Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Ayurveda  by Geeta Vara

Ayurveda

Geeta Vara

Book

"Ayurveda is the oldest known medical science. It takes a total holistic approach to life and wellbeing and brings equilibrium by balancing the three doshas - unique blends of physical, emotional, and mental characteristics. [This book] teaches us to...

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Better balance for life  by Carol (Personal trainer) Clements

Better balance for life

Carol (Personal trainer) Clements

Book

"This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing ...

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Chakradance  by Natalie Southgate

Chakradance

Natalie Southgate

Book

If you like the idea of yoga, but not the challenging poses, Chakradance is for you. If you like the idea of meditation, but find it hard to sit still for more than a few minutes, Chakradance is for you. If you know you've got old 'baggage? to release,...

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Real food keto  by Jimmy Moore

Real food keto

Jimmy Moore

Book

"Everyone is talking about ketogenic diets now, and for good reason--a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilise mood, and so much more. But...

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Creating sanctuary  by Jessi Bloom

Creating sanctuary

Jessi Bloom

Book

"We all need a personal sanctuary--a place where we can be in harmony with the natural world and can nurture our bodies, minds, and souls. And this sanctuary doesn't have to be an exotic destination, it can be in your own backyard. In her new book, C...

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Ask Dr. Tony  by Craig R. Evans

Ask Dr. Tony

Craig R. Evans

Book

Addresses questions on topics such as seeking or disclosing an autism diagnosis; anxiety, depression, and meltdowns; getting and keeping a job; forming and keeping friendships and relationships. The authors' goal is to enable people to thrive with a...

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Physical disobedience  by Sarah Hays

Physical disobedience

Sarah Hays

Book

"Even as a wave of renewed feminism swells, too many women continue to starve, stuff, overwork, or neglect our bodies in pursuit of paper-thin ideals. "Fitness" has been co-opted by the beauty industry. We associate it with appearance when we should ...

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Living with Mr D  by Peter McQuade

Living with Mr D

Peter McQuade

Book

"In providing an unflinching, often harrowing, account of his journey to redemption, Living with Mr D details the author's childhood struggles when self-imposed isolation and feelings of stupidity left him feeling worthless. He also outlines the cala...

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Healing our backs with yoga  by Lillah Schwartz

Healing our backs with yoga

Lillah Schwartz

Book

"Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief.Step-by-s...

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Breathing for peak performance  by Eric N. Franklin

Breathing for peak performance

Eric N. Franklin

Book

"Most people give little thought to how they breathe, but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. In Breathing for...

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Trauma-sensitive yoga in therapy  by David Emerson

Trauma-sensitive yoga in therapy

David Emerson

Book

"Based on work at the renowned Trauma Center, a guide to reorienting traumatized clients back to their bodies through yoga." --Publisher description.

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Life is long  by Karen Salmansohn

Life is long

Karen Salmansohn

Book

"What if there was a gift book that could make being healthier...fun? Enter Life Is Long, a zippy collection of the top 50 tips for a long and healthy life presented in an appealing, unforgettable way. With witty sayings, takeaways from fascinating s...

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Getting real about getting older  by Linda K. Stroh

Getting real about getting older

Linda K. Stroh

Book

"The first book to open up a real conversation about aging. What has the experience of getting older felt like for you? It seems that life's milestones pass by in a flash: graduating from school, landing your first job, getting married, having kids. ...

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Essential oils for mindfulness and meditation  by Heather Dawn Godfrey

Essential oils for mindfulness and meditation

Heather Dawn Godfrey

Book

"A hands-on guide showing how essential oils can support and enhance meditative and mindful practices. Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice. Explains the many ways essential oils...

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The little book of goat yoga  by Lainey Morse

The little book of goat yoga

Lainey Morse

Book

"Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing...

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Talking to a loved one with borderline personality disorder  by Jerold J. (Jerold Jay) Kreisman

Talking to a loved one with borderline personality disorder

Jerold J. (Jerold Jay) Kreisman

Book

" In this compassionate guide, Jerold Kreisman--author of I Hate You, Don't Leave Me--offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed with borderline p...

