Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
The thyroid reset diet  by Alan Christianson

The thyroid reset diet

Alan Christianson

Book

Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body. An estimated twenty million Americans have some form of thyroid disease: symptoms can range from weight gain and fatigue to h...

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Livewired  by David Eagleman

Livewired

David Eagleman

Book

How can a blind person learn to see with her tongue or a deaf person learn to hear with his skin? What does a baby born without a nose tell us about our sensory machinery? Might we someday control a robot with our thoughts? And what does any of this have...

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Ageless by Andrew Steele

Ageless

Andrew Steele

Large Print

"A startling chronicle by a brilliant young scientist takes us onto the frontiers of the science of aging, and reveals how close we are to an astonishing extension of our life spans and a vastly improved quality of life in our later years. Aging--not...

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The healing powers of herbs and spices  by Cal Orey

The healing powers of herbs and spices

Cal Orey

Book

The mega-popular Healing Powers series from bestselling nutrition writer Cal Orey continues with its 9th installment, The Healing Powers of Herbs and Spices, exploring the many ways fresh herbs in your fridge and dried spices in your kitchen cupboard...

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The obesity code  by Jason Fung

The obesity code

Jason Fung

Book

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this...

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Delicious  by Rob R. Dunn

Delicious

Rob R. Dunn

Book

A savoury account of how the pursuit of delicious foods shaped human evolution. Nature, it has been said, invites us to eat by appetite and rewards by flavour. But what exactly are flavours? Why are some so pleasing while others are not? Delicious is...

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A well mind  by Lisa Parkinson Roberts

A well mind

Lisa Parkinson Roberts

Book

A well mind provides a holistic approach to mental wellness that explores how we can begin to feel better mentally by improving how we care for our physical health. Author Lisa Parkinson Roberts has struggled with mental health, and here she explains...

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Dissolving illusions  by Suzanne Humphries

Dissolving illusions

Suzanne Humphries

Book

"Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths...

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Brightening our inner skies  by Norman Blair

Brightening our inner skies

Norman Blair

Book

Beautifully written and designed, Brightening Our Inner Skies: Yin and Yoga practically and provocatively explores yoga, self-transformation and social responsibility. This book takes the practice of yoga and self to profound levels through stories, images...

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The sleeping beauties  by Suzanne O'Sullivan

The sleeping beauties

Suzanne O'Sullivan

Book

A riveting exploration of the phenomenon of psychosomatic disorders, mass hysteria, and other culture-bound syndromes occurring around the world. In Sweden, hundreds of refugee children fall asleep for months and years at a time. In upstate New York,...

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Words fail us  by Jonty Claypole

Words fail us

Jonty Claypole

Book

In an age of polished TED talks and overconfident political oratory, success seems to depend upon charismatic public speaking. But what if hyper-fluency is not only unachievable but undesirable? Jonty Claypole spent fifteen years of his life in and out...

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The Rome plague diaries  by Matthew Kneale

The Rome plague diaries

Matthew Kneale

Book

On the first morning of Rome's Covid-19 lockdown Matthew Kneale felt an urge to connect with friends and acquaintances and began writing an email, describing where he was, what was happening and what it felt like, and sent it to everyone he could think...

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The CSIRO women's health & nutrition guide  by Jane Bowen

The CSIRO women's health & nutrition guide

Jane Bowen

Book

The CSIRO Women's Health and Nutrition Guide offers research-based advice from the CSIRO on the critical role of lifelong healthy eating as the cornerstone of overall good health for women. While body weight is one risk factor for developing chronic ...

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The angel and the assassin  by Donna Jackson Nakazawa

The angel and the assassin

Donna Jackson Nakazawa

Book

Until recently, microglia were thought to be the boring little housekeepers of the brain, helpfully pruning away dead cells. But science now understands them to have a terrifying Jekyll and Hyde control over brain health. When triggered, they morph i...

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Getting it done when you're depressed  by Julie A. Fast

Getting it done when you're depressed

Julie A. Fast

Book

Offers fifty strategies for being productive while suffering from depression, such as avoiding isolation, eliminating distractions, and regulating sleep.

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Kill shot  by Jason Dearen

Kill shot

Jason Dearen

Book

An award-winning investigative journalist's horrifying true crime story of America's deadliest drug contamination outbreak and the greed and deception that fueled it. Two pharmacists sit in a Boston courtroom accused of murder. The weapon: the fungus...

