Auckland Libraries: Health new titles

Health new titles

Ngā Taitara hauora hōu

​Stretch your muscles and your mind. Our selection of books explores the physical as well as the philosophical challenges in life. Some titles come in large print. This list updates when we add new titles to our collection. 

True
30 days 30 ways to overcome anxiety  by Bev Aisbett

30 days 30 ways to overcome anxiety

Bev Aisbett

Book

From Australia's bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced co...

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The vitamin solution  by Arielle Levitan

The vitamin solution

Arielle Levitan

Book

"Are you confused about vitamins? Unsure of which ones you need for optimal health, and what levels are safe? You're not alone. Many people's health issues could be improved with vitamin-- if they only knew how to use them. In The Vitamin Solution, Drs....

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Between hope and fear  by Michael S. Kinch

Between hope and fear

Michael S. Kinch

Book

Presents an informed examination of the science of immunity, the public policy implications of vaccine denial, and the real-world outcomes of failing to vaccinate.

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How's it hanging?  by Neil Baum

How's it hanging?

Neil Baum

Book

An easy-to-read guide to men's health written by two doctors who have decades of clinical experience treating sexual problems, prostate problems, urinary leakage, pelvic pain, urinary tract infections, and questions about infertility. They have seen ...

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Reverse thyroid disease naturally  by Michelle Honda

Reverse thyroid disease naturally

Michelle Honda

Book

Thyroid health problems have already reached epidemic proportions in North America. Due to modern day medical treatment protocols, protecting one's thyroid is no longer as simple as providing a few key nutrients to maintain its function and vital body...

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Demystifying the female brain  by Sarah McKay

Demystifying the female brain

Sarah McKay

Book

Dr Sarah McKay is a neuroscientist who knows everything worth knowing about women's brains. In The Female Brain, Dr McKay will teach us what happens to the brains of women as they cycle through the phases of life, which are unique to females by virtue...

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Trauma and the struggle to open up  by Robert T. Muller

Trauma and the struggle to open up

Robert T. Muller

Book

"How to navigate the therapeutic relationship with trauma survivors, to help bring recovery and growth. In therapy, we see how relationships are central to many traumatic experiences, but relationships are also critical to trauma recovery. Grounded...

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Heal yourself--heal the world  by Deborah King

Heal yourself--heal the world

Deborah King

Book

"Deborah King takes you through a guided tour of your LifeForce Energy Healing®, a method that sets the stage for you to embrace your inner wholeness and become one of the growing wave of consciousness that can heal not only the individual but the...

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Play on  by Jeff Bercovici

Play on

Jeff Bercovici

Book

"A lively, thoroughly researched tour of the latest in fitness science and technology, and the strategies of elite and amateur athletes who are performing at peak levels for decades longer than before"--

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The mood cure  by Julia Ross

The mood cure

Julia Ross

Book

"We’re in a bad mood epidemic, but Julia Ross’s plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that...

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Urban calisthenics  by Tee Major

Urban calisthenics

Tee Major

Book

Get ripped and get strong with progressive street workouts you can do anywhere. So, you hate the gym, but you want to get ripped and you need a gym to make it all happen, right? Wrong! Calisthenics are the bodyweight workouts you need. And all you need...

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Heal yourself naturally now  by Hongci Xiao

Heal yourself naturally now

Hongci Xiao

Book

"Slap and stretch to rejuvenate your health. Simple, spontaneous, free, and very effective! Sounds unbelievable? This is what Heal Yourself Naturally Now is all about... Over the last several years, PaidaLajin has been spread into 30-plus countries, ...

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Dr. Patrick Walsh's guide to surviving prostate cancer  by Patrick C. Walsh

Dr. Patrick Walsh's guide to surviving prostate cancer

Patrick C. Walsh

Book

"Each year, more than 230,000 men are diagnosed with prostate cancer, and 30 to 40 percent of patients who are diagnosed will eventually relapse. But the good news is that more men are being cured of this disease than ever before. Now in a revised th...