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The mystery of the exploding teeth  by Thomas (Thomas Neil Gareth) Morris

The mystery of the exploding teeth

Thomas (Thomas Neil Gareth) Morris

Book

"This wryly humorous collection of stories about bizarre medical treatments and cases offers a unique portrait of Victorian medicine in all its grisly weirdness. A puzzling series of dental explosions beginning in the nineteenth century, with the most...

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Yoga wisdom  by Stephanie Spence

Yoga wisdom

Stephanie Spence

Book

"Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience...

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Prostate cancer  by Arthur Centeno

Prostate cancer

Arthur Centeno

Book

"More than 200,000 men are diagnosed with prostate cancer annually in the United States. Another 5 million men are living with the disease. The good news is that prostate cancer, when detected early, is very curable. And even when it is not curable, it...

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Feel better fast and make it last  by Daniel G. Amen

Feel better fast and make it last

Daniel G. Amen

Book

"We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It's perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these...

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Anxiety is really strange  by Steve Haines

Anxiety is really strange

Steve Haines

Book

"What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety...

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Knowing why

Knowing why

Book

This anthology includes essays from a diverse group of adult-diagnosed autistic people. Our essays reflect the value of knowing why—why we are different from so many other people, why it can be so hard to do things others can take for granted,...

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Happy birth, happy baby  by Kelly Palmer

Happy birth, happy baby

Kelly Palmer

Book

"Have a positive birth for you and your baby; and heal the world in the process! Birth is powerful. A happy birth is one that empowers you to make the choices that are best for you and your baby. Birth makes a difference; to mothers, to babies and to...

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Super ager  by Elise Marie Collins

Super ager

Elise Marie Collins

Book

"Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled...

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Medical medium liver rescue  by Anthony William

Medical medium liver rescue

Anthony William

Book

"The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined. What if you could focus...

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First aid at sea  by Douglas Justins

First aid at sea

Douglas Justins

Book

"This fully updated new edition of First Aid at Sea provides an easy-to-access instant guide to emergency first aid for all seafarers: - Colour coded thumb index of emergencies for quick reference - Concise descriptions of medical conditions - Prioritised...

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Shinrin-yoku  by Oliver Luke Delorie

Shinrin-yoku

Oliver Luke Delorie

Book

"Discover a slow, mindful way of walking that heals the soul and mends the heart. Let all your senses bathe in the sensory pleasures that woodland has to offer. Forest as therapist: find practical ways to connect deeply with nature. Leave the hustle...

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How to be a better child therapist  by Kenneth Barish

How to be a better child therapist

Kenneth Barish

Book

"How to Be a Better Child Therapist is an innovative contribution to the theory and practice of child therapy. Drawing on several decades of experience, Kenneth Barish presents a comprehensive, multi-faceted approach to therapeutic work with children...

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Prostate cancer  by Gilles Plourde

Prostate cancer

Gilles Plourde

Book

"Prostate Cancer: A Case Report discusses the prevention, treatment modalities, and side effects of the medications used to treat prostate cancer. The book presents the most appropriate information, allowing patient empowerment to make informed decisions...

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The reading cure by Laura Freeman

The reading cure

Laura Freeman

Large Print

"At the age of fourteen, Laura Freeman was diagnosed with anorexia. She seized the one aspect of her life that she seemed able to control and struck different foods from her diet one by one until she was starving. But even at her lowest point, the one...

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Radical metabolism  by Ann Louise Gittleman

Radical metabolism

Ann Louise Gittleman

Book

"Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all t...

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Sciatica and chronic pain  by Robert W. (Robert William) Baloh

Sciatica and chronic pain

Robert W. (Robert William) Baloh

Book

This highly engaging title offers a concise, state-of-the-art overview of the management of sciatica and chronic pain. Written by a well-known neurologist, the book explores the multifaceted approach to the management of sciatica and chronic pain from...

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Your spine, your yoga  by Bernie Clark

Your spine, your yoga

Bernie Clark

Book

"Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with detail, discussion, illustrations, and practical advice for spines...

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The dumbbell workout handbook  by Michael Volkmar

The dumbbell workout handbook

Michael Volkmar

Book

Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will challenge you by promoting total body fitness while burning away unwanted fat. These results-oriented workouts target...

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Moodtopia  by Sara-Chana Silverstein

Moodtopia

Sara-Chana Silverstein

Book

"A popular herbalist's remedies and prescriptive program for emotional balance and overall health, using natural solutions such as essential oils, aromatherapy, and more. Sara-Chana Silverstein is a lactation consultant and mom to seven kids. She is also...

