't prepared to address the challenges she faced when her grandmother, and then her mother, were diagnosed with dementia not to mention confronting the hard truth that her own odds aren't great....

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The book of knowing  by Gwendoline Smith

The book of knowing

Gwendoline Smith

Book

"Learn to understand the way you think and you will be able to deal with many of life's difficult moments. Written in an accessible and humorous style, this book teaches you to know what's going on in your mind and how to get your feelings under control....

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The psychopath inside  by James H. Fallon

The psychopath inside

James H. Fallon

Book

A compelling career memoir by an award-winning neuroscientist describes how while studying his own family's brain scans for research he made the disturbing discovery that his own reflected a pattern he recognized from those in the brains of serial killers,...

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100 days to a younger brain  by Sabina Brennan

100 days to a younger brain

Sabina Brennan

Book

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for...

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Gaslighting  by Stephanie Sarkis

Gaslighting

Stephanie Sarkis

Book

Gaslighting. What it is, how you can spot it and how you can break free He's the charmer the witty, confident, but overly controlling date. She's the woman on your team who always manages to take credit for your good work. He's the neighbour who swears...

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The Hollywood body plan  by David Higgins

The Hollywood body plan

David Higgins

Book

David Higgins's Hollywood-tested Hollywood Body Plan will transform your everyday movement and treat the aches and pains that have built up over years of sedentary living. Once you have regained control of your body, you can live without stiffness and...

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The 6 week programme  by Louise (Personal trainer) Parker

The 6 week programme

Louise (Personal trainer) Parker

Book

Louise Parker's 6-Week Programme is a guided, motivational programme for transforming your body and enjoying the results for life. Week by week, you'll follow each of the four pillars of Louise's Method: eat beautifully, live well, think successfully...

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Borrowed time  by Sue (Writer on science) Armstrong

Borrowed time

Sue (Writer on science) Armstrong

Book

The question of how and why organisms age has teased scientists for centuries. There are myriad competing theories, from the idea that aging is a simple wear and tear process, like the rusting of a car, to the belief that aging and death are genetica...

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When death becomes life  by Joshua D. Mezrich

When death becomes life

Joshua D. Mezrich

Book

A gifted surgeon illuminates one of the most awe-inspiring achievements of modern-day medicine: the movement of organs between bodies. At the University of Wisconsin School of Medicine and Public Health, Dr. Joshua Mezrich creates life from loss, tra...

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The truth about fat  by Anthony (Chef) Warner

The truth about fat

Anthony (Chef) Warner

Book

Who or what is to blame for us getting fat and ill in increasing numbers? Sugar or fat? Gut microbes or genes? Laziness or poverty? Whatever it is, it's placing a devastating burden on our healthcare system, and scientists in every field are desperate...

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Why can't we sleep  by Darian Leader

Why can't we sleep

Darian Leader

Book

One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, as have the incidence of sleep clinics. Once considered a natural state, sleep is increasingly an insecure commodity. But is this cr...

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Brain body diet  by Sara Gottfried

Brain body diet

Sara Gottfried

Book

New York Times bestselling author and Harvard-MIT educated women's health expert, Sara Gottfried, M.D., delivers a revolutionary program to prevent and reverse the myriad symptoms and diseases that result from an unhealthy connection between the brain...

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Yoga for children & young people with autism  by Michael (Yoga instructor) Chissick

Yoga for children & young people with autism

Michael (Yoga instructor) Chissick

Book

Speaking from decades of experience, Michael Chissick shares the secrets to teaching yoga to children and young people with Autistic Spectrum Disorder (ASD). The physical, emotional and social benefits of yoga for autistic children can be profound, and...

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Fit mama  by Belinda Norton

Fit mama

Belinda Norton

Book

Many of us believe we're stuck with the body we get after having children, blaming changing hormones, lack of time and a slower metabolism. Belinda Norton is living proof that - with a bit of effort - we can still look amazing and have all the energy...