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The omega principle  by Paul Greenberg

The omega principle

Paul Greenberg

Book

"By the bestselling author of Four Fish... an eye-opening investigation of the history, science, and business behind omega-3 fatty acids, the 'miracle compound' whose story is intertwined with human health and the future of our planet. Omega-3 fatty acids...

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Vitamin K2 and the calcium paradox  by Kate Rhéaume-Bleue

Vitamin K2 and the calcium paradox

Kate Rhéaume-Bleue

Book

"The secret to avoiding calcium-related osteoporosis and atherosclerosis. While millions of people take calcium and Vitamin D supplements thinking they're helping their bones, the truth is, without the addition of Vitamin K2, such a health regimen could...

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Dwarf planet  by Benjamin Sledge

Dwarf planet

Benjamin Sledge

Book

"In 2006, Pluto was downgraded to dwarf planet status. Jokes were written and memes were shared. Today, Pluto isn’t taken as seriously as its larger brothers and sisters in the solar system. And on a related note, depression has never been taken as s...

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Wilderness survival skills  by Bob Holtzman

Wilderness survival skills

Bob Holtzman

Book

" ... an outdoor survival guide that utilizes the most popular and versatile tool carried by every hiker, camper, and hunter: the knife"--Page 4 of cover.

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The happy bowel  by Michael Levitt

The happy bowel

Michael Levitt

Book

Dr Michael Levitt MBBS, FRACS, highly respected colorectal surgeon, has restored hundreds of patients to bowel health, and happiness. Covering every disorder from constipation to evacuation, this comprehensive guide is full of practical advice, helpful...

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Living beyond lyme  by Joseph Trunzo

Living beyond lyme

Joseph Trunzo

Book

Description: Living Beyond Lyme helps patients side-step the often frustrating controversy surrounding Lyme disease. This book instead focuses on living meaningfully, using mindfulness and Acceptance & Commitment Therapy (ACT) approaches. Whether it is...

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Healthy home healthy family  by Nicole Bijlsma

Healthy home healthy family

Nicole Bijlsma

Book

In the past 30 years, new cancer diagnoses have almost tripled, hospital admissions for life-threatening allergic reactions have increased fourfold, breast cancer has doubled, male sperm count has halved, the age of puberty is declining, dementia has...

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The pocket atlas of human anatomy  by Chris Jarmey

The pocket atlas of human anatomy

Chris Jarmey

Book

"A user-friendly guide for students of anatomy and anyone interested in the workings of the human body. This concise, pocket-sized reference guide is a handy, comprehensive reference for students and practitioners of anatomy, massage, physical therap...

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The survival doctor's complete handbook  by James Hubbard

The survival doctor's complete handbook

James Hubbard

Book

"The essential guide to take care of your family's health when you can't get medical help or answers right away. It's the worst snowstorm you can remember. The ice-covered streets are abandoned. You hear a boom in the distance, and your computer screen...

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What is psychotherapy?

What is psychotherapy?

Book

"Pychotherapy is one of the most valuable inventions of the last hundred years, with an exceptional power to raise our levels of emotional well-being, improve our relationships, redeem the atmosphere in our families and assist us in mining our profes...

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Mikey & me  by Amitha Esther Vanaguntla

Mikey & me

Amitha Esther Vanaguntla

Book

I asked, "God, why me?" I imagined that I got a call from the DP saying, "It was a mistake. There's nothing wrong with Mikey. Mikey is normal like other children." Then I realised that it was just an illusion. I was on my knees, "God, please help me in...

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The keystone approach  by Rebecca Fett

The keystone approach

Rebecca Fett

Book

"We are currently witnessing a paradigm shift in the understanding of autoimmune disease. The latest scientific research reveals that the balance of bacteria in an individual's microbiome can have a profound impact on inflammation throughout the body....

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The woman's herbal apothecary  by J. J. Pursell

The woman's herbal apothecary

J. J. Pursell

Book

"Written to accommodate the novice herbalist as well as the more advanced practitioner, The Women's Herbal Apothecary is divided by the major cycles of a women's life: pre-childbirth, reproductive years, menopause, and beyond. Each section discusses ...

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Brain-powered weight loss  by Eliza Kingsford

Brain-powered weight loss

Eliza Kingsford

Book

"Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford...

