Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. This list updates automatically with new titles.

True
The healing power of illness  by Thorwald Dethlefsen

The healing power of illness

Thorwald Dethlefsen

Book

"This classic book, long out of print in English, challenges accepted ideas of illness by suggesting it's not an enemy to be fought. When you see your symptoms as bodily expressions of psychological or spiritual conflicts, you can use them as guides to...

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The mindful way to a good night's sleep  by Tzivia Gover

The mindful way to a good night's sleep

Tzivia Gover

Book

"Rediscover the pleasure of sleep. Through friendly guidance and dozens of easy exercises and doable practices, mindfulness teacher and dream therapist Tzivia Gover shows how lifestyle changes and dreaming can enhance a good night's sleep. This holistic...

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Medical symptoms

Medical symptoms

Book

"Diagnose any health problem with this simple visual symptom guide: simple illustrations of every part of the body lead you straight to the problem ; easy-to-follow descriptions of symptoms guide you to the likely cause and more information about the...

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The reality check-up  by Andrew Rochford

The reality check-up

Andrew Rochford

Book

Everyday, men all over the world make hundreds of thousands of decisions that impact on their health, happiness and wellbeing. In many circumstances they are small, seemingly trivial decisions, but each and every one of them directly affects how a man...

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Overcoming traumatic stress  by Claudia Herbert

Overcoming traumatic stress

Claudia Herbert

Book

"Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes...

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Delusions  by Peter (Psychology) McKenna

Delusions

Peter (Psychology) McKenna

Book

"Delusions, in their many different manifestations, are central to the concepts of madness and psychosis. Yet what causes them remains in many ways a complete mystery. McKenna's Delusions is the first comprehensive attempt to tackle one of the most arresting...

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The holistic Rx  by Madiha M. Saeed

The holistic Rx

Madiha M. Saeed

Book

The number of adults and children with chronic health conditions continues to grow at an alarming rate. Saeed offers easy-to-follow evidence-based approaches to healing their ailments by targeting inflammation and its underlying root causes. She covers...

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Being your own wilderness doctor  by E. Russel Kodet

Being your own wilderness doctor

E. Russel Kodet

Book

"Here are trip-saving ways to handle the sometimes painful but rarely serious accident-health problems that campers, hikers, and vacationers can face such as cuts, sprains, insect bites, blisters burns. Here's what to do when a misstep results in fracture,...

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The spirit of the organs  by John Hamwee

The spirit of the organs

John Hamwee

Book

"In the Chinese medicine tradition, understanding and resonating with the spirit of the organs leads to better diagnosis and more effective, powerful treatment. Behind most symptoms lies a disturbance of spirit, and the more alert a practitioner to the...

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Forgotten disease  by Hilary A. Smith

Forgotten disease

Hilary A. Smith

Book

Around the turn of the twentieth century, disorders that Chinese physicians had been writing about for over a millennium acquired new identities in Western medicine-sudden turmoil became cholera; flowers of heaven became smallpox; and foot qi became beriberi....

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Enviromedics  by Jay Lemery

Enviromedics

Jay Lemery

Book

While the subject of climate change is often in the news and social media, and its realities debated in various arenas of science and government, the health impacts are often overlooked. Here, two seasoned physicians dispel myths, clarify science, and...

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The vaccination picture  by Timothy A. Caulfield

The vaccination picture

Timothy A. Caulfield

Book

Addresses a wide variety of topics related to vaccination and vaccination hesitancy.

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Orgasm  by Susan Crain Bakos

Orgasm

Susan Crain Bakos

Book

"Whether you’re looking to intensify your orgasms or achieve multiple orgasms, this mini-book is packed with scientifically proven techniques and 50 sexy games you can try with your partner, overnight company, or on your own to have multiple, extended,...

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The first 1,000 days  by Roger Thurow

The first 1,000 days

Roger Thurow

Book

"'Your child can achieve great things.' A few years ago, pregnant women in four corners of the world heard those words and hoped they could be true; among them, Esther in rural Uganda, Jessica in a violence-scarred Chicago neighborhood, Shyamkali in a...