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Healing herbal infusions  by Colleen Codekas

Healing herbal infusions

Colleen Codekas

Book

As more people choose to live more naturally and take an active role in their health, herbalism has grown in popularity, and this book serves as wonderful introduction for the beginner. Infusions, made by steeping a botanical in liquid, are the easiest...

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The secret life fo the human body  by John Clancy

The secret life fo the human body

John Clancy

Book

"Most of us take our body for granted and are never aware of its amazing capabilities. This book looks at how the seven octillion atoms that make up the human body are grouped into organs, tissues, nerves, fibres, fluids and more in such a way that the...

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Nutrition in immune balance (NIMBAL) therapy  by David L Suskind

Nutrition in immune balance (NIMBAL) therapy

David L Suskind

Book

We are what we eat. Each year in America thousands of kids and adults are diagnosed with inflammatory bowel disease (IBD) in the form of ulcerative colitis and Crohn's disease. The incidence of IBD continues to rise, and a major culprit is our food.....

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Losing touch  by Jonathan Cole

Losing touch

Jonathan Cole

Book

"What is like to live without touch or movement/position sense (proprioception)? The only way to understand the importance of these senses, so familiar we cannot imagine their absence, is to ask someone in that position. Ian Waterman lost them below the...

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#DoNotDisturb  by Jedediah Bila

#DoNotDisturb

Jedediah Bila

Book

"The network and cable television personality shares her personal journey through the tumult of technology, in which she experiences the horrors and dangers of our smart-phone, social media, tech-polluted world, explores the reasons behind it, and reveals...

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Ayurveda  by Reenita Malhotra Hora

Ayurveda

Reenita Malhotra Hora

Book

"Ayurveda dates back more than five thousand years. It provides a holistic approach to healthy living and aids us in enhancing our physical, mental, social, and spiritual harmony. [This book] is [a] ... guide to this traditional system of medicine, b...

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The little book of self-care

The little book of self-care

Book

"This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness....

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OMD  by Suzy Amis Cameron

OMD

Suzy Amis Cameron

Book

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a pla...

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The practical art of suicide assessment  by Shawn C. Shea

The practical art of suicide assessment

Shawn C. Shea

Book

"The Practical Art of Suicide Assessment covers all the critical elements of suicide assessment-from risk factor analysis to evaluating clients with borderline personality disorders or psychotic process. This highly acclaimed text provides mental hea...

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Candida cleanse guide for women  by Alma Williams

Candida cleanse guide for women

Alma Williams

Book

"One common problem that all women share is the fear of a yeast infection. As a result of this they wonder what it is that they can do to prevent the problem from occurring in the first place or how to treat it effectively without all the muss and fu...

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A doctor's dozen  by Catherine Florio Pipas

A doctor's dozen

Catherine Florio Pipas

Book

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Understanding Hypermobile Ehlers-Danlos syndrome and Hypermobility Spectrum Disorder  by Claire Smith

Understanding Hypermobile Ehlers-Danlos syndrome and Hypermobility Spectrum Disorder

Claire Smith

Book

"Hypermobile Ehlers-Danlos syndrome (hEDS) and hypermobility spectrum disorder (HSD) are no longer seen as rare, hEDS is now considered the most prevalent type of heritable disorder of connective tissue in the world, thought to affect at least 1 in every...

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Caves of power  by Sergio Magaña

Caves of power

Sergio Magaña

Book

"[Here], ... Sergio Magaña unveils this almost lost and secret knowledge of the ancient Mexicans. He shares ... practices for healing, rejuvenation, manifestation and enlightenment, [that includes] Toltec numerology, astral surgey, dream work and Que...

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Accessing the healing power of the vagus nerve  by Stanley Rosenberg

Accessing the healing power of the vagus nerve

Stanley Rosenberg

Book

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s polyvagal theory — one of the most important recent developments in human neurobiology. Drawing on more than t...

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Beyond addiction  by Thomas G. Beley

Beyond addiction

Thomas G. Beley

Book

"If you are a person who has struggled with an addiction, or a family member who is helplessly watching the slow death of a loved one from an addiction, or even a seasoned professional who is overwhelmed and frustrated over the chronic relapses of cl...