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Polio  by Thomas Abraham

Polio

Thomas Abraham

Book

"In 1988, the World Health Organization launched a twelve-year campaign to wipe out polio. Thirty years and several billion dollars over budget later, the campaign grinds on, vaccinating millions of children and hoping that each new year might see an...

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The archetype diet  by Dana James

The archetype diet

Dana James

Book

Offers a holistic diet plan that takes into account how old behavioral patterns and self-doubt that can sabotage efforts at weight loss, encouraging readers to discover which of four archtypes they embody, and how to use that knowledge to their benef...

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Menopause

Menopause

Book

Why is talking about the menopause so taboo? When it's something that all women experience, and all in their own unique way. Written by a range of expert contributors from clinical professionals to natural practitioners, this comprehensive and thorou...

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Aroused  by Randi Hutter Epstein

Aroused

Randi Hutter Epstein

Book

"Metabolism, behavior, sleep, mood swings, the immune system, fighting, fleeing, puberty, and sex: these are just a few of the things our bodies control with hormones. Armed with a healthy dose of wit and curiosity, medical journalist Randi Hutter Ep...

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Social courage  by Eric (Eric David) Goodman

Social courage

Eric (Eric David) Goodman

Book

"Everyone gets nervous in some social situations. Without a little anxiety, we wouldn’t be normal! Be too much can be crippling, exhausting, and overwhelming. While some experts claim that social anxiety can be cured, Dr. Eric Goodman, a clinical...

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Sleep sense  by Katharina Lederle

Sleep sense

Katharina Lederle

Book

Sleep is fundamental to our health and well being. In Sleep Sense, international sleep expert Dr. Katharina Lederle draws on the latest research to explore how sleep is connected to each of the three pillars of successful living: physical health, cog...

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The 30-day thyroid reset plan  by Becky Campbell

The 30-day thyroid reset plan

Becky Campbell

Book

Millions of Americans have thyroid disorders and don't even know it. Dr. Becky Campbell, who has years of experience in the field, was one of those people but cured herself using this revolutionary program. What makes this approach different--and mor...

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Unmedicated by Madisyn Taylor

Unmedicated

Madisyn Taylor

Large Print

"The cofounder of the holistic lifestyle website DailyOM presents a gentle and accessible step-by-step guide to moving from excessive reliance on medications to fundamentally healing yourself through four pillars of natural wellness"--

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The essential life

The essential life

Book

"The Essential Life is a return to plant remedies that have been used throughout the ages. It's about inspiring individuals to create wellness instead of waiting for it. It's about empowering families to discover soluitions. It's a trajectory toward ...

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The wellness rebel  by author Plantbased Pixie

The wellness rebel

author Plantbased Pixie

Book

"The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly t...

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High vibrational beauty  by Kerrilynn Pamer

High vibrational beauty

Kerrilynn Pamer

Book

"Kerrilynn Pamer and Cindy DiPrima Morisse, founders of CAP Beauty, the all-natural beauty site and store, want to share their deep knowledge of the benefits of natural beauty, foods, and mindfulness techniques with you. Natural beauty is about making...

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Like a mother  by Angela Garbes

Like a mother

Angela Garbes

Book

An in-depth look at pregnancy through a scientific and feminist lens challenges popular assumptions, offers help for navigating contradictions, and provides facts to aid with making informed decisions.

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The yoga healing handbook  by Sally Parkes

The yoga healing handbook

Sally Parkes

Book

Discover over 50 postures and routines with this introduction to basic yoga techniques for relaxation, breathing and meditation. Easy-to-follow instructions accompanied by step-by-step photography illustrate each posture. Practical tips, as well as options...

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The reiki healing handbook  by Janet Green

The reiki healing handbook

Janet Green

Book

"Use reiki to energize your everyday life, raise your self-awareness, and improve your relationships. Discover how learning to channel your thoughts can help you take control of your life. Understand first and second degree reiki, including initiatio...