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Liberating yourself from lyme  by Vir McCoy

Liberating yourself from lyme

Vir McCoy

Book

Learn to understand what your body is telling you and discover the optimum treatment path for your unique Lyme symptoms. Shares the authors' 10-year journeys to overcome chronic Lyme and details their successful healing protocol. Reveals how to increase...

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Breath  by James Nestor

Breath

James Nestor

Book

No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you're not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000...

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What happened to you?  by Bruce Duncan Perry

What happened to you?

Bruce Duncan Perry

Book

Oprah Winfrey and Dr. Perry explore how what happens to us in early childhood - both good and bad - influences the people we become. They challenge us to shift from focusing on, What's wrong with you? or Why are you behaving that way?, to asking, What...

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Ageing well  by J. D. (J. Douglas) Wilson

Ageing well

J. D. (J. Douglas) Wilson

Book

"This guide to ageing explains how to navigate the issues that can arise in our later years and shows how to deal with them and live a fulfilled and healthy life. The years after the age of fifty are often seen as years of decline, but they certainly...

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Coping with cancer  by Elizabeth Cohn Stuntz

Coping with cancer

Elizabeth Cohn Stuntz

Book

A cancer diagnosis can lead to what feel like impossible questions: How can a person face the fear, sadness, and anger without being paralyzed by them? Is it possible to hold on to hope without being in denial? What is the best way to get needed support?...

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Cleaning up your mental mess  by Caroline Leaf

Cleaning up your mental mess

Caroline Leaf

Book

Toxic thoughts, depression, anxiety, our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and...

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Medical medium  by Anthony William

Medical medium

Anthony William

Book

Now revised and expanded with up-to-the-minute medical information and exclusive new content in a full-color format: the book that launched an international phenomenon and started a series that has sold over 2 million copies in total. The initial release...

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Intuitive fasting  by Will (Functional medicine expert) Cole

Intuitive fasting

Will (Functional medicine expert) C...

Book

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.

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Food isn't medicine  by Joshua Wolrich

Food isn't medicine

Joshua Wolrich

Book

The first NHS doctor to take a public stand against diet culture and empower you to do the same. Losing weight is not your life's purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No,...

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Getting pregnant with PCOS  by Clare Goodwin

Getting pregnant with PCOS

Clare Goodwin

Book

Clare Goodwin knows from personal experience how debilitating PCOS (polycystic ovary syndrome) is and has seen the devastating impact it can have on women trying to conceive. In Getting Pregnant with PCOS she draws on evidence-based research and her....

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Creating confident eaters  by Judith Yeabsley

Creating confident eaters

Judith Yeabsley

Book

A totally unique book that is essential for any parent wanting to know how to gently add food to their child’s diet or navigate the toddler fussies. The book uses proven strategies used by The Confident Eater, working with over 100 families a year. ...

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Yoga for women  by Tatiana Elle

Yoga for women

Tatiana Elle

Book

A new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body. Written by a respected yoga teacher, Yoga for Women offers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at suppor...

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Hormone repair manual  by Lara Briden

Hormone repair manual

Lara Briden

Book

The Hormone Repair Manual is a must-have guide to understanding and overcoming the symptoms of perimenopause and menopause. Naturopath Lara Briden has more than 20 years' experience in women's health. Her fresh approach aims to overturn the stigma of...

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Escaping emotional abuse  by Beverly Engel

Escaping emotional abuse

Beverly Engel

Book

Provides comprehensive insights into what is emotional abuse, how to recognize it, and what can be done about it. A resource for both men and women who suffer from emotional abuse as well as therapists and advocates; a supportive, nurturing guide for...

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Ride inside  by Joe Friel

Ride inside

Joe Friel

Book

From bad weather to business travel to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get...

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The total gym ball workout  by Steve (Personal trainer) Barrett

The total gym ball workout

Steve (Personal trainer) Barrett

Book

Designed for the fitness enthusiast and fitness professional alike, The Total Gym Ball Workout is exactly what the title suggests: a 'one stop shop' to getting the most out of training with this bestselling piece of equipment.

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Eat smarter  by Shawn Stevenson

Eat smarter

Shawn Stevenson

Book

In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most imp...

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Close your eyes... sleep  by Grace (Hypnotherapist) author. Smith

Close your eyes... sleep

Grace (Hypnotherapist) author. Smit...

Book

Expert hypnotherapist and author of Close Your Eyes, Get Free, which sold approximately 9K copies, Grace Smith returns with the third title in her series, Close Your Eyes, Sleep, which will help readers train their restless minds to get the deep, res...