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Lengthening the shadow  by Dave Burt

Lengthening the shadow

Dave Burt

Book

"This thoughtful, insightful book is the remarkable story of how with a wonderful woman at his side - and the right support a Kiwi bloke fought back. This ten-week diary will make you laugh and cry, but above all it will provide rare insight to those...

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The plant paradox quick and easy  by Steven R. Gundry

The plant paradox quick and easy

Steven R. Gundry

Book

In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins--a type of protein found in fruits, vegetables, legumes, dairy, and grains--wreak havoc on...

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The fast 800  by Michael Mosley

The fast 800

Michael Mosley

Book

"Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restric...

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The self-healing revolution  by Noelle Renée Kovary

The self-healing revolution

Noelle Renée Kovary

Book

If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy, and deeper vitality and feel like ‘yourself’ in your own body, then Th...

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The hybrid diet  by Patrick Holford

The hybrid diet

Patrick Holford

Book

A radically different, practical and doable way to achieve a healthy weight and substantially reduce your risk of diseases such as diabetes, heart disease, cancer and dementia. Recent research has shown that a diet that is very low in carbs and high in...

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Beating Alzheimers  by Peter Dredge

Beating Alzheimers

Peter Dredge

Book

"Ann Dredge was a fit, active woman. A keen cyclist and sportswoman. But after being diagnosed with Alzheimer's disease, she became unable to walk or talk and was expected to die within six months. Incredibly, one year later, she's alert and interacting...

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The longevity paradox  by Steven R. Gundry

The longevity paradox

Steven R. Gundry

Book

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until...

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Eat it anyway  by Eve Simmons

Eat it anyway

Eve Simmons

Book

"This is a game-changing narrative for anyone who has struggled to find a balance between healthy and happy, between empty and full. Eve and Laura, founders of the popular website NOT PLANT BASED, discuss their own experiences of eating disorders and...

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Healthy gut, healthy you  by Michael Ruscio

Healthy gut, healthy you

Michael Ruscio

Book

Thousands of years ago, Hippocrates said that all disease begins in the gut. Scientific research has proven this idea to be true. In Healthy Gut, Healthy You, clinician and researcher Dr. Michael Ruscio shows how modern lifestyle changes and the widespread...

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Essential survival guide

Essential survival guide

Book

"Popular Mechanics' ultimate survival manual will teach you the essential skills to protect your family, save yourself, and conquer any possible danger. In an emergency, would you know how to survive--to purify water, jump-start a car, escape a flood...

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Just eat it  by Laura Thomas

Just eat it

Laura Thomas

Book

Just Eat It isn't just a book. It's part of a movement to give women power and control over our bodies. To free us from restrictive dieting, disordered eating and punishing exercise. To reject the guilt and anxiety associated with eating and, ultimately,...

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The art of dying well  by Katy Butler

The art of dying well

Katy Butler

Book

A reassuring and thoroughly researched guide to enjoying a high quality of life--from resilient old age to the first inklings of serious illness to the final breath. ... Packed with extraordinarily helpful insights and inspiring true stories, [this b...

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Gene eating  by Giles Yeo

Gene eating

Giles Yeo

Book

"Cambridge geneticist, Dr Giles Yeo, has dedicated over 20 years studying how genes influence our eating habits. Instead of looking at how we have become obese, Gene Eating tackles the question of WHY some people eat more than others. The UK has the ...

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Eat rich, live long  by Ivor Cummins

Eat rich, live long

Ivor Cummins

Book

Ready to take control of your health? Cummins and Gerber crack the code on a unique nutritional program designed to help you feel great while you eat delicious and satisfying foods. They show that eating a high percentage of natural fats, a moderate amount...

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The nocturnal brain  by Guy Leschziner

The nocturnal brain

Guy Leschziner

Book

What happens to our brain at night? Are we really fully asleep and if so, how is it that some individuals end up doing what they do? Or can it be the case that perhaps the brain never fully goes to sleep and that in some individuals there is a discon...

