Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
Attachment theory in practice  by Susan M. Johnson

Attachment theory in practice

Susan M. Johnson

Book

Drawing on cutting-edge research on adult attachment--and providing an innovative roadmap for clinical practice--Susan M. Johnson argues that psychotherapy is most effective when it focuses on the healing power of emotional connection. The primary developer...

See more
Beat autoimmune  by Palmer Kippola

Beat autoimmune

Palmer Kippola

Book

Palmer Kippola is on a mission to make autoimmune disease history. When she was diagnosed with Multiple Sclerosis at age 19, she began a journey toward healing that resulted in a complete reversal of her symptoms. Now, with the help of leading medical...

See more
Mind cure  by Wakoh Shannon Hickey

Mind cure

Wakoh Shannon Hickey

Book

Mindfulness and yoga are widely said to improve mental and physical health, and booming industries have emerged to teach them as secular techniques. This movement is typically traced to the 1970s, but it actually began a century earlier. Wakoh Shannon...

See more
Can you help me?  by Thomas (Thomas D.) (Neurologist) Bird

Can you help me?

Thomas (Thomas D.) (Neurologist) Bi...

Book

This book shares the surprising, insightful, challenging, and even encouraging stories of patients and their families who live with Huntington Disease. Having seen patients for more than 40 years, Dr Thomas Bird, a pioneer neurogeneticist, adds a human...

See more
Naming adult autism  by James McGrath

Naming adult autism

James McGrath

Book

Naming Adult Autism is one of the first critiques of cultural and medical narratives of Autism to be authored by an adult diagnosed with this condition. Autism is a ̀social disorder', defined by interactions and lifestyle. Yet, the expectations of no...

See more
Is butter a carb?  by Rosie Saunt

Is butter a carb?

Rosie Saunt

Book

Registered dietitians Rosie Saunt and Helen West are the founders of The Rooted Project, set up to translate the latest research direct to your plate, and make evidence-based nutrition accessible and engaging. In this book, they explore everything from...

See more
The no-bullshit guide to depression  by Steven Skoczen

The no-bullshit guide to depression

Steven Skoczen

Book

The manual for living with depression that everyone should have been given. Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect of living with depression and building a life...

See more
Master recipes from the herbal apothecary  by J.J Pursell

Master recipes from the herbal apothecary

J.J Pursell

Book

Trusted naturopath Dr. JJ Pursell shares 375 herbal recipes that support the daily health and wellness of every member of the household.

See more
What dementia teaches us about love  by Nicci Gerrard

What dementia teaches us about love

Nicci Gerrard

Book

Dementia is an unmaking, a de-creation - an apocalypse of meaning. Since my father's slow-motion dying, and his actual death in November 2014, I have been much preoccupied with dementia: by those who have it, by those who look after them, by the hospital...

See more
100 days to a younger brain  by Sabina Brennan

100 days to a younger brain

Sabina Brennan

Book

Investing in brain health will cost you nothing but time and effort - the brain-healthy recommendations in this book can all be followed for free! The steps are simple to follow and within your control so can be integrated into daily life with ease for...

See more
Insomnia by Marina Benjamin

Insomnia

Marina Benjamin

Large Print

Marina Benjamin's Insomnia is part memoir and part philosophical inquiry into a condition that is on the rise and that can grant us insights into the workings of our unconscious minds. An intense and lyrical personal narrative, it treats insomnia as ...

See more
52 small changes for the family  by Brett Blumenthal

52 small changes for the family

Brett Blumenthal

Book

In this practical and encouraging guide, you'll learn how even small changes can generate health and happiness in your family. By making one small, achievable change every week -- developing music appreciation, encouraging quality sleep, minimizing s...

See more
Nolte's The human brain  by Todd W. Vanderah

Nolte's The human brain

Todd W. Vanderah

Book

Popular for its highly visual and easy-to-follow approach, Nolte's The Human Brain helps demystify the complexities of the gross anatomy of the brain, spinal cord and brainstem. A clear writing style, interesting examples and visual cues bring this e...