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Assholes finish first  by Tucker Max

Assholes finish first

Tucker Max

Book

Presents a new collection of alcohol-induced "fratire" adventures in hedonism that convey the author's experiences of being intoxicated at inappropriate times, seducing a large number of women, and otherwise living in complete disregard of social nor...

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The complete guide to breast cancer  by Trisha Greenhalgh

The complete guide to breast cancer

Trisha Greenhalgh

Book

"The book you can trust to answer all your questions and support you at every stage. Professor Trisha Greenhalgh and Dr Liz O'Riorden are themselves breast cancer survivors and between them they have had every kind of treatment for primary breast cancer....

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Ten zen seconds  by Eric Maisel

Ten zen seconds

Eric Maisel

Book

"In the midst of life's pressures, a powerful, ten-second breathing and mindfulness technique can transform fear and worry into calm and strength. The technique is simple to grasp and employ, and it can be used anytime and anywhere by anyone. Blending...

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The little book of self-care for new mums  by Beccy Hands

The little book of self-care for new mums

Beccy Hands

Book

"Whether this is your first or fifth baby, The Little Book of Self-Care for New Mums is your handy survival guide to managing the emotional and physical rollercoaster of becoming a new mum. Bringing together decades of experience from a midwife and a...

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New menopausal years  by Susun S. Weed

New menopausal years

Susun S. Weed

Book

"...Herbal solutions for osteoporosis, hot flashes, mood swings, fatigue, flooding, fibroids, low libido, incontinence, anxiety, depression. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New ...

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How to heal your metabolism  by Kate Deering

How to heal your metabolism

Kate Deering

Book

"How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and...

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Sawbones  by Sydnee McElroy

Sawbones

Sydnee McElroy

Book

"Wondering whether eating powdered mummies might be just the thing to cure your ills? Tempted by those vintage ads suggesting you wear radioactive underpants for virility? Ever considered drilling a hole in your head to deal with those pesky headache...

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The bodymind ballwork method  by Ellen Saltonstall

The bodymind ballwork method

Ellen Saltonstall

Book

"Release stress and tension in the body using only simple rubber balls with this accessible, step-by-step guide to a bodywork system that can benefit people of any age or physical condition, developed by a top yoga and bodywork teacher"--Provided by ...

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Sacred oils  by Felicity Warner

Sacred oils

Felicity Warner

Book

"Sacred oils are part of a mysterious and ancient art that dates back thousands of years. Their knowledge is passed from master to master - only a handful of people alive hold this knowledge. Among them is Felicity Warner, a healer and myrrhophore"--...

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SCAM  by E. (Edzard) Ernst

SCAM

E. (Edzard) Ernst

Book

"Professor Ernst has recieved So-Called Alternative Medicine (SCAM) as a patient, practised it as a doctor, and researched it as a scientist. He provides an insider's perspective by covering aspects of SCAM that most other books avoid. Whilst presenting...

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What cost convenience?  by author EMR Health NZ Ltd

What cost convenience?

author EMR Health NZ Ltd

Book

The debate around mobile phones and wi-fi use has escalated in recent years, with many fearing the effects on young people will show up only when it is too late to have made a different choice. This book contains information that could change our future,...

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Gut  by Giulia Enders

Gut

Giulia Enders

Book

"In this updated edition of a worldwide bestseller, Giulia Enders reveals the secrets and science of the digestive system--including new research on the connection between the gut and the brain. For too long, the gut has been the body's most ignored and...

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The foundations of Chinese medicine  by Giovanni Maciocia

The foundations of Chinese medicine

Giovanni Maciocia

Book

This highly successful textbook covers the basic theory of traditional Chinese medicine and acupuncture, and discusses in detail the use of acupuncture points and the principles of treatment. The material is based on rigorous reference to ancient and...

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Headlands

Headlands

Book

"In 2017, Ministry of Health figures showed that one in five New Zealanders sought help for a diagnosed mood or anxiety disorder, and these figures are growing. Headlands: New Stories of Anxiety tells the real, messy story behind these statistics -- ...

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The new Power eating  by Susan M. Kleiner

The new Power eating

Susan M. Kleiner

Book

"Transform your body as you build muscle, lose fat, and maximize performance with The New Power Eating. Author Susan Kleiner delivers the proven strategies she’s used with male and female professional athletes and Olympians in one practical, effective...