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The practice of natural movement  by Erwan Le Corre

The practice of natural movement

Erwan Le Corre

Book

"In the groundbreaking book, Erwan Le Corre, the founder of MovNat, helps you reconnect with moving as your ancestors did. "Working out" in a gym using machines would have seemed nonsensical to them. Why not just move your body in the way it was designed...

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The green cure  by Alice Peck

The green cure

Alice Peck

Book

What we all know on an intuitive level is a scientific truth: the simple act of going outside is good for us – really good for us. It has been shown to have a positive effect on a huge number of health conditions and issues, from diabetes to depressi...

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Keto diet  by Josh Axe

Keto diet

Josh Axe

Book

Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and ev...

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OMD  by Suzy Amis Cameron

OMD

Suzy Amis Cameron

Book

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a pla...

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Conquer type 2 diabetes  by Richard Shaw

Conquer type 2 diabetes

Richard Shaw

Book

Type-2 diabetes doesn't have to be a lifelong condition; for many people, especially those who have been recently diagnosed, it's possible to reverse the symptoms of this malignant disease. But how can that be done? In 2017 the author, inspired by re...

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Sleep rituals  by Jennifer (Jennifer Mare) Williamson

Sleep rituals

Jennifer (Jennifer Mare) Williamson

Book

Do you have trouble getting--and staying--asleep? Sleep rituals can set the mood for restful slumber and help you drift off in peace--let these recommended bedtime routines be your key to a good night's sleep! This accessible guide offers 100 easy...

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Horticultural therapy methods

Horticultural therapy methods

Book

Horticultural therapy has evolved from its use only by volunteer gardeners to become a recognized and respected therapeutic modality conducted by trained, registered professionals. Horticultural Therapy Methods is the first textbook to describe the p...

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Undo it!  by Dean Ornish

Undo it!

Dean Ornish

Book

"Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease--as well as prevent and reduce symptoms--from the world-renowned pioneer of lifestyle medicine. Now,...

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Life in flow  by Kate Kendall

Life in flow

Kate Kendall

Book

A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and ...

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Pandemic 1918 by Catharine Arnold

Pandemic 1918

Catharine Arnold

Large Print

"In the dying months of World War I, Spanish flu suddenly overwhelmed the world, killing between 50 and 100 million people. German soldiers termed it Blitzkatarrh, British soldiers called it Flanders Grippe, but globally the pandemic gained the notorious...

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The breakthrough  by Charles Graeber

The breakthrough

Charles Graeber

Book

For decades, scientists have puzzled over one of medicine's greatest mysteries: why doesn't our immune system fight cancer the way it does other diseases? The answer is a series of tricks that cancer has developed to turn off normal immune responses ...

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Brain changer  by Felice Jacka

Brain changer

Felice Jacka

Book

You feel how you eat. We accept that the quality of our diet affects the health of our heart and liver. So why wouldn't diet good or bad affect the health of our brain? This is the question that Australian scientist Felice Jacka set out to answer. Ha...

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Duped  by Abby Ellin

Duped

Abby Ellin

Book

"Why do some people lie habitually, even pathologically, and others don't? Why do we place a premium on honesty - and yet, we all lie? Is it human nature to lie? A thirty-ish woman waits in a restaurant, fiddling with happy family photographs. She al...

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Let me not be mad  by A. K. Benjamin

Let me not be mad

A. K. Benjamin

Book

A room with two people in it. One of them is talking, the other is listening. Both of them need help. Written from a uniquely affecting and involved perspective, this is a story that begins somewhere familiar the consulting room but ends somewhere ut...

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Seven signs of life  by Aoife Abbey

Seven signs of life

Aoife Abbey

Book

Grief. Anger. Joy. Fear. Distraction. Disgust. Hope. All emotions we expect to encounter over our lifetime. But what if this was every day? And what if your ability to manage them was the difference between life and death? For a doctor in Intensive Care...

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The wellness puzzle  by Andrew Jobling

The wellness puzzle

Andrew Jobling

Book

With the high demands of life and the rush of fast-paced living, our bodies and minds are filled with deadlines, stress, anxiety and nervous energy. You can make order out of the chaos of your life. The Wellness Puzzle outlines seven core pieces of l...