See more
Gray's anatomy for students  by Richard L. (Richard Lee) Drake

Gray's anatomy for students

Richard L. (Richard Lee) Drake

Book

"Easy to read, superbly illustrated, and clinically relevant, "Gray's Anatomy for Students", fourth edition, is the medical student's go-to text for essential information in human anatomy. This fully revised volume focuses on the core information students...

See more
The backyard herbal apothecary  by Devon Young

The backyard herbal apothecary

Devon Young

Book

Treat Ailments the Natural Way with Plants and Herbs from Your Yard. Your garden or neighborhood could hold all the plants and herbs you need to treat everything from respiratory issues to nerve pain to colic using natural remedies that are just as good...

See more
Food allergies and sensitivities  by Alice C. Richer

Food allergies and sensitivities

Alice C. Richer

Book

This book provides an easy-to-understand introduction to the topic of food allergies, sensitivities, and intolerances--unique but related conditions that affect many children and adults. The information, guidance, and resources it offers make it a va...

See more
Modern essentials

Modern essentials

Book

Now featuring doTERRA brand names and all of the new oils from the 2018 doTERRA convention. The comprehensive guide to the therapeutic use of essential oils. Learn nature's way to safely address hundreds of health conditions. Then start incorporating...

See more
Acupressure with essential oils  by Merina Ty-Kisera

Acupressure with essential oils

Merina Ty-Kisera

Book

An experienced healer and Five Elements acupuncturist offers the opportunity to discover the power of using essential oils with ancient acupressure techniques in this engaging self-care guide for healing 24 common ailments. Fast, easy, and fun, Acupr...

See more
Mind-brain-gene  by John Boghosian Arden

Mind-brain-gene

John Boghosian Arden

Book

An exploration of the ways the immune system, epigenetics, affect regulation, and attachment intersect in mental health. The evolution of psychotherapy in the 21st Century demands integration. Instead of choosing from the blizzard of modalities and schools...

See more
Eat, live, thrive diet  by Danna Demetre

Eat, live, thrive diet

Danna Demetre

Book

Eat, Live, Thrive Diet shows women how they can not only lose excess body fat permanently but also improve their overall health in critical areas such as brain function, resistance to disease, slowing down external aging, and increasing energy. This ...

See more
Yoga for everyone  by Dianne Bondy

Yoga for everyone

Dianne Bondy

Book

For years, yoga books have asked readers to bend over backward (literally!) to conform to their physical demands. It’s time for the opposite — for readers to demand that yoga conforms to their individual needs. It’s time for a yoga book to reflect the...

See more
The thyroid fix  by Shawn Soszka

The thyroid fix

Shawn Soszka

Book

Are you constantly tired? Do you have trouble losing weight no matter how much you exercise? Do you experience mood swings? If so, you may have a thyroid condition. From brain fog and poor memory to fertility issues, low thyroid function (hypothyroidism)...

See more
Dispatches from the heart  by Ed Innerarity

Dispatches from the heart

Ed Innerarity

Book

Then Ed asked me, "So, David, what happens if the new heart doesn't start?" Well, the new heart started, and the story goes on. Ed is eternally grateful to his donor and the family of his donor. But the best part of the story is the story itself. Ed ...

See more
Aging backwards  by Miranda Esmonde-White

Aging backwards

Miranda Esmonde-White

Book

In recent years the field of aging research has exploded with new clinical findings. Many widely accepted ideas about aging--including those about the inevitability of our declining metabolism, our dying brain cells, and our deteriorating muscles and...

See more
Your complete vegan pregnancy  by Reed Mangels

Your complete vegan pregnancy

Reed Mangels

Book

50 satisfying and nourishing vegan meals—especially for pregnant moms! Being a vegan mother not only means you have to worry about getting the right nutrients for your own body, but for your growing baby as well. The benefits of a vegan diet can be passed...