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Drematologist tested  by Rachael Morris-Jones

Drematologist tested

Rachael Morris-Jones

Book

"Dr Rachael Morris-Jones, a dermatology consultant investigates… What causes skin/hair/nail disorders? Does eating chocolate give us acne spots? How can we prevent skin aging? Are self-tanning lotions really safe? What does 'Dermatologically Tested' mean...

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Brought to bed  by Judith Walzer Leavitt

Brought to bed

Judith Walzer Leavitt

Book

This classic work reveals how childbirth has changed from colonial times to the present, including a new preface that discusses writings on the subject over the past three decades.

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The spectrum of hope by Gayatri Devi

The spectrum of hope

Gayatri Devi

Large Print

By defining Alzheimer's Disease as a spectrum disorder---like autism, it affects different people differently---Dr. Gayatri Devi offers new hope for its millions of sufferers. A neurologist who's been specializing in dementia and memory loss for more...

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Body thrive  by Cate Stillman

Body thrive

Cate Stillman

Book

"Body Thrive applies the most essential teachings of Ayurveda into a modern life by decoding the teachings into habits. Ayurveda is the perennial body wisdom tradition that co-arose with yoga, the path of living awake. Here lies a simple body habits curriculum...

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Flat belly 365  by Manuel Villacorta

Flat belly 365

Manuel Villacorta

Book

"Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are struggling with excess weight around the mid-section. The secret to beating the bloat and enjoying lasting weight loss is a healthy gut. A healthy...

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What when wine  by Melanie Avalon

What when wine

Melanie Avalon

Book

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Pretty intense  by Danica Patrick

Pretty intense

Danica Patrick

Book

"America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals. Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to...

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The four-pack revolution  by Chael Sonnen

The four-pack revolution

Chael Sonnen

Book

"A proven alernative to the unrealistic programs offered by the dieting industrial complex, The Four-Pack Revolution relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and -- just as important -- more...

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Psychedelic medicine  by Richard Louis Miller

Psychedelic medicine

Richard Louis Miller

Book

"Explores the potential of psychedelics as medicine and the intersections of politics, science, and psychedelics. Explores the tumultuous history of psychedelic research, the efforts to restore psychedelic therapies, and the links between psychiatric...

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Doctor You  by Jeremy Howick

Doctor You

Jeremy Howick

Book

"The wonders of modern medicine have also obscured the body's ability to heal itself. Your body produces its own drugs that can treat pain as well as drugs, cure some joint problems as well as a surgeon, and treat most mild depression as well as a psychologist."--Back...

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Big gal yoga  by Valerie Sagun

Big gal yoga

Valerie Sagun

Book

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Hunger, hope, & healing  by Sarahjoy Marsh

Hunger, hope, & healing

Sarahjoy Marsh

Book

"A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Yoga philosophy and practice is increasingly being used in therapeuticsettings with great...

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The handy diabetes answer book  by Patricia L. Barnes-Svarney

The handy diabetes answer book

Patricia L. Barnes-Svarney

Book

"The Handy Diabetes Answer Book is the go-to guide for diabetes, prediabetics, their lobed ones, and caretakers. An easy-to-use and informative reference, it makes a complicated condition more understandable by providing practical advice and well-research...

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Healing the scars of childhood abuse  by Gregory L. Jantz

Healing the scars of childhood abuse

Gregory L. Jantz

Book

"In this compassionate book, Dr. Gregory Jantz helps you understand the effects of childhood abuse on your emotional, intellectual, physical, relational, and spiritual health. He then walks you through the steps to lasting healing, including grieving...

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Functional fitness at home  by Lamar Lowery

Functional fitness at home

Lamar Lowery

Book

"In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are...