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Eat like an athlete  by Simone Austin

Eat like an athlete

Simone Austin

Book

Have you ever wondered how professional athletes stay strong and fit? How they recover after competitions, how much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons or go on long distance...

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The postnatal depletion cure  by Oscar Serrallach

The postnatal depletion cure

Oscar Serrallach

Book

"The postnatal depletion cure treats the whole woman, examinging the unique constellation of symptoms that can be caused by nutrient depletion, sleep loss and the emotional shifts triggered by pregnancy. Dr Serrallach offers diagnoses and treatments that...

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Sober curious  by Ruby Warrington

Sober curious

Ruby Warrington

Book

How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover...

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Pilates and conditioning for athletes  by Amy Lademann

Pilates and conditioning for athletes

Amy Lademann

Book

"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility,...

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Smarter workouts  by Pete McCall

Smarter workouts

Pete McCall

Book

"Smarter Workouts examines why exercise is important, the basic science of how various types of exercise apply different kinds of stimuli to your body, and which types one should do to help improve health and achieve specific results, providing the t...

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Nature's best remedies  by Nancy J. Hajeski

Nature's best remedies

Nancy J. Hajeski

Book

"This authoritative guide to the foods, herbs, spices, essential oils, and other natural substances that alleviate common ailments will enhance your life--from treating illness to sharpening the mind, losing weight, cleaning the home, enhancing pregnancy,...

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Good to go  by Christie Aschwanden

Good to go

Christie Aschwanden

Book

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now s...

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Notes on a nervous planet by Matt Haig

Notes on a nervous planet

Matt Haig

Large Print

The world is messing with our minds. Rates of stress and anxiety are rising. A fast, nervous planet is creating fast and nervous lives. We are more connected, yet feel more alone. How can we stay sane on a planet that makes us mad? How do we stay human...

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The atlas of disease  by Sandra Hempel

The atlas of disease

Sandra Hempel

Book

Behind every disease is a story, a complex narrative woven of multiple threads, from the natural history of the disease, to the tale of its discovery and its place in history. But what is vital in all of this is how the disease spreads and develops. In...

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The ultimate body plan  by Gemma Atkinson

The ultimate body plan

Gemma Atkinson

Book

"Fed up with dieting? Have you tried everything before and failed? Has your self-esteem and body confidence dropped through the floor. If so, then Gemma's plan is for you. 80 delicious, easy recipes plus a 12 week workout that can deliver real results...

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The metabolism reset diet  by Alan Christianson

The metabolism reset diet

Alan Christianson

Book

"Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and opt...

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Becoming ageless  by Strauss Zelnick

Becoming ageless

Strauss Zelnick

Book

"Look and feel noticeabley younger--for life! Developed by media mogul Strauss Zelnick--founder of the private equity firm Zelnick Media Capital (ZMC) and Chairman and CEO of Take-Two Interactive Software, Inc.--the strategies contained inside are the...

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Exercises for cardiac recovery  by William Smith

Exercises for cardiac recovery

William Smith

Book

"Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery. With exercises and corresponding workout plans tailored for ...

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Recrafting a life  by Charlie (Charlie E.) Johnson

Recrafting a life

Charlie (Charlie E.) Johnson

Book

"Chronic illness and pain are now, more than ever, seen asas major problems in the current health care system. Because they are unresponsive to both antibiotics and surgery, theyr are seen as elusive and mysterious. The National Medical Expenditure S...

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The truth about food  by David L. Katz

The truth about food

David L. Katz

Book

"In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely emp...

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The whole-body microbiome  by B. Brett Finlay

The whole-body microbiome

B. Brett Finlay

Book

"Learn the secret to a truly healthy body and mind: the teeming world of microbes inside and all around us Science has made huge leaps in prolonging life through disease prevention and treatment, but biochemist Brett Finlay and gerontology expert Jes...