See more
The unspeakable mind  by Shaili Jain

The unspeakable mind

Shaili Jain

Book

Post-traumatic stress disorder (PTSD) is a challenging condition with a collection of possible symptomsnightmares, relentless harmful emotions (anger, fear, guilt), hypervigilance, flashbacks, and an amplified startle response. PTSD patients are at g...

See more
Balance +  by Rachel Grunwell

Balance +

Rachel Grunwell

Book

This book is for anyone who wants to be healthier and happier.Respected journalist Rachel Grunwell interviews 30 experts globally to get the best of tips on how to uplift your mind, body and soul so that you can live your best life. Along the way, Rachel...

See more
Gut reactions  by Simon (Simon Quellen) Field

Gut reactions

Simon (Simon Quellen) Field

Book

A scientific look at weight control that explains how our bodies react to food and the environment, and how our brain affects what and how much we eat and, in turn, is affected by what we eat.

See more
Your strong sexy pregnancy  by Desi Bartlett

Your strong sexy pregnancy

Desi Bartlett

Book

Feel confident and capable as a mom-to-be with Your Strong, Sexy Pregnancy: A Yoga and Fitness Plan. Desi Bartlett, founder of the popular Mothers Into Living Fit program, guides you through your pregnancy. You will feel great in your own body, have ...

See more
Maybe you should talk to someone  by Lori Gottlieb

Maybe you should talk to someone

Lori Gottlieb

Book

As a therapist, Lori knows a lot about pain, about the ways in which pain is tied to loss, and how change and loss travel together. She knows how affirming it feels to blame the outside world for her frustrations, to deny ownership of whatever role she...

See more
Materia medica of Western herbs  by Carole Fisher

Materia medica of Western herbs

Carole Fisher

Book

This volume has been expanded and updated to include botanical, scientific, pharmacy and safety information. It is designed for worldwide use and contains detailed monographs of 180 medicinal herbs.

See more
A new way to food  by Maggie Battista

A new way to food

Maggie Battista

Book

Discover a body-positive approach to food through nourishing recipes, heart-opening stories, and helpful lessons on creating a healthy relationship with food. Maggie Battista struggled with eating and dieting her whole life, until she discovered the foods...

See more
The happy balance  by Megan Hallett

The happy balance

Megan Hallett

Book

The answer to better balance, health and vitality is in your hands: with a few simple steps discover improved energy levels, better sleep, healthy weight, clear skin and more! The human body is complex – it is a delicate balance of systems working together...

See more
A beginner's guide to being mental  by Natasha Devon

A beginner's guide to being mental

Natasha Devon

Book

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the...

See more
Plant spirit medicine  by Eliot Cowan

Plant spirit medicine

Eliot Cowan

Book

Whether you live in a mountain cabin or a city loft, plant spirits present themselves to us everywhere. Since its first printing in 1995, Plant Spirit Medicine has passed hand-to-hand among countless readers drawn to indigenous spirituality and all t...

See more
Gym junkies  by Simon Glazin

Gym junkies

Simon Glazin

Book

If you think there are only two types of people that frequent the gym—body builders and you—think again. The Serena Williams Grunter, The Enabler, The Center of Attention, The 'But First, Let Me Take a Selfie' Girl, these are just a few of the characters...

See more
Everything you know about the human body is wrong  by Matt Brown

Everything you know about the human body is wrong

Matt Brown

Book

Does giving kids sugar make them hyperactive? Is there such a thing as being double-jointed? And is it actually dangerous to swim after eating? Covering everything from pseudoscience to recent research, Everything You Know About the Human Body Is Wrong...

See more
Rehabilitate, rewire, recover!  by Tabitha Farrar

Rehabilitate, rewire, recover!

Tabitha Farrar

Book

Rehabilitate, Rewire, Recover! focuses on: - Nutritional rehabilitation to heal the body and "turn off" the anorexia response. - Neural rewiring to shift neural pathways of restriction, exercise compulsions, and anorexia-generated thoughts and behaviours...