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The guide to modern cupping therapy  by Shannon Gilmartin

The guide to modern cupping therapy

Shannon Gilmartin

Book

"This book provides a step-by-step guide to modern vacuum therapy, which stems from an ancient healing technique that creates suction and negative pressure through the use of both stationary and moving cups on the skin. A form of alternative medicine,...

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100 questions & answers about HIV and AIDS  by Joel E. author. Gallant

100 questions & answers about HIV and AIDS

Joel E. author. Gallant

Book

"Whether you're a newly diagnosed patient or a friend or relative of someone suffering from HIV or Aids, this book can help. Offering both doctor and patient perspectives, 100 Questions & Answers About HIV and Aids, Fourth Edition provides authoritative...

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The complete practical manual of first aid & family health  by Peter Fermie

The complete practical manual of first aid & family health

Peter Fermie

Book

The first half of this book is packed with a wide range of information on all aspects of first aid and life saving, with special sections on babies and toddlers, outdoor safety and travel. Informative flow charts, symptom lists and warning boxes are included,...

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The way to vibrant health  by Alexander Lowen

The way to vibrant health

Alexander Lowen

Book

"The Way to Vibrant Health represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing your to feel more joy and vibrancy." --Publisher descri...

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Fix my knee  by George Demirakos

Fix my knee

George Demirakos

Book

"Our knees take a beating on a daily basis, even if all we ever do is sit and walk. As some of the most used and abused joints, knees are a hotspot for pain, strain, and injury. Fix my knee: a guide to preventing and healing from injury and strain helps...

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The breast test book  by Connie (Connie Phillips) Jones

The breast test book

Connie (Connie Phillips) Jones

Book

Breast cancer is the most commonly diagnosed malignancy in women and the second leading cause of cancer-related deaths in American women. Physicians often encounter patients who have little or no understanding of the reasoning behind the examination or...

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Your resonant self  by Sarah Peyton

Your resonant self

Sarah Peyton

Book

"What does your inner voice sound like? The one that's inside your head, that only you can hear? You might be delighted in who you are, or feel disappointed in yourself. People's inner voices can resonate positively with them or be off the mark. It's...

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The end of breast cancer  by Kathleen T. Ruddy

The end of breast cancer

Kathleen T. Ruddy

Book

This is Dr. Kathleen Ruddy's landmark book that gives an extraordinary glimpse into the history of breast cancer research, and the findings that support the theory that a mouse virus that causes breast cancer in mice, and has also been found in rats,...

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Crystal bliss  by Devi Brown

Crystal bliss

Devi Brown

Book

"Crystal Bliss provides you with all the information you need to harness the innate energy and vibrations of crystals to help boost your own energy and focus your intention so you can beat back negative vibes open your heart to love, manifest wealth,...

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Take care of yourself  by Donald M. Vickery

Take care of yourself

Donald M. Vickery

Book

Take Care of Yourself is simple to use. Readers can look up their symptoms to locate an explanation of likely causes and possible home remedies, while diagrams show how to recognize problems and treat them, and decision charts advise when its time to...

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The listening cure  by Chris Gilbert

The listening cure

Chris Gilbert

Book

"A physician who is a practitioner of integrative and holistic medicine, and a neuroscientist whose current research focuses on mind-body reactions, present techniques to give our body a voice to tell us what our symptoms of health problems really mean,...

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On the other hand  by Howard I. Kushner

On the other hand

Howard I. Kushner

Book

Since the late Stone Age, approximately 10 percent of humans have been left-handed, yet for most of human history left-handedness has been stigmatized. In On the Other Hand, Howard I. Kushner traces the impact of left-handedness on human cognition, behavior,...

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Master your diabetes  by Mona Morstein

Master your diabetes

Mona Morstein

Book

"The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments....

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Memory warp  by Mark Pendergrast

Memory warp

Mark Pendergrast

Book

"In this new book, Pendergrast provides a lively social history of our recent past, documenting how this incredible juggernaut of pseudoscience, which caused so much harm, came to be. But more importantly, the book also shows how these misguided theories...

