"Medicinal herbs aren't just for traditional medicinal preparations, they are also a wonderful way to complement a healthy diet. The Medicinal Garden is the perfect guide to revitalising your health with ingredients you can grow and forage yourself. From...
"A playful guide to understanding the ways of 'normal people', The Autist's Guide to the Galaxy flips our usual scripts about neurodiversity. Following on from her internationally successful memoir, The Autists, Clara Tornvall has written a fun, comprehensive,...
"Our relationship with food is broken, but Dr Emma Beckett is here to help us repair it. This is not a diet book, but it is a book about your diet, your life, and how food fits into it all. Dr Emma Beckett has spent more than 15 years studying food and how it...
"Interest in psychedelics has grown considerably in recent years--one might even say psychedelics are experiencing a renaissance. But these mind-altering plants have always been with us. They have a rich and controversial history, in fact: plumbed from the...
"A practical, self-help guide for living well with Type 2 Diabetes (T2D). In the last forty years, we have seen an astounding rise in the prevalence of T2D in most countries. There are thought to be close to half a billion people affected worldwide....
"Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. For decades, conventional wisdom held that paranoia was only...
"Plant Powered Little People is a practical guide to plant-based nutrition for parents of children under five, combining the latest scientific research with easy recipes that your little one will love. Featuring a foreword by Ella Mills, founder of Deliciously...
"In this ground-breaking debut, Charli Clement combines their own experiences alongside unique short profiles from individuals with chronic illness, to provide an intimate and insightful look at the complexities of living as an autistic and chronically ill...
"From New York Times bestselling author of Expecting Better, a guide to navigating a second pregnancy when the first did not go as planned-with Dr. Nathan Fox, Maternal Fetal Medicine specialist. In Expecting Better, Emily Oster revolutionized the pregnancy...
"From time immemorial, plants, animals and humans have evolved alongside one another. The spirit of nature serves us, while we in return pay homage to nature in a selfless conspiracy to live, grow and evolve together. Here lies the order and purpose inherent...
"What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer's, dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? Our ability to...
"Burnout is said to be the defining feeling of the post-pandemic world - but why are we all so exhausted? Some of us struggle with perfectionism, while others are simply overwhelmed by the demands of modern life. But whatever you're feeling, you are not alone...
"This celebration of the beloved herb, written by an acclaimed lavender farmer and cooking instructor, is brimming over with inspiration and ideas for bringing the fragrance and flavor of lavender into daily life. The book profiles the most popular lavender...
"Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals--even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with...
"With practical tips on nutrition, exercise, and wellness; meal suggestions; recipes; and recommended snacks, Regenerative Health will help you treat your current liver issues and also help you prevent more from developing. Whether you already have a diagnosis...
"An enchanting, beautifully illustrated guide to the seasonal plants used as herbal remedies over the ages. From sweet violets in spring to rosemary in winter, via marigolds, sage, elderberries and hops, every season has its own bounty of herbs and plants....
"How to Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal...
"It's common for women to feel nervous, powerless, and damn right fearful of what to expect when giving birth, but certified hypnobirthing coach and doula Emma Armstrong is here to arm you with the tools you need to shape your birth experience. Whether you're...
"Unyielding tackles a recurring topic of national importance as a history lesson for future generations. Controversial illegal medical mandates impacted military populations for many decades, but it was not until the COVID-era that the American people...
"While busy-ness, overworking, addictive-doing, people pleasing & perfectionism might be the "norm" - it's NOT "normal". And it's a major contributor to health issues. All these stressors, if left unchecked, can cause body burnout - energy, mood, gut & other...
"In Good Fat Is Good for Girls, Dr. Elizabeth Bright confronts historical myths about female adolescence that still harm young women's health today. She traces biased medical practices from the Victorian era through the over-prescription of hormones and...
"This book is for anyone with painful knee osteoarthritis (OA). Whether you have had treatment or surgery, or not - it's for everyone with knee OA. It is your personal recovery guide"--Publisher's description.
"Gut: An Owner's Guide is an informative, practical, and engaging introduction to this hidden-away part of the body. We tend to only pay attention to our gut when it tries to tell us something, when it feels uncomfortable or something goes wrong. This...
"Unlock the benefits of growing and preparing your own restorative herbal remedies at home in this complete guide to cultivating your herbal practice. Devon Young, professional herbalist, trusted author and creator of the blog Nitty Gritty Life, shares her...
"This essential guide shows how to be a better listener to adult survivors of child sexual abuse. Survivors share how the different types of abuse they experienced still affect their lives; renowned psychologist Christiane Sanderson reveals what their stories...
"Microdose psychedelics safely and strategically to reach your goals. MORE! The Microdose Diet is your 90-day plan to uplevel your life. Who wouldn't want MORE out of their life? More success, more money, more happiness, more passion. For most of us, though,...
"Gin Stephens is unstoppable! And she won't even pause until she's introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the "hows" and "whys" of IF day by day for a reader's first month, giving IFers...