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Let's talk lymphoedema  by Peter Mortimer

Let's talk lymphoedema

Peter Mortimer

Book

Lymphoedema is one of the most misunderstood and neglected conditions in healthcare today. It affects millions of people worldwide and yet patients often struggle to even obtain a diagnosis.; Let's Talk Lymphoedema is a friendly, informative guide that...

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Cognitive behavioral therapy made simple  by Seth Gillihan

Cognitive behavioral therapy made simple

Seth Gillihan

Book

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach...

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Also human  by Caroline (Vocational psychologist) Elton

Also human

Caroline (Vocational psychologist) ...

Book

Doctors are no different from everybody else, but their job is like no other. What does it take to confront death, disease, distress and suffering every day? To carry the 'awesome responsibility' of care? To make decisions that can irrevocably change...

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Living the sutras  by Kelly DiNardo

Living the sutras

Kelly DiNardo

Book

"The Yoga Sutras, a classical text written by the guru Patanjali over 2000 years ago, is foundational to Yoga philosophy and practice. The 196 aphorisms offer a potent map for how to navigate through the challenges of life. They contain teachings on how...

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Stop allergies from ruining your life  by Mike Dilkes

Stop allergies from ruining your life

Mike Dilkes

Book

Many of us are affected by allergies, from the dreaded hayfever - the scourge of the summer - to much talked-about food allergies such as lactose and gluten. Dr Mike Dilkes, one of Harley Street's top Consultant ENT Surgeons, reveals his top tips for...

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The joy of pregnancy  by Tori Kropp

The joy of pregnancy

Tori Kropp

Book

"Women are celebrating pregnancy like never before: with an attitude of cheerful anticipation, optimism, pride, growth, and empowerment! The Joy of Pregnancy reflects this positive spirit by emphasising what's normal, fun, and even funny about pregnancy....

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What the eyes don't see  by Mona Hanna-Attisha

What the eyes don't see

Mona Hanna-Attisha

Book

"From the heroic pediatrician who rallied a community and brought the fight for justice to national attention comes a powerful firsthand account of the Flint water crisis -- a dramatic story of failed democracy and inspiring citizen advocacy and action....

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The protein pacing diet  by Nicole Stawicki

The protein pacing diet

Nicole Stawicki

Book

"Boost Your Metabolism and Lose Weight Using the Revolutionary New Approach of Protein Pacing Protein pacing is the proven new technique of eating low-carb, high-protein meals at specifically spaced intervals in order to keep your metabolism running at...

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Keeping love alive as memories fade  by Gary D. Chapman

Keeping love alive as memories fade

Gary D. Chapman

Book

"Across America and around the world, the five love languages have revitalized relationships and saved marriages from the brink of disaster. Can they also help individuals, couples, and families cope with the devastating diagnosis of Alzheimer's disease...

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Food shaman  by Michael S. Fenster

Food shaman

Michael S. Fenster

Book

"Food—We all need it and we all want it. We want it delicious, and ideally not toxic. But how the heck do we make sense of the choices paraded before us, when the so-called experts can’t agree and the guidelines change from day to day? Recommendations...

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Teach us to sit still  by Tim Parks

Teach us to sit still

Tim Parks

Book

A story of the author's quest to overcome ill health. It confronts hard truths about the relationship between the mind and the body, the hectic modern world and his life as a writer.

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Chakra healing for vibrant energy  by Michelle S. Fondin

Chakra healing for vibrant energy

Michelle S. Fondin

Book

"A guide to using the principles of traditional Indian medicine to heal sickness and maintain overall health. Readers will learn how to balance each of the seven chakras through diet, breath, meditation, and yoga asanas"--

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Beat your bloat  by Maeve Madden

Beat your bloat

Maeve Madden

Book

"Being honest about bloating is something Irish-born blogger Maeve Madden has never shied away from. In fact, her social media channels depict her real-life battle with IBS and PCOS, as well as adult acne. Her transparent, 'no filter' approach is a proven...

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Healing PCOS  by Amy Medling

Healing PCOS

Amy Medling

Book

From certified health coach and founder of PCOS Diva, a large online PCOS community, a proven 21-day diet and lifestyle plan to help women with polycystic ovary syndrome (PCOS) take back control of their health and resolve their symptoms. PCOS is one...