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Sleep easy  by Bernice Tuffery

Sleep easy

Bernice Tuffery

Book

Bad sleep sucks. Sleep deficiency defies our biology and sabotages our days. Yet more than a third of us struggle to get to sleep or stay asleep at night. We can shake off the odd sleepless night, but when sleep difficulties persist, things start to ...

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The beat of life  by Reinhard Friedl

The beat of life

Reinhard Friedl

Book

The heart is our most important -- and perhaps most mysterious -- organ. Every day it pumps 9000 litres of blood and beats around 100,000 times. But the heart is more than just a pump. In all major human cultures, it is seen as the source of love, sy...

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The plant power doctor  by Gemma Newman

The plant power doctor

Gemma Newman

Book

Are you ready to discover the power of plants? Let's dive in. Just imagine if what you put on your plate could not only improve your health right now but also make you healthier in the future. This book shows you, and your loved ones, how to make enj...

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Ayurveda for depression  by L. Eduardo Cardona-Saclemente

Ayurveda for depression

L. Eduardo Cardona-Saclemente

Book

The ancient system of Ayurveda has been used for more than 5 millennia to treat all manner of ailments and bring the body back into a state of balance. An integrated model that nourishes both inner and outer wellness, Ayurvedic wisdom can empower you...

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How to just eat it  by Laura (Nutritionist) Thomas

How to just eat it

Laura (Nutritionist) Thomas

Book

Laura Thomas PhD shows you how to actually break the diet cycle and free yourself from restrictive dieting and punishing exercise, one step at a time. How to Just Eat It is a practical and interactive guide from bestselling author of Just Eat It and ...

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Eat better forever  by Hugh Fearnley-Whittingstall

Eat better forever

Hugh Fearnley-Whittingstall

Book

In Eat Better Forever, Hugh Fearnley-Whittingstall gives you all the tools to improve your eating habits, and therefore your life permanently. And to help it all happen, he's added his 100 healthiest recipes yet. In this ground-breaking book, instead...

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Exercised  by Daniel Lieberman

Exercised

Daniel Lieberman

Book

This highly engaging landmark work, a natural history of exercise--by the author of the best seller The Story of the Human Body--seeks to answer a fundamental question: were you born to run or rest The first three parts of Exercised roughly follow th...

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Hands of light  by Barbara Ann. Brennan

Hands of light

Barbara Ann. Brennan

Book

"In this book the author presents an in depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through...

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The fatburn fix  by Catherine Shanahan

The fatburn fix

Catherine Shanahan

Book

A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuel The ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed...

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Chi health cycle  by Jost Sauer

Chi health cycle

Jost Sauer

Book

Are you feeling run-down, stressed-out, overcommitted and unwell? Do you want to achieve greater productivity, lose weight, sleep better, improve fitness and prevent illness and disease? Based on the ancient health secrets of Traditional Chinese Medicine,...

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Intuitive fasting  by Will (Functional medicine expert) Cole

Intuitive fasting

Will (Functional medicine expert) C...

Book

The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum.

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The spike  by Mark Humphries

The spike

Mark Humphries

Book

The story of a neural impulse and what it reveals about how our brains work We see the last cookie in the box and think, can I take that? We reach a hand out. In the 2.1 seconds that this impulse travels through our brain, billions of neurons communicate...

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The foot fix  by Yamuna Zake

The foot fix

Yamuna Zake

Book

This is a uniquely helpful and accessible guide to taking control of your own foot health by holistic heath innovator Yamuna Zake. We don't need doctors, orthotics or even surgery to relieve common foot problems, such as plantar fasciitis, bunions, n...

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No such thing as normal  by Bryony Gordon

No such thing as normal

Bryony Gordon

Book

'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by bei...

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The plant-based diet revolution  by Alan Desmond

The plant-based diet revolution

Alan Desmond

Book

As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise...

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The bone-strength plan  by Jo Travers

The bone-strength plan

Jo Travers

Book

Bones play a vital role in the body. They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through...

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Unfuck your brain  by Faith G. Harper

Unfuck your brain

Faith G. Harper

Book

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"--

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Ido in Autismland  by Ido Kedar

Ido in Autismland

Ido Kedar

Book

Ido in Autismland opens a window into non-verbal autism through dozens of short, autobiographical essays each offering new insights into autism symptoms, effective and ineffective treatments and the inner emotional life of a severely autistic boy. In...