"Getting an endometriosis diagnosis shouldn't feel like a life sentence. Because endo is an inflammatory disease, your diet, lifestyle, and treatment choices will impact how your disease behaves, whether through improving your symptoms, reclaiming your...
"We know the causes of disease and death among women all over the world. We have the funding from governments and philanthropists to tackle them. So why are women still dying when they don't have to? Across the globe, women's health is being caught in the...
"Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting...
"The body can self heal by its very design, and you can design a program that will enable the body to do the very thing it was made to do - heal itself"--Publisher's description.
"Do you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving! In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet...
"Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have-that sense of being "rattled" at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own...
"The science is in: being good is actually good for you. In this bracingly original book, The Biology of Kindness--the first in a trilogy on the topic of daily wellness--the science of mindfulness and the findings of biology come together to show how kindness...
"Cervical cancer kills almost 350,000 women each year. What's more horrifying is that millions have died of a disease that's nearly 100% preventable. It's no secret that health care is full of inequities, with a severe lack of accessible screening programs....
"From preeminent LGBTQ scholar, social critic, and journalist Steven W. Thrasher comes a powerful and crucial exploration of one of the most pressing issues of our times: how viruses expose the fault lines of society. Having spent a ground-breaking career...
"Do you know how to... Survive a bear attack? Make fire from virtually nothing? Fly a plane in an emergency? Survive in the most extreme conditions? Bear Grylls does. There is barely a terrain he hasn't conquered or an extreme environment he hasn't...
"Overcome your fears, phobias and anxieties with this simple, innovative and effective 7-step method. If you've struggled to deal with an overwhelming fear, phobia or anxiety - one that may have prevented you from living your life to the full and taken a toll...
"If you have ever donated blood you may be responsible for one of these extraordinary tales of survival! One in three Australians will need blood in their lifetime and yet only one in thirty donate it, this results in persistent critical blood shortages. For...
"An honest and eye-opening collection of stories from the lives of late diagnosed autistic women across the world, brought together with thoughtful observations from neurodivergent advocate, Jodi Lamanna. Exploring life before and after diagnosis and covering...
"Caroline Crampton's life was upended at the age of seventeen, when she was diagnosed with Hodgkin's lymphoma, a relatively rare blood cancer. After years of invasive treatment, she was finally given the all clear. But being cured of the cancer didn't mean she...
"IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on...
"Being a teen or tween is tough for anyone. And if you're on the Autism Spectrum, life can feel like a game you're playing without knowing the rules. Jennifer Cook knows - she's been there! Her internationally bestselling handbook is the key to unlocking those...
In the pages of this book, my aspiration is to ignite a global movement among Pilates instructors and enthusiasts. As you embark on these thoughtfully designed Pilates Reformer routines, my hope is it becomes a catalyst for a new wave of creativity and...
"Understanding your feelings and emotions is an incredibly important part of learning to become your most awesome autistic self! Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about your feelings and...
"A pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed...
"Traces the rise of the processed food industry and how addictive salt, sugar, and fat have enabled its dominance in the past half century, revealing deliberate corporate practices behind current trends in obesity, diabetes, and other health...
"How does autistic trauma feel, and how can you find your way through it to a warmer, brighter place? Written by best-selling author Charlotte Amelia Poe this is a beautiful exploration of autistic experience, and a clarion call for autistic readers to embrace...
"When you're autistic, it can be tough to prioritize wellness. Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself,...
"A Caregiver's Guide to Lewy Body Dementia is the first book to present a thorough picture of what Lewy body dementia really is. Combining current strategies for managing symptoms and behaviors with personal examples that connect to readers' own experiences,...
"The essential guidebook to help in every aspect of your journey, whether dementia affects your loved one, friend or people you are caring for. What is dementia? Many of us live in fear of it, imagining the horror of losing our memories and our identities. But...
"Milk. It's in our coffee, on our cereal. We see it in processed form – yoghurt, butter, cheese, skimmed and lactose free. It's there in almond form, or made from oats or soy, and is as lauded as the 'perfect' food or lambasted as not fit for human consumption...
"What's Wrong? is author, illustrator, and scientific researcher Erin Williams's graphic exploration of how the American health-care system fails us. Focusing on four raw and complex firsthand accounts, plus Williams's own story, this book examines the...
"Break free from anxiety and manage stress with simple strategies and cognitive behavioral therapy (CBT) techniques in this straightforward and encouraging handbook."--Publisher.
"A gardener's pandemic journal that combines memoir with an exploration of the natural world both inside and outside the garden. In March 2020, Margot Anne Kelley was watching seeds germinate in her greenhouse. At high risk from illness, the planning,...
"A fascinating account of the world's most famous disease - polio - told as you have never heard it before. Epidemics of paralysis began to rage in the early 1900s, seemingly out of nowhere. Doctors, parents, and health officials were at a loss to explain why...
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive,...
"The legendary oracle of technological change explains how AI will transform our species beyond recognition within two decades By the end of this decade, AI will exceed human levels of intelligence. During the 2030s, it will become 'superintelligent', vastly...