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Cells are the new cure  by Robin L. Smith

Cells are the new cure

Robin L. Smith

Book

"The future of medicine is happening now. Revolutionary new science is providing cures that were considered science fiction five years ago--and not with pills, surgery or radiation--but with human cells! Promising treatments now in more than 35,000 clinical...

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Pregnancy and abortion  by Mark Houghton

Pregnancy and abortion

Mark Houghton

Book

"Facing an unintended pregnancy? Is abortion be a safe and sound solution now and in the future? This book can help you make your own choice. This handbook, written by a team of women and men covers parenting, abortion and adoption. With chapters for...

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The 28 day alcohol free challenge  by Andy Ramage

The 28 day alcohol free challenge

Andy Ramage

Book

Take the 28 day challenge and discover a hangover-free world of quality time to achieve your goals. Even moderate drinking can make you tired, dull your senses and have a negative impact on your relationships. But the great news is that by taking a break...

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Black flu 1918  by Geoffrey Rice

Black flu 1918

Geoffrey Rice

Book

" Many New Zealand families were affected by the 1918 influenza pandemic. In the space of about six weeks, over 6400 Pakeha died and an estimated 2500 Maori. That equals nearly half the total of New Zealand soldiers killed in the First World War. Yet...

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Under the knife  by Arnold van de Laar

Under the knife

Arnold van de Laar

Book

The word 'surgeon' derives from the Greek for 'hand work', and since the dawn of time the surgeon has been charged with the task of patching people up when they need it. Arnold Van de Laar, himself a surgeon in Amsterdam, uses medical case histories to...

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Larger than life  by Ian (Ian Douglas) Robertson

Larger than life

Ian (Ian Douglas) Robertson

Book

Larger than Life is aimed at anyone interested in obesity and its treatment. It follows a dramatherapy group attended by six women, all struggling with their weight, using vignettes, transcriptions of the sessions attended, and commentary on the progress...

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Green for life  by Victoria Boutenko

Green for life

Victoria Boutenko

Book

Victoria Boutenko shares her research on the nutritional benefits of greens and green smoothies as well as omega-3 and omega-6 fatty acids, and offers recipes and information on organic versus conventional produce.

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The high road by Colin Hogg

The high road

Colin Hogg

Large Print

"Unsettled by the stiff old rules at home and the unfair realities concerning his natural medicine of choice, writer Colin Hogg and his faithful sidekick Bruce hit the high road in America on an exploration of a wild new world, where cannabis is free...

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Immunization  by Stuart S. Blume

Immunization

Stuart S. Blume

Book

Vaccines have helped mankind to tackle the dire threat of infectious disease for more than a hundred years. They become key tools of public health and scientists are charged with developing them as quickly as possible to combat the emergence of new diseases...

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Somatics in actions  by Lauren W. Kearns

Somatics in actions

Lauren W. Kearns

Book

"'Somatics in Action' describes a pilates, yoga and dance inspired movement system that helps movers achieve optimum strength, skeletal alignment and body-mind engagement. The book integrates the pilates principle of strengthening abdominal and spinal...

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The 21-day belly fix  by Tasneem Bhatia

The 21-day belly fix

Tasneem Bhatia

Book

"A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting! There are one hundred trillion reasons...

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Not quite a cancer vaccine  by S. D. (Samantha D.) author. Gottlieb

Not quite a cancer vaccine

S. D. (Samantha D.) author. Gottlie...

Book

"In Not Quite a Cancer Vaccine, medical anthropologist S.D. Gottlieb explores how the vaccine Gardasil--developed against the most common sexually-transmitted infection, human papillomavirus (HPV)--was marketed primarily as a cervical cancer vaccine....

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Seven steps to managing your memory  by Andrew E. Budson

Seven steps to managing your memory

Andrew E. Budson

Book

"As you age, you may find yourself worrying about your memory. Where did I put those car keys? What time was my appointment? What was her name again? With more than 41 million Americans over the age of 65 in the United States, the question becomes how...