See more
Survive and thrive!  by Jo Spicer

Survive and thrive!

Jo Spicer

Book

A unique book that provides both inspiration and proven strategies to help cancer patients, their carers and family members to navigate the emotionally devestating and physically challenging trauma of a cancer diagnosis and treatment. Author Jo Spicer...

See more
The bloated belly whisperer  by Tamara Duker Freuman

The bloated belly whisperer

Tamara Duker Freuman

Book

A leading digestive diagnostician shares consultation methods to outline a program for eliminating uncomfortable bloat, helping to identify specific needs from an informed perspective based on the latest research and patient stories.

See more
Medieval herbal remedies  by Anne Van Arsdall

Medieval herbal remedies

Anne Van Arsdall

Book

"Translated into Anglo-Saxon around the year 1000, a collection of medicinal remedies known as the Old English Herbarium enjoyed wide popularity throughout Western Europe from the fifth century well into the Renaissance. Its history was later abandoned...

See more
This is your brain on depression  by Faith G. Harper

This is your brain on depression

Faith G. Harper

Book

A no-nonsense, accessible guide to understanding and treating depression.

See more
The betrayal bond  by Patrick Carnes

The betrayal bond

Patrick Carnes

Book

For seventeen years The Betrayal Bond has been the primary source for therapists and patients wrestling the effects of emotional pain and harm caused by exploitation from someone they trusted. Divorce, litigation, incest and child abuse, domestic vio...

See more
Borderline bodies  by Clara Mucci

Borderline bodies

Clara Mucci

Book

People with personality disorders often attack their own bodies through eating disorders and other self-destructiveness. This book takes a wide-ranging approach to borderline personality disorders and argues that people cannot be treated effectively until...

See more
Skeleton keys  by Brian Switek

Skeleton keys

Brian Switek

Book

Bone is as embedded in our culture as it is in our bodies. Our species has made instruments and jewelry from bone, treated the dead like collectors' items, put our faith in skull bumps as guides to human behavior, and arranged skeletons into macabre ...

See more
The dark side of the mind  by Kerry Daynes

The dark side of the mind

Kerry Daynes

Book

'For those of us who play by the rule book, few things are more fascinating and rankling than those who choose to tear it apart. Some of the stories I tell here are heart-breaking, others enraging and some plain weird but what connects them is the insight...

See more
Wake  by Ariane Resnick

Wake

Ariane Resnick

Book

Filled with recipes for food and DIY health and beauty treatments, Wake/Sleep is two books in one: one half has advice and tips on staying alert and energetic, but turn the book over and discover the best ways to calm down, relax, and fall asleep. Ca...

See more
Medical medium celery juice  by Anthony William

Medical medium celery juice

Anthony William

Book

Introduces celery juice's ability to create improvements on every level of our health. Includes instructions on how to make the juice, how much to drink, and when to drink it, and what to expect as your body begins to detox, plus answers to FAQs.

See more
How to come alive again  by Beth McColl

How to come alive again

Beth McColl

Book

It doesn’t matter that you’ve lived in shadows, that you’ve slept through years of your life, that you’ve done things you’re ashamed to admit even to yourself. It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty ...

See more
Press here! Acupressure for beginners  by Bob Doto

Press here! Acupressure for beginners

Bob Doto

Book

Alleviate pain, release tension, increase relaxation, and improve vitality. This contemporary take on an old practice makes acupressure accessible to a new generation of readers. Fun, modern illustrations and intuitive organization combined with the ...

See more
The most effective ways to live longer  by Jonny Bowden

The most effective ways to live longer

Jonny Bowden

Book

Don't just live longer—live better! The Most Effective Ways to Live Longer provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With ...

See more
Restore refresh relax

Restore refresh relax

Book

Restore, Refresh, Relax is like no other resource in your journey towards self-care. Through mindfulness, gentle yoga practice, nourishing foods, homemade skincare products and other healthful ideas, this book explores the building blocks for optimis...