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Everyday mindfulness for OCD  by Jon Hershfield

Everyday mindfulness for OCD

Jon Hershfield

Book

"Don't just survive--thrive. In Everyday Mindfulness for OCD, two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading...

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Dreams that can save your life  by Larry Burk

Dreams that can save your life

Larry Burk

Book

"An exploration of dreams as a spiritual source of healing and inner guidance for your health and well-being. Shares stories--confirmed by pathology reports--from subjects in medical research projects whose dreams diagnosed illness and helped heal their...

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Quench  by Dana Cohen

Quench

Dana Cohen

Book

"Chronic headaches...brain fog...fatigue...weight gain...insomnia...gut pain...autoimmune conditions. We may think these and other all-too-common modern maladies are due to gluten intake or too much sugar or too little exercise. But there is another ...

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Surviving mass victim attacks  by Gary M. Jackson

Surviving mass victim attacks

Gary M. Jackson

Book

While nobody ever dreams they could personally be caught in a situation with mass casualties or injuries due to premeditated or random violence, this guide provides readiness techniques to help avoid becoming a victim in dangerous situations. Includes...

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The essential guidebook to mindfulness in recovery  by John Bruna

The essential guidebook to mindfulness in recovery

John Bruna

Book

"This workbook is designed with plenty of open space for you to record the learning skills developed through your recovery. Living mindfully, you will learn skills that allow you to be the people you want to be. Consciously creating healthy behaviors...

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Charge and the energy body  by Anodea Judith

Charge and the energy body

Anodea Judith

Book

"We all know what it's like to have a "charge" about something. It's a feeling of excitement, fear, sexual arousal, or irritation. But what we don't currently know is how tousecharge for the behaviors we want to create. Charge is a word for the basic...

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Conquering fat logic  by Nadja Hermann

Conquering fat logic

Nadja Hermann

Book

"After years of failed diets, [the author] weighed 150kg at the age of 30. All her life, she had heard and read about hundreds of reasons why diets wouldn't work for her. But when her weight started to seriously affect her health, she took a hard look...

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The alcohol experiment  by Annie Grace

The alcohol experiment

Annie Grace

Book

"Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, b...

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The power of positive energy  by Tanaaz Chubb

The power of positive energy

Tanaaz Chubb

Book

"From the founder of ForeverConscious.com comes a guide to cultivating positive feelings and projecting positive energy. Buddha once said, "Peace comes from within," and so should our outlook on life. Tanaaz Chubb, founder of ForeverConscious.com, shares...

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30 days of sugar-free  by Catherine (Dietician) Kidd

30 days of sugar-free

Catherine (Dietician) Kidd

Book

"This book is designed to make going sugar-free as easy as possible, providing 100 delicious and family-friendly recipes for quick breakfasts, satisfying lunches and hearty dinners, plus snack choices for one month. At the beginning of each week's worth...

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Physicians and global health  by Krishna Chinthapalli

Physicians and global health

Krishna Chinthapalli

Book

"The Royal College of Physicians celebrates its 500th anniversary in 2018, and to observe this landmark is publishing this series of ten books. Each of the books focuses on fifty themed elements that have contributed to making the RCP what it is toda...

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Bodyfulness  by Christine Caldwell

Bodyfulness

Christine Caldwell

Book

"A book for contemplative practitioners and people in the helping professions that introduces the importance of somatic awareness, physical self-reflection, and conscious movement practices as a companion to sitting practice. Harnessing both the literal...

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The complete first aid pocket guide  by John Furst

The complete first aid pocket guide

John Furst

Book

"Be prepared for any medical emergency and handle it safely and efficiently with The Complete First Aid Pocket Guide. Each section of The Complete First Aid Pocket Guide includes a quick list of signs and symptoms to look for and step-by-step first a...

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Are u ok?  by Kati Morton

Are u ok?

Kati Morton

Book

"Get answers to your most common questions about mental health and mental illness--including anxiety, depression, bipolar and eating disorders, and more. [This book] walks readers through the most common questions about mental health and the process of...