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Medicine's four-minute mile  by Sam Hazledine

Medicine's four-minute mile

Sam Hazledine

Book

The Kiwi doctor who recently led the charge to make an amendment to the modern day Hippocratic Oath says doctor burnout is at "epidemic" levels but small changes can make all the difference. Dr Sam Hazledine, owner of one of Australasia's biggest medical...

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Orthorexia  by Renee McGregor

Orthorexia

Renee McGregor

Book

"Could you or someone you love be dangerously obsessed with diet and exercise? Orthorexia is an unhealthy obsession with eating only healthy food. It is closely related to anorexia, but focused on quality of food rather than quantity. But how do you know...

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The impact of empathy  by Emilia Costa

The impact of empathy

Emilia Costa

Book

"Much is unknown about the proper course of therapy for children with ADHD, Attention Deficit Hyperactivity Disorder. Those diagnosed are often subjected to heavy dosing and often risky psychopharmacological drug therapies. What if there was an effective...

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The ultimate guide to male sexual health  by Dudley Seth Danoff

The ultimate guide to male sexual health

Dudley Seth Danoff

Book

"Written for men of all ages, this book dispels common male myths and provides nonjudgmental, practical, safe advice for banishing stress from the bedroom and making sex fun again. Whether readers are looking to improve their genital health, last longer,...

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An introduction to coping with anxiety  by Brenda Hogan

An introduction to coping with anxiety

Brenda Hogan

Book

"Overcoming app now available via iTunes and the Google Play Store.Anxiety is one of the most common mental health conditions worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT)....

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The dental diet  by Steven Lin

The dental diet

Steven Lin

Book

"Dr. Steven Lin, an experienced dentist and the world's first dental nutritionist, shares the food-based health principles he has developed over the course of his career to ensure you have a healthy mouth and body for the rest of your life. Merging dental...

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Period repair manual  by Lara Briden

Period repair manual

Lara Briden

Book

Guide to healthier periods using natural treatments such as diet, nutritional supplements, herbal medicine, and bioidentical hormones. It is a practical, user-friendly manual suitable for women of every age ... The second half of the book is a comprehensive...

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American plagues  by Stephen H. Gehlbach

American plagues

Stephen H. Gehlbach

Book

Smallpox, yellow fever, malaria, polio ... now largely just unhappy history. Yet from our confrontations with these past plagues come lessons. As we struggle to understand and remedy problems like HIV/AIDS, coronary heart disease, and Ebola infection,...

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The invisible fitness formula  by J. J. Flizanes

The invisible fitness formula

J. J. Flizanes

Book

If you've struggled with finding a deeper, healthier, and happier connection to your body, food, and lifestyle, the Invisible Fitness Formula is the answer. Recent research in mind-body medicine indicates that if we are truly going to heal the obesity...

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Advanced stretching technique 2  by Kate Czepulkowski

Advanced stretching technique 2

Kate Czepulkowski

Book

Advanced Stretching Technique 2 by Bendy Kate is the second edition of the incredibly popular ‘Advanced Stretching Technique’ released in 2016.

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Hardcore self help  by Robert A. (Psychologist) Duff

Hardcore self help

Robert A. (Psychologist) Duff

Book

This book about dealing with anxiety is written in a conversational way that includes swearing.

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Sports fit  by Kaushik Talukdar

Sports fit

Kaushik Talukdar

Book

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Even the stiffest people can do the splits  by Eiko Otake

Even the stiffest people can do the splits

Eiko Otake

Book

"Whether you spend your days running marathons or slouching over a keyboard, you can benefit from stretching and the increased flexibility that comes along with it. With only 5 minutes of targeted stretching a day, you will experience a host of health...

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Souping is the new juicing  by Cherie Calbom

Souping is the new juicing

Cherie Calbom

Book

"Featured in national publications such as Woman's World magazine and the Los Angeles Times, Cherie Calbom is a leading authority on health and detoxification around the world. In her new book, Souping Is The New Juicing, she offers an introduction into...