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Sleepyhead  by Henry Nicholls

Sleepyhead

Henry Nicholls

Book

"Whether it's a bout of bad jet lag or a stress-induced all-nighter, we've all suffered from nights that left us feeling less than well-rested. But for some people, getting a bad night's sleep isn't just an inconvenience: it's a nightmare. In Sleepyh...

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Jabbed  by Brett Wilcox

Jabbed

Brett Wilcox

Book

"Jabbed demonstrates that the medical procedure hailed as the greatest medical advancement in history—vaccines—is a racket run by criminals and gullible believers who have replaced vaccine science with the religion of vaccinology. Vaccine marketers t...

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What's possible?  by Mary Roberts

What's possible?

Mary Roberts

Book

"I am Mary Roberts (Padmavati). Discovering a different path at the age of 61, after a lifetime of traditional living was completely unexpected. My rather ordinary life journey became an unlikely adventure. My story began with a typical treadmill of life...

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Hype  by Nina L. Shapiro

Hype

Nina L. Shapiro

Book

"There is a lot of misinformation thrown around these days, especially online. Headlines tell us to do this, not that--all in the name of living longer, better, thinner, younger. In Hype, Dr. Nina Shapiro distinguishes between the falsehoods and the....

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Adult Asperger's syndrome  by Kenneth Roberson

Adult Asperger's syndrome

Kenneth Roberson

Book

"This book is about questions, specifically questions regarding Asperger's in adults, what it looks like, what causes it, how it is diagnosed and treated, and how to cope with the challenges of Asperger's in adulthood."--

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Yoga therapy for digestive health  by Charlotte Watts

Yoga therapy for digestive health

Charlotte Watts

Book

"Digestive issues are widespread and prove difficult to address through mainstream medicine. Senior yoga teacher Charlotte Watts sheds light on the connection between the gut and the brain, explains the links between stress, trauma and digestive issues...

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Haptics  by Lynette A. Jones

Haptics

Lynette A. Jones

Book

An accessible, nontechnical overview of active touch sensing, from sensory receptors in the skin to tactile surfaces on flat screen displays.

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Feel great & live longer  by Jason Shon Bennett

Feel great & live longer

Jason Shon Bennett

Book

"Jason Shon Bennett lives by the philosophy that you can transform how your genes express themselves simply by changing what you do every day and what you eat and drink. Healthy eating is here to stay. People are becoming more and more aware that their...

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Owning bipolar  by Michael G. Pipich

Owning bipolar

Michael G. Pipich

Book

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100 questions & answers about kidney cancer  by Steven C. Campbell

100 questions & answers about kidney cancer

Steven C. Campbell

Book

Whether you're a newly diagnosed patient or a friend or relative of someone suffering from kidney cancer, this book can help. Offering both doctor and patient perspectives, 100 Questions & Answers About Kidney Cancer, Third Edition provides authoritative...

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The unvaccinated child  by Judith Thompson

The unvaccinated child

Judith Thompson

Book

"The Unvaccinated Child is an unparalleled naturopathic treatment guide for common childhood illnesses. Its style is reader friendly for parents without a medical background or for practitioners looking for treatment options to offer their patients. ...

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Strong is the new beautiful  by Lindsey Vonn

Strong is the new beautiful

Lindsey Vonn

Book

"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon--Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus...

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Animal moves  by Darryl (Personal trainer) Edwards

Animal moves

Darryl (Personal trainer) Edwards

Book

"Train like an animal...to move like a human... Animal Moves is a groundbreaking new workout playout program from Darryl Edwards that utilises the functional and primal movements of the animal kingdom as inspiration for an exercise regimen that will have...

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Draw stronger  by Kriota Willberg

Draw stronger

Kriota Willberg

Book

You're a cartoonist. You take care of yourself to prevent drawing injuries. You do your stretches, take regular breaks, and draw with perfect posture. What happens? You start experiencing pain when you draw anyway! A perfect example of bad things happening...

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Light on yoga  by B. K. S. Iyengar

Light on yoga

B. K. S. Iyengar

Book

"The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher. B.K.S. Iyengar has devoted his life to the practice and study of yoga. It was B.K.S. Iyengar's unique teaching style, bringing precision and clarity to the practice, as well...