See more
The new mind readers  by Russell A. Poldrack

The new mind readers

Russell A. Poldrack

Book

The ability to read minds has long been a fascination of science fiction, but revolutionary new brain-imaging methods are bringing it closer to scientific reality. The New Mind Readers provides a compelling look at the origins, development, and future...

See more
The energy codes  by Sue (Patricia Sue) Morter

The energy codes

Sue (Patricia Sue) Morter

Book

Transform your life with this revolutionary and accessible seven-step guide--grounded in energy medicine, neurobiology, and quantum physics--to awaken your true health and potential through energy healing.

See more
Fatty liver  by Sandra Cabot

Fatty liver

Sandra Cabot

Book

This handbook examines the most common type of liver disease--fatty liver--and offers a comprehensive plan to reverse the condition and restore health. An extensive personal essay--"Confessions of a Fat Man" by Thomas Eanelli, MD--reveals a true-life...

See more
What to eat when  by Michael F. Roizen

What to eat when

Michael F. Roizen

Book

This guide reveals how to use food to enhance our personal and professional lives and increase longevity to boot.

See more
Evil  by Julia Shaw

Evil

Julia Shaw

Book

Dr. Julia Shaw, a criminal psychologist, uses the latest scientific research to offer a more enlightened and nuanced explanation for why people behave so badly and how we can prevent evil acts by understanding more profoundly how such acts come about...

See more
Ten drugs  by Thomas Hager

Ten drugs

Thomas Hager

Book

Beginning with opium, the "joy plant," which has been used for 10,000 years, Hager tells a captivating story of medicine. His subjects include the largely forgotten female pioneer who introduced smallpox inoculation to Britain, the infamous knockout drops,...

See more
The CBD oil miracle  by Laura Lagano

The CBD oil miracle

Laura Lagano

Book

Discover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote...

See more
31-day food revolution  by Ocean Robbins

31-day food revolution

Ocean Robbins

Book

A one-month plan for transitioning to a healthy, ethical, and sustainable diet reveals food-industry secrets that contribute to illness, outlining strategies for implementing more satisfying, sugar-free nutrition from plant-based sources.

See more
Accessing the healing power of the vagus nerve  by Stanley Rosenberg

Accessing the healing power of the vagus nerve

Stanley Rosenberg

Book

This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s polyvagal theory — one of the most important recent developments in human neurobiology. Drawing on more than...

See more
Yoga for surfing

Yoga for surfing

Book

Yoga for Surfing is a visual, instructional guide designed to walk readers through approximately thirty-five yoga poses that are effective in stretching the muscles that surfers use most, and strengthening the muscles that they use least. The book in...

See more
The younger next year back book  by Chris Crowley

The younger next year back book

Chris Crowley

Book

At some point in their lives, 80% of Americans will seek expert help for back pain. It's an epidemic, with a cost to society in medical expenses and lost productivity that is steeper than heart disease. But remember the 80% figure that's the astonishing...

See more
Practical nutrition and hydration for dementia-friendly mealtimes  by Lee Martin

Practical nutrition and hydration for dementia-friendly mealtimes

Lee Martin

Book

Presenting simple and cost-effective solutions for maintaining and improving mealtime abilities, this book discusses the practical aspects of eating and drinking as part of person-centred dementia care. Due to cognitive decline, changes in mealtime a...

See more
Acne answer  by Marie-Véronique Nadeau

Acne answer

Marie-Véronique Nadeau

Book

New research indicates that microbiota make us who we are. The skin's ecosystem is inhabited by diverse microorganisms, most of which are harmless or even beneficial. A few are pathogenic and play a role in acne formation. The Acne Answer looks at tr...

See more
The diet fix  by Zoë Harcombe

The diet fix

Zoë Harcombe

Book

How many of us have dieted to lose weight and then put it all back on again? Oprah Winfrey, one of America’s most loved stars, has been on a staggering 674 diets, 255 fitness regimes and weighed herself 4,349,571 times over her 30-year career. Anyone...