"Mental depression is a serious issue in contemporary New Zealand, and it has an increasingly high profile. But during our history, depression has often been hidden under a long black cloud of denial that we have not always lived up to the Kiwi ideal of being...
"Let's face it, other humans can be difficult to understand sometimes! There is no need to worry! Yenn, Tanya and a tiny meerkat called Min are here to help you find out everything you need to know about friendships, improving relationships with your family...
"Welcome to the autistic community! We're very glad you're here! Sometimes it can be difficult to feel proud of who you are. Maybe you feel different from other people or struggle to fit in - there is no need to worry! Yenn, Tanya and a tiny meerkat called Min...
"A comforting and useful resource for anyone who's struggling emotionally and looking for help - from the nation's leading community-based nonprofit that addresses the needs of those living with mental illness It can be extremely hard to figure out what's...
"With drug legalization on the rise, and psychedelic-assisted psychotherapy designated as a breakthrough therapy by the FDA, interest in the healing potential of psychedelics has never been higher. This book takes a balanced approach to the topic, covering...
"We're told that we need to exercise to stay healthy, but we're not told HOW to exercise. We're certainly not told how to exercise with an autoimmune condition. This is the definitive book you need to help you understand and support your body when exercising...
"What if society wasn't fundamentally rational, but was motivated by insanity? This thought sets Jon Ronson on an utterly compelling adventure into the world of madness. Along the way, Jon meets psychopaths, those whose lives have been touched by madness and...
"What should you expect when you're done expecting? Too many of us think that there's no way to fix everyday concerns after a pregnancy, such as pelvic floor issues, exhaustion and burnout, and getting back into a fitness routine. But it's simply not true....
"What if the cause of your chronic health condition or your mental health challenges was lurking silently behind the walls of your home? An estimated 10 million Americans suffer from mold toxicity, and many don't even know it. In The Toxic Mold Solution,...
"Sex Cells is the tale of scientific stonewalling, intrepid advocacy, and the still-pitched battle to get the scientific and medical world to recognize that women are not small men. Phyllis Greenberger has been working in the field of biological sex...
"A paradigm-shifting book from therapist and founder of browngirltherapy, offering powerful insights and guidance for multi-cultural readers to better understand, accept and nurture their mental wellbeing. Sahaj grew up as a south-asian girl in a white...
"With an overwhelming weight of evidence suggesting that plant-based eating is the way forward for both the planet and people, there are a wealth of misconceptions and unanswered questions that need to be addressed to help support not just the health of the...
"Have you spent much of your adult life coming off a diet, thinking about going on a diet or currently on a diet? After a lifetime of yo-yo dieting and having varying levels of unsustained success, author Keren Mackay decided there had to be a better way....
"From a rare and deadly amniotic avalanche to a victim of roasted peanuts ... The ... author of 'The Cause of Death' and 'The Quick and the Dead' returns with more stranger-than-fiction stories of death, disease and murder - as well as new perspectives on...
"Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. Only 1% of people will get down to their ideal weight on traditional diets. Noticing the huge failure of dieting, Susan Peirce Thompson PhD...
"This essential book provides practical advice, boosts confidence and helps you to solve problems and minimise danger for all on board. Written by two medical experts and hugely experienced sailors, this third edition has been thoroughly updated throughout in...
"Addiction has been called a moral failing, a social problem, a spiritual crisis, a behavioral disorder, and a brain disease. It has also been called a class issue, a supply problem, a problem of learning, a memory disorder, and a result of trauma. And some...
"Forest bathing is the meditative practice of connecting with nature. Simply being present with all of our senses in a forest or other wild area, can produce mental, emotional, and physical health benefits. Wild Walking is a simple antidote to our...
"'Witch' is a powerful word with humble origins. Once used to describe an ancient British tribe known for its unique class of female physicians and priestesses, it grew into something grotesque, diabolical and dangerous. A History of Women in Medicine: cunning...
"A neuroscientist transforms the way we think about our brain, our health and our personal happiness in this clear, informative and inspiring guide - a blend of personal memoir, science narrative and practical advice that bring the human brain into focus as...
"You don't need to be an "addict" to engage in destructive addictive behaviours. Do you use social media to distract yourself from difficult emotions, or find yourself seeking a boost through shopping, relationships or drinking? Do you feel that you have...
"A funny infographic survival guide. Prepare for every possible end of days with this essential survival guide. Covering crucial survival skills, the ideal Plan A and Plan B, tips for survival on the road as you travel from chaos to salvation, and assembling...
"Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings...
"Check out the premier resource for women interested in harnessing the power of psilocybin, AKA magic mushrooms--from how to microdose and trip sit (yes, that's a thing) to understanding the latest psychedelic research--all in a decidedly bro-free format. If...
"Defending the Constitution behind enemy lines is an explosive, tell-all book, detailing the military COVID-19 vaccine mandate, and the resistance to that mandate by service members who could not, in good conscience, go along. As an actively serving Navy...
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