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Convergence healing  by Peter Albert Bedard

Convergence healing

Peter Albert Bedard

Book

"An amazing, proven, 10-point plan that explains noninvasive, life-altering practices to help you permanently heal your mind, body, and spirit. Millions of people suffer from some form of chronic pain (whether it be physical, emotional, or existential),...

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You can fix your brain  by Tom O'Bryan

You can fix your brain

Tom O'Bryan

Book

"For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment. We've all experienced brain fog-misplaced keys, forgotten...

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Power yoga  by Leah Cullis

Power yoga

Leah Cullis

Book

"Expand your energy and raise your sense of personal power with power yoga, the athletic and dynamic style of yoga that delivers high intensity and quick results. In Power Yoga: Strength, Sweat, and Spirit, you will learn the poses, practices, and ph...

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Cancer as a wake-up call  by M. Laura Nasi

Cancer as a wake-up call

M. Laura Nasi

Book

"A traditionally educated oncologist presents a cutting-edge, whole-person approach to cancer's treatment and causes. Cancer as a Wake-Up Call is an easy-to-read guide to an integrative approach to preventing and treating cancer. Conventional medicine...

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Robot sex

Robot sex

Book

Perspectives from philosophy, psychology religious studies, economics, and law on the possible future of robot-human sexual relationships.

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Your baby, your birth  by Hollie de Cruz

Your baby, your birth

Hollie de Cruz

Book

"In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de...

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Food and nutrition  by P. K. Newby

Food and nutrition

P. K. Newby

Book

"It seems that practically every day there is news about some new super-nutrient, super diet, or super food that promises to help us to be healthier, smarter, happier, fight disease, lose weight, or live longer. Some of this information propels temporary...

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How to sit  by Ann Rodiger

How to sit

Ann Rodiger

Book

"It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to...

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The joy of forest bathing  by Melanie Choukas-Bradley

The joy of forest bathing

Melanie Choukas-Bradley

Book

"Full sensory immersion in the beauty and wonder of nature and trees can produce mental, emotional, and physical health benefits. Research has shown that forest bathing lowers blood pressure, pulse rate, and cortisol levels; improves mood; and may even...

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The birth partner  by Penny Simkin

The birth partner

Penny Simkin

Book

"Now fully revised in its fifth edition, The Birth Partner remains the definitive guide to helping a woman through labor and birth, and the essential manual to have at hand during the event. The Birth Partner includes thorough information on: preparing...

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100 questions & answers about prostate cancer  by Pamela Ellsworth

100 questions & answers about prostate cancer

Pamela Ellsworth

Book

Whether you're a newly diagnosed prostate cancer patient, a survivor, or a friend or relative of either, this book offers help. The only text to provide both the doctor's and patient's point of view, 100 Questions and Answers About Prostate Cancer gives...

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Oestrogen matters   by Avrum Bluming

Oestrogen matters

Avrum Bluming

Book

"For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer...

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Bariatric fitness for your new life  by Julia Karlstad

Bariatric fitness for your new life

Julia Karlstad

Book

The first-ever comprehensive guide to exercise after life-changing weight-loss surgery. Bariatric surgery is a highly effective way to take control of your weight. But it's only one part of the solution. The helpful advice and proven fitness program in...

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The best possible you  by Hannah Richards

The best possible you

Hannah Richards

Book

"A practical nutritional and lifestyle guide to improving your health and healing your body. The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance...

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Maximus body  by Bobby Maximus

Maximus body

Bobby Maximus

Book

"The man (Bobby Maximus), the plan (his 100 workouts), and your new belief that you can radically transform your body, thanks to these new intense programs that will get you working harder than you have ever worked before."--

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Chris beat cancer  by Chris Wark

Chris beat cancer

Chris Wark

Book

"Two days before Christmas and at just 26-years-old, Chris Wark found himself diagnosed with stage-3 colon cancer. Before he knew it, he was wheeled into surgery, where a golf ball-sized tumor and a third of his colon were removed. Doctors told Wark that...

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The biological mind  by Alan Jasanoff

The biological mind

Alan Jasanoff

Book

"To a 21st century human, the brain is the seat of all our powers. But the hyperbolic way we talk about the brain is more informed by a mystical conception of what the soul is than by scientific fact. From the confines of ancient philosophy to the du...

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