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The laid back guide to intermittent fasting  by Kayla Cox

The laid back guide to intermittent fasting

Kayla Cox

Book

Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was...

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Lifespan  by David (David A.) Sinclair

Lifespan

David (David A.) Sinclair

Book

What if everything we've been taught to believe about aging is wrong? What if aging is a disease-- and that disease is treatable? Sinclair believes the key to stopping-- or even reversing-- the genetic clock is activating newly discovered vitality genes....

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The better brain  by Julia J. Rucklidge

The better brain

Julia J. Rucklidge

Book

The surprisingly dramatic role of nutrition in our mental health, and how diet and micronutrients can be used to help treat and prevent anxiety, depression, ADHD and other mental health disorders.The surprisingly dramatic role of nutrition in our men...

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The brain fitness book  by Rita Carter

The brain fitness book

Rita Carter

Book

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you keep your brain working at its best as it ages? The Brain Fitness Book looks at the well-established science, and recent s...

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The plague cycle  by Charles Kenny

The plague cycle

Charles Kenny

Book

For five thousand years, the size and vitality of cities, economies, and empires were heavily determined by infection. Striking humanity in waves, the cycle of plagues set the tempo of civilizational growth and decline, since common response to the threat...

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Supercharge your brain  by James Goodwin

Supercharge your brain

James Goodwin

Book

The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world’s leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts...

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The miracle pill  by Peter (Journalist) Walker

The miracle pill

Peter (Journalist) Walker

Book

What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available...

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Lavender in your lemonade  by Chris Erskine

Lavender in your lemonade

Chris Erskine

Book

For three decades in the Los Angeles Times, Erskine’s columns explored modern fatherhood and family life, from the absurd to the mundane, the sublime to the heartbreaking. Now, with Lavender in Your Lemonade: A Funny and Touching Covid Diary, he tackles...

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The 10-hour diet  by Jeannette (Nutritionist) Hyde

The 10-hour diet

Jeannette (Nutritionist) Hyde

Book

It's not just what you eat: it's when you eat. Do you want to: lose weight, feel great and help reduce the risk of type 2 diabetes without cutting out any major food groups? You can even have the odd drink! Simply by ensuring you're eating in the correct...

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Outsmarting the sociopath next door  by Martha Stout

Outsmarting the sociopath next door

Martha Stout

Book

While the best way to deal with a sociopath is to avoid them entirely, sometimes circumstance doesn't allow for that. What happens when the time comes to defend yourself against your own child, a boss, or ruthless ex-spouse? Inspired by the many chilling...

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The little book of energy medicine  by Donna Eden

The little book of energy medicine

Donna Eden

Book

In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people n...

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Outsmart endometriosis  by Jessica Drummond

Outsmart endometriosis

Jessica Drummond

Book

Endometriosis does not have to ruin your career. Wouldn't it be nice to stop worrying about how your endometriosis symptoms are going to hold you back from hitting your career goals? Or to have tools that you can use to reduce your pain and manage your...

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How to heal yourself from depression when no one else can  by Amy B. Scher

How to heal yourself from depression when no one else can

Amy B. Scher

Book

When we're depressed, we do things to help ourselves feel better-- but they don't always work. Scher believes that depression is the literal depression of self: not just your body, not just your mind. Here she offers an approach for working with the ...

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Brain inflamed  by Kenneth Bock

Brain inflamed

Kenneth Bock

Book

In Brain Inflamed, acclaimed integrative doctor Dr Kenneth Bock shares a revolutionary new view of adolescent and teen mental health - one that suggests many of the mental disorders most common among this population (including depression, anxiety, and...

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Fat off, the right way  by Paul Anderson

Fat off, the right way

Paul Anderson

Book

"A culmination of twenty years experience of performing weight loss surgery and running health clinics, this is the first eating guide to address the problems of overeating in dieting. This book aims to create healthy eating habits through an understanding...

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You mean I'm not lazy, stupid or crazy?!  by Kate Kelly

You mean I'm not lazy, stupid or crazy?!

Kate Kelly

Book

"This indispensable reference - the first of its kind written for adults with ADD by adults with ADD - focuses on the experiences of adults, offering updated information, practical how-tos and moral support to help readers deal with ADD. It also explains...

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Vibrant  by Stacie Stephenson

Vibrant

Stacie Stephenson

Book

With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to t...