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The cholesterol puzzle  by Jill D. Davey

The cholesterol puzzle

Jill D. Davey

Book

"This text gives you a new angle on the word 'cholesterol'. It explains how the heart functions and what really causes heart disease. You will learn how to treat it, prevent it and, importantly, how to resolve it naturally. This book arms professionals...

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The breast cancer survival manual  by John S. Link

The breast cancer survival manual

John S. Link

Book

This manual provides essential updates on treatment and care, enhancing the basic information that has made this the most trusted guide for women diagnosed with breast cancer for the past two decades.

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The epilepsy book  by Thalia Valeta

The epilepsy book

Thalia Valeta

Book

This book presents scientific evidence about epilepsy along with straightforward guidance and recommendations. Responses to frequently asked questions and clarification of uncertainties are provided to empower patients to optimize their medical, psychological...

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The eczema detox  by Karen Fischer

The eczema detox

Karen Fischer

Book

More than 90 percent of eczema sufferers are sensitive to a range of artificial chemicals but did you know natural food chemicals also trigger eczema? This is why regular detoxes and healthy eating programs, which are rich in phytochemicals, can cause...

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Vital nutrition  by Jane McClenaghan

Vital nutrition

Jane McClenaghan

Book

"Vital Nutrition is designed to show you how to achieve optimum health, happiness and energy. In it, leading nutritional therapist Jane McClenaghan sets out a way of eating that manages to be both inspiring and achievable, and covers a range of topics,...

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This is your brain on parasites  by Kathleen McAuliffe

This is your brain on parasites

Kathleen McAuliffe

Book

"Based on a wildly popular Atlantic article: an astonishing investigation into the world of microbes, and the myriad ways they control how other creatures -- including humans -- act, feel, and think As we are now discovering, parasites -- microbes that...

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A little book of handstands by Bendy Kate  by Kate Czepulkowski

A little book of handstands by Bendy Kate

Kate Czepulkowski

Book

"A Little Book of Handstands by Bendy Kate is Bendy's next book in her training book series. Following up on the success of Advanced Stretching Technique Bendy wanted to help you get your handstands too! A Little Book of Handstands is split up into 14...

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What to expectª before you're expecting  by Heidi Eisenberg Murkoff

What to expectª before you're expecting

Heidi Eisenberg Murkoff

Book

"It's a cover-to-cover revision of America's bestselling guide to getting pregnant, with updated information about genetic screening, ovulation tracking, fertility treatments, and risks like Zika. What to Expect Before You're Expecting, with over 250,000...

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Secrets of the human body  by Chris van Tulleken

Secrets of the human body

Chris van Tulleken

Book

"206 bones. One heart. Two eyes. Ten fingers. You may think we know what makes up a human. But it turns out our bodies are full of surprises. What makes tears of joy different from tears of sadness? Why is a gut feeling so much smarter than you think?...

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Nadi sodhana  by Petri Räisänen

Nadi sodhana

Petri Räisänen

Book

"Ashtanga Yoga is a form of practice that has been shaped for over several thousand years, which develops the body, evolves the mind and aids in finding connection with the soul. In his second book on the subject of Ashtanga yoga, internationally-known...

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How much brain do we really need?  by Alexis Willett

How much brain do we really need?

Alexis Willett

Book

"How much brain do we really need? challenges us to think differently about the brain. Rather than just concentrating on the many wonderful things it can do, this entertaining insight into the complexities and contradictions of the human brain asks whether...

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The new sex bible  by Jessica O'Reilly

The new sex bible

Jessica O'Reilly

Book

While the mechanics of sex remain largely the same our knowledge and attitude towards it shifts every few years based on popular culture.Kink and toys was considered fringe until recently! Turning 50 does not mean the end of sex--Baby Boomers are healthier...

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The simple guide to having a baby  by Penny Simkin

The simple guide to having a baby

Penny Simkin

Book

"The simple way to learn about pregnancy, giving birth, and caring for your baby. This accessible, easy-to-read guide is a simplified version of the best-selling "Pregnancy, Childbirth, and the Newborn" for expectant parents who want only the most important,...