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Vodka is vegan  by Phil Letten

Vodka is vegan

Phil Letten

Book

"Meet the bros who are making vegan sexy (and making eating animals weird) Think you could never go vegan? Think again. As this smart, funny and persuasive manifesto makes clear, you're already 90% vegan anyway. That's right--you already love animals...

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Hip-healthy asana  by Charlotte Bell

Hip-healthy asana

Charlotte Bell

Book

"The yoga practitioner's essential guide to understanding, preventing, and relieving hip pain in asana practice. The mind-body benefits of daily yoga practice are unquestionably positive, but as yoga has become more popular, an increasing number of ...

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The vitamin cure  by Monte Lai

The vitamin cure

Monte Lai

Book

Based on over 40 years of research and hundreds of leading studies, The Vitamin Cure is a comprehensive guide to improving overall health with vitamin and essential element therapies. The Vitamin Cure shows readers exactly which vitamins and essential...

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Vaccines  by Richard Moskowitz

Vaccines

Richard Moskowitz

Book

"Dr. Richard Moskowitz, a Harvard-educated family doctor with more than forty-five years of clinical experience treating children, examines vaccines and our current policy regarding them. Offering an ensemble of observed facts, clinical and basic sci...

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A beginner's guide to being mental  by Natasha Devon

A beginner's guide to being mental

Natasha Devon

Book

'Am I normal?' 'What's an anxiety disorder?' 'Does therapy work?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the...

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Brain food  by Lisa Mosconi

Brain food

Lisa Mosconi

Book

"How to eat for maximum brain power and health from an expert in both neuroscience and nutrition. Like our bodies, our brains have very specific food requirements. And in this eye-opening book from an author who is both a neuroscientist and a certifi...

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Beyond the baby blues  by Rebecca Fox Starr

Beyond the baby blues

Rebecca Fox Starr

Book

"Most people have heard of post-partum depression. What many people don't know is that anxiety and depression can be experienced during pregnancy as well. This book is a unique combination of one woman's story of her struggle with perinatal distress ...

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Your workout perfected  by Nick Tumminello

Your workout perfected

Nick Tumminello

Book

"Every workout is intended to do one thing: maximize results. Whether that result is fitness, function and performance, fat loss, or physique improvements, you want your efforts to pay off. What if you had the opportunity to have the NSCA Personal Trainer...

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Dr Dhurandhar's fat-loss diet  by Nikhil V. Dhurandhar

Dr Dhurandhar's fat-loss diet

Nikhil V. Dhurandhar

Book

"Have you tried diet after diet to lose weight? Tried hitting the gym, doing aerobics, Zumba, but lost interest? Does one day of binge-eating make you want to give up? Has weight loss become an unattainable dream? Dr Nikhil Dhurandhar is the man who....

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The blink of an eye  by Rikke Schmidt Kjærgaard

The blink of an eye

Rikke Schmidt Kjærgaard

Book

"The powerful and moving memoir by a scientist and mother of three of how she learned to live again, after a sudden severe infection caused her to die and then revive, but locked in completely paralysed, and only able to blink an eye. The Blink of an...

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Medical therapeutic yoga  by Ginger Garner

Medical therapeutic yoga

Ginger Garner

Book

For yoga to be used safely as medicine and to meet the needs of today's society, yoga postures should evolve by embracing the current evidence base. Medical Therapeutic Yoga provides this evolution. This book serves as a modern, non-dogmatic, evidenc...

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Yoga  by Joanne Avison

Yoga

Joanne Avison

Book

By studying the application of fascial anatomy to yoga the yoga teacher will be able to expand each individual yoga student's optimum adaptability and mobility. This new contextual presentation of applied anatomy will provide the teacher with the tools...

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Unsafe at any meal  by Renee Dufault

Unsafe at any meal

Renee Dufault

Book

Each year, Americans consume hundreds of food products that contain truly dangerous compounds, including heavy metals, pesticides, and other harmful additives with the blessing of the FDA. Why is this happening and why haven t you heard about it? In ...

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Beyond a shadow of a diet  by Judith Matz

Beyond a shadow of a diet

Judith Matz

Book

For those who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-b...