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The Betty body  by Stephanie Estima

The Betty body

Stephanie Estima

Book

Whether you want to lose weight, balance your hormones, or just stop hating your period, The Betty Body is your blueprint for your best feminine health.

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The energy paradox  by Steven R. Gundry

The energy paradox

Steven R. Gundry

Book

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within—a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With...

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Essential oils  by Ravi Ratan

Essential oils

Ravi Ratan

Book

Drawing on 28 years of experience, Dr. Ravi Ratan combines ancient Ayurvedic wisdom with modern principles in Vedic Aromatherapy, creating unique blends for holistic health and healing. This book is a comprehensive guide to the healing and therapeutic...

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Ritual baths  by Deborah Hanekamp

Ritual baths

Deborah Hanekamp

Book

Ritual Baths shows you how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace and spiritual wellness. A blend of ancient traditions and contemporary self-care methods, this indispensable handbook, packed with more than 250...

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The iodine crisis  by Lynne Farrow

The iodine crisis

Lynne Farrow

Book

The author presents information, case studies and patients' experiences researching and using iodine to counteract bromine exposure as well as diseases such as breast disease and cancer, prostate cancer, thyroid diseases, weight gain and brain fog.

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BLIS™ for insomniacs  by Allan (Psychologist) Baker

BLIS™ for insomniacs

Allan (Psychologist) Baker

Book

Do You Have Trouble Getting To Sleep? Do You Wake Up In The Early Hours Of The Morning? Do You Want To Be In Control Of Your Sleep? BLIS(TM) is the breakthrough you've been waiting for! This is an easy to learn How-To-Get-To-Sleep technique for everyone...

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It's all in your mouth  by Dominik Nischwitz

It's all in your mouth

Dominik Nischwitz

Book

Our mouths are not just for smiling, our teeth are involved in more than merely chewing, and our tongues do far more than taste and swallow. In fact, the mouth cavity is a critical ecosystem and central to the health of the entire body. This view of ...

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Healing with information  by Mária Sági

Healing with information

Mária Sági

Book

With the discovery of information as the basic 'software' of living systems came the realization that malfunction in the living system can be treated by correcting the information that causes the malfunction. With this milestone book by a long-standi...

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Ouch!  by Margee Kerr

Ouch!

Margee Kerr

Book

Pain seems like a fairly straightforward experience - you get hurt and it, well, hurts. But how would you describe it? Most of the time, the way we treat pain is superficial -- we seek out states of perfect painlessness by avoiding it at all costs, o...

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What we don't talk about when we talk about fat  by Aubrey Gordon

What we don't talk about when we talk about fat

Aubrey Gordon

Book

From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people. Anti-fatness is everywhere. In What We Don't Talk About When We Talk About Fat, Aubrey...

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Pain  by Abdul-Ghaaliq Lalkhen

Pain

Abdul-Ghaaliq Lalkhen

Book

Pain is a universal human experience, but we understand very little about the mechanics behind it. We hurt ourselves, we feel pain, we seek help from a professional or learn to avoid certain behaviours that cause pain. But the story of what goes on in...

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The pocket guide to Chronic Fatigue Syndrome/ME  by Rosamund Vallings

The pocket guide to Chronic Fatigue Syndrome/ME

Rosamund Vallings

Book

"This concise and easy-to-read book will help anyone with Chronic Fatigue Syndrome/ME manage their illness and improve their overall wellbeing. It explains how CFS/ME is diagnosed and the different ways it may affect the body, so that people with CFS/ME...

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Learned hopefulness  by Daniel J. Tomasulo

Learned hopefulness

Daniel J. Tomasulo

Book

People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded...

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The fasting fix  by Andreas Michalsen

The fasting fix

Andreas Michalsen

Book

The Fasting Fix lays out the science behind how fasting, when combined with a healthy diet, can heal chronic illnesses and help people to live longer. The author, a physician and expert on fasting, explains which foods people should eat and which should...

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The anti-inflammatory plan  by Anoushka Davy

The anti-inflammatory plan

Anoushka Davy

Book

Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammatio...

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Secrets of space clearing  by Denise Linn

Secrets of space clearing

Denise Linn

Book

Space clearing is the art of cleansing and harmonising the energy within an environment. This practice has the power to not only make your home feel good but also help those within to feel more positive and energetic, to bring balance to relationships,...

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The book of overthinking by Gwendoline Smith

The book of overthinking

Gwendoline Smith

Large Print

"Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking,...

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