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Pain  by Rob Boddice

Pain

Rob Boddice

Book

In this 'Very Short Introduction', Rob Boddice explores the history, culture, and medical science of pain. Charting the shifting meanings of pain across time and place, he focusses on how the experience and treatment of pain have changed. He describes...

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Be a hero  by John (Security consultant) Geddes

Be a hero

John (Security consultant) Geddes

Book

Dealing with the unthinkable It's never going to be you. Then one day you hear the clatter of automatic fire at the mall. You have been drawn into the chaos and terror of an active shooter event. What do you do? Who do you turn to? Be a Hero is the essential...

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It must be my hormones  by Marion Gluck

It must be my hormones

Marion Gluck

Book

"World-leading medical experts Gluck and Edgson explain how we can all manage our hormones naturally through their revolutionary and organic alternative to hormone replacement therapy. Whether it's realizing that you're at that time of the month when...

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My pregnancy 2018  by Joanna Girling

My pregnancy 2018

Joanna Girling

Book

"My Pregnancy 2018 is the only annually updated pregnancy book you can buy, and the only one that will bring you bang up-to-date information on tests, food and drink guidelines and the latest research. Now in its 8th edition, My Pregnancy 2018 gives you...

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How to breathe  by Richard Brennan

How to breathe

Richard Brennan

Book

"Breath is essential for life, but did you know that the way you breathe can be detrimental to your well-being? Poor posture, stress, muscular tension ... all can make the èffortless' act of breathing hard work without us realizing. Breathing isn't just...

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Quackery  by Lydia Kang

Quackery

Lydia Kang

Book

"What won't we try in our quest for perfect health, beauty, and the fountain of youth? Well, just imagine a time when doctors prescribed morphine for crying infants. When liquefied gold was touted as immortality in a glass. And when strychnine--yes, that...

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Enjoy sex (how, when and IF you want to)  by Meg-John Barker

Enjoy sex (how, when and IF you want to)

Meg-John Barker

Book

"Enjoy Sex is a truly practical, friendly guide through the confusing, and sometimes alarming, world of sex and sexuality. Its radical approach puts your experience at the heart of the book, and invites you to explore what might be enjoyable to you. With...

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Hardcore self help  by Robert A. (Psychologist) Duff

Hardcore self help

Robert A. (Psychologist) Duff

Book

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CFS unravelled  by Dan Neuffer

CFS unravelled

Dan Neuffer

Book

"Is reading yet another book on How To Treat all your CFS/Fibromyalgia/POTS symptoms REALLY going to create lasting change? How can you recover from Fibromyalgia or Chronic Fatigue Syndrome (ME/CFS), POTS or Multiple Chemical Sensitivities (MCS) if you...

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Beat chronic disease  by Fleur Brown

Beat chronic disease

Fleur Brown

Book

"Fleur Brown, Functional Nutritionist for nearly 25 years, shares her experience of helping thousands of clients with chronic health problems recover their health, vitality and well-being. She shows you how to: become your own health detective to investigate...

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The whole brain  by Raphael Kellman

The whole brain

Raphael Kellman

Book

"If you are one of the millions of people who feel that your brain just "isn't working right"-- that you have brain fog, memory loss, depression, or anxiety, or that your ability to maintain a balanced, happy mood has been lost long ago -- take heart.The...

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Healing arthritis  by Susan S. Blum

Healing arthritis

Susan S. Blum

Book

"From the author of The Immune System Recovery Plan comes a science-based, drug-free treatment plan for the fifty million people who suffer from arthritis. Dr. Blum's amazing three-step guide explains how to eliminate the disease naturally. Do your joints...

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Eat yourself thin  by Charlotte Carroll

Eat yourself thin

Charlotte Carroll

Book

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Fertility foods  by Elizabeth Shaw

Fertility foods

Elizabeth Shaw

Book

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