See more
The alcohol experiment  by Annie Grace

The alcohol experiment

Annie Grace

Book

"Challenge your thinking, find clarity, and form new habits with a 30-day alcohol-free experiment from the author of This Naked Mind . Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, b...

See more
The keto diet  by Leanne Vogel

The keto diet

Leanne Vogel

Book

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely newapproach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat...

See more
Driven to distraction  by Edward M. Hallowell

Driven to distraction

Edward M. Hallowell

Book

"Through vivid stories and case histories of patients--both adults and children ... [the authors] explore the varied forms ADHD takes, from hyperactivity to daydreaming. They dispel common myths, offer practical coping tools, and give a thorough accounting...

See more
Voices of the food revolution  by John Robbins

Voices of the food revolution

John Robbins

Book

"Did you know that: More than 80% of the foods you eat in restaurants and buy at supermarkets contain genetically engineered ingredients, and that these ingredients have been linked to toxic and allergic reactions in people; sickness, sterility, and ...

See more
In the realm of hungry ghosts  by Gabor Maté

In the realm of hungry ghosts

Gabor Maté

Book

To heal addiction, you have to go back to the start...Dr Gabor Mate is one of the world's most revered thinkers on the psychology of addiction. His radical findings - based on decades of work with patients challenged by catastrophic drug addiction and...

See more
The f*ck it diet  by Caroline Dooner

The f*ck it diet

Caroline Dooner

Book

The anti-diet bible that calls time’s up to poisonous beliefs about food, weight and worth. Dieting doesn't work. Not long term. In fact, our bodies are hardwired against it. But each time our diets fail, instead of considering that maybe our ridicul...

See more
Super powders  by Katrine Van Wyk

Super powders

Katrine Van Wyk

Book

Adaptogens berries, mushrooms, herbs, and other plants that can help the body (and mind) adapt to stress work toward restoring balance, enhancing focus and stamina, boosting energy, and improving mood. Here, Katrine van Wyk introduces 25 adaptogens a...

See more
The anti-anxiety diet  by Ali Miller

The anti-anxiety diet

Ali Miller

Book

Every day millions of people struggle with anxiety, which causes not only mental symptoms such as depression and irritability but physical symptoms like digestive distress, headaches and chronic fatigue. Luckily, here is an easy, affordable way to manage...

See more
Eat to beat disease  by William W. Li

Eat to beat disease

William W. Li

Book

Is your diet feeding or defeating disease? Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your...

See more
The longevity solution  by James DiNicolantonio

The longevity solution

James DiNicolantonio

Book

The Longevity Solution explains how to incorporate time-honored wellness traditions while doing away with fads, unnecessary supplements, and unsubstantiated wellness practices. It investigates the dietary habits and other practices of the healthiest,...

See more
Women, food, and God  by Geneen Roth

Women, food, and God

Geneen Roth

Book

Presents an argument that likens overeating to an addiction intended to numb painful emotions, and counsels readers to eat in accordance with seven key guidelines and with a greater awareness of actual needs.

See more
The truth about food  by David L. Katz

The truth about food

David L. Katz

Book

"In The Truth about Food, one of the world's leading authorities on lifestyle medicine, health promotion, and the prevention of chronic disease lays out not just what he knows about diet and health, but how and why he knows it. This book uniquely emp...

See more
The complete guide to fasting  by Jason Fung

The complete guide to fasting

Jason Fung

Book

"Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven t thought...

See more
Roar  by Stacy T. Sims

Roar

Stacy T. Sims

Book

"Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiol...

See more
The body keeps the score  by Bessel A. Van der Kolk

The body keeps the score

Bessel A. Van der Kolk

Book

"Dr Bessel van der Kolk shares thirty years of experience in dealing with the traumatized to offer a new paradigm for treating traumatic stress and restoring the capacity for pleasure, intimacy and joy. Standard talking and drug therapies, he argues,...