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A fat lot of good  by Peter Brukner

A fat lot of good

Peter Brukner

Book

"In A Fat Lot of Good Dr Brukner busts the dietary myths we've been living by for decades and gives you all the information you need, in as simple a way as possible, to live a longer, healthier and - most importantly - more enjoyable life. A Fat Lot of...

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Magic medicine  by Cody Johnson

Magic medicine

Cody Johnson

Book

"After decades of being stigmatized, psychedelics are coming into mainstream acceptance. Cannabis is being legalized for medical and recreational use in several states, and the government is now allowing research into the medical applications of psyc...

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Practical ayurveda

Practical ayurveda

Book

"Practical Ayurveda guides you on a wellness journey that is tailor-made for you. Understand your constitution and patterns of health, and bring balance to your life with this practical, modern guide to Ayurveda. Discover the foods and recipes that are...

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Wild habits  by Tara Mackey

Wild habits

Tara Mackey

Book

"Author born to drug-addicted parents became addicted as a child to many medications prescribed for her chronic illnesses. Desperate to end a spiral of deteriorating physical and emotional health, she decided in her early twenties to cure herself by....

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How to change your mind  by Michael Pollan

How to change your mind

Michael Pollan

Book

"When LSD was first discovered in the 1940s, it seemed to researchers, scientists and doctors as if the world might be on the cusp of psychological revolution. It promised to shed light on the deep mysteries of consciousness, as well as offer relief to...

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Warrior workouts. Volume 2  by Stewart Smith

Warrior workouts. Volume 2

Stewart Smith

Book

"Warrior Workouts gets you into the best shape of your life-the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. ...

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Warrior workouts. Volume 1  by Stewart Smith

Warrior workouts. Volume 1

Stewart Smith

Book

The absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical condition. Get fit now with these awesome collections...

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Women'sHealth Vagina University

Women'sHealth Vagina University

Book

"Based on the popular section of womenshealthmag.com of the same name, 'Women's Health Vagina University' challenges stigmas directed at women's bodies and sexuality, offers advice and support, and explains how your vagina's health can impact your ov...

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Superbugs  by William (Author of Superbugs) Hall

Superbugs

William (Author of Superbugs) Hall

Book

Antibiotics are powerful drugs that can prevent and treat infections, but they are becoming less effective as a result of drug resistance. Superbugs describes this growing global threat, the systematic failures that have led to it, and solutions that...

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Mindfulness in 3D  by Peter Nobes

Mindfulness in 3D

Peter Nobes

Book

The Alexander Technique is world famous for helping posture and back pain, but that's the tip of the iceberg. As Peter Nobes argues in this passionate book, it is actually a great deal more than that, It will show you how to do everything effortlessly...

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Vegan sex revised  by Ellen Jaffe Jones

Vegan sex revised

Ellen Jaffe Jones

Book

"Satisfy all your appetites, from the kitchen to the boudoir, with a simple dietary shift. Vegan fitness expert Ellen Jaffe Jones joins forces with cardiologist Joel Kahn to spotlight the latest research on how a plant-based diet can increase sexual ...

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Mind to matter  by Dawson Church

Mind to matter

Dawson Church

Book

"The idea that “thoughts become things” has become a meme in popular culture. It’s held as a firm proposition in metaphysics, and some spiritual teachers ascribe infinite powers to the mind. But are these claims scientifically accurate? What does the...

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Superfood boost  by Erica Palmcrantz Aziz

Superfood boost

Erica Palmcrantz Aziz

Book

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The gift of recovery  by Rebecca E. (Rebecca Edith) Williams

The gift of recovery

Rebecca E. (Rebecca Edith) Williams

Book

"Recovery from addiction doesn't happen all at once -- it's something that must be practiced, day by day and moment to moment. In good moments -- when things are going well in your life -- your recovery may feel easy, like second nature. But in moments...

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The business of sleep  by Vicki Culpin

The business of sleep

Vicki Culpin

Book

"While a number of world leaders may have claimed to be able to make do with five hours of sleep per night, for many people that little amount of sleep can – even in the short term – have serious and damaging side-effects. Major disasters have occurred...