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Influenza  by Jeremy Brown

Influenza

Jeremy Brown

Book

"On the 100th anniversary of the devastating pandemic of 1918, Jeremy Brown, a veteran ER doctor, explores the troubling, terrifying, and complex history of the flu virus, from the origins of the Great Flu that killed millions, to vexing questions such...

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Diabetes head to toe  by Rita Rastogi Kalyani

Diabetes head to toe

Rita Rastogi Kalyani

Book

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Put your best face forward  by Sandra Lee

Put your best face forward

Sandra Lee

Book

"An entertaining, comprehensive, illustrated skin care guide from the social media phenomenon and board-certified Dermatologist, Dr. Sandra Lee, also known as Dr. Pimple Popper. Put Your Best Face Forward offers essential information on skin care, wh...

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Overcoming overwhelm  by Samantha Brody

Overcoming overwhelm

Samantha Brody

Book

"Do more. Be more. Try harder. It's the battle cry of our culture -- and it's making millions of us sick, tired, and frustrated. Why? According to Dr. Samantha Brody, We simply can't solve stress and overwhelm by doing more and more of what we've been...

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101 best jump rope workouts  by Buddy Lee

101 best jump rope workouts

Buddy Lee

Book

"A jump rope is the most effective fitness equipment you can own. It is versatile, portable, and efficient. Buddy Lee, recognized internationally as the world's expert at jump rope fitness, provides 100 challenging, dynamic and varied workouts in this...

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Essential oils for childbirth  by Michaela Boldy

Essential oils for childbirth

Michaela Boldy

Book

"For any mom-to-be looking to improve her childbirth experience, no matter her birth plan. Conventional medicine does not address the fear and anxiety women experience in labor. Essential Oils for Childbirth provides mothers-to-be and their partners ...

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Psychiatry by Tom Burns

Psychiatry

Tom Burns

Book

"Psychiatry is an endlessly controversial endeavour, incorporating emotively-charged questions over the reality of mental illness, the medicalization of everyday life, and the role of nature versus nurture which cause constant discussion today, and on...

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An introduction to autism for adoptive and foster families  by Katie Hunt

An introduction to autism for adoptive and foster families

Katie Hunt

Book

"Written for busy foster carers and adoptive parents, this book provides a concise introduction to Autism Spectrum Disorder (ASD), and how to support a child with a diagnosis. It emphasises the common strengths children with ASD have, as well as offe...

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Thirty days to natural blood pressure control  by David DeRose

Thirty days to natural blood pressure control

David DeRose

Book

"Even if you haven't received the diagnosis yet, as many as three-quarters of the Western world will have to contend with high blood pressure sometime in their lives. However you no longer need to be a victim. Drs. DeRose and Steinke along with Nurse...

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The anxiety epidemic  by Graham Davey

The anxiety epidemic

Graham Davey

Book

'Are we living in an age of unprecedented anxiety, or has this always been a problem throughout history? We only need look around us to see anxieties: in the family home, the workplace, on social media, and especially in the news. It's true that everyone...

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Mindful exercise  by Peter Anthony Gryffin

Mindful exercise

Peter Anthony Gryffin

Book

"This groundbreaking book demonstrates the link between health and Metarobics, the author's term for slow, meditative mindful exercises that enhance blood oxygen saturation, diffusion, and oxygen-based metabolism. Metarobics--including tai chi, qigong,...

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Talk yourself better  by Ariane Sherine

Talk yourself better

Ariane Sherine

Book

"Ariane Sherine has had quite a traumatic life and, as such, has experienced most kinds of talking therapy and self-help model available: in Talk Yourself Better, she provides an accessible 'rough guide' to those therapeutic modalities and options.This...

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Defining autism  by Emily L. Casanova

Defining autism

Emily L. Casanova

Book

"Drawing on the most up-to-date research on autism, this incisive book argues that while there are different causes and variations of autism, there is in fact one biological autism. By examining developmental and genetic factors and investigating lesser...

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