See more
Dissolving illusions  by Suzanne Humphries

Dissolving illusions

Suzanne Humphries

Book

"Not too long ago, lethal infections were feared in the Western world. Since that time, many countries have undergone a transformation from disease cesspools to much safer, healthier habitats. Starting in the mid-1800s, there was a steady drop in deaths...

See more
Orgasmic birth  by Elizabeth Davis

Orgasmic birth

Elizabeth Davis

Book

While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day. Whether women choose...

See more
Dr. Gundry's diet evolution  by Steven R. Gundry

Dr. Gundry's diet evolution

Steven R. Gundry

Book

"Does losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Dr. Steven Gundry explains what your body is ...

See more
9 months  by David Addenbrooke

9 months

David Addenbrooke

Book

Can I still dye my hair? Is it safe to sleep on my back? Why is my friend's bump bigger than mine? Can I eat soft cheese? How do I know my waters have broken? What is colostrum anyway? Pregnancy is one of the most exciting times in a woman's life. It...

See more
Never enough  by Judith Grisel

Never enough

Judith Grisel

Book

Addiction is epidemic and catastrophic. With more than one in every five people over the age of fourteen addicted, drug abuse has been called the most formidable health problem worldwide. If we are not victims ourselves, we all know someone struggling...

See more
The hormone fix  by Anna Cabeca

The hormone fix

Anna Cabeca

Book

As women approach the age at which they stop having their monthly period, many start to experience the physical and emotional indignities of hormonal fluctuation and an ensuing "metabolic stall." The result: hot flashes, night sweats, insomnia, weight...

See more
Everything in its place  by Oliver Sacks

Everything in its place

Oliver Sacks

Book

From the best-selling author of Gratitude and On the Move, a final volume of essays that showcases Sacks's broad range of interests--from his passions for ferns, swimming, and horsetails, to his final case histories exploring schizophrenia, dementia,...

See more
The Dubrow diet  by Heather Kent Dubrow

The Dubrow diet

Heather Kent Dubrow

Book

"When you've tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you're Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel-prize winning science...

See more
OMD  by Suzy Amis Cameron

OMD

Suzy Amis Cameron

Book

"Environmental advocate, mom of five, and former actor, Suzy Amis Cameron presents a clear-eyed and accessible guide for you to improve your health and shrink your personal carbon footprint simply by swapping one meat- and dairy- based meal for a pla...

See more
Becoming supernatural  by Joe Dispenza

Becoming supernatural

Joe Dispenza

Book

"What would it mean to become supernatural? What if you could tune in to frequencies beyond our material world ... change your brain chemistry to access transcendent levels of awareness ... create a new future ... and transform your very biology to e...

See more
Forever painless  by Miranda Esmonde-White

Forever painless

Miranda Esmonde-White

Book

"Chronic pain is the most common cause of long-term disability in the United States. Twenty percent of American adults accept back spasms, throbbing joints, arthritis aches, and other physical pain as an inevitable consequence of aging, illness, or injury....

See more
Finding your voice with dyslexia / SpLD  by Ginny Stacey

Finding your voice with dyslexia / SpLD

Ginny Stacey

Book

Finding Your Voice with Dyslexia/SpLD is an essential guide to living with dyslexia and other specific learning difficulties (SpLD). The book provides readers with a practical guide to expressing and developing ideas and feelings. Uniquely designed f...

See more
Mescaline  by Mike Jay

Mescaline

Mike Jay

Book

Mescaline became a popular sensation in the mid-twentieth century through Aldous Huxley's The Doors of Perception, after which the word "psychedelic" was coined to describe it. Its story, however, extends deep into prehistory: the earliest Andean cul...

See more
Auckland Libraries:New titles Check out the latest new titles in fiction, nonfiction, DVDs, CDs, eBooks, audiobooks, Māori, and community language books.