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Clinical naturopathy

Clinical naturopathy

Book

"Written by a team of world-leading naturopathic practitioners and academics, Clinical Naturopathy: In Practice demonstrates the clinical decision-making processes in treating common conditions. It shares the clinical experiences of the expert author...

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Better minds  by Elke Geraerts

Better minds

Elke Geraerts

Book

At lectures I often say: imagine if you could train your brain just like you train your muscles. And then I see people nodding: Yes, wouldn't that be nice! Well, you can: you can strengthen your brain and in doing so protect yourself from stress and burnout....

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Glow15  by Naomi Whittel

Glow15

Naomi Whittel

Book

Based on Nobel Prize-winning research, an easy-to-follow lifestyle plan for losing weight, looking younger, and feeling energized. Learn Naomi Whittel's life hacks for sleep, travel, stress reduction, and productivity, as well as delicious and nutrit...

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It's only blood  by Anna Dahlqvist

It's only blood

Anna Dahlqvist

Book

A shocking, illuminating and moving account of how women around the world are shattering the taboos around menstruation.

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30-second anatomy

30-second anatomy

Book

"This book offers you an instant diagnosis of how your body works. Whether you're a medical or biology student, an artist, a body worker, or simply want to know what your doctor is talking about when he mentions your humerus, this is the quickest way...

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The brain  by David Eagleman

The brain

David Eagleman

Book

"The dramatic story of the brain's role in creating our world, our experience of it, and ourselves; the basis for a PBS television series by the bestselling David Eagleman. How does a three pound mass of biological matter locked in the dark, silent fortress...

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Take heart  by Adrienne M. (Adrienne Michelle) Frater

Take heart

Adrienne M. (Adrienne Michelle) Fra...

Book

"When Adrienne was first diagnosed with cardiomyopathy she asked, What is that? She had never heard of the condition and had trouble finding information. Her book is designed to help others with cardiomyopathy and heart failure. As well as telling her...

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Inflamed mind  by Edward Bullmore

Inflamed mind

Edward Bullmore

Book

Depression will be the single biggest cause of disability in the next 20 years. But treatment for it has not changed much in the last three decades. In the world of psychiatry, time has apparently stood still ... until now. In this game-changing book,...

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Active  by Holly Davidson

Active

Holly Davidson

Book

We all want to feel fit, healthy and strong, but with today's fast-paced lifestyles it can be hard to find the time or motivation to exercise. What if there was a way to find the fitness that's right for you - workouts that will fit into the time and...

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The blue zones  by Dan Buettner

The blue zones

Dan Buettner

Book

With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the...

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Writing to awaken  by Mark Matousek

Writing to awaken

Mark Matousek

Book

Writing to Awaken is an inspirational investigation of the self through expressive writing, guiding readers along the path of awakening through radical truth-telling and self-inquiry. With targeted and revelatory questions, readers are prompted to ex...

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Eat better, live longer  by Sarah Brewer

Eat better, live longer

Sarah Brewer

Book

"Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat better, live longer, helping you transform your diet from day one. Discover the secrets...

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Cleansed & cured  by Brett Elliott

Cleansed & cured

Brett Elliott

Book

"Do you suffer with any of these? Acne, Allergies, Arthritis, Asthma, Bloating, Blood sugar problems, Blood pressure, Candida, Celiac disease, Crohn's disease, Colitis, Constipation, Diverticulitis, Eczema, Fatigue, Fluid retention, Gas, Gout, Heada...

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The flexible body  by Roger Frampton

The flexible body

Roger Frampton

Book

In this revolutionary new approach to fitness, model and TEDx sensation Roger Frampton becomes your personal trainer at home. With mindful, conscious movement, you will gain phenomenal core and fullbody strength, increased flexibility and even lose weight....

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The complete what's your poo telling you?  by Josh Richman

The complete what's your poo telling you?

Josh Richman

Book

"With descriptions of two dozen types of poo, each with a medical explanation to learn more about your health and well-being, sidebars, and an appendix, this classic book is stuffed to the brim with all the fun of the original book and loads